Calming The Mind with the Breathe Light Exercise | Patrick McKeown Buteyko Clinic International

[@briandrummond6711]

Great to see this approach of gently easing into better breathing rather than starting with 6 per minute l. I have been doing this with clients for years.

[@danielmarcich832]

What a great approach, using mine and breath in Harmony😊

[@christophconrad6429]

So hilfreich und wichtig für die Gesundheit und das Wohlbefinden. Egal ob man eine Krankheit hat oder ob man gesund ist.
Danke für Teilen deiner Erfahrungen 👍

[@BigVlad357]

So should I start with 2 in 3 out??
And when should I transition to 3 in 5 out and 4 in 6 out??

[@jeffreyd508]

I like the Puerto Rican chinstrap

[@the_penetrator]

How to talk/ speak while nose breathing?

[@Jose-do8pd]

🤔 promo sm