Keiser Cable Resisted Lateral Step Up

START
Parallel stance, side facing a plyo box of prescribed height
Keiser belt secured around waist with cable clipped to one hip pulling away from the plyo box
EXECUTE
Step laterally with inside leg onto box
Raise opposing arm with elbow bent
Push heel through the box engaging the posterior chain
Drive to terminal extension of the hip on the inside leg and fully standing on top of the box
Lower back down from the box into starting position
Repeat for prescribed repetitions on each side
FOCUS
Drive through heel of inside leg
Utilize arm swing in an alternating running technique pattern
Avoid valgus collapse of knee
Maintain a neutral arch
Maintain neutral spine/ avoid forward flexion
Avoid anterior translation of knee over the toes during the step up and while stepping down
GOAL
Lower body strength
Adductor activation
Multi-directional movement