HOW TO START WEIGHT LOSS JOURNEY IN 2023 | 3 ಹಂತದಲ್ಲಿ ತೂಕವನ್ನು ಇಳಿಸಿ | BEGINNERS GUIDE IN KANNNADA
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- Опубликовано: 15 окт 2024
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Tq for the suggestion sir .. after seeing your videos i started my diet and simple exercises from last three months i have reduced 3 kgs.
Super.tipssir.tgyoursuperman
ಸರ್ ಮಾತ್ರೆಗಳು ಸೇವಿಸುವವರು ಯಾವ ರೀತಿ ತೂಕ ಕಡಿಮೆ ಮಾಡುವುದು ತಿಳಿಸಿ ಸರ್
ನಿಮ್ಮ ಚಾನಲ್ ನಿಂದ ತುಂಬಾ ಪ್ರಯೋಜನ ಆಗುತ್ತಿದೆ. ಸಾರ್ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸರ್
ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು
Thank u so much sir. Good information. Neev madiro pratiyondu vedio nodidini. Adre try madtini bidtini. Vlog nodta edre nange wait lossge tumba intrest barutte. Mane kelsane tumba madtini. Nanna second baby dilvery wait bandu 81 . Now present wait band 64.feeding madsovergu wait loss aytu, amele 1 gram kammi agilla estu kammi wait loss tagond time 2 years,enna 8 kg loss agbeku . Nange good exercise kodi. Kiran sagar is the best 👍💯 love u ❤
Tqsm sir .ನಿಮಗೂ ಕೂಡ ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು.ನಾನು ತುಂಬಾ ಬದಲಾವಣೆ ಆಗಿದಿನಿ life style ಅಲ್ಲಿ ಅದು ನಿಮ್ಮಿಂದ ಅಂತ ಹೇಳೋಕೆ ತುಂಬಾ ಖುಷಿ ಇದೆ🙏ಧನ್ಯವಾದಗಳು sir
ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!
Happy new year sir Nanu nija ankonde Nanu evathu enda weight loss journey start madona best video watch madbeku anta Nim video nodi kushi aythu sir tq
ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!
Thank you sir for the beautiful suggestions
Sir naanu nimmma weight lose coaching clase ge serko beku ankodini adastu bega serkotini...😍
Sir, ನನಗೆ 51 yrs, 84 kg ಇದ್ದೀನಿ height 5.5" ಇದ್ದೀನಿ ನನಗೆ ತುಂಬಾ knee pain problem ಇದೇ orthopedic surgeon ಹತ್ರ treatment ತಗೊತ್ತಾ ಇದ್ದೀನಿ Tablets ಕೊಟ್ಟಿದ್ದಾರೆ ತಗೋತ ಇದ್ದೀನಿ ನಾನೂ ಮುಂಚೆ 3,4 yrs back ಯೋಗ class ಗೆ ಹೋಗುತ್ತ ಇದ್ದೇ, knee pain ಜಾಸ್ತಿ ಆದ ಮೇಲೆ ಡಾಕ್ಟರ್ ಜಾಸ್ತಿ pressure ಹಾಕಬೇಡಿ knee ಗೆ ಬೇಡ ಅಂದ ಮೇಲೆ ಬಿಟ್ಟು ಬಿಟ್ಟು ಮನೆಯಲ್ಲಿಯೆ ಸಿಂಪಲ್ exercies, walking ಮಾಡುತ್ತ ಇದ್ದೀನಿ ಆದರೂ ಕಾಲು ನೋವು ಜಾಸ್ತಿ ಇದೆ ಹೇಗೆ weight reduce ಮಾಡಬೇಕು pl. Instructions ಕೊಡಿ ಮೆನೋಪಾಸ್ ಆದ ಮೇಲೆ ವೈಟ್ ಜಾಸ್ತಿ ಆಗುತ್ತಾ ಇದೆ.
Sir nanu pavithra antta 90kg edini 27year nange 10,year maga edane nanu orgade ogi madakagalla sir maneyalle mado d'etat heli sir
ಸಲಹೆ ಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು
Start madbeku antha nim RUclips channel open madde nive tips kodthidira tq sm bro 🙏
Thank you 😊 Happy New year to you and your family 🙏
I am your fan sir your advice is very much appreciated for me thanks
Sir ondu sari wight loss madoke start madidre madya ellu nillis barda continue madbeka
Sir uta madi exercise madidre dappa hagtara hagadre yav time Ali madbeku
Sir night duty madorige stress management and weight control and sleeping pattern bagge heli sit
Sir namge yav time comfortable ansattho aaga madboda sir athva mrng mathra madbeka?
Sir prolactin Jasti idre yav Tara excerise and diet maadbeku
Happy new year Kiran sir
Nim channel endha thumba help agthide
I loss 5 kg
How ,,, food yen tagotidri yelii
Thank you for your suggestions... Sir
Dear Sir,
Wish you happy new year 2024,
I am studying your all videos and really really educative and informative in my fat loss journey, In last six months I have reduced 10 kgs weight.
Thanks and best regards.
Hi sir I'm facing severe ankle pain from 2months is it due to thyroid please reply sir
Happy new year sir🎊🎊🎊🎊 niv eliddu 100% true sir idaralli jasti village peoples jasti idare
Good information thank u so much 🙏🙏🙏🙏🙏
Happy new year sir. I am new subscribers. Olle mahiti kotidira sir tunba tq. Nanu kuda nale enda start madtini sir. 🙏🙏
good information for new year thank you sir
It's a very good information, thank you
Super video sir give a good information sir.
Jolada rotte and chapati tinabahuda sir weight loss maduvag plzzz reply me sir
Heart patient and diabetes patient ge proper diet tilisi sir
Sir nan ramya, nange 32 years 52 kg eddini, nange 4 oprations agide nan hotte part matra kargtilla, nev helid surya namskara exasasi madtidini
ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸಹೋದರ ನಿಮ್ಮ ಮಾಹಿತಿ ಪ್ರತಿಯೊಬ್ಬರಿಗೂ ಉಪಯುಕ್ತ...
😍😍😍😍
ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು
@@KiranSagarFitness i
Sir nanu 86 kg idini sir please sir weet Loos and cholesterol eradu kammi agbeku sir
ಸರ್ ನಮಸ್ಥೆ ನನಗೆ ಗರಬಕೋಶದಲ್ಲಿ 26:59 ಗಡೆಇಧೆ ಇದಕ್ಕೆ ಆಪರೇಷನ್ ಇಲ್ಲದೆ ಪರಿಹಾರ ಇದ್ದರೆ ತಿಳಿಸಿ
Sir 🙏🙏🙏🙏🙏🙏 nange L4 L5 operation agi one varusha aythu adre nange ega white jasthi agide nange yanadaru tips hellathira plz nange thumba kasta agata ede ❤❤❤❤❤❤❤❤❤
Hello sir, migrane tablets togondre weight gain aagutta, sir please tell me
Happy New year anna .Yes anna nanu evattinda weight loss journey start madtha idini
ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!
Daily coconut water kudiyodu olleda or kettadda
Happy New year sir good infirmation🙏🏻🙏🏻
ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!
ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು
ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!
Hi sir my name is Rekha I am 51 year I am thyroid pracent thyroid is normal. Is there But wheat is. 84 k g sir
t for the information sir naanu last 2 months inda nimma diet pla follow madi 5 kg fat lossagide thank u so much
Good
Happy new year sir,TQ u so much nim tips ella nanu use madtha edinj Nan thumb healthy yage edini 2 weeks back inda start madini yoga alrdy nanu 1kg kammi agedini am so happy and nanu yoga madbekadre upper body strength agtha edde beginning kastha agtha ethu but after 2 weeks swlp strong feel agede ,am big fan of ur health tips TQ u sir
Sir grean 🍵 tea. Slim agutta ?
Such great and helpful information sir. I am proud to be a part of this program.. This information would help a lot of people..I am Proud to have a mentor who gives constant guidance with support. Thank you sir.. 🙏🏻😍
Sir musle hege calculate madudu?? Blood test madisbekagutta??
Sir happy new year.i have one doubt.in the morning we take raw foods like sprouts,carrot,cucumber,one type of fruit.is it ok for health diet?please reply me sir.
Thank you sooooo much sir. Devru valledumadli
ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!
Sir coffee with lemon can help weightloss
Hosa varshada haardhika shubhashayagallu sir
Thanks for all your suggestions sir i following you
Tumba chennagi helidri sir
Sir so much information in right way thank u sir
Hi sir, am regular watching of your videos. Pls let me know, if do you have fitness centre in sarjapura? I would like to join physical classes.
Sir nanu erodu ಹಾಸ್ಟೆಲ್ ನಲ್ಲಿ so❤️ nanu tumba ದಪ್ಪ edini nanage ವೆಯಿಟ್ loss ಡಯಟ್ ಪ್ಲಾನ್ heli sir ples ರಿಪ್ಲೆ madi
Sar multivitamin tablet Tamanna
Sar hasi akki thindre en aguthe heli nanige abyasa thumba ede pls slsn kodi
Sir I have thyroid what can I do
Please intimate
Sir yava eganalli hudugaru nimage serabeku
Sir nanu 32 year old nan whight 65kg ede edu overwhight
Sir i request u to make video on diet for thyroid
Thank you for information. Happy new year sir
Supper sir nivu.shake milk bagge iro sathyana helidakke
Sir plz madyana r eveing time exercise idea kodi sir
Superb nice information
Sir sciatica mattu knee pain ge excercise ಹೇಳಿಕೊಡಿ,
So true sir..! Herbalife anta one month tagondidde sir, astond kadme agilla, bitmele weight tumba jaasti agide. Please yaru adannella follow madbedi.
Wish you happy new year sir
Morning with sugar in coffe tea is good or bad to the body sir
Sugar is totally unwanted thing for weight loss
Nan madve ge 2 months ede sir so 2 months nalli 7 kg weight loss madbehuda plz reply me sir
ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಕಿರಣ್ ಅಣ್ಣ
Sir nangi sargari agedi exasis madakagala walking madbahuda
Hello sir please rply Madi Nanu kooda etara nutrition sheak one month tagondu weight loss Ade but Nim videos Ella nodidmele nan adna kudyodu bitbitte please heli sir matte weight gain agbidtina
ನಮಸ್ಕಾರ ದೇವ್ರು 🙏🏼🙏🏼🙏🏼
Happy new year sir... Thank you soo much for the information
ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!
Tq sir nanu waite loss madbeku ankondidini NIvu chanagi arta madustira tq sir
ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!
Wish you happy new year sir
Namaste sir 🙏🏻🙏🏻🙏🏻 superrrrrrrm explained 👌👌👌👌👍🏻👍🏻👍🏻😊may God bless you always
Sir shuttlecock game work agutta wait loss ge reply me please
You are super sir thank you god bless you
Frotes thina bahuda yakendare frotesnu sweet alva
Sir i first wish u happy new year I am big fan of u r weight loss tips I want to weight loss please help me
Happy new year sir 💐 good informative video 👌
Tq sir and happy new year
ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!
ನನ್ನದು ಎಲ್ಲ ಸಣ್ಣ ಇದೆ ಆದ್ರೆ ಬ್ರೆಸ್ಟ್ ಅಷ್ಟೇ ತುಂಬಾ ದೊಡ್ಡದು ಇದೆ ಅಸಹ್ಯ ಅಗ್ತೈದೆ ಏನ್ ಮಾಡೋದು plz ಹೇಳಿ
ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು
ಹೊಸ ವರ್ಷದ ಹಾರ್ಧಿಕ ಶುಭಾಶಯಗಳು
Sir nimmunna cantect madodu hege sir
Sir cikal hodyodhrinda aghuva hupayoga heli pls
Hello sir... Nandu weight correct ide but after c section delivery tummy uladide heg reduce madabeku sir??
I am u r fan sir .very good information thank u so much .and happy new year sir
Super information sir👍
Happy New year sir
Thank u for ur guidlines and tips sir
ಹೊಸ ವರ್ಷದ ಹಾರ್ಧಿಕ ಶುಭಾಶಯಗಳು
@@KiranSagarFitnessThank u and wish u the same sir🥰
ಹಲೋ ಸರ್ ನನ್ನ ಹೆಸರು ಆರತಿ ಸಣ್ಣ ಆಗಬೇಕು ಅಂದರೆ ಏನು ಮಾಡಬೇಕು ಏನಾದರೂ ಇದ್ದರೆ ಹೇಳಿ ಸರ್ ದಯವಿಟ್ಟು
Sir gugul tablet, garcinia Edna weight lose ge balisbhuda
Wish happy new year sir...
Sir tsh thyroid weight loss tips heli
True words sir thank you for the all information happy new year brother
Am a busy house wife
Terrace mele walking and dieting weight loss help aguta
Wait gain tips heli sir plz