How I Ended Up In the ER on my Juice Cleanse! Life Is Crazy!
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- Опубликовано: 5 окт 2024
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Recipes Below!
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Strawberry Apple Juice
32 ounces of delicious strawberries and 19 sweet red apples totaling 66 oz
Orange Juice with (frozen cilantro and pineapple cubes)
10 oranges totaling 32 oz
Sweet Potato Juice
2 large sweet potatoes, 10 oz of pecans, 2 1/2 cups of water, and 6 large dates, totaling 25 oz
Honeydew Juice
1 whole honeydew melon totaling 42.4 oz.
Purple cabbage ‘gut friendly’ juice
1 whole purple cabbage and 3 lemons 27 oz.
Cantaloupe Juice
1 whole Cantaloupe totaling 24 oz
Gut Friendly Blackberry Juice
12oz of blackberries, 2 lemons, and 1 bundle of cilantro and 8oz (1cup) of water, totaling 19 oz
Sweet Blackberry Juice
12 oz of blackberries, 6 red apples, and 6 green apples totaling 24 oz
GLASS TO-GO CUP
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Career and Personal Background:
I have a BA in Accounting and MBA in Human Resources. It wasn't until I fell ill that I found my passion for health. It's true what they say your passion is in your pain. Even on a low vibrational day, I still have this overwhelming desire to help and guide other people to good health. I know the feeling of hopelessness and no one should ever have to feel that way.
On another note, I am raising a beautiful queen who also has a passion for health. We live in Atlanta and we love it here! We enjoy shopping at different international markets and experiencing the different cultures (Jamaican culture, African culture, Indian culture etc.). It's a great time to be alive and live in the present time. I truly create content that will at least save one person. Views are great, but inspiring just one person to keep pushing to heal is enough for me. I will continue to let my love and light shine through your screen to help heal some part of whatever has you stuck in that place that hurt you.
I was getting heart palpitations and panic attack-like symptoms when juicing also. The doctors kept telling me it was mental issues and sent me home with a huge bill because I appeared healthy according to their tests. The nights before bed were horrific! I used to unlock the security chain on my door some nights in case my family needed to do a wellness check. I believe the issue was my insulin spikes from all the sugar and carbs and lack of iron, fiber, omega 3’s, b vitamins, d, protein, minerals, and zinc. I believe I already had absorption issues prior and my gut is still repairing. I cut down on the high carbs and fruit sugars and increased my protein, fat, and missing nutrients, and I feel much better and more balanced. I’m also doing intermittent fasting to stop insulin spikes to heal my adrenal system which causes panic-like attacks from adrenalin also. I’m slowly getting back on track but glad the panic, rapid heartbeat, loopy feeling, etc. was very bad before bed.
I don't believe juicing was the cause for me. It happened once and wasn't a recurring episode. Also, I've been juicing for years now and never had this occur. Most of my juices on this cleanse consist of low glycemic fruits, which is nothing compared to what most Americans consume per day with sodas and snacks among other foods. It's unfortunate that you had that experience. I hope you get better.
Hi there I just want to wish you well on your healing journey and also suggest that you incorporate a herbal cleanse into your livit lifestyle to help flush out impurities which may cause anxiety and heart palpitations!!! Our Father God said fruits and vegetables shall be for meat in Genesis chapter 1 verses 29:30, and herbs for the healing in alot of verses but here's a couple for you to read Ezekiel 47:12, Rev 22:2, dherbs have full body detox herbal cleanses and tea's, or you can check out or google this great brother yahki, Good luck Peace Love Light and Healing!!!
@@WhitneyPeoples I'm still high raw vegan low fat, low protein but I had an iridology test done today and it showed low absorption so my guess it that I need to be healthier before I can juice cleanse otherwise I could be dipping to low in my stored vitamins or maybe causing high anxiety and panic attacks and or it was too high in sugar all fruit juice no veggies an so that with no fiber to slow the sugar hit my body was overly sensitive to the sugar. I read that sugar dips can cause anxiety aswel that would make senxe for me if i was getting peaks an dips in sugar. I felt on edge alot it was horrible but then also I had times when I felt great. I was drinking the juice fast an was always 32 oz so alot of fruit juice an quickly. I need fruit or veg carbs every 2hrs to heal my adrenals according to the medical medium. Hopefully I'll also sort out my absorption issue with digestive enzymes so I can build up my stores and I'll be back 😁 I'm determined to do 60 to 90 days I'm just not sure when. I'm proud of you Whitney keep going 🥰 your an inspiration for me an many others. Edit maybe the anxiety could have also been from or made worse by detoxing it's hard to know exactly what it was from in my case.
Okay you individual aren’t given yourself the right vitamins and minerals so you probably became severely anemic you have to do your homework first don’t blame juicing blame yourself
Same thing happened to me on day 13 of my juice cleanse. I had a rapid heartbeat and went to the er. EKG and labs came back normal. Doctor said panic attack too. Which was weird because I felt such calm on my cleanse up until then. I wanted to make it a full 2 weeks but stopped on day 13 because I got scared.
I’m glad you are ok! As a mental health registered nurse I always say anyone that believes they don’t have some sort of mental health issue/illness/disorder is very much in denial.
So you believe everyone on earth suffers from mental health disorders?
One of my favorite juice combos is Apple + strawberry + purple cabbage + lime.
I learn that stillness / meditation , yoga or Pilates help keep me function and mentally healthy in this physical world. Words of affirmations to yourself everyday also shifts the energy ✨✨✨
Thank you! ❤️
My first panic attack scared me so bad. I am an empath as well, it can be difficult to separate from others feelings. You have to though. Sending you love & well wishes.
Thank you! I’ve been setting boundaries and learning not to overcommit to appease others. It’s tougher than I thought but definitely necessary.
I am so grateful you are in a better place. You are such a special person. So much value in you!
🥹🥹 thank you! I really appreciate that ❤️
@@WhitneyPeoples 🥰
i think this juicing is a spiritual journey, and you experiencing this, is juicing bringing something powerful and important to the forefront
Thank you as usual for sharing your experiences. Glad to hear you’re ok considering your ER trip 😮. There are a lot of pressures in this world today and anxiety has been creeping up on a lot of us 😅. I enjoy seeing you and your daughter hangout ❤. And you are amazing at creating these videos 😊.
Thank you!
That strawberry and red apple juice is busting! It’s one of my favorites now too.
It really is! ❤️
Im glad you are out of the hospital. Good to see you! Juices look amazing!!
Thank you love ❤️❤️
Oh wow! I just was in the er last night for the same thing..I’m new to juicing and stumbled on your channels! I love it. Thank you so much!
Thank you! ❤️ it’s definitely sucks experiencing that.
wow! so glad you are out of that situation
Thank you.
Whit, take Your time Sis. Let it be easy, this video is beautiful love. Keep going!!!💕
Thank you so much Whitney 🥹🥹🥹
You knocked this One out the park! Great video
Thank you! ❤️
Yesss it can be rough in these Empath Streets! Glad you are feeling better and taking care of you!!🙏🏽❤️
Yes! Thank you!
I'm glad you're prioritizing yourself. You are special to so many and your presence is appreciated. I'm praying things continue to get even better. Thank you for your transparency. Much love to you. ❤
🥹🥹🥹 thank you! I appreciate that! ❤️
I’ve already watched the video last month I’m just back for the cinematic feel for cinematic inspiration… even showed my sister your video for great inspo so she can understand the vision ❤😊keep being great sis
Awww thank you so much!! I really appreciate that!
Yes ma’am. I’m an empath and I struggle with caring for myself. I hope you feel better ❤
Thank you! 🙏🏽
My inspiration hope you feel better now ♥️😘🙏🏾
Thank you!
I wrote you back on Instagram boo
Man these cinematic shots are so fire 🔥 I’m getting more into these type of shots myself. So relaxing, so beautiful, so authentic. Great content sis & I’m so glad you’re feeling better. I love juicing so much and you definitely giving me that itch to run to the market and crank that juicer up! ❤
😍😍😍 thank you so much 🫶🏽🫶🏽 I obsessed with cinematography.
@@WhitneyPeoples very much welcome! Lol yes it’s so relaxing & just take you away! Keep it up cause your shots are captivating and just make you wanna stay to keep watching longer ❤️🔥📷
I’m glad you are taking for yourself
❤🙏🏾 for your healing. Soo many beautiful shots in this video. We appreciate your dedication and story telling. 🥰🤗
Thank you ❤️
Glad you are ok, Whitney. Always enjoy your videos that are so inspiring and really speak to me. I also ended up in ER during a juice fast thinking it was heart but was musculoskeletal. Trying to get back on track and your videos really help me.
Thank you! & I’m glad you find my journey inspiring 🫶🏽
So glad you’re healthy and okay❤️🙏🏽 Loved this video. You’re so inspiring for us who are anxious about embarking on this journey.
Hope you have less stress going from here or that you are able to handle the stress that might come your way! Stress is a hard one, I think maybe even worse then eating junk food!
Have a good recovery!
It definitely is!
Hi Beautiful, sorry to hear what your going through, I hope your feeling better now! Sending you prayers and Love your way 💕🙏🏾💕
Thank you so much!
As an empath, I find myself taking more breaks to just be with myself and no outside distractions.
🙌🏽
I remember I commented day 7 an said I had high anxiety/panic attacks that's a big reason I stopped juicing to ground with food. I looked it up and apparently high sugar can increase anxiety and or trigger panic attacks. I was doing straight fruit juices no veggies
Very interesting! Someone else said that in the comments.
From what I read it’s more of your body going through detox that could cause anxiety not so much the fruit sugar. But look everything in life balance is needed.
Girl I am an empath I am with you
It sucks sometimes 😩
@@WhitneyPeoples I am a heyoka empath and baby 😎
You giving me some good ideas with those sweet potatoes 🍠 😊
I've been having so much fun using my juicer. It's like playing with my favorite toy. And trying out so many different recipes! But taking it apart to clean is a pain in my a$$ 😂.
Lolol! Yes, cleaning it can be annoying.
@@WhitneyPeoples lol
God bless you!! And He does!! ☦️🙏💞🕊️
Omg, since I've started juicing, my heart has been having a little weird pain. I don't like running to the hospital, so I just put my hand over it and breathe. I know it's due to stress, so I've been breathing deeply and releasing stress😊
You likely need salt. Electrolytes / potassium / magnesium. Further your body needs protein? fat?
I was so stoked to do a juice cleanse. I’ve made fresh juice several times before, had fresh pressed juice on a cruise ship and loved it, so I’m no stranger to it, but this time, out of nowhere, I developed an aversion to cold pressed juice in the middle of my juice cleanse. And smoothie bowls! One day I was loving them, and the next day I couldn’t stomach the thought of one anymore. I tried making a smoothie bowl and I was so nauseated by it, I trashed it. Made banana nice cream…trash. It kind of reminds me of when I was pregnant and couldn’t stand the sight or smell of certain foods, except I’m not pregnant. I don’t know why or how but juice is a no-go for me now.
Your body is telling you something. Maybe you need animal fats / proteins
@@Basickitch Yeah, I finally gave up trying to be plant based.
@@Pattycake1974 hey I went on the same journey, vegan for years - vegetarian for 10, would juice fast too. I got so sick. Now I’m animal based, and I avoid sugar and seed oils. My health has drastically improved .
@@Basickitch I’m glad you found what works for you!
Sweet potato juice sounds anazing.
I thought I had a pinched nerve or something bc my anxiety attacks were giving me paralysis from my head all the way down through my fingers and my heart would race and I would sweat.... until I got diagnosed with anxiety. Omg it's all so scary
Want to reach out and give a hug. Life can be overwhelming and a struggle. On my 9th week of juice fast and taking it one day at a time. 🙏praying for you 🤗
Thank you.
The ratio of fruit should be 80% vegetables and 20% fruit, according to Joe Cross - AKA Fat, Sick and nearly dead. I spent time in hospital in January with exactly the same, the 6 weeks ago I got shingles!!! Stress is insidious
❤
Oh my goodness Whit! No! 🥲
Sorry dear , panic attacks are very crippling
Glad u well Whitney,just a quick question on your red cabbage lemon juice is it salty or sweet Im very keen on salty juices for iron,garlic, onion mix on beets,carrots etc is this possible? Mine turn out earthy because I blend but will buy a juicer soon.
What's your plan for the left over pecan milk?
If you have any problem they can't immediately understand they say it's "anxiety." Pay attention to you. You know yourself better than anyone.
I was having heart issues and it turned out to be POTS even though they discounted me many many times in the ER.
How did you make nut milk with the Nama Juicer ❤😊
Great video. What music are you using it sounds really good?
I get all my music from epidemic sound
@@WhitneyPeoples thank you.
I am so sorry that happened to you. I am an empath to. Panic attacks are the worst. 🍋🍍🥕🍅🫑🥑🥒
They are!! They are more physical than I thought. I thought panic attacks were more of a mental thing - not physical.
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