How to breath properly while speaking? Should we inhale the air through our mouths? Or through nose, cause im confused due to anxiety and trying these exercises had helped me bt i feel i can't complete my words without taking deep breaths ...
Hi there, you may consider working with a Buteyko Practitioner 1-1. They will be able to help and guide you through a specific plan that'll work for you. You can find one here: buteykoclinic.com/certified-buteyko-instructors/
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How to breath properly while speaking? Should we inhale the air through our mouths? Or through nose, cause im confused due to anxiety and trying these exercises had helped me bt i feel i can't complete my words without taking deep breaths ...
Hi there, you may consider working with a Buteyko Practitioner 1-1. They will be able to help and guide you through a specific plan that'll work for you. You can find one here: buteykoclinic.com/certified-buteyko-instructors/