Hi friends....I’m using Quaker rolled oats for my recipes...and keep the prepared oats mix in fridge ant take it out one hour before eating....and if you are using milk se boiled and cooled milk only and if you are using badam milk no need to boil...thank you...and flax seeds powder has a peculiar flavour if you don’t like that avoid but it’s best to use for healthy hair and skin and for weight loss...thank you🙏🙏
Meru cheppivi ekjada vinaledhu but really really very useful healthy weight loss vaga chepthunaru akka andhuke mimalani intha mandhi abimanisthunaru akka. Meet up pettinapudu na experience chepthanu akka really u r great
Hi gowthami akka.. My self also gowthami.. Naku meru cheppina overnight oats favorite recipe 15 days nunchi 10 days break fast ide recipe.. Nd night kuda tinocha... Simply super for making...
Me videos lo chala manchi content untundi...all r very useful videos..Chudakundanee like cheyochu...i like ur simplicity sis... U r very genuine....Good luck andi
As I am very big fan of Ismart shankar and now I am become a very big of yours Ismart Goutami, your suggestions are very precious and thank you for this healthy breakfast dite plan. 😎
Akka 1.walnuts inka pista kuda water lo overnight soak cheyala like badam or else direct ga tinacha walnuts,pista? and 2. Soya milk tho kuda overnight oats cheyachaa???
Hi friends....I’m using Quaker rolled oats for my recipes...and keep the prepared oats mix in fridge ant take it out one hour before eating....and if you are using milk se boiled and cooled milk only and if you are using badam milk no need to boil...thank you...and flax seeds powder has a peculiar flavour if you don’t like that avoid but it’s best to use for healthy hair and skin and for weight loss...thank you🙏🙏
Tq
Ninna live lo more than 20msgs chesa Meru one msg kuda chudaledhu 😭
Tq
Skimmed milk use cheyacha
Fridge unchala bayata unchala over night.
Flaxseeds pumpkin seeds alantivati kosam oka vedio cheyandi andaru use cheyocha ela use cheyali entha use cheyochu and side effects.plz
Meru cheppivi ekjada vinaledhu but really really very useful healthy weight loss vaga chepthunaru akka andhuke mimalani intha mandhi abimanisthunaru akka. Meet up pettinapudu na experience chepthanu akka really u r great
Evanni konaleni vaallu, dorakani vaallu vuntaaru kadha,
Naa laaga
Mari yelaagandi
Altarnet foods unnai GA Avi derike Valaki chepthunaru
Atukulu some times vaadavacchhu fibre v untundhi carbohydrates rice Kanna thakkuva vuntay
Apollo pharmacy lo chia seeds are available
@@sunayanasanjeev9711 avna nijama
2min lo intha following meeku...u awesome andi
Hi Gowthami garu
Weight loss smoothies gurinchi oka exclusive video Cheyandi pls pls Iam requesting you dear pls
Shall I add sabja seeds instead of chia seeds because i don't have chia seeds now with me.
Nenu Priya ...Chaala informative untay andi mi videos.. mainly weight loss videos...thanks for the informative videos❤️..
I lose 2kgs Akka I am doing frist time tq akka
Hi gowthami akka.. My self also gowthami.. Naku meru cheppina overnight oats favorite recipe 15 days nunchi 10 days break fast ide recipe.. Nd night kuda tinocha... Simply super for making...
Perfect recipe chupincharu,thanks,gummadi seeds tinakudadana,chaganti garu tv lo oka show lo vinnanu reason chepparu ,anta cheppadam kudaradu
Hi akka nice video but oats ni overnight fridge lo pettala akka or else bayata uncheyala???
Me videos lo chala manchi content untundi...all r very useful videos..Chudakundanee like cheyochu...i like ur simplicity sis... U r very genuine....Good luck andi
Mouth watering, gowthami garu
Nenu తింటున్న ఈ ఓట్స్,చాల tasty ga వుంటోంది
Nenu 12 days ki 3 kgs Thanani. Tq for inspiraing Akka
Em use chesaru please
@@DelightdesignsbysandyMrng geera tea Tiffen lo egg ND dry fruits lunch goduma rava snacks fruit r palli chikki dinner Lo salads ND poha ND murmarallu
@@anushapavan9142 tqq andi walking or exercise kuda chesara
@@Delightdesignsbysandy ledhu Naku Velu kaledhu cheyatam but Intlo pani Motham chesedani
@@anushapavan9142 tqqq
అక్క చియా విత్తనాల బదులు సబ్జా విత్తనాలు వేసుకోవచ్చా, సబ్జా వేస్తే ఎప్పుడు వెయ్యాలి. Plz అక్క చెప్పవా
Muesli soak cheyocha pls reply mam instead of oats. It contains oats, flaxseed s pumpkin seeds
Chala chakaga chaputhunaru Gowthami, very nice explain, 👌👍🥰
As I am very big fan of Ismart shankar and now I am become a very big of yours Ismart Goutami, your suggestions are very precious and thank you for this healthy breakfast dite plan. 😎
Akka children weigh loss gurunuchi video cheyandi akka
My sister age is 13 akka
Akka 1.walnuts inka pista kuda water lo overnight soak cheyala like badam or else direct ga tinacha walnuts,pista? and
2. Soya milk tho kuda overnight oats cheyachaa???
Akka coconut milk add cheyachha instead of milk
Plz reply me
Same procedure nenu smoothie chesukunta gowthami..
Chia seeds e company vi thisukunte better akka
Overnight fridge lo pettocha akka..plz reply me
Overnight oats ante ne compulsory fridge lo pettali nduku ante milk ,curd vadutam kadha pulava kunda
Mam can u show rolled oats clearly
Evi fridge lo pettocha akka . And evi almond milk to kakunda normal milk ite kachi chalarchinavi vadala
4years pilalaku food chepamdi
Mamgumachala ki cream chepamdi akka please
Hi gowthami which brand u can use d chia seeds
Akka workout divide cheskoni cheyocha mrng 30min evng 30min effective untada akka ala chsthe
Akka flax seed powder yela cheyalo oka vedio lo chuinchandi akka
Which brand we have to use rolled oats plz reply me I am using Quaker oats can I use
Qualer
Quaker r qualer
Manam thayaru chesukunna protein powder ayina aad chesukovacha gowthamigaru
Hello Gwothami Garu e seeds evaite unnayo avvi pcod thyroid unnavallu vadochhaa andi
Oats munigevaraku milk anakunda water anaru gouthami
Nenu chesthuna super taste
Gowthamigaru tq
Mundu Oats roast chesukovala akka inka chakka power kuda veyinchukuni powder chesukovala akka
Home made green tea cheyandi akka
meeru chesukunna bowl enni calories total...??
Goduma ravva ela cook ceyali ceppandi pls
Over night oats kachitham ga fridze lo pettala akkaa
Pls reply akkaa
@@nandinidumpa6136 fridge lo pettali
Hi Gautami....how ru doing?Good recipes....Please give us details about honey ....where do u get and how much?Please reply
Hi gouthami na weight 71 kg na hight 5 feet nenu yentha weight taggalo cheppandi pls 🙏🙏🙏🙏
21kgs
Hii akka nice blog idi workout avutundi nuvvu cheppinadi edaina correct👌👌
రోజు. అటుకులు పెరుగు కలిపి తీసుకోవచ్చు.చెపండి.అక్క. Please please akka .నాకు చాలా ఇష్టం. అక్క. అటుకులు పెరుగు. కలిపి. తీసుకుటను. పీస్ పీస్. చెపడి. అక్క.
Chala baaga chesaru Gouthami ..thank you.
Hehh ..but ovovernight oats is good for eating In night ...
Super awaiting recipe.. please almond milk kuda post cheyyandi if possible..
Sunflower seeds good Gowthami garu
Raji,j safola ots vadukavacha gowthami garu replay me plz
Gummadi seeds and sunflower seeds fry cheyavacha
Bayata unchala fridge lo petala badham palu yemi smell ravi kadha bayata unchithey
Thanks Gowthami garu
Thank you for your recipe gowthami garu
Aa powders kakunda megilina ingredients tho tinachaa...
Normal milk tho overnight soak chesi pedithe morning ki milk spoil avuthaya
Please reply
Boiled milk tho cheste no problem... Fridge lo store chestam kabatti...
Fridge lo petala or byata petala oats ni night antha
Fridge lo pedithe oats soak avavu kada so I think byata petalemo.give me correct reply if any one know
@@vanithakommuru7666 fridge lo
Thank you sister wating ismart gowthami diet plan video
Akka qaker brand rold oats naku dorakadam ledhu.. Online lo kuda surch chesa.. Like untey ivvandi Akka plz
Can we use steel cut oats ?
Hello gowthami garu can we use coconut milk for overnight oats
Good evening Gowthami garu
Hi gowthami garu 11 years baby oats thinocha for weight liss purpose ki
Water lo nanapettakudada gowtami garu
Hii ismrt vlogs kuda cheyandu appdapudu me vlogs ante naku chala chala estam
Weight loss lo barlly water vadavacha gowtamigaru
Fridge lo pettara or bayata pettara night gowthami
freeze lo
@@nithinreddy9723 thank you so much sir
Akka oats fry chesi store chesukovala...
Overnight bayata unchala or fridge lo naa reply pls sis
Chiya seeds pregency vallu tinacha
Night bayate uNchala or fridge lo pettala.....? Plz reply
Badam milk chupinchandi
Hii akka belly fat Ki suggestions evvandi plzzz
Roled oats means akka
Akka dinner lo ragi java tisukovacha
Night time 1 Apple teesukovachha akka
HI GOWTHAMI AKKA SUPER I WILK TRY SOON TQ
Akka night fridge lo petala ledha normal ga baita petala pls pls pls akka reply reply reply
Hai sis. First like first view first comment, thanks for sharing this videos, me videos weight loss ki chala use avutunai.
Over night soak chesi pedite padavada
Really I loved it akka ..covid medicine course Inka avutundi naku. Dec 1st nundi me diet start cheytaniki satavidala try chestunna, anni ready ga pettukuntunna. Already pumpkin seeds, watermelon seeds, chea seeds teppinchesukunna. Oats order petta...Inka chudali diet ki opika saripoddo ledo. Me vedios chustunte chala badestundi metho kalisi cheylekapoya ani😭
Hi sis tq for this video me videos ani chala baguthayee sis god bless u💐💐💐💐
Rolled oats manchi company suggest chesthara gowthami..
M using quaker
Super thank u
Very good yummy
Mee next live yeppudu akka...
Ma sister oats eat chesi konchem fat iyaru unta
Hi akka tq so much
Akka over nt oats ni byata peticha fridge lo ne unnchala
A oats use chestaru meeru?any link plz
MI vitamin tablets name please
Akka mrng time jonna roti tinocha plz reply
Tq so much andi
Masala oats kuda ila cheyochaaa sis
Pls reply
Can we make it with soya milk
Gowtami Gary chiya seeds where available
Hello gouthami garu, ur videos are very nice nd very useful also.. Give some dinner recipes for weightloss...
Meeru entha weight loss ayaru recent ga
Roled otes ante anti akka vatiblink petttu description lo PLZZ...
Rolled oats ante oil lekunda fry chesina oats
Medam diet lo jidipappu thinocha
Akka vijayawada lo 4xl eggings akada dorkuthay address chepava