@@mattgroom5179 With the strength you have now and your best sport grade being 7a+ there's an argument you could jump straight to 8a+ or 8b for chuckles. 8c sport should just about be in range for you if you continue as you are!
Happy to see that the issue with the data has now been corrected as I thought it would actually make a difference in terms of your training priorities!
Thanks for this insight on your training programme Matt. I'm kinda struggling to progress at the moment (the infamous plateau), and was looking at methods to break it. I didn't know Lattice was doing those, so I'm following you with great interest to get a good feedback on this training programme. Keep it up (for your personal goals and with Climbing Daily) and I wish you a happy new year !
I think having a bad day with the hangs is due to the pullups before. At least in the video it looks like it's mainly your left shoulder, not your fingers that give in?
Pretty interested by the numbers you've scored, I've been testing and training this stuff for a while (just not paying for an assessment). My current 7s max hang (strict half crimp) is 56.25kg and 2 rep max pullup is around 45kg with a bodyweight of ~65kg and height of 181cm. It seems I need to up that 2 rep max! I struggle through 5x5's at ~26kg, not sure how so many guys like you smash 30kg+. I might try the 60% of max repeaters and see what I can manage, didn't realise that was how lattice measured power endurance. Thanks for making lattice seem less mysterious!
Awesome vlog Matt! As someone who might get a plan soon, I really appreciate your videos keep it up and please make an appearance on the 8c counter this year ;)
how do you like the stubai kraxel board can you do finger max hangs aswell on the edges or are they the slopy really like your videos and appreciate sharing with us
Dude Matt honestly, two things: 1) You are sick so be happy with what you get cause that is what you are gonna get. 2) You did your max pull ups before your max hangs so it was obvious you were gonna suffer on your max hangs, don't be so pissed about it but also be careful as you can get injured. You could have maybe recovered if you rested a couple hours that day and ate (rest doesn't mean sleep in this case just don't do any physical activity for that period of the day until you come back to the max hangs.) I am assuming you have the time to do that, but if you didn't have the time then you'd have to do it right away as you did in this session then you will suffer haha, happy new years, feel better soon and goodluck with your program.
@@mattgroom5179 It's not a bad habit to get into, realising that not all days are created equal. Some days you might be undershooting with x weight as you feel strong, some days you need to remove a little. Have a strong 2020, and thanks for all the cool content!
@@mattgroom5179 trainingforclimbing.com/one-of-the-best-climbers-exercises-the-scapular-pull-up/ That's a Scapular Pullup. Every pullup should be started with straight arms and a Scapular Pullup. Just watch the lattice video for max pullups. Sorry my English is not good enough to explain it better. Have my lite plan since two days and start in 2 Weeks. Thanks for sharing your experience. Tom
Hey Matt, thanks for the great vlogs, the honesty realness is amazing and inspiring to see. Check out Eric Hörst’s training for climbing podcast episode 38, question 3 at 16mins for chat about combining different max strength exercises in one session. Short answer is it’s fine as long as they are different muscle groups. So flexors and shoulder are ok to combine. trainingforclimbing.com/podcast-38-ask-coach-horst-round-6/
@@adriensanz2354 not that we're trying to sell you anything.... (ha! :-)...) you can in fact Skype us quite easily via our website. All bookable with 1:1 coach.
@@mattgroom5179 Will do when I finish school hopefully, but at least the school has a gym. But for now I am on break and there is no gym in my hometown.
matt groom for the 8c counter in 2020????
We can dream right :)
@@mattgroom5179 With the strength you have now and your best sport grade being 7a+ there's an argument you could jump straight to 8a+ or 8b for chuckles. 8c sport should just about be in range for you if you continue as you are!
Seeing this, more than anything else, is making me want to do the Lattice assessment and training.
i already know it will be an amazing video, love seeing training, ur such a strong climber
Thank you, really appreciate that!
Happy to see that the issue with the data has now been corrected as I thought it would actually make a difference in terms of your training priorities!
Thanks for this insight on your training programme Matt. I'm kinda struggling to progress at the moment (the infamous plateau), and was looking at methods to break it. I didn't know Lattice was doing those, so I'm following you with great interest to get a good feedback on this training programme.
Keep it up (for your personal goals and with Climbing Daily) and I wish you a happy new year !
I'll let you know how it goes, thanks for watching!
Hope you had an awesome new year Matt. I really like this lattice training stuff. Think I'm gonna have to try it out🤙
Thank you!
Damn, even on a "crappy day" you are a beast!
Thank you!
I think having a bad day with the hangs is due to the pullups before. At least in the video it looks like it's mainly your left shoulder, not your fingers that give in?
How long are the wood screws for your hangboards? I’ve always wanted to drill into a wooden beam.
So with all the rucksacks you own, you still used one of the bags from the Epic TV Shop with the labels still attached to do the max hangs? Sneaky!
It's cool seeing some more on the fly, dirtbag training sessions. Looking strong Matt.
Glad you like it, back to the wall soon!
That white t-shirt was really cool! Where did you get it?
It's an Arc'teryx shirt, really cool design:)
Pretty interested by the numbers you've scored, I've been testing and training this stuff for a while (just not paying for an assessment). My current 7s max hang (strict half crimp) is 56.25kg and 2 rep max pullup is around 45kg with a bodyweight of ~65kg and height of 181cm. It seems I need to up that 2 rep max! I struggle through 5x5's at ~26kg, not sure how so many guys like you smash 30kg+. I might try the 60% of max repeaters and see what I can manage, didn't realise that was how lattice measured power endurance. Thanks for making lattice seem less mysterious!
Awesome vlog Matt! As someone who might get a plan soon, I really appreciate your videos keep it up and please make an appearance on the 8c counter this year ;)
Thank you! Do it, it's great to have a bit of structure to your training...
how do you like the stubai kraxel board can you do finger max hangs aswell on the edges or are they the slopy really like your videos and appreciate sharing with us
Thank you! They are slopy, it's a bit strange at first, but apparently good for preventing finger injuries...
I see that the the lattice training product is temporarily out of stock...any idea when it will be back?
Dude Matt honestly, two things:
1) You are sick so be happy with what you get cause that is what you are gonna get.
2) You did your max pull ups before your max hangs so it was obvious you were gonna suffer on your max hangs, don't be so pissed about it but also be careful as you can get injured. You could have maybe recovered if you rested a couple hours that day and ate (rest doesn't mean sleep in this case just don't do any physical activity for that period of the day until you come back to the max hangs.) I am assuming you have the time to do that, but if you didn't have the time then you'd have to do it right away as you did in this session then you will suffer haha, happy new years, feel better soon and goodluck with your program.
How much do you weigh Matt? Btw love the vlogs, keep it up!
About 65kg
The hanging form @4:36 maybe should be less leaning backwards?
yeah maybe.
Should be ok to 'auto regulate' weights for these session, right? (adding or removing weight to make sure you hit rep/time goals)
Yeah, I just wanted to get it done, perhaps I should have accepted the illness!
@@mattgroom5179 It's not a bad habit to get into, realising that not all days are created equal. Some days you might be undershooting with x weight as you feel strong, some days you need to remove a little. Have a strong 2020, and thanks for all the cool content!
Nothing wrong at at all with climbing on New Year's Eve. I did it and New Year's Day as well.
Shouldn't you do the maximum Pull-ups including a scapula pullup? Really like this series! Thanks
What's a scapular pull up?
@@mattgroom5179 trainingforclimbing.com/one-of-the-best-climbers-exercises-the-scapular-pull-up/
That's a Scapular Pullup. Every pullup should be started with straight arms and a Scapular Pullup. Just watch the lattice video for max pullups. Sorry my English is not good enough to explain it better. Have my lite plan since two days and start in 2 Weeks. Thanks for sharing your experience.
Tom
Hey Matt, thanks for the great vlogs, the honesty realness is amazing and inspiring to see. Check out Eric Hörst’s training for climbing podcast episode 38, question 3 at 16mins for chat about combining different max strength exercises in one session. Short answer is it’s fine as long as they are different muscle groups. So flexors and shoulder are ok to combine.
trainingforclimbing.com/podcast-38-ask-coach-horst-round-6/
Matt what's your best boulder & sport route? In 2019 ;)
7C boulder and only about 7a+ sport :)
7C boulder, wow! :)
So you can hang 153.8%bw, and do 15 series 7:3s?
Can you compare 20mm Lattice rung & 20mm Beastmaker 1000?
super cool training vid! remember not to make yourself more ill by training too hard though :)
Thanks!
been climbing mostly over the hols gyms local pretty never closed :D
Carl yep, none here in the UK that have been closed near me either 👍🏻
*Fingers before the bigger back muscles .
Great vid!!
Dope backpack. Is it on the store?
hmmm...not sure actually. It's from Mountain Hardware...
@@mattgroom5179 thanks matt. I really enjoy your vids.
Man be careful, poor form leads to injury.
I thought you could not skype with your coach with a lite plan. Great that you can !
Adrien SANZ admittedly that is a perk of knowing Tom :)
@@mattgroom5179 Damn this would have been great though :p
@@adriensanz2354 not that we're trying to sell you anything.... (ha! :-)...) you can in fact Skype us quite easily via our website. All bookable with 1:1 coach.
Are Those new Red Chili shoes?
Yup! Reviewing them for EpicTV :)
you should stop turning your head during effort
what to do when you don't have a gym at all :(
Hmmm...move? :)
@@mattgroom5179 Will do when I finish school hopefully, but at least the school has a gym. But for now I am on break and there is no gym in my hometown.
40 quid for a wooden rung - fuq that.