Im 28 and love this workout! I also get the FFF box and got this to force myself to workout lol. I double the resistance and do 20 crunches in between workouts and I am noticing my body looks better already 😍 thank you Lauren!
Thank you so much for this. I’m a 36 year old cancer survivor who has had a plethora of abdominal surgeries, and I struggle to find workouts that I’m able to do. Your voice is encouraging and actually I look forward to working out now. Thank you!
@@meenukhatwani6165 Hi Meenu. You can do this everyday if you want to. However, if you muscles are sore, then It is best to rest them. I would also recommend doing other workouts just to have some variety and so you don't plateau.
Thank you so much for putting this video out. I also received this in my box and had no idea what little gem I had in my hand. Please make more videos with this band for different workouts.
@@jessicagarrett3204 I have this one with the band as well: Pilates Resistance Band Workout // Gaiam Corpus Reformer Full Body Exercises ruclips.net/video/rpXRJoTmKEk/видео.html
I cannot tell you how thankful I am to have found this channel. This was easy to follow and I enjoyed every minute of it (even the hard stuff lol). Thank you for taking your time and explaining the process every step of the way. You're amazing!
I’m not sure if I’m going to to anymore workouts with the core plus reformer. They are not very popular and a company that makes a knockoff version keeps stealing my content and using it illegally on their website and ads 😢
@@SeniorShapeFitness Whatever you think it's ok. I have bought mine from a Greek brand, not the GAIAM. I get angry with people stealing other people's work! I love you! ❤️❤️❤️❤️
I have one similar to this which is longer that I got quite a few years ago from Bally Total Fitness which was originally used for pilates workouts@@SeniorShapeFitness
Hi Gail! I have two Pilates workouts that use the mini ball! Here is a link to one of my playlists: Mini ball Workouts ruclips.net/p/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50
I just got mine yesterday and now a have an awesome workout with this device now finding your video. I had fusion, carpal tunnel surgery years ago and thought I would have difficulty working out like this again but this is actually great. I'm using my own body weight to work out and it's not painful at all! Thank you so much! Cheers.
Wow! I received my reformer resistance band today and did this video! I am loving this ! Will you do more?? What a fabulous workout! I used to do reformer at a studio and this is just as fun! Thanks! Oh, I also got my cute top from Nordstrom..and was wearing it! Yay! Thanks for all the fun!
Yay! I'm glad you got your top and liked this unique video! I think it's fun too! I have one more video using this band. You'll find it in the resistance band playlist. Let me know if you need help finding it.
@@SeniorShapeFitness found it! Yay! Thanks…I’ll do it tomorrow..if I’m not too sore from today, lol Love your workouts! I found you a couple weeks ago and do at least a couple every day! Thanks enjoy your evening!!!
Thanks Stacey, I’m glad you liked the workout! It may be awhile until I do another one with the core reformer. In the meantime, I posted a workout using the mini ab ball yesterday! Check it out!
😊 thank you for another great workout 💪 these are great second time using these bands. When I brought them I looked at them thinking 🤔 how.. glad I found you 😊 thanks again 😊 🏋️♂️ 💪 🏋️♀️ 💪 😊
Hi thanks so much for this video! Can you please do another with the Gaiam Coreplus Reformer? Would love more moves from you! Easy to follow and challenging -- just how I like it! Thank you again!
hi Hallie, thanks for your sweet comments! This was really a unique video. I may do one again in the future, but probably not any time soon. In the meantime, did you see my video with the mini ab ball from the kit? I love it, and its totally different. Also, you can do my other resistance band workouts using the Gaiam reformer, you just need to be a little creative. Thanks for working out with me!
Hi Jackie. Thanks for the feedback and request. I just filmed a short glute workout with the mini band that I’ll post next month. What kind of resistance band do you like? Theraband, miniband, or long one with handles?
Yes you can Eva. Depending on how bad it is though, you may want to get a Dr.'s approval. I would also recommend my pilates workouts. They have exercises that are perfect for diastasis recti.
i absolutely love your workouts!!! but i’m having trouble keeping my bands out of the way doing the kickbacks on all fours! i end up putting my knee on them again and again. any ideas?
Thanks Caroline! Can you just hold the extra band handles in your hands like I’m doing? Maybe I’m not understanding your question. I’m not sure what you mean by putting your knee on them? LMK, I’m happy to help!
You can, but I recommend doing other workouts so you have some balance and variety in your workouts. If you love this band, here is a link to another workout using it! Pilates Resistance Band Workout // Gaiam Corpus Reformer Full Body Exercises ruclips.net/video/rpXRJoTmKEk/видео.html
Anyone can see results after a few weeks, but that's impossible to answer individually because everyone is so different in terms of body composition and effort, etc...
Hello my name is Eddie. I've had 8 leg surgeries and I'm very stiff, if I lay down on a mat it's very hard for me to get up because one of my legs does not bend. Can you help me I watch your workouts on RUclips and then I switch it over to my television. Thank you for all your help so far Sincerely Eddie.
Hi Bharat, great question! You can absolutely do pilates every day. However, if you are ever sore from an exercise, then I would recommend giving your muscles a day of rest (at least in that area) to allow the tissues to heal. I also recommend cross training for overall fitness health. It's a good idea to do some strength training and cardio in addition to pilatates.
The shape of this band hurts my hands and feet too much to use. The “grips” slide around and come will come off - resulting in a nice snap to the leg or arm. I get the idea behind it, but unfortunately this was poorly executed.
My channel is for everyone Chador! Good job taking control of your health. Please feel free to reach out if I can help at all or point you in the right direction regarding working out and fitness related stuff!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Here is a link to another workout using the bands! ruclips.net/video/rpXRJoTmKEk/видео.html
I’d love more workouts with the Coreplus Reformer! Please!
Thank you for this! I had no idea what exercises to do when I got my box.
You’re welcome Casey and Thank you for working out with me! 🤩
Seriously, this device is very useful. I had doubts buying it but glad I did. Something to add after my run on my stationary bike.
Im 28 and love this workout! I also get the FFF box and got this to force myself to workout lol. I double the resistance and do 20 crunches in between workouts and I am noticing my body looks better already 😍 thank you Lauren!
you're welcome Tiffany! I'm so glad you like it and are seeing results! I love that! Thank you for working out with me.
Thank you so much for this. I’m a 36 year old cancer survivor who has had a plethora of abdominal surgeries, and I struggle to find workouts that I’m able to do. Your voice is encouraging and actually I look forward to working out now. Thank you!
Thank you Heather! That’s amazing to hear. Good for you for working out. I’m so glad you found my channel. Thanks for working out with me!
I am as well. I used the cheap band my Physical Therapist gave me, and it was super effective! I hope you are thriving, sister!
Here is the link for the Mini Ab Ball Pilates workout. It’s so fun! ❤️ the ball! ruclips.net/video/0QmdT3i__4k/видео.html
Can I do it every day? Or should do it on alternate days to give "rest" to muscles?
@@meenukhatwani6165 Hi Meenu. You can do this everyday if you want to. However, if you muscles are sore, then It is best to rest them. I would also recommend doing other workouts just to have some variety and so you don't plateau.
Just got this in my box and had no idea how to use it--this workout was awesome!!! So glad I found it! Going to be watching this all the time!
Yay! I’m so glad you found me too Lily! Thanks for working out with me! 😀
Thank you so much for putting this video out. I also received this in my box and had no idea what little gem I had in my hand. Please make more videos with this band for different workouts.
You’re welcome Dana! I’m so glad you liked it! It’s a fun band, right?! Thanks for working out with me!
I only have the regular resistance band, but it worked fine! this is a great workout to take on vacation with me. Thank you!
Great Sharon, I’m so glad you tried it and it worked well for you with a regular band! 🙌🏻😀
Thank god i found this video! i was so confused as to how to use this with all of the loops!! I cant wait to try it:)
Thanks Morganne, I'm glad you found my channel too!
This is the BEST WORKOUT EVER
Wow! Thanks so much Jessica 💜😍
You're welcome. My body feels so good and releived after this workout. I love it.
@@jessicagarrett3204 I have this one with the band as well: Pilates Resistance Band Workout // Gaiam Corpus Reformer Full Body Exercises
ruclips.net/video/rpXRJoTmKEk/видео.html
I’m impressed. I really like the tricep workout. I will be adding this into my routine three times a week.
I think you're impressive 3x week! I'm so glad you liked it. Those triceps can be tough!
I cannot tell you how thankful I am to have found this channel. This was easy to follow and I enjoyed every minute of it (even the hard stuff lol). Thank you for taking your time and explaining the process every step of the way. You're amazing!
You are so welcome! I'm thankful you found my channel and are loving the workouts as well!!!
I wish you had more workouts with this band this one was awesome thank you!
Hi Kasey, I have this one too! 💜 Pilates Resistance Band Workout // Gaiam Corpus Reformer Full Body Exercises
ruclips.net/video/rpXRJoTmKEk/видео.html
This was a great workout, just got the bands, wow that was a major strength training w/o thanks!
Awesome! Thanks Debbie 💜
I really enjoyed this workout too! More exercises Coreplus reformer please!❤❤❤
I’m not sure if I’m going to to anymore workouts with the core plus reformer. They are not very popular and a company that makes a knockoff version keeps stealing my content and using it illegally on their website and ads 😢
@@SeniorShapeFitness Whatever you think it's ok. I have bought mine from a Greek brand, not the GAIAM. I get angry with people stealing other people's work! I love you! ❤️❤️❤️❤️
Thanks for this wonderful band workout, Lauren. I did this one following your 20 Min WO to Build Strength and it was a great strength building day!
You're so welcome! just curious, do you have this band, or did you use a regular resistance band?
I have one similar to this which is longer that I got quite a few years ago from Bally Total Fitness which was originally used for pilates workouts@@SeniorShapeFitness
absolutely loved the workout, thank you for making this Gaiam reformer video !!!
You’re welcome Mansi! I’m so glad you liked it and thanks for working out with me!
thank you for this! I just bought this band and needed to find which exercises to do with it. SO helpful
You’re welcome! I’m so glad you liked the workout. Thanks for the positive comments! 😀
Thank you so much for this! I am getting in my FFF box😉 Would love to see videos with the Core toning ball too!
Hi Gail! I have two Pilates workouts that use the mini ball! Here is a link to one of my playlists: Mini ball Workouts
ruclips.net/p/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50
@@SeniorShapeFitness Ohhh excellent!! Thank you!! Excited to get my kit now yayy!!🤩💕
So glad to have found this workout. It inspired me to get the bands and it was great to find a long workout with them.
They are really fun and different aren't they? Glad you are enjoying the workout!
I can’t wait to get my box! So glad I found your video!
Yay! It’s so fun! Lmk what you think!
Thankyou first time with this type of resistance band !WOW !I felt it 👍🙂
Glad you liked it Julie. It's fun to get creative with this resistance band :)
I just got mine yesterday and now a have an awesome workout with this device now finding your video. I had fusion, carpal tunnel surgery years ago and thought I would have difficulty working out like this again but this is actually great. I'm using my own body weight to work out and it's not painful at all! Thank you so much! Cheers.
you're welcome! This sounds perfect, bands are great because they are easy on your joints! Thanks for working out with me.
Make more videos with this band please!!!!
Have you seen this one? Pilates Resistance Band Workout // Gaiam Corpus Reformer Full Body Exercises
ruclips.net/video/rpXRJoTmKEk/видео.html
@@SeniorShapeFitness yes!! I love all your videos!
A fab work out ! Thank you
Glad you liked it!!
Wow! I received my reformer resistance band today and did this video! I am loving this ! Will you do more?? What a fabulous workout! I used to do reformer at a studio and this is just as fun! Thanks! Oh, I also got my cute top from Nordstrom..and was wearing it! Yay! Thanks for all the fun!
Yay! I'm glad you got your top and liked this unique video! I think it's fun too! I have one more video using this band. You'll find it in the resistance band playlist. Let me know if you need help finding it.
@@SeniorShapeFitness found it! Yay! Thanks…I’ll do it tomorrow..if I’m not too sore from today, lol
Love your workouts! I found you a couple weeks ago and do at least a couple every day! Thanks enjoy your evening!!!
Thank you for the video! Loved every second of this workout and adding it to my routine!
I’m so happy you liked it Meghan! Look for a workout with the Gaiam ball next month!
Thank you!! Thank you for the encouragement. I feel like you’re right there & it helps so much to stay motivated!!
Yay! I'm happy to motivate you Stacy and you're welcome for the encouragement! This one is hard!
Please upload more exercise videos with coreplus reformer.
Posted yesterday! did you see it? 🙌🏻
@@SeniorShapeFitness Thanks a ton.Gr9
Thank you so much I need this this, you are literally saving my life!
Wow Shelley! Glad you liked it. Thanks for working out with me 🙌🏻
Please add more of these Core reformer workout, a series would be great have this and I love it but not many workouts available...
Thanks Stacey, I’m glad you liked the workout! It may be awhile until I do another one with the core reformer. In the meantime, I posted a workout using the mini ab ball yesterday! Check it out!
😊 thank you for another great workout 💪 these are great second time using these bands. When I brought them I looked at them thinking 🤔 how.. glad I found you 😊 thanks again 😊 🏋️♂️ 💪 🏋️♀️ 💪 😊
They are a little funky, but fun! Glad you enjoyed it :)
@@SeniorShapeFitness do they come in different strengths ? I have pink.
no, just the one strength.
I loved this video, I'm gonna add it to my workout. Super excited to get fit for my wedding in 2022.
Thanks River. Im happy that I can help with your fitness goals!
@@SeniorShapeFitness Do you know about how many calories this burns?
love this workout.. can you please add more with the Gaiam core reformer ? thank you
Thank you! I have one more, let me know if you can’t find it!
TY! I’m going on vaca. Wanted to take this w/ me but had know idea 🤷🏼♀️
how to use it! So excited TY
❤️
💪🏼
💕
Yay! You will love it! Have a great vacation 🌸
Thank you! I was wondering what the heck to do with these! I was sore next day, 🙌
Yay! I’m glad you like it Pattie! I like being sore too, you must have worked hard! 🌸
Thank you for this , one class I will be doing good for my hips which are tight and my legs overall for ms
You are most welcome! I'm happy it's a good one for you :)
Loved that!!
Thanks for working out with me Olivia! Glad you like it!
Hi thanks so much for this video! Can you please do another with the Gaiam Coreplus Reformer? Would love more moves from you! Easy to follow and challenging -- just how I like it! Thank you again!
hi Hallie, thanks for your sweet comments! This was really a unique video. I may do one again in the future, but probably not any time soon. In the meantime, did you see my video with the mini ab ball from the kit? I love it, and its totally different. Also, you can do my other resistance band workouts using the Gaiam reformer, you just need to be a little creative. Thanks for working out with me!
it is very very challenging for the first time❤
Glad you found and tried this old workout Ruth :)
thanks my wife got the band with no info inside on how to use them. so thanks for showing different ways to use the band.
You’re welcome, I’m glad she enjoyed the workout!
can you please post more videos with this band? thank you :)
Here is another one: ruclips.net/video/rpXRJoTmKEk/видео.html
Loving this!
My band contraption is very long. And the center tie moves. How can I adjust it?
Thanks so much! I'm not sure how to adjust the band. Do you have this Gaiam one or a different brand? maybe contact manufacturer?
Thanks 👍.
You're welcome Twyla :)
Can you do more resistance band workouts with just a regular resistant band? Your workouts are great! 🎉
Hi Jackie. Thanks for the feedback and request. I just filmed a short glute workout with the mini band that I’ll post next month. What kind of resistance band do you like? Theraband, miniband, or long one with handles?
@@SeniorShapeFitness So many different bands now. I have the long one with handles. Thank you ! Love your work outs I am also 5feet 9 inches.
Thank you for the video!
You're welcome Victoria! Watch for a pilates video with the Gaiam core ball in a few weeks!
@@SeniorShapeFitness exciting!
Thank you!!!
You’re very welcome! 💜
Hi, I have diastasis recti. Can I still do these exercises? Thanks 😊
Yes you can Eva. Depending on how bad it is though, you may want to get a Dr.'s approval. I would also recommend my pilates workouts. They have exercises that are perfect for diastasis recti.
i absolutely love your workouts!!! but i’m having trouble keeping my bands out of the way doing the kickbacks on all fours! i end up putting my knee on them again and again. any ideas?
Thanks Caroline! Can you just hold the extra band handles in your hands like I’m doing? Maybe I’m not understanding your question. I’m not sure what you mean by putting your knee on them? LMK, I’m happy to help!
Can I do these exercises every day?
You can, but I recommend doing other workouts so you have some balance and variety in your workouts. If you love this band, here is a link to another workout using it! Pilates Resistance Band Workout // Gaiam Corpus Reformer Full Body Exercises
ruclips.net/video/rpXRJoTmKEk/видео.html
Thank you very much!
How long does it take to see muscle gains?
Anyone can see results after a few weeks, but that's impossible to answer individually because everyone is so different in terms of body composition and effort, etc...
Hello my name is Eddie.
I've had 8 leg surgeries
and I'm very stiff, if I lay down on a mat it's very hard for me to get up because one of my legs does not bend.
Can you help me I watch your workouts on RUclips and then I switch it over to my television.
Thank you for all your help so far
Sincerely
Eddie.
I’m so happy my workouts have been helpful!
How do I get the FFF box?
The website is just FabFitFun.com. Based on your other comment however, I’m not sure this is the best workout for you if you can’t bend your leg.
Can we do Pilates daily or we need to give "rest" to muscles like conventional exercises.
Hi Bharat, great question! You can absolutely do pilates every day. However, if you are ever sore from an exercise, then I would recommend giving your muscles a day of rest (at least in that area) to allow the tissues to heal. I also recommend cross training for overall fitness health. It's a good idea to do some strength training and cardio in addition to pilatates.
Ok but who has this band anyways?! Can you use a normal band! Thank you!!
Yes, you can do most of the moves with a regular band with handles.
The shape of this band hurts my hands and feet too much to use. The “grips” slide around and come will come off - resulting in a nice snap to the leg or arm. I get the idea behind it, but unfortunately this was poorly executed.
Sorry this did not work for you. Next time I would try a long band with handles. Hope that helps!
The fact that im 16 and overweight is like 😑
My channel is for everyone Chador! Good job taking control of your health. Please feel free to reach out if I can help at all or point you in the right direction regarding working out and fitness related stuff!
Thank you for the video!
My pleasure! thank you for working out with me!