Exercises to Improve Your Gait and Stop Shuffling | Quick Fit with Cassy

Cassy Vieth leads a workout that targets the feet and legs to improve strength, balance and agility. Do the moves in this Quick Fit routine regularly to stop shuffling your feet and see how great you can feel!
Watch more short stretching workouts at pbswisconsin.o... and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

[@callmesupreme1533]

Definitely need this to help my injuries

[@BonnieCehovet]

Thank you for posting this! It gives me hope!

[@LianDi-c7n]

Thanks

[@PaulHarvey-j5b]

Just what I needed. Perfect. Thank you.

[@dotsyjmaher]

Thank you...I am having recurrence of crippling from an old injury

[@y6889]

I am from India. These exercises have helped in keeping the body flexible and control shuffling gait. I also do specific yogic exercises under guidance and which are also very helpful in improving balance and control PD. Can you include the yoga exercises too so that patients benefit from them.

[@carolejackson8357]

Excellent. Thank you.

[@Mary-od4gi]

Good instructions... I call it conscious walking.

[@sagar9060]

When there is limp... how can we know that it's gait issue or because of lower limb discrepancy?

[@irenekodac3511]

That was hard but means it is needed. Will be back regularly. Thank you.