Seated Aerobics Exercise Class

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  • Опубликовано: 23 дек 2024

Комментарии • 51

  • @kimphillipsmillican6838
    @kimphillipsmillican6838 11 лет назад +2

    I'm recovering from bilateral foot surgery and this workout has been great for me. Please consider posting more.
    Thank you. :)

  • @rondavolanski9335
    @rondavolanski9335 Год назад

    I think it's adorable when the music cuts out, you handle it smoothly

  • @VincentRutley
    @VincentRutley 9 месяцев назад

    I'm a quadriplegic c4 c5 spinal cord injury twelve years. This exercise was wonderful. I'll be sharing this.

  • @lt9205
    @lt9205 5 лет назад +2

    Is there any way you can stop the ads from interrupting the video? It's seriously throws me off while trying to follow the exercises.

  • @barbarab6428
    @barbarab6428 4 года назад +1

    Too many ads interrupting the workout. I used to do this with only one ad at the beginning. I'm not chair bound but for years have found this to be a good workout to give my lower body a rest from long distance biking & walking and other body conditioning classes where I stand a lot.

  • @ferretkisses1
    @ferretkisses1 3 года назад

    Does anyone know who she is and if there are more exercises? She’s great and my client loves exercising along with her. ❤️

  • @nancyoffen4669
    @nancyoffen4669 11 лет назад

    This is great exercise! I have painful neuropathy in my feet and have been looking for a good cardio exercise video that doesn't impact my feet. I add a few foot moves during some of the exercises to try and get a full body workout.

  • @melissakerkes8127
    @melissakerkes8127 11 лет назад +1

    Great for if you have a spinal cord injury like me and need a good cardio workout that uses your upper body. Very good stretches for neck and shoulders for those tense muscles.

  • @debraandrew3363
    @debraandrew3363 6 лет назад +1

    Love this video. I have been looking for so long for an exercise I could do in my chair and I accidentally stumbled upon this. I felt like I had accomplished something. Thank you so much.

  • @marthesesuenmicallef7022
    @marthesesuenmicallef7022 10 лет назад +8

    very good workout for all paraplegics. Thank you. since I started doing these exercises, my balance has improved. Any more of this type of exercises please? Thanks for sharing and keep up the good work.

  • @shelbyr1287
    @shelbyr1287 7 лет назад +2

    As a wheelchair user, I love this exercise. I LOVE to work out, but I have to be in a wheelchair. Thanks for being so great.

  • @aunties5798
    @aunties5798 6 лет назад +1

    Great exercise for my clients. I work with people that have Acquired Brsin Injury and many of them use wheelchairs for mobility. They love this exercise. Thank you for posting this video.

  • @mysticlez218
    @mysticlez218 11 лет назад

    My back was out and I was really depressed I couldn't go to the gym and workout making it further away from my goals and then I found your video. Thank you so much!

  • @edolen
    @edolen 11 месяцев назад

    This is a really good workout. I love that it works the whole torso. Thank you!

  • @emilynnanez2133
    @emilynnanez2133 8 лет назад +1

    i wish dvd you sell some dvd copies so we can continue exercising when internet connection is sometimes bad

  • @msaxon98
    @msaxon98 8 лет назад

    Glad to have come across this video today. I needed some different moves. I like how you troubleshoot and keep on moving when the music stops.

  • @Reesfun
    @Reesfun 11 лет назад

    Thanks so much. I have RA that has severely limited my feet. This is a good long work-out. Your views will go up every day. :)

  • @catherineluttermoser5818
    @catherineluttermoser5818 7 лет назад

    I love this workout! Helping my core. This is a great way to get ready for spring and summer rolling. Hopeful for no shoulders, arms, and wrist injuries this year. Not a lot of wheeling in The North over winter. Do you have a rough idea on how many calories this workout burns? I agree with the others. I would love other workouts by you. I have found very few as useful as this one is. Thanks!

  • @carolmandiann
    @carolmandiann 7 лет назад

    This was really nice. I have a knee injury and am not weight-bearing yet on one leg. It felt really good to move. The only thing I would like differently is that I wasn't wanting to slow down when it slowed down just after the highest intensity aerobic feeling. I wanted to keep going then, as that was when it felt so good to be moving.

  • @juliemonson2148
    @juliemonson2148 3 года назад

    I have MS and have lost the.use of my legs. This is one of the best upper body workouts!

  • @sandiereed182
    @sandiereed182 4 года назад

    Lady,You are tough!I love your exercise!Sandie

  • @sodapop1295
    @sodapop1295 10 лет назад +2

    I'm not in a wheelchair, but I injured my knee. These are a Godsend as I wanted to continue to exercise but due to the pain in my knee I couldn't. Thanks so much!

  • @SuperImJustMe123
    @SuperImJustMe123 10 лет назад +3

    where's the other videos in this aerobics series? You said you had other ones but you dont

  • @robinmomnana
    @robinmomnana 11 лет назад

    I have MS and if I can't get into my pool I love to do seated chair exercises. This one is great!

  • @barbarab6428
    @barbarab6428 7 лет назад

    This is great for non weight bearing exercise. Especially helpful when my knee is not cooperating. I add some gentle leg movement and step up the pace of the upper body movements. This keeps me on track for a 35 minute cardio workout. Thank you for posting.

  • @winkminer
    @winkminer 8 лет назад +1

    You are a great instructor, thanks!
    I will definitely share your video.

  • @drphysio3872
    @drphysio3872 6 лет назад

    is it used for post polio patients??

  • @TheRoseReport
    @TheRoseReport 10 лет назад

    love this have a fractured foot so cant do any standing aerobics I marched in place while sitting with this but really got your heart rate up at times Best music too

  • @maritgrimsrud9683
    @maritgrimsrud9683 9 лет назад

    LearningLabs parked Are there any other exercises? :)

  • @MegaMusical10
    @MegaMusical10 11 лет назад +2

    This is awesome, thanks for sharing! Love the music, too. God bless you~

  • @elvaesthermachorromarin2039
    @elvaesthermachorromarin2039 8 лет назад

    Fantásticos ejercicios ! Gracias por compartirlos .

  • @emilynnanez2133
    @emilynnanez2133 8 лет назад

    i love this exercise helped me loose weight & control my blood sugar

  • @delialeonortorres7150
    @delialeonortorres7150 4 года назад +1

    Me gusta la música...

  • @georginamelo5336
    @georginamelo5336 2 года назад

    hola comotas

  • @blobby273
    @blobby273 4 года назад +1

    some body has clearly never rowed a boat .

  • @cristianyoga
    @cristianyoga 7 лет назад

    great memories with that song !!!

  • @jeanadkins7513
    @jeanadkins7513 7 лет назад

    thank you for beginning slow exercise-i have arthritis

  • @lilybeth71dld57
    @lilybeth71dld57 2 года назад

    Thank you!

  • @luvmypc27
    @luvmypc27 10 лет назад +1

    This is a great workout!!!! Thank you so much for doing this.

  • @cliffllewellyn7623
    @cliffllewellyn7623 3 года назад

    im in wheelchair from birth spina bifida,,, i really enjoyed that

  • @georginamelo5336
    @georginamelo5336 2 года назад

    hola

  • @gmaiaswbellnet
    @gmaiaswbellnet 4 года назад

    Thanks .

  • @seramwai6731
    @seramwai6731 11 месяцев назад

    Thanks, me also in a wheelchair

  • @ginnymelo4408
    @ginnymelo4408 5 лет назад

    hi

  • @zenarobinson3851
    @zenarobinson3851 8 лет назад

    could hardly hear you above the noise! (oops! sorry - i mean music?) what a shame!

  • @zanerobinson4355
    @zanerobinson4355 10 лет назад

    love it

  • @rikardgass
    @rikardgass 9 лет назад

    Thank you, I like this exercise video.
    C5

  • @elglenasverzenas
    @elglenasverzenas 10 лет назад

    so many fanks :)

  • @FlipMacz
    @FlipMacz 2 года назад

    💖ty