Whatever he is using he is doing it smart. Steroids age you. Experienced it first hand. I am really really curious about his program Look how he looks at 54
Dorian also made a very good point, you need the recovery time because even though your muscle adapts to the stress from every workout your nervous system is the same as it was since the very first day that you went to the gym so it's only natural that the heavier the load the longer the time your body needs to recover.
It's hard to say that "to failure" would be necessary if working a safe amount could lead to small developments in the same targeted area. Unless u mean lift smol weight enough and get big then I'm right there with ya.. I like the safe route. And recovery is definitely important I agree.
It is honestly wild how the human body works, and it’s amazing seeing how people figure out how to manipulate it’s processes as we gain more and more understanding of it.
It's natural. We aren't supposed to be coddled and treated with commodities and comforts, we could survive in the wild just like other animals but we've been weakened as a species
@@lil_shrimp6404 yes and no. Most humans are pretty soft but, as he talked about, elite athletes have regimented programs to allow for healing. You don’t get that luxury in the wild. The way those guys exert themselves is viable precisely because we have it easier than we would living in the wild, you can’t consistently wreck your body like that out in nature.
As someone who does Muay Thai, we pretty much get this through training with shin conditioning just by kicking bags, pads and sparring with each other. Most of us have shins that stick out more than usual lol they look rounded in the front.
My jujitsu sparring partner was from Egypt. A man in his 50s. He was built like a tank. He was very strong and pushed me to be my best. May he RIP. His wife was such a wonderful, thoughtful person when we met. He always went straight home after class to his loving wife. Family meant everything to him.
funny thing is this is how the body is meant to grow, most people don’t want to wait and train every day. we need plenty of rest after an intense workout so the muscles fully heal. by not giving the body enough rest you are constantly tearing the muscles and giving no room for healing, which leads to overtraining. the amount of rest days depends on the intensity and the individual; some people need more some less
@@alexgonzalez5390There's routines that allow you to heal specific parts of the body while training other parts of it. Also, would this mean that the 3 days a week training (Monday, Wednesday, Friday) is the most effective method overall to train your body?
@@YaStarz this applies to everyone, we all need proper rest after an intense workout. regardless if you’re an advanced lifter or beginner. as you move up in weight you put your body trough more stress which will need more time to recover. the only times you don’t need a few days rest is if you’re either not lifting heavy weights (training lightly) or are on steroids/ enhanced
A professor of mine did some research on using the potential energy stored in bones from daily stress and strain and if it could be used as a piezo energy source for bodily implants. It’s amazing to think some people wouldn’t have to charge their implants anymore. Wireless is great, but power just from the crystalline structure of your femurs combined with enough physical activity? That’s incredible.
@@akshayanand8942 i’m thinking the normal 48 to 72 hour rest. Should be sufficient so lifting three times a week. Maybe longer rest times if you lift really really heavy.
Look at Jimmy Kolb. He holds the world record for the equipped bench press. He has bench pressed over 1,300 pounds in competition. Part of his secret is to do heavy overload with partial reps from the middle and top of the lift. Also heavy supports with at least 100 pounds over his maximum bench press. He said all of that stress from the above exercises made is bones stronger too besides his tendons, ligaments and muscles.
In taekwondo the pro athletes usually prepare their legs and arms bones in a way that they can literally kick a wall with full strength without feeling pain or hurting, it really makes you have superhuman resistance in a fight
If you're saying that from scientistic-westener perspective... well how do I start? Just go to see a vídeo of Wim Hof or the shaolin monks and forget about the "science that tells you it's bad ir impossible"
@@THome92 Well he's specifically saying thay bones under load get stronger, as opposed to smacking them against trees etc., it's a different approach for different results. It's a really fascinating topic that is probably overlooked by many people, so more information into the science behind it and whatever would be helpful. I can't even be bothered rewatching the short to make this comment, lol
One important overlooked point is that your bones become stronger solely in the directions in which they are stressed during training. So you can be big and strong in symmetrical, repetitive positions and conditions like basic strength exercises, but it's easy to get injured and break down in plyometric, explosive, unilateral movements like armwrestling and failed landings, if you never/not much practice at them.
@@t0pclips811 Similar rule, but different process. Powerlifters train for strength and maintain the maximum possible body volume, which significantly limits their overall endurance and the ability to develop it. After all, different types of muscle fibers are responsible for strength and endurance, and it is impossible to develop both equally, even on peds.
All that loading is wonderful for your intervertebral discs too. It the reason why Ronnie Coleman has the pleasure of having to use loftstrand crutches to get around his gym equipment
That situation was a tad bit different lol I’ve been boxing since 11 & doing crazy workouts since that time. Running miles a day. I’m 32 now. I was fukking foo’s up like nothing in my 20’s . I’m 150lbs at best. Knokked out foo’s that were 200lbs & up with ease with the exception of a few that actually rokked me. Every time I would punch someone that didn’t train or did any strength training, they would just fall & blacc out. Their bones felt weak or not as dense or something. Hard to explain. & I’m a very skinny guy. It looked kind of funny if u didn’t know I was training everyday since a youngster. I recently injured my bacc last year & I think I herniated a disc. I took it easy this year with no weights or anything & even then my bones are still denser than fat guys that don’t work out & are bigger lol It’s crazy. Of course u have to B responsible & not cause further damage to the spine . But load & stress helped my sciatica pain more than resting ever did
Why did i read this with the voice and music from the song? I'll never understand how i didn't know this was gonna happen but my brain did in real time. 😂
The calcification of micro fractures in bones is usually referred to as wolfes law!!! It’s super interesting stuff. That’s why some people will punch sand or rope toed to trees. Also explains why some Thai kickboxers have rock hard shins to kick the life out of people!
This is so amazing. I had both of my tibia broken to correct external tibia torsion. People were shocked to know I was lifting weights only 3-4 months after trying to stress my bones with rods in them! Cause that is what helped me heal in only 11 months was slowly stressing my bones so they’d heal stronger and stronger the human body is insane
@@stephenbachman132 1. Women have testosterone 2. "Estrogen plays an important role in the growth and maturation of bone as well as in the regulation of bone turnover in adult bone." During bone growth estrogen is needed for proper closure of epiphyseal growth plates both in females and in males.
No. The key is the recovery. People get this misconception that if you train harder and more often, you'll get bigger and stronger. In reality you will reach a plateau and stop progressing. You have to go hard one day, then for the next few days let whatever area you were working rest to repair the damage you did, then go hard again for another day.
@@colecampbell1906 I believe you missed the point of my comment. If you'd like to, I can sell you a sense of humor, but it'll cost you. You can't recover without first doing something to recover from. That's how we get fat people.
@@colecampbell1906 Highly suggest purchasing the humor transaction that Umad offered you, you seem to be somewhat deficient, but don't worry! Its at a discount!
There's actually a genetic mutation which makes your bones denser, making them hard to break and scientists believe that getting punched by people with this mutation can be really painful, the bad thing is that is harder to float on water.
The body heals micro tears and adapts that area to be stronger, just like muscles If you injure it however the regrowth takes longer and needs retraining after
Also this only works while a bone is under tension or pressure type load for a prolonged time. You will not strengthen the bones by causing micro fractures from impacts and injury. It doesn’t work the same. Sure it forms a calcified “scar” that’s harder than the bone that was there but it’s far more brittle making it snap and chip much more easily. Bones are meant to be porous and slightly flexible as well as strong. Think of it like concrete and steel. Alone concrete is too brittle and breaks quite easily, steel is far to heavy to build entire structure out of reasonably (diminished returns) so combining the two makes a better product all around. Bone is the same way, if you severely damage the bone it just dumps a ton of “concrete” in its place to quickly reps the issue causing it to be brittle. But when you put sustained pressure and tension on a bone it triggers a response for the body to replace the lattice of the bone structure with all materials needed to make it withstand the new stress placed on it.
No one is saying to break your bones to make them stronger lol but tbf squat u guy kinda implied that cause he doesn’t know what he’s talking about as usual
@@yoeyyoey8937 a fracture is a break in the medical world. You don’t need to snap a bone to have it considered broken. Also punching stuff causes “micro fractures” but it mostly just deadens the nerves so it doesn’t hurt as much when you hit something hard. It doesn’t really strengthen your hands. You have far too many small bones in your hands that you can’t reasonably harden them, hence why it’s ideal to wrap your hands instead.
Good Advice. Muscle is more adaptive than any of the other tissues involved. In order to protect against all but the worst muscle injuries, giving the other tissues, bone, tendon, ligament, time to catch up is solid advice for the fundamental purpose of weightlifting: to prevent injury.
Do you think I let my other tissues enough time to heal, if I wait before training that again all soreness is gone (I only train full body)? I'm new to weight lifting (2 monthes), and I don't know better than watching my soreness. 😅
The real danger is busting those gel discs. Happened to my dad almost a decade ago at work. Him and 2 others were lifting something that youre supposed to lift with a forklift. One unusually loud pop and he was stuck using a cane as a crutch. He was only ok after doctors injected gel in his back as a replacement. His back still slips and causes issues to this day.
Has he tried decompression treatment? I'm doing it now for severely damaged herniated discs and it's helping but you need like 20+ to start seeing a real difference.
Bones strenghten under load not because of micro fractures. Bones are more fragile after breakimg and stay fragile until they heal completly and at that point the fractured point is identical to the undamaged bone. Armchair Violence has agreat, well researched video about this regarding bone conditioning in martial arts. Not only conditioning makes your bones more fragile but killing the nerves make you kick harder than you could take otherwise because you don't feel the pain. On the other hand, tenis players have an insane bone density difference between their strong and non dominant hands because with every swing the muscles contract puting pressure on the bones resulting in that piezoelectric effect also mentioned in this short. Micro fractures and the theories about broken bones heal stronger are disprooven a while ago
Well to be fair my Dad had fractured his collar bone going down a huge dip at a bike trail at the same time someone on the other upside went down which was a pretry rough crash for how fast they were going. But his fractured collar bone became Very dense after recovery noticeably.
Throughout my entire family line on my dad's side. Him and his blood line along with me have naturally strong bones. I'm not talking about regular human bone im talking about bones strong enough to have an entire pallet of concrete fall on our bodies and we'll still be fine
YES. And in regards to soft tissue it's Davis's Law. That's why even if u predominately do low weight/high reps, you should thrown in high weight/low reps once in awhile.
@@yoeyyoey8937 yup. There is no magic tricks unless you are willing to abuse hormones or any other sports enhancing substances. There is only consistency and discipline when it comes to fitness and health
The Natural, no Botox, no steroids, just pure dedication Mike O’tren.
He drinks shark milk for optimum gains.
Duck Egg Mike
Whatever he is using he is doing it smart. Steroids age you. Experienced it first hand. I am really really curious about his program
Look how he looks at 54
@@tradingmetamorphosis7197 yeah fair point dude looks beautiful lmfao
Don't judge him
Never skip bone day 🦴
I never skip boner day
😂😂
rofl :DDD
I keep telling my wife this, but she she just doesnt understand.
@@iody247 Women huh? 😂😂😂
Why am i hearing
"baby don't hurt me, don't hurt me"
Same. That's all I think of when I see him lol.
I thought it was going to be one of those memes😂
Baby don't bone me
....
We all did
Mike Mentzer emphasized that once the growth stimulus is activated by lifting heavy weights to failure, recovery time is the key to optimum results.
Dorian also made a very good point, you need the recovery time because even though your muscle adapts to the stress from every workout your nervous system is the same as it was since the very first day that you went to the gym so it's only natural that the heavier the load the longer the time your body needs to recover.
He also said that less stimulus produces more muscular hypertrophy, which is untrue
Doesn’t everyone say that?
It's hard to say that "to failure" would be necessary if working a safe amount could lead to small developments in the same targeted area.
Unless u mean lift smol weight enough and get big then I'm right there with ya..
I like the safe route. And recovery is definitely important I agree.
@@sublimesense7761correction the right about
Bro called them “sement blocks”😂😂😂
heard the same thing 😂
I love semen blocks
Yummy
Semen balls
This week on SMNN
Monday: chest and triceps day
Tuesday: back and biceps day
Friday: legs and abs day
Saturday: bones day
bones day? 😅🤦🏻♂
This is wrong. If you want to look like Mike, you have to tren every day.
That's the day i visit your mom
It shud be chest and tricep, back and bicep
@@delfingodinho5202oh so you are a singular
left or right then?
It is honestly wild how the human body works, and it’s amazing seeing how people figure out how to manipulate it’s processes as we gain more and more understanding of it.
Thank OUR LORD AND SAVIOR JESUS CHRIST 🙏🏾✝️😇
@@VanillaEarth744isn't Jesus just a normal human being like us?
Everything is the way it is because of God, doesn't this make sense?
@@VanillaEarth744 nah
It's natural. We aren't supposed to be coddled and treated with commodities and comforts, we could survive in the wild just like other animals but we've been weakened as a species
@@lil_shrimp6404 yes and no. Most humans are pretty soft but, as he talked about, elite athletes have regimented programs to allow for healing. You don’t get that luxury in the wild.
The way those guys exert themselves is viable precisely because we have it easier than we would living in the wild, you can’t consistently wreck your body like that out in nature.
No wonder Goku and vegeta love pounding each other endlessly for seasons with no end in sight😂
Gay
?
@@D1337ThisGuyyour the gay one lol
There were better word choices and you chose to go with "pounding"
Weebs breaking their bones for that zenkai boost.
We shattering our bones with this one 🔥💯
We squatting 1500 with this one
we eat pizaa with this one
word🔥🔥💯💥💯
That's damn a lot😭
damn i’ve been accidentally making my bones stronger? sheeeesh i must be so strong now
"I'm not being lazy, I'm developing my bones"
is the new excuse😂
Resting is not being lazy.
Recovery days isn’t sitting on the couch. It’s proven to be better to do light exercises like walking and swimming for improved recovery
@@Valoric Exactly. Just something light to get the blood moving, but not to push yourself.
On my recovery days 50 mile runs seem to do the trick
the thing is which bones😂
As someone who does Muay Thai, we pretty much get this through training with shin conditioning just by kicking bags, pads and sparring with each other. Most of us have shins that stick out more than usual lol they look rounded in the front.
Fact, muscle can only be as strong as the bone that supports it, bravo. Good info 👏👏
Mike teaching us how to tren our sement blocks. 💪🏿
😂
baby don't hurt me don't hurt me no more
This dude looks like that guy from shrek tho did anyone notice?😂
"semen blocks" 💀
😂😂😂😂
If I can make my skin, EXTREMELY tan…
😂
Then I'll be immune to the sun....😮😈
or say the funny word...@@toxicwindow
Then you will get skin cancer
Hilarious!!!!
My weight coach in hs said heavy squats put so much shock on the body u HAVE to become more durable. Makes sense.
Y’all should go to Egypt and study the bone structure of the construction workers in there
Their bone mass and shape is something out of this world
“Laborers” I mean “slaves” 😂
Do you mind explaining more? I’m very interested
what u mean? expand if you could pls
@@ryanbrown7613 lmaoo they was kangz!
My jujitsu sparring partner was from Egypt. A man in his 50s. He was built like a tank. He was very strong and pushed me to be my best.
May he RIP. His wife was such a wonderful, thoughtful person when we met.
He always went straight home after class to his loving wife. Family meant everything to him.
Alright gym bros you heard the man, 4 sets of not going to the gym and then hit legs hard 😂
funny thing is this is how the body is meant to grow, most people don’t want to wait and train every day. we need plenty of rest after an intense workout so the muscles fully heal. by not giving the body enough rest you are constantly tearing the muscles and giving no room for healing, which leads to overtraining. the amount of rest days depends on the intensity and the individual; some people need more some less
That is what I heard too.
@@alexgonzalez5390that applies to newbies only. Stop spreading false information that is highly outdated.
@@alexgonzalez5390There's routines that allow you to heal specific parts of the body while training other parts of it. Also, would this mean that the 3 days a week training (Monday, Wednesday, Friday) is the most effective method overall to train your body?
@@YaStarz this applies to everyone, we all need proper rest after an intense workout. regardless if you’re an advanced lifter or beginner. as you move up in weight you put your body trough more stress which will need more time to recover. the only times you don’t need a few days rest is if you’re either not lifting heavy weights (training lightly) or are on steroids/ enhanced
Work hard, eat hard, rest hard. If hard for too long, call doctor
😂😂😂😂
Smash hard
Fuck hard. Too
also TREN hard.
😅😅😅😅
When a Saiyan suffers a near death experience, he/she becomes stronger than before the experience after he/she fully heals
yes, bones have piezoelectric properties and best way to make them stay strong is consistently lift heavy weights
Cough cough HGH injection…🙄
A professor of mine did some research on using the potential energy stored in bones from daily stress and strain and if it could be used as a piezo energy source for bodily implants.
It’s amazing to think some people wouldn’t have to charge their implants anymore. Wireless is great, but power just from the crystalline structure of your femurs combined with enough physical activity? That’s incredible.
So how should he schedule his training to allow body to recover....like one day rest every 3 days?
@@akshayanand8942 i’m thinking the normal 48 to 72 hour rest. Should be sufficient so lifting three times a week. Maybe longer rest times if you lift really really heavy.
@@cparksaffluent72 hours? I could never be thay lazy even when sore I just do a lighter workout. Still seeing consistent gains and weight growth
My hands are also like semen blocks
😅😅
That is nasty
You're better than this bro.❤
Combine it with semen retention and you´ll be unstoppable.
@@adekunle4672🤓🤓🤖
Look at Ronnie, he is a superhero now
Look at Jimmy Kolb. He holds the world record for the equipped bench press. He has bench pressed over 1,300 pounds in competition.
Part of his secret is to do heavy overload with partial reps from the middle and top of the lift. Also heavy supports with at least 100 pounds over his maximum bench press.
He said all of that stress from the above exercises made is bones stronger too besides his tendons, ligaments and muscles.
Mikey is on enough chemicals to feel like a superhero at this point.
😆😆👍🏽
😂😂
In taekwondo the pro athletes usually prepare their legs and arms bones in a way that they can literally kick a wall with full strength without feeling pain or hurting, it really makes you have superhuman resistance in a fight
Muay Thai and old school karate fighters did this religiously.
Muay Thai athletes doing it every single day.
The love of oneself has gone to a new level
“Like your Popeye, he eats his spinach.”-Ivan Drago’s Wife, Rocky IV
Note to self: Break every single bone in body = profit
Fetch the hammer Mildred!
😂😂😂
As they say, no pain no gain
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Yo body is a Gift and Blessing. Appreciate it and take care of it.
If you're saying that from scientistic-westener perspective... well how do I start? Just go to see a vídeo of Wim Hof or the shaolin monks and forget about the "science that tells you it's bad ir impossible"
This guy makes me feel like we went to highschool together tbh
So the trick is to break all my bones. Gotcha. Be right back.
Okay, THIS one should be a full-length video.
?
@@THome92 Well he's specifically saying thay bones under load get stronger, as opposed to smacking them against trees etc., it's a different approach for different results. It's a really fascinating topic that is probably overlooked by many people, so more information into the science behind it and whatever would be helpful. I can't even be bothered rewatching the short to make this comment, lol
Seriously because I'm want to try this and add it to my regimen. I want to try this experiment.
Is there a diet and workout routine for this !???
@@KiraPlaysGuitarnah. I mean yeah he could speak on it. But you said punching trees.. meanwhile one of his examples was boxers
One important overlooked point is that your bones become stronger solely in the directions in which they are stressed during training. So you can be big and strong in symmetrical, repetitive positions and conditions like basic strength exercises, but it's easy to get injured and break down in plyometric, explosive, unilateral movements like armwrestling and failed landings, if you never/not much practice at them.
That’s why I train with 5000lbs in a reduced gravity field so I can change angular momentum on a dime and train those hard to reach bone angles.
@@aaronlegend14🤣🤣👍
That's why it's important to train in all planes and ranges of motion. Rotation is often neglected.
This must explain why as a powerlifter, Km pretty week when it comes to real life labor strength
@@t0pclips811 Similar rule, but different process. Powerlifters train for strength and maintain the maximum possible body volume, which significantly limits their overall endurance and the ability to develop it. After all, different types of muscle fibers are responsible for strength and endurance, and it is impossible to develop both equally, even on peds.
Super compensation!! Train hard recover harder
All that loading is wonderful for your intervertebral discs too. It the reason why Ronnie Coleman has the pleasure of having to use loftstrand crutches to get around his gym equipment
That situation was a tad bit different lol I’ve been boxing since 11 & doing crazy workouts since that time. Running miles a day. I’m 32 now. I was fukking foo’s up like nothing in my 20’s . I’m 150lbs at best. Knokked out foo’s that were 200lbs & up with ease with the exception of a few that actually rokked me. Every time I would punch someone that didn’t train or did any strength training, they would just fall & blacc out. Their bones felt weak or not as dense or something. Hard to explain. & I’m a very skinny guy. It looked kind of funny if u didn’t know I was training everyday since a youngster. I recently injured my bacc last year & I think I herniated a disc. I took it easy this year with no weights or anything & even then my bones are still denser than fat guys that don’t work out & are bigger lol It’s crazy. Of course u have to B responsible & not cause further damage to the spine . But load & stress helped my sciatica pain more than resting ever did
All kidding aside. What a life. Dudes been in the zone since the late 80s.
what zone is that?
@@executiveinvestments The Danger Zone.
@@AzureSymbiote😂
@@AzureSymbiote😂
😂 the lying zone
What is love? Baby don’t hurt me, don’t hurt me no more.
🤣🤣🤣🤣🤣
I haven't heard that song in forever! 😂 Nice one! 👏
He knows 😹😹
Why did i read this with the voice and music from the song? I'll never understand how i didn't know this was gonna happen but my brain did in real time. 😂
This needed to be said, thank you.
This is gold gold gold content. Thanks man.
Mike Mentzer was such a Bodybuilding prophet he knew this 40 years ago
LEC is looking so much stronger and competitive this year
The calcification of micro fractures in bones is usually referred to as wolfes law!!! It’s super interesting stuff. That’s why some people will punch sand or rope toed to trees. Also explains why some Thai kickboxers have rock hard shins to kick the life out of people!
Ay everyone keep it going eggs bacon gritts-
Bones need flexibility. Too much of that will turn your bones into glass. Glass is harder than steel but has no flexibility.
@@badbot223 since when is glass harder than steel 😂
@@JonathanMullany-fx1qhhe talkin bout bulletproof glass bruu, prolly 3 layers of it, 😂😂
@@fauj7860 I didn't know bullet proof glass is harder than steel lol. Still doesn't really make sense to me😅
So Mike Mentzer really was ahead of his time when he talked about high intensity training, followed by at least four days of rest!
I go 7-10 days. Its been awesome! I do calisthenics in between
Mike Mentzer’s HIT technique was a force to be reckoned with, still is. (Mind~Muscle)^5
Well he wasn't talking about Bones though, was he.
He was talking strict muscle hypertrohy~ which I still don't subscribe to tbh
@@PraiseOnMyLips Aha, a religious guy complains about being lied to 🤣🤣
@@PraiseOnMyLipsWhen they are speaking the truth, we should quote them.
Thank you immensely for putting out this info!
So basically this video says High intensity training is the way to go. Mike Mentzer was a follower of this.
This is so amazing. I had both of my tibia broken to correct external tibia torsion. People were shocked to know I was lifting weights only 3-4 months after trying to stress my bones with rods in them! Cause that is what helped me heal in only 11 months was slowly stressing my bones so they’d heal stronger and stronger the human body is insane
I had my coccyx broken once. Now it's just a cocc
*God
Imagine the God who created that body, He is only One, check the Quran
@@dabigM34
The Bible is the true word of God and I'll prove it by my actions empowered by the Holy Spirit! Keep a look out for me Habibi
@@JESUSGreatrThan_all_LsThnJESUS What are gonna do? Blow him up?
Religious people are insane...
jumped off a building
now im in a full body cast
hopefully ill become superhuman
I swear I’ve learnt more from this guy than a decade of school 😂😂😂😂
I can't watch Mike anymore without listening "Baby, don't hurt me" inside my head..... 😅
Me, a 5’3 girl: damn it…I could’ve been training my bones this whole time?
For real
Estrogen doesn't help with bone development. But would you really want to be a hulk.
You still can.
@@stephenbachman132
1. Women have testosterone
2. "Estrogen plays an important role in the growth and maturation of bone as well as in the regulation of bone turnover in adult bone." During bone growth estrogen is needed for proper closure of epiphyseal growth plates both in females and in males.
And 3. dense bones ≠ big muscles.
You’re telling me all I have to do to get stronger is work out? Now I’ve heard it all.
No. The key is the recovery.
People get this misconception that if you train harder and more often, you'll get bigger and stronger. In reality you will reach a plateau and stop progressing. You have to go hard one day, then for the next few days let whatever area you were working rest to repair the damage you did, then go hard again for another day.
@@colecampbell1906 I believe you missed the point of my comment. If you'd like to, I can sell you a sense of humor, but it'll cost you. You can't recover without first doing something to recover from. That's how we get fat people.
@@colecampbell1906 Highly suggest purchasing the humor transaction that Umad offered you, you seem to be somewhat deficient, but don't worry! Its at a discount!
Knew the basics but thanks for the technicals
Brian purposely got into a horrible car wreck, broke every bone in his body, healed, then became super human. Marvelous 👏
Bouta make micro fractures all around my body
There's actually a genetic mutation which makes your bones denser, making them hard to break and scientists believe that getting punched by people with this mutation can be really painful, the bad thing is that is harder to float on water.
Like building muscle. Break it down and give it new materials to manifest
Mike has that pathological liars death stare into nothingness 😂😂
Bones are long term. Their recovery and growth takes a long time. So its important to take that into account.
Mike O'Tren, natty king
Mike will teach you how to tren your semen blocks
Never skip bone day
The body heals micro tears and adapts that area to be stronger, just like muscles
If you injure it however the regrowth takes longer and needs retraining after
and you will lose strength forever
Google search if micro years in muscle is true and see what comes up. The muscles are damaged but it’s not a micro tear.
Also this only works while a bone is under tension or pressure type load for a prolonged time. You will not strengthen the bones by causing micro fractures from impacts and injury. It doesn’t work the same. Sure it forms a calcified “scar” that’s harder than the bone that was there but it’s far more brittle making it snap and chip much more easily. Bones are meant to be porous and slightly flexible as well as strong.
Think of it like concrete and steel. Alone concrete is too brittle and breaks quite easily, steel is far to heavy to build entire structure out of reasonably (diminished returns) so combining the two makes a better product all around. Bone is the same way, if you severely damage the bone it just dumps a ton of “concrete” in its place to quickly reps the issue causing it to be brittle. But when you put sustained pressure and tension on a bone it triggers a response for the body to replace the lattice of the bone structure with all materials needed to make it withstand the new stress placed on it.
No one is saying to break your bones to make them stronger lol but tbf squat u guy kinda implied that cause he doesn’t know what he’s talking about as usual
So basically take things slowly, dont rush and take proper rest got it.
Great comment, thank you. A rare win for the gym bros against the martial artists.
@@yoeyyoey8937 a fracture is a break in the medical world. You don’t need to snap a bone to have it considered broken. Also punching stuff causes “micro fractures” but it mostly just deadens the nerves so it doesn’t hurt as much when you hit something hard. It doesn’t really strengthen your hands. You have far too many small bones in your hands that you can’t reasonably harden them, hence why it’s ideal to wrap your hands instead.
That's wrong. Studies have shown that runners have denser lower leg bones simply from repeated impacts. Same for the hands of a boxer.
Thank you as always
Thank you for this
When you realize that “Baby don’t hurt me” is instead being sang *to* him
Ooooh Mike, we all know the "gym secret" is completely elsewhere.. 😏
It's locked up in his medicine cabinet
Four packs of viagra, some squats, and then a Saitama like training session. Bam! You’re good to go. Strong as ever.
😂
actually mike is natty but hey nowadays every single bodybuilder is assumed to take steroids
That's why Arm wrestlers have such strong Arms 😮
Isn't this the same guy who made that frog machine then made me eat duck eggs?..lol
Good Advice. Muscle is more adaptive than any of the other tissues involved. In order to protect against all but the worst muscle injuries, giving the other tissues, bone, tendon, ligament, time to catch up is solid advice for the fundamental purpose of weightlifting: to prevent injury.
Do you think I let my other tissues enough time to heal, if I wait before training that again all soreness is gone (I only train full body)?
I'm new to weight lifting (2 monthes), and I don't know better than watching my soreness. 😅
The real danger is busting those gel discs. Happened to my dad almost a decade ago at work. Him and 2 others were lifting something that youre supposed to lift with a forklift. One unusually loud pop and he was stuck using a cane as a crutch. He was only ok after doctors injected gel in his back as a replacement. His back still slips and causes issues to this day.
Has he tried decompression treatment? I'm doing it now for severely damaged herniated discs and it's helping but you need like 20+ to start seeing a real difference.
I thought herniation pain tends to go away after a year or so.
@@jimj2683not on its own without rehab or surgery
@@jimj2683sounds like what his dad had was way worse than a herniation
@jimj2683 no way.. I've been dealing with it since 2009.. I've done injections and surgery and still have pain.
Looks like prince charming has got a gym membership after Shrek.
Bro wtf he’s hulked up looking like captain America too
Bones strenghten under load not because of micro fractures. Bones are more fragile after breakimg and stay fragile until they heal completly and at that point the fractured point is identical to the undamaged bone. Armchair Violence has agreat, well researched video about this regarding bone conditioning in martial arts. Not only conditioning makes your bones more fragile but killing the nerves make you kick harder than you could take otherwise because you don't feel the pain. On the other hand, tenis players have an insane bone density difference between their strong and non dominant hands because with every swing the muscles contract puting pressure on the bones resulting in that piezoelectric effect also mentioned in this short.
Micro fractures and the theories about broken bones heal stronger are disprooven a while ago
Another squat U fail thanks for enlightening us
@@yancyrichards2045 everyone is mentioning wolfs law it’s kinda passé
@@yancyrichards2045 everyone is mentioning wolfs law it’s kinda passé
Well to be fair my Dad had fractured his collar bone going down a huge dip at a bike trail at the same time someone on the other upside went down which was a pretry rough crash for how fast they were going. But his fractured collar bone became Very dense after recovery noticeably.
@@yancyrichards2045What if he is, or if there's another reason?
Mr. Aron, please do a long-form video on this topic! Sounds exciting.
Its called resilience...the body adapts and gets stronger to what ever u do to it
If its resilience then what did Ronnie Coleman do wrong?
If its resilience then what did Ronnie Coleman do wrong?
If its resilience then what did Ronnie Coleman do wrong?
If its resilience then what did Ronnie Coleman do wrong?
That guy with those arms should be in a super hero movie!
This channel is a Dr. McGill fanclub and I love it!
My sweet summer child
My sweet summer child
I fell off my bike today and am sitting here with an aching hip. Are you telling me this is gonna make my hip stronger? YAY!
Did you damage bone or muscle?
The cartoon character looking guy in the beginning: definitely on the sauce hard! lol. He looks like a Disney character
Throughout my entire family line on my dad's side. Him and his blood line along with me have naturally strong bones. I'm not talking about regular human bone im talking about bones strong enough to have an entire pallet of concrete fall on our bodies and we'll still be fine
It's been documented before that some people have those mutations
Only problem I think is that you probably have a hard time swimming and staying afloat in water.
@@trip_t2122 I can swim fairly well. I'm just a bit slow
@@claytongoodman That's good then.
@brucem9126 you might need to find a floatation device tho...Ill sink to the bottom
Orochi Doppo was onto something when he kept breaking his fingers.
Mike Mentzer enters the chat
I will never watch a better YT short.
This should be a two hour documentary.
People really don’t know what they don’t know but the proof is in the work they done which speaks greater than all the doubters. This is great stuff
Mike is spot on
This man doesn't fight. He only trains. As a matter of fact, he is Chuck Norris's personal trainer
It's called Wolff's Law, where tissue grows back stronger after force is applied to it. It's what makes the shins of Muay Thai boxers so strong.
YES. And in regards to soft tissue it's Davis's Law. That's why even if u predominately do low weight/high reps, you should thrown in high weight/low reps once in awhile.
The musculoskeletal system builds as a unit. Strong muscles require strong bones
“C-ment Blocks.” - Mike the natural O’Hearn
Yeah lets ask Ronny Coleman how this all works out in the long term!
So not "super"human, just human, still awesome
That man is a total unit!! Wowza.
We love Mike O'Tren, look at those veins dude
😳 first of all this guy look like a superhero all he needs is a superpower🎓 with science and education Anything is Possible
In Shaolin Kung-Fu, there are exercises like banging your head to sacks of sand or punching a brick wall to do exactly that
Periodization programming is important
Exactly. It’s not some magic trick or bone thing. Just standard effective programming
@@yoeyyoey8937 yup. There is no magic tricks unless you are willing to abuse hormones or any other sports enhancing substances. There is only consistency and discipline when it comes to fitness and health
that's why Ronnie Coleman never take a break😂
Bruce Lee - "real super human"🔥🔥🔥
Plyometrics is supposed one of the best things to do for this
It is
When you start training it takes about 2 years for bones to become stronger, after those 2 years you can start training harder and gain more progress