Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!

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  • Опубликовано: 24 дек 2024

Комментарии • 225

  • @michellesmith-goldberg5080
    @michellesmith-goldberg5080 6 часов назад +1

    What a great fun workout Lauren! That heavy resistance band is hard! Love all your videos and content! ❤❤❤

  • @juliemacefield3307
    @juliemacefield3307 9 месяцев назад +4

    Thankyou Lauren decided to do a resistance band class today this is what I love about your channel we can go back and always get a class that suits us for the day 👍Have a great weekend 🙋❤️💐

  • @kpurcell500
    @kpurcell500 10 месяцев назад +4

    I haven't done bands in a very long time. This reminder was worth my time because I remember all the benefits of bands .

  • @kathyjonokuchi5387
    @kathyjonokuchi5387 Год назад +4

    This workout checked all my boxes: full body, resistance bands, osteoporosis friendly, fun and challenging. Thanks, Lauren!

  • @mareenk6318
    @mareenk6318 8 месяцев назад +1

    Really love your channel. Another great strength training workout.

  • @ClioD
    @ClioD 5 месяцев назад +4

    I started my day with this workout today and I loved it! My cleaning lady who is a bit older than me, saw the changes in my body today and asked about my secret. I told her about you and sent her your channel. My body is much more exercised and with well worked muscles, thamk you Lauren! Much love from Athens, Greece! ❤❤❤❤🇬🇷🇬🇷🇬🇷🇬🇷

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 месяцев назад +1

      Wonderful! I'm happy to be your "secret" :)

    • @ClioD
      @ClioD 5 месяцев назад

      @@SeniorShapeFitness Everyone asking me where I am working out, I tell her/him/it about you. Thank you Lauren!

  • @stw0513
    @stw0513 Год назад +11

    I just discovered your channel, and I'm so happy that one of your videos came up in my recommendations! I've already added many of your videos to a playlist that should keep me busy for quite a while. I love the variety of workouts that you offer, and I really enjoy your calm, easygoing style and the lovely simple set with just some soft instrumental music in the background. I'm so looking forward to working out with you for many years to come!

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Wonderful! I’m thrilled to have you working out with me! 🤩

    • @yvonneweldon9928
      @yvonneweldon9928 Год назад

      I feel exactly the same. Years of surgeries made me weak, out of shape and with osteopenia. Senior-shape videos have been able to get me moving again. So many options and the relaxed disposition is very encouraging!! A thousand thanks !!

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад +1

      You are most welcome Yvonne. I'm so happy to hear that you have been enjoying my videos! @@yvonneweldon9928

  • @Dstrelecki
    @Dstrelecki 8 месяцев назад +1

    This was amazing and perfect for my back issues and rheumatoid arthritis. Thank you for all you do. ❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 месяцев назад

      You are so welcome! I'm so glad it's a good workout for you Darcy :)

  • @kellypantaleoni5166
    @kellypantaleoni5166 11 месяцев назад +1

    I absolutely loved how much I felt each move! I truly enjoy using different types of equipment for strength, and I thank you for giving us such a varied workout schedule🎉❤🎉

    • @SeniorShapeFitness
      @SeniorShapeFitness  11 месяцев назад +1

      You're so welcome! I agree, it's amazing how different a piece of equipment can feel!

  • @mocharulez3783
    @mocharulez3783 Год назад +3

    Great workout, Lauren! I love the variety you provide and resistance bands are great! Thank you again for all you do! ♥

  • @kimbergraves225
    @kimbergraves225 Месяц назад

    I love these equipment options for traveling - the bands are so easy for me to pack!

  • @FlossontheMill
    @FlossontheMill 2 дня назад

    Great full body workout thank you Lauren. I used my dumbbells today, but I thank you for making this workout dual purpose. Great one to repeat. 😊

  • @charm-s6m
    @charm-s6m 3 дня назад

    thank you Lauren On vacation as of today and brought my resistance bands with me perfect timing 💪thank you for all the wonderful workouts over this last year!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 дня назад

      great! That is perfect timing Charmaine! Hope you have a lovely vacation :)

  • @michellesmith-goldberg5080
    @michellesmith-goldberg5080 2 месяца назад +1

    Thank you for another great workout Lauren! I really enjoyed this workout! Love all your videos and content! ❤❤❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 месяца назад +1

      I'm so impressed you did this workout as well as the dumbbell strength one :)

    • @michellesmith-goldberg5080
      @michellesmith-goldberg5080 2 месяца назад +1

      @@SeniorShapeFitness Thank you! You are helping me get stonger and lose weight! Your workouts are easy to follow along! ❤

  • @lisan9953
    @lisan9953 Год назад +1

    Brilliant use of the resistance bands! I liked the pace and cues. Putting this on my weekly rotation for the next few weeks. Thank you so much for the creative workouts 💕

  • @JaneDaniels-f4e
    @JaneDaniels-f4e 11 месяцев назад +1

    I've just managed to buy a flexaband like your one, and have done both of your more recent resistance band workouts. I'm loving it. So many great workouts, so few days 😊. Thanks so much Lauren

  • @margaretek5350
    @margaretek5350 6 месяцев назад +1

    I did not think I would enjoy this workout as my bands have not been used in ages! So kept an open mind and thoroughly loved it! Thank you for keeping us trying new things! Blessings 🙏🙏🙏

    • @SeniorShapeFitness
      @SeniorShapeFitness  6 месяцев назад

      Yay! so glad you resurrected your bands Margarete :)

  • @loonielaura
    @loonielaura 7 месяцев назад

    I did this workout for the first time this morning Lauren and I absolutely loved it. Thank you for a challenging yet doable workout with the band. I love to change things up to challenge the muscles in a different way.

    • @SeniorShapeFitness
      @SeniorShapeFitness  7 месяцев назад +1

      You're so welcome Laura! I like shake things up with the band every now and then as well :)

  • @juliemacefield3307
    @juliemacefield3307 2 дня назад

    Definitely feel amazing Lauren thankyou so much for this class see you on the next one 🙋🧑‍🎄

  • @betsyarehart5441
    @betsyarehart5441 Месяц назад

    I’m traveling and this is my first resistance band workout! I like this workout for including a warmup and some stretching at the end.

    • @SeniorShapeFitness
      @SeniorShapeFitness  Месяц назад

      Great Betsy! Safe travels! When you get a chance give this new band workout a try as well: Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!
      ruclips.net/video/LnulbHX8bmE/видео.html

  • @karensollars1948
    @karensollars1948 Год назад

    Thanks!

  • @MaryNelson-e4p
    @MaryNelson-e4p Год назад +1

    Thank you so much for this osteoporosis workout! It’s a great one👍👍

  • @ruthchristensen1931
    @ruthchristensen1931 Год назад

    I don't know how you keep coming up with new ideas, but I love trying out the new videos. I always make sure that I look up your link 15 minutes before I want to start exercising because of the huge selection. LOVE LOVE LOVE THIS SITE!!!

  • @juliemacefield3307
    @juliemacefield3307 2 месяца назад

    Added this onto today's playlist class as you know I love a band workout 👍Thankyou for a great week I've loved the longer classes this week looking forward to Mondays have a great weekend 🙋❤️💐

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 месяца назад +1

      Awesome! I need to put another band workout on my to-do list :)

  • @bethhossfeld3929
    @bethhossfeld3929 2 месяца назад

    I do this resistance band workout about once a week, nice change from the weights sometimes . Thank you!

  • @donnagable102
    @donnagable102 11 месяцев назад +1

    Thank you. Great ideas and workout.

  • @natalieraney6956
    @natalieraney6956 11 месяцев назад

    I got my first band for Christmas and really enjoyed this practice! My band is circular but it worked fine. I’m excited to take it with me when I travel, so I can continue strength exercises on the road. Thank you for all your videos. I enjoy the mix of styles!

  • @GailMatthews-o1g
    @GailMatthews-o1g 2 месяца назад

    I've always have enjoyed resistance band exercises. So happy for this new one! 😀

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 месяца назад

      It's not new Gail, but glad you like it! I guess it's new to you :)

  • @lynnfriedland9498
    @lynnfriedland9498 5 месяцев назад

    Another good one that seems easy but really feeling the workout. My favorite channel for workouts. Every day a different one. Thank you for your peaceful and competent offers.

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 месяцев назад

      Thanks so much Lynn! I’m thrilled you are enjoying my workouts 🤩

  • @jacqueline6303
    @jacqueline6303 Год назад +1

    Thank you, Lauren, I used the Alta resistance bands--they are really good quality. I enjoyed this workout a lot, thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Awesome! So glad you are enjoying the Alta bands and the workout. Thanks Jacqueline :)

  • @natalieraney6956
    @natalieraney6956 7 месяцев назад

    I just got the Alta resistance bands for Mother’s Day! Thanks for the workout using them! I would love more videos using the ankle straps and the door attachment! Thanks Lauren😁 I love weight training with you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  7 месяцев назад

      Awesome! Thank you Natalie! I've been trying to figure out how to do a video with the door attachment in my studio :)

  • @ninahuntington5384
    @ninahuntington5384 11 месяцев назад

    this was a wonderful video- full body with resistant band- I fell innovated after completing this workout. Please do more. Thank you

    • @SeniorShapeFitness
      @SeniorShapeFitness  11 месяцев назад

      Thanks Nina! Here is the link to my playlist that has all my resistance band workouts: ruclips.net/p/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF

  • @donnacreed9526
    @donnacreed9526 2 месяца назад

    Keep going back to this workout. Would love more resistance band workouts.

  • @sandrathomas7438
    @sandrathomas7438 Год назад +1

    Thank you 👍

  • @juliemacefield3307
    @juliemacefield3307 8 месяцев назад

    Thankyou Lauren short class for me today it's busy Tuesday for me love these band classes looking forward to tomorrows class 🙋💐❤️

  • @juanitabrown1740
    @juanitabrown1740 Месяц назад

    Lauren 🤩🤩🤩🤩🤩 this was an amazing work out thank you SO much for🤗🤗🤗🤗😘😘😘😘😘

    • @SeniorShapeFitness
      @SeniorShapeFitness  Месяц назад

      You're so welcome! I’m thrilled you think it’s amazing Juanita 🤩🙌🏻

  • @lisaruiz9667
    @lisaruiz9667 2 месяца назад

    ❤😊 thankful for this channel!

  • @lsdev4229
    @lsdev4229 8 месяцев назад

    I've had these bands in my house for over 20 years but never knew how to use them...was going to throw them out many times, glad i didn't, another FUN workout ! Thanks Lauren and Mike!🥰🇨🇦Sharon.

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 месяцев назад +1

      Yay! So glad you put them to use Sharon!
      Please give them a look over though. The rubber can degrade over time. I don't want it to snap on you!

  • @clarasohn2919
    @clarasohn2919 11 месяцев назад

    Another great workout. Hope to see more of osteoporosis friendly workouts. ❤❤❤❤❤

  • @reneklein6049
    @reneklein6049 Год назад

    Great resistance band workout. It's been so long since I've done one, but I did remember where my band was.
    As usual, your workouts are always spot on. This was no exception. Thanks ever so much Lauren. 💕💕

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад +1

      Awesome! Thank you Rene and good job breaking out that resistance band!!! Now you will have to do my other band workouts ;)

    • @reneklein6049
      @reneklein6049 Год назад

      ​@@SeniorShapeFitnessdefinitely!! 😊❤

  • @jillharrison5391
    @jillharrison5391 Год назад

    Lauren what a wonderful workout! I loved it and thank you for a warm up and cool down to make it complete. I checked out the bands too - way nicer than my rubber ones. Definitely will be ordering. Again many thanks for your great workouts and wonderful modivation!

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      My pleasure Jill! Thank you for all your kind words! Hold off a day on the bands. I just heard from the company, and they want me to use a new link. Please just give me a day to switch out the links :)

  • @annagrisham2215
    @annagrisham2215 Год назад

    Didn't get to try this one until today. I used my hand weights and my own resistance. Great workout. Thank you for the variety 😊

  • @julie6766
    @julie6766 Год назад +1

    Thanks Lauren, used 3kg dumbbells fantastic xx

  • @sandyevens6067
    @sandyevens6067 Год назад

    Love your workouts especially Osteo 'friendly' with resistance bands, helps me refrain from taking pain meds! Thank you!

  • @joansmith1195
    @joansmith1195 Год назад

    Great workout! I used both stretch band alternated with a resistance band. Felt my muscles working and my appreciated the stretch. Thank you!

  • @srb1223
    @srb1223 Год назад

    Another great workout. Thanks so much for the wonderful variety of workouts on your channel!

  • @lydiathornton5323
    @lydiathornton5323 8 месяцев назад

    I saved this one, Lauren!! It really helped me with my fibromyalgia shoulder pain!! THANK YOU!!! ❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 месяцев назад +1

      Great Lydia! Please check out this video for your shoulder pain as well :ruclips.net/video/abe70PLs2vA/видео.html

    • @lydiathornton5323
      @lydiathornton5323 8 месяцев назад

      @@SeniorShapeFitness Will do!! Thank you!! 😊

  • @oom19jan
    @oom19jan Год назад

    I really enjoy this resistant band workout, thank you for sharing.

  • @Carlene-2345
    @Carlene-2345 7 месяцев назад

    Thank you for teaching me to use my new resistance bands! I'm getting stonger thanks to you. 😊

  • @maryholzum2915
    @maryholzum2915 Год назад

    Another great workout thanks for always changing it up so we don’t get bored👏👏

  • @suzannepalmerriches4038
    @suzannepalmerriches4038 Год назад

    I love resistance band workouts, exhilarating! Thank you.

  • @vickipowers7041
    @vickipowers7041 3 месяца назад

    Thank you Lauren, that was quite enjoyable!!!

  • @davesanders8253
    @davesanders8253 4 месяца назад

    I just complete my first workout with you and it felt really good. I will be back!

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 месяца назад

      great! Happy to have you working out with me Dave :)

  • @karensollars1948
    @karensollars1948 Год назад

    I love your workouts! I’ve been doing them since last March, and it’s made a big difference in my flexibility and strength! Thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Yay! That is so nice to hear Karen! Keep up the great work :)

  • @jerimay4009
    @jerimay4009 7 месяцев назад

    I LOVE THIS VIDEO!❤

  • @SenoraMyzaAnyza
    @SenoraMyzaAnyza Месяц назад

    Thank you so much! I feel great❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  Месяц назад

      You're so welcome! I love to hear that you feel great :)

  • @patriciadalton5601
    @patriciadalton5601 Год назад

    Love the resistance band workout brilliant set me up for evening . Thank you for all your wonderful workout sessions. ❤️

  • @carolvoiles687
    @carolvoiles687 Год назад

    Nice workout! I really enjoyed this one. I liked the use of the chair with the band.

  • @juliemacefield3307
    @juliemacefield3307 Год назад

    What a great workout Lauren I've used muscles today I forgot I had🤣🤣 Haven't done a band exercise for ages more please ❤️🙋

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад +1

      I agree Julie! Bands tend to kick my butt in unexpected ways :)

    • @juliemacefield3307
      @juliemacefield3307 Год назад

      @@SeniorShapeFitness I've ordered the supplement that you mentioned after looking at it I think it will do me good so thankyou Lauren for the recommendation 🙋

  • @MaryNelson-e4p
    @MaryNelson-e4p Год назад

    Did it again and loving it!! 🩷

  • @johnandsharronwhite3080
    @johnandsharronwhite3080 Год назад +1

    Loved this work out & and all of the others I have done. You always catch me with my shoulders hunched up to my ears. 😅

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад +1

      Thank you, nice to hear! I’m glad you are following directions 😉

  • @stacischeetz7597
    @stacischeetz7597 Год назад

    I know it's going to be challenging when the warm up is a LOT! 😂😂 I DID IT... with 15 lb bands! Loved the leg exercises at the end!!

  • @sandrasackstein9990
    @sandrasackstein9990 Год назад

    Thank you Lauren, great class.I used the band for that last stretch when my hands couldn't touch.

  • @MsAlexis
    @MsAlexis 15 дней назад

    Love it! Priceless

  • @astrozack-dishon6339
    @astrozack-dishon6339 Год назад

    Another fantastic workout! Thank you Lauren

  • @Donna-iu4lq
    @Donna-iu4lq Год назад

    Thank you! I would love it if you would do a fitness session using mini-stretch bands with standing and mat exercises.

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад +2

      I have a few videos with the mini band Donna. Both latex and fabric mini bands. Here is the link to my playlist that has all my resistance band workouts. you will find them here: ruclips.net/p/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF

  • @ritapreston6071
    @ritapreston6071 Год назад

    Wonderful Lauren and thank you.

  • @jodi9295
    @jodi9295 Год назад

    thanks! great workout - I will keep this for my strength training!!!

  • @sandrabaxter755
    @sandrabaxter755 Год назад

    Thank you!Just what I need,build bones and muscles.😊

  • @saumyamathur7660
    @saumyamathur7660 7 месяцев назад

    Another great workout. You are my favourite instructor on RUclips :)

  • @oom19jan
    @oom19jan 11 месяцев назад

    Did it, felt good
    Thank you and happy new year

  • @juliemacefield3307
    @juliemacefield3307 Год назад

    Great class again today Lauren looking forward to tomorrow's Latin class as well see you tomorrow ❤️🙋

  • @stapletontable
    @stapletontable Год назад

    Thank you for your excellent, well thought out videos, Lauren! How many times a week would you recommend doing this great workout? Always a pleasure to workout with you!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Thank you, you are very welcome! You can do this workout a few times a week. It's best to alternate with other types of workouts such as cardio. I have many more videos with the resistance band as well so you can mix it up!

  • @cinda7234
    @cinda7234 Год назад

    This was a great workout. I think I need to buy your resistant band, thank you for the link and I LOVE your shoes! Thank you Lauren.

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Yay! Thank you Cinda, so glad you liked the workout :)
      Unfortunately, I can't wear these shoes again. I got them for my daughter, then quickly wore them when I filmed the video before she wore them outside and to school! They are really lightweight and comfortable :)

    • @cinda7234
      @cinda7234 Год назад

      Oh, the joys of having a daughter, I love it!!!

  • @shanfazelbhoy9491
    @shanfazelbhoy9491 9 дней назад

    Thank you, this was a great workout:)

  • @FITT4mh
    @FITT4mh Год назад

    Another great workout, Lauren, thank you very much! 😊

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu 4 месяца назад

    Amazing!, I am using green color tubing👍💪

  • @barbmiller168
    @barbmiller168 Год назад

    Another great workout. Well done , and thank you

  • @michellefumo4846
    @michellefumo4846 11 месяцев назад

    Great workout for new year!!!

  • @carlenmcgregor3983
    @carlenmcgregor3983 Год назад

    Love the resistance band workout! Thank you!

  • @pammcmillin5794
    @pammcmillin5794 Месяц назад

    Like this resistance band workout. Do you any 40-45 min. band workouts? Thanks Lauren !

    • @SeniorShapeFitness
      @SeniorShapeFitness  Месяц назад

      Thanks Pam! My first band workout is 40 min and I have a few more that are 30-35. Here is the link to the band playlist. I'm also filming a new one tomorrow :)
      ruclips.net/p/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF

  • @crissheilaagabin9542
    @crissheilaagabin9542 Год назад

    Hi Lauren and team! Thank you for the wonderful variety of workouts you make. I would love to see essentrics workout by Lauren. I love her calm and gentle approach for workouts. Thank you again.

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Thanks Cris! Essentrics is a licensed program that you have to be a part of in order to label workout as essentrics.(therefore, I can't on my channel) Just like I can't label my latin dance workouts as Zumba. My barre and pilates workouts are most similar to essentrics movements.

  • @trudyf1241
    @trudyf1241 Год назад

    Fantastic way to use bands 😊

  • @rhondagallone5908
    @rhondagallone5908 8 месяцев назад

    Really enjoyed this one! Thank you Lauren! Xo

  • @dvoragabay9220
    @dvoragabay9220 Год назад

    תודה רבה היה טוב כמו תמיד❤

  • @catherinedavid2722
    @catherinedavid2722 Год назад

    Excellent 👏👏

  • @rivkabialik8445
    @rivkabialik8445 Год назад

    Yes, I feel amazing, thanks, 2 u.. 😊

  • @CTBeachWalker
    @CTBeachWalker 8 месяцев назад

    I haven't used this type of tubing with the handles since my shoulder PT some years ago. Fortunately I still had it kicking around so I could try this workout. I like the feel of it much more than a regular flex band, and the handles are comfortable with my RA hands (no digging from clutching a pinchy, cinched up rubber band). Do you have any more tubing workouts? I think it would be great on the floor for a Pilates side kick type workout. Thank you! 💙

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 месяцев назад +1

      Yes! I have several. Here is the link to the resistance band playlist: Resistance Bands
      ruclips.net/p/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF

  • @tammypredolich2665
    @tammypredolich2665 3 месяца назад

    ⁠@SeniorShapeFitness thank you for your response about the weight recommendation. For some reason it wouldn’t let me reply to your response. I’ve only done your resistance band workouts so that is specifically what I’m asking about. The bands that I have do have a weight number on it. Some say 5.8 lbs or 13.6 lbs etc. That was the number I was asking about. Maybe yours are different.

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 месяца назад

      Ok, got it Tammy! I have 3 different kinds, none of them have weight ratings on them. In general, start with a lighter band (they are usually thinner), then progress if you feel it’s too easy or when you get stronger. Hope that helps!

  • @nalinidovedy5700
    @nalinidovedy5700 Год назад

    Thank you. Enjoyed it

  • @RobinGayl
    @RobinGayl Год назад

    Alta bands seem fantastic! My tube bands are always popping off their handles! Can you clean them after using for a while?

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Hi Robin. I do love my bands, especially since they don't pinch my skin or pull my hair. They don't come with cleaning instructions, but I think a damp microfiber cloth would work great!

  • @christinechevrier706
    @christinechevrier706 8 месяцев назад

    The band was happy to get undusted! Thank you!

  • @relledom
    @relledom Год назад

    When you make those videos, how many of these to you create at a time? Just curious? Do you stick to one "course" or do you do stuff just randomly? How do you decide which exercises / sets of exercises to cover? Kind regards!

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Great questions! I answer many of them in this Q&A video: ruclips.net/video/_8ZjzoED5Bo/видео.html

  • @debstratas
    @debstratas Год назад

    Hi Lauren. I ordered these bands and they are of terrific quality. I can't wait to use them. However, I had to pay an additional customs/import fee of almost $50.00 to the UPS driver. This was on top of the normal tax and shipping fees. I live in Canada but I haven't seen additional customs fees like this in a long time. I know there's nothing you can do about Alta's practices, but perhaps you could add a disclaimer to your recommendation saying there might be additional fees for international orders? Many thanks! Deb

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Yikes Deb! That seems like a lot! You will definitely enjoy them 🤩

    • @lizfuller546
      @lizfuller546 Год назад +1

      Hi Lauren I also think the ALTA bands look great. I am in the Uk and delivery alone was to be around £50 - so great as they might be alas delivery is prohibitively expensive !! Have purchased a cheaper alternative to see how I get on Keep up your good work with all these great workouts.

  • @NadiaJohn-g6i
    @NadiaJohn-g6i 11 месяцев назад

    Hi Lauren what weight band are you using please? I’ve just purchased a set ranging from 10-50lb I’ve never used them before but wanted to give it a go.

    • @SeniorShapeFitness
      @SeniorShapeFitness  11 месяцев назад +1

      Hi Nadia. I always put the information about the video in the description section. I just cut and pasted it for you here: My resistance bands are from Alta and are amazing! They come in a pack of three bands that are covered in a silky fabric so they don't pinch or pull the skin (such a nice feature) and are extremely high quality. They also come with velcro loop attachments so you can put them on your ankles as well as a door attachment to adhere one side of the band. Definitely worth checking out.
      Link: lvnta.com/lv_xlWdS4luhdZuFC4gC2

  • @tammypredolich2665
    @tammypredolich2665 3 месяца назад

    @SeniorShapefitness You say you are using a ‘heavy weight’. Would love to have an idea of what weight you are using to gauge a starting point or range. Thanks for the workouts!

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 месяца назад +1

      Hi Tammy, I always say in the beginning of the videos what weight I’m using. I also put video information in the description box. This video that you commented on is a band video, so I’m unable to let you know a specific size dumbbell. In general, I consider “heavy weights “ to be 8+ pounds ( in my videos and for my audience)

  • @pammcmillin5794
    @pammcmillin5794 7 месяцев назад

    Great workout when you have limited time!

  • @clc7378
    @clc7378 8 месяцев назад

    🎉 TY!

  • @MrGaryg20047
    @MrGaryg20047 Год назад

    I had 2 resistance bands that torn apart when exercising but I didn't get hurt and what store do you recommend to buy good quality bands online?

    • @SeniorShapeFitness
      @SeniorShapeFitness  Год назад

      Yikes! Defiantly times to get some new bands! This is brand that I mention in the video. all the links are also in the video description:
      My resistance bands are from Alta and are amazing! They come in a pack of three bands that are covered in a silky fabric so they don't pinch or pull the skin (such a nice feature) and are extremely high quality. They also come with velcro loop attachments so you can put them on your ankles as well as a door attachment to adhere one side of the band. Definitely worth checking out.
      Enjoy 20% of your purchase with code: seniorshape
      shopaltafit.com/seniorshape

  • @anneg8319
    @anneg8319 Год назад

    I did it and i don't hurt!