If you’re bypassing your emotions, you are bypassing healing.

[@freddomptail1539]

Thank you Vanessa; I love your videos SO much !

[@yourgratefulguide]

@@freddomptail1539 I’m so glad 💙🙏🏻

[@alexandrecouture2462]

Thank you, so important!

[@yourgratefulguide]

@@alexandrecouture2462 you’re so welcome 😉

[@lindapelle8738]

I need a very very severe chronic pain program. Trigeminal neuralgia 20 years any recommendations of a reputable program would be appreciated

[@Julie-iw3mh]

Hello is it ok to join your programme although im a day late ? If not do you do one to one help with nervous system aswell as the grief work? I am in the uk. Julie

[@stevealexander1703]

My most challenge since covid and then the vax is the inflamtion in the lymbic system. Like I'm drunk, what can you advise or help me direct me on how to overcome this everyday feeling

[@yourgratefulguide]

@@stevealexander1703 brain retraining and nervous system work would be supportive. Any reputable program out there would be helpful.

[@noordinaryexperience7815]

How process grief and emotions when so physically weak and it flares symptoms

[@yourgratefulguide]

@@noordinaryexperience7815 you do so my first building safety with emotion. Slowly, gently cultivating familiarity and safety with how it shows up in mind and body. Having resources in place to support and access. It’s a small step at a time, never rushing, never forcing. Like dipping your toe into the pool of grief and emotions and then taking it out and anchoring to the dry land again.