How To Make BIG Lifestyle Changes - My Daily Routine
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- Опубликовано: 30 сен 2024
- Curating a routine that concludes each day with a sense of accomplishment has been a challenge I've been addressing for the past year. Throughout this video, we explore how my routine has developed and how I utilise this change to be more productive.
It feels weird putting myself out there like I've done so in this video, but I hope it demonstrates that I've experienced either side of the spectrum in regards to personal wellbeing.
"What you do every day matters more than what you do once in a while." - Gretchen Rubin
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My Audible Recommendations:
Cant Hurt Me / David Goggins - amzn.to/3m7d1WQ
Atomic Habits / James Clear - amzn.to/2Hs1z9v
Yoga/Mobility Practices:
Yoga -
Boho Beautiful
Yoga With Kassandra
Mobility -
Tom Merrick
Saturnomovement
say hi over on instagram @lucazadeee / lucazadeee
For business enquiries only: Lucasantangelo@hotmail.com
BIG LOVE,
LUCA
XXX
tlc: this video is not sponsored. I use affiliate links.
i've been really enjoying your content recently brother. Very authentic & genuine. Keep it up Luca.
big fan dre...big fan
you all prolly dont care but does someone know of a method to get back into an Instagram account?
I was dumb lost the account password. I appreciate any tricks you can give me.
@Jake Dariel instablaster ;)
@Clay Onyx I really appreciate your reply. I got to the site through google and im waiting for the hacking stuff now.
Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.
@Clay Onyx it did the trick and I now got access to my account again. I am so happy!
Thank you so much you really help me out!
Not going to lie this is giving me motivation to fix what I’m doing. Imma go out and focus my day on making me better
I hope you're still at it
ik this is a really personal question and i’m not being rude but how do you earn money? it’s just ik that i wouldn’t be able to fit this routine into my day when i’m working or at college . love your videos
He is a model as well ig!
The guy has 100k subs and you are asking him how he makes his money
@@shanewhite4816 just asking g
@@benridgers1845 I'm just answering G
Lots of people have school and work but also do things like exercise and meditate, if these are priorities for you you'll find ways to fit them into your schedule.
Bruh. Your 2019 routine is the EXACT same routine as mine rn💀
When you drank the hot drink😂😂😂
It's crazy how no matter the subject, I always enjoy your videos!
I guess it's just your vibe and energy! 😃
Cheers mate!
Such a loveeeeely comment. Thank you so much for taking the time to share this
@@LucaSantangeloUK You're welcome man! Thank YOU!
This is the most unpretentious, genuine, routine video I've ever seen
honestly yeah, most I see are this super specific and super hard to follow routines. This is just very simple and something mostly anyone could follow
been waiting on this after u said it might be your favourite vid you’ve ever made c:
“This isn’t about a body transformation” well thank god for that, considering I’m watching this while eating my maccies
i don't know what it is about this guy but iv'e been feeling pretty shitty my some of my friends have died recently and my brother but i watch Luca and i see his videos and it makes me want to figure things out for myself, and try to create a path for my future and the more i watch his videos the more motivated i get. i cant thank him enough for the things he has said. now i don't feel like the only one that has been rock bottom before
Hey, you're doing great progress! And it's so good to hear from you that you are getting better, virtual hug!
Also sending you a virtual hug
virtual group hug! we'll get to places in life, keep strong.
I’m praying for you man
its 1am here and Luca's inspired me to improve, but oh well i should sleep now and leave that to the next morning
Going to the gym was my thing about a year ago because I was about 171lbs when I started which I was heavy for someone who is 5’7 like myself. I decided to make changes within myself. Now I am around 158lbs which is about 13 pounds.
What's your motivation?, i've been feeling down lately.
Smashing it. I'm happy to hear you commit to making that positive change :)
Bro I started at 174 and I’m down to 164 right now in 4 months
Hopefully I can get to 158 to you soon
Also @juan you got to find the motivation in yourself bro. I get up every single day wether I want to or not.
found your channel looking for a hair tutorial and left with some life lessons
Theres so many pretentious and fake daily routines in youtube. This however, is perfectly balanced
Hey luca why did you decide to introduce animal products again ?
hey luca, honestly really think you've finally found your voice as a youtuber. you seem like a completely genuine soul which is refreshing on this platform. if i could suggest some future video ideas, maybe one on running or a day in the life of meals you typically eat. anyways cheers, loved the video!
Thanks Anthony! Will definitely look into fulfilling those suggestions :)
he burned his lips to make this video, what a legend!
This was a very much needed video bro. My lifestyle and mindset is exactly how you were in 2019 and I’ve been trying to change that by in cooperating exercise or meditation. Since I’m going college all I need is Some motivation to set my priorities right and using my time effectively. Keep up the work, love the videos.
Thanks Luca for this. Love how u passed on a deep message so effortlessly. Look forward to more such content.
Thank you for so much!
Started following this channel because of the hair, stayed for the inspiration, keep it up man!
Hey bro big love form india🇮🇳
So use full your videos
Love you bro ❤❤❤❤❤❤❤❤👍👍👍👍👍👍
Thanks Luca! The earlier part of the vid hit me hard, but instead i wake up a lil bit earlier and the activities are similar so on. Now i gotta try running and eating healthy food that are beneficial for me as a 15yo kid to grow more.
I decided to grow my hair out last year because of your videos, it's been a year know and I all I can say is thank you! You definitely gave my the confidence I needed. Just turned 20 last week and for me growing my hair out was a thing to do once in a lifetime. Keep it up man!
He acts like he doesn't know how gorgeous he is ✋😭
Hey man. You have inspired me to finally go ahead and grow my hair out. Ive also decided to document it online & Ive just posted my first RUclips video, very nervous but excited!
Thank you x
How many of you noticed that his smile was missing?
I was thinking there's something missing... And read your comment! Exactly it's missing
That is honestly what scares me when i see ppl who really have a busy schedule. Some of them just simply take it too far and sometimes even end up forgetting to enjoy life. I started worrying about this ever since i was little as my mom has always been that classic workoholic and as a consequece would never have time for enjoyment or giving my young self some attention. Even nowadays there will be times when the stress from her job will cause her to suddenly and unnecessarily release all that anger and frustration on me. I hope i never become that type of person.
Oh and BTW, i'm not trying to say that this guy (from the video) does not enjoy life, i'm just talking about how some ppl end up forgetting to do so and it worries me...
@@anii5092 true man .
Same with my mum
This man looking like Eren Yeager season 4
Damn bruv I didn’t know I needed this 😤😤💪🏼💪🏼much love I appreciate you keep GROWING 😤😤🐉
i had asked for another meal video like a month ago but this is way better. I have been going through similar changes like you. This video made me reflect on all my decisions made for my health and mental well being and I am happy where i am at right now . like you i hated waking up in the morning but now, i feel empty if i do not wake up at 6 to go to the gym. it’s a struggle everyday but i feel way better about my self and less depressed if i do it . cheers to a new lifestyle 👏🏼
I’ve been awake in the dead of night and came across your videos through looking at hair growth ... your very motivational and inspiring. Tomorrow ( today it’s 2.11 am ) I’m going to get back to walking and start on improving my diet. Go Luca , keep up the great vlogs
Just brought the spark again, to be that fire soon, again!
Lots of Love to you man 💙🤍❤️
Love your videos
can you show us how you do your eyebrows
How tall are you buddy?
This is so awesome bro, keep going! I started walking during the pandemic to help with my own mental health as things became worse and worse here in Vancouver, Canada 🇨🇦🍁 but it turned into running and now I run and do resistance bands. Great to see that you’re having success, I’m slightly behind you in terms of results but keep going man 😊🙌
I found your channel shortly ago and honestly was some of the best things I could've done during quarantine. I’m growing my hair out and I really found inspiration here. Love your channel, keep it up!
Luca had a breakup i think !!
I'm studying psychology and recently we talked about changin' our routines and today I did so and today as well I had ur video on my notifications so I feel like this is a sign and I'm so motivated for it.
TYSM Luca!
Sounds super positive. Keep it up!
This was such a simple yet really inspiring video to get up and make a change!
This really helpful for a boy like us
Lots of love from india
‘Everyday it gets a little easier.
But you gotta do it everyday, that’s the hard part.
But it does get easier.’
Do you have a job?
Luca you are very helpful with your videos.Not only the ones from long hair ,I like this one too.Keep doing it I really aprecciate them.Greetings from Argentina.
Bel video Luca, sembra una routine abbastanza rigida ma forse è solo un impressione. Un saluto da Roma
Love from India ❤️ bro
If you don’t mind me asking why are you going to stop being vegan the reason I’m asking is because I am transitioning over to veganism
Title : "how to make big lifestyle changes?"
His phone in thumbnail : 'am I a joke to you?'
Do you shower twice a day since you run on the morning and go to the gym later? Or how do you manage that? Thanks for the vids, they’re awesome!
Amazing video once again! Very inspiring.
Just wondering... What kind of animal-based foods are you re-introducing to your diet?
Thanks Adam! My rebalanced diet is something I want to potentially explore for a video in itself. While I'm still mostly plant-based, I consume eggs and fish.
Off topic:- thanks to you man!
I have successfully been able to tie hair all together. Its been a pretty long journey. All thanks to you!
Ramadan Mubarak
My day to day routine:
Hit snooze on the alarm clock a few times.
Eventually get out of bed.
Shower and stuff.
Make coffee.
Go to work.
Stay at work for about 13 hours.
After work drink 1 to 3 beers.
Watch a few YT videos.
Eat some food.
Sleep.
Repeat all the above until retirement.
Ayyyy Vice City by XXXTENTACION in the background 💙
Hey man thanks for putting out this video. I definitely agree with what you said about waking up earlier and starting a routine. Around February this year I decided I was done feeling terrible every day. I was almost 240 pounds and felt like a slug. Well I began exercising a lot more and watching what I eat and I’m down to 178 lbs. it’s still a work in progress but I feel so much better now. Keep up the good work. Cheers.
Never underestimate the value of walking. It's like the easiest thing anybody can do to lose weight. I've lost 18 pounds in the last two months in part by walking to class everyday. Once I started walking, I eventually got back into the gym and made changes to my diet to kick my weight loss into high gear. It's much easier to lose weight if you make gradual adjustments to your lifestyle, and not going straight into a clean diet and a demanding exercise regimen.
Wow. Thanks for sharing. I wish I could weave more of those ideas into my days. Sometimes the 8-5 (& sometimes more) grind is crushing. Plus commute. Thankfully, my dog does keep me somewhat busy 🐕 😂.
can’t hurt me affected me too much . I wake up at 5.30 am . It changed my resolutions and view . Going for new horizons . Trying To do harder than yesterday . Btw your videos are great tbh
Lmao if for an American waking up at 6:00 is hard and too much, considering how many things he have time to do, I wonder does he even have a job? Or only YT income?
Bcs my college lessons starts at 8:00 and I'm waking up everyday at 6:00, prepare fast meal, teeth, face washing, clothes, leaving, waiting for train, getting to the college for 1 hour and that's it
I literally have 1 hour to do everything before leaving to college
Such a bullshit
I don't know who this guy is addressing. What does this guy DO, other than being, I presume, an influencer. My impression is that most guys are working a weekly nine-to-five job (with commuting an addition), with responsibilities outside those hours. I guess it's for those dudes who somehow have lots of free time and spend a lot of time thinking about themselves.
I've been following you for year's on youtube, but somehow i "ignored" your channel :D Recently i started to actually watch and enjoy your content.
Since i started to incorporate a certain time in the morning to get out of bed, my mental health has begun to improve. I cut my hair way to short a couple of days ago, it is now barely at shoulder length...this fact has added up to my depression + it gets dark so soon in the afternoon, but hey: youtube is kind of able to distract me...eventhough i should be studying for multiple exams in psychology:D
Hey, this is a random question but if you could answer I’d appreciate it. I’m on a hair growth journey and I’m about 9 months in w/ a good head of hair. I’m in a routine of rinsing my hair (cold water only) everyday so I’m able to apply product and essentially tame my hair. It looks wild as yours in the thumbnail. What do you use to give your hair that nice looking texture and subtle shine to it?
My man what is your height? I wanna be just like you🔥🔥
This was a fantastic video, Luca. I found it very relatable in regards to everything I’ve been doing to try and better myself has also been a work in progress. I loved the quotes and personal development themes you put in this video and I’m glad to see you’re at a better place in life!
And for all you that haven’t read/listened to David Goggins book yet. Do yourself a favor and check it out, it will truly change your life and perspective on everything!
wow you're like one of my fave RUclipsrs now... your content is full of substance, thank you!
Luca I watched your Leonardo DiCaprio style, but it says non- undercut so what Haircut is the best to achieve that thanks ♥️.
Anyways good to see you back, I've been waiting your uploads♥️😉
Hey man. I found this video very insightful. Apprecuate you keeping it real 🥰
I have a question, why Are you quitting veganism?
Quick question. You wake up at 6am every morning, but what time are you heading to bed to sleep?
To be fair, you looked pretty damn good when you had medium length hair
How much protein do you consume nowadays? Looking swole. Do a new full day of eating video with macros and calories in it! Love your videos definitely an inspiration.
Such an inspiring video!!! Made me think... and the hair looks awesome
skateboarding is the best cardio training you can do, specially if you can do tricks for like 3hours straight
WOW your body is looking amazing, such and inspiration
"Sometimes progression is unlearning" i almost threw my chips on the ground because of how good that quote resonated!
such a positive attitude, came for hair tips but enjoying all these video recommendations too
This is all good and well until you have an everyday job and don't have time for doing good stuff for your body
No vegan? Its okay. Just enjoy wht we do in our life🤘🏻
What's the reason for reintroducing non-vegan food back into your diet?
i like this video im so motivated now thank you, i hope u know how encouraging/helpful this is
i use to play all day and eat for 4 years i gained 10 kg during 2020 lock down
and this week i started going to gym
i wake up play piano then play some video games then go to gym from 2PM till PM then i take a hot bath and play video games again then do yoga and sleep
I want to sign into a gym but have never been to one. Used to do some calisthenics years ago, but I have no idea what to do when it comes to gyms (machines, routines, etc.) any advice?
Do you rinse your hair after working out and sweating?
Gyms are all shut again, this repeated lockdown is getting to me.
i thoughtttt you have a millions followerssssss whyyyyyyyyyyyyyyyyy r uuuuuuuuuuu soooooooooooo underratedddddddddddd
Is there a suggested time I should run for? I’m a little on the young side but I wish to take control before my older years. I’m in college and I don’t have the time to go to the gym yet, but I really want to stay in a more healthy life style.
Realize the Power of Decision Making. Before you start making a decision, you have to understand what a decision does.
Go with Your Gut.
Carry Your Decision Out.
Tell Others About Your Decisions.
Learn from Your Past Decisions.
Maintain a Flexible Approach.
Have Fun Making Decisions.
Final Thoughts. 😇
Hi bro , ur bald head perfectly suits u, grow ur beard a lil bit more , and u r going to look great
Hey luca can you share your workout routine to get fit and lose fat like you did something similar to what you did rn
you should cut your hair back to like your what i tell my barber video that you did like last december when it was like 8 inches on the top and went down to like your chin cuz you really pulled that off. it looked soooooooooooooooooooo good. thats what i am going for right now.
How do you go about showering while on this routine? Do you just wash your body or hair aswell? And how often?
I don't like routines. Makes life boring.
Thanks for the vid Luca it’s of great benefit to me and a lot others.
Do you practice no fap.. hats off to your energy and agility.
What is your career? Is it purely youtube or do you dabble in other things?
Can I hang out with you for no apparent reason?
Whered u get that cross earring looks fire 🔥 nice video
Bro how many hairs do you lose a day pls tell me bro
50 to 100 hairs daily is normal. He said it in his previous video.
what’s the name of the background beat?
I thought the thumbnail was ali gate🤭🤣
Wait just quick curious when you brush teeth?
I would love to know why you are adding animal products back into your life? Thanks!
Hi Mark, just thought I'd copy + paste my response to a similar question as this:
It'd honestly have to be a video in itself (which, I don't really want to make for the sake of needless controversy) but to paint a very brief picture: I was vegan for 4 years and initially, I LOVED the change.
I'm still entirely in favour of a vegan, eco-friendly lifestyle, but after several years, it started to cross my mind whether incorporating animal foods would make me feel better physically and psychologically.
It's still very early days to give a full statement on where I stand with this but I'm leaning toward saying that I do feel better. I find that I feel physically stronger and more capable while I go about my days with far more clarity than what I did before.
It's also worth noting that I will be returning to Veganism at some point in the near future to assess whether this change is conclusive. I suppose you could say that the biggest motivation behind the switch is self development + discovery.