Quick and Easy Lower Back Pain Stretches

Here are some quick and easy lower back pain stretches.
These quick stretches are ideal for quick pain or stiffness relief during the day.
Whether at the office, at home, or on the road, these lower back pain stretches will provide immediate relief.
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Best of luck with the exercises/stretches and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp
00:00 Introduction
00:30 Mid Thoracic/Low Back Stretch I
01:11 Low Back Stretch Intense
02:03 Low Back Stretch with Rotation
02:49 Low Back Stretch Intense II
03:59 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: [phone]
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: [phone]
www.fornhamchiropractic.co.uk
#painrelief #Sciatica #exercises
Thank you for watching my video: low back pain stretches | best low back pain stretches | back pain relief
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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[@ofeliapadayao9194]

thank you for this new tecnique.Mr Milton

[@MiltonChiropracticClinic]

Glad you liked it!!

[@hbjdvdgdjdbkdbd473]

شكرا جزيلا

[@LadyBug-fs8gz]

Awesome tips!

[@pediredlaatchyutchsai2096]

thank u so much sir

[@user-ws4py5np2f]

Thank you sir🙏🕊️💓🧚🐝❤️

[@MiltonChiropracticClinic]

You’re welcome!

[@angelinaclarke9470]

Tooooo good to learn sir

[@angelinaclarke9470]

Dear Jasper sir , I am suffering from a weired backache it runs like a wave of current among shoulder's blade. This is so painful and makes me so stiff and straight that hard to bend. Plz guide

[@freeter906]

Hello Jasper, i’m currently experiencing some weird discomfort, i have tightness and soreness in my shoulder and it causes my forearm to become very tight as well, every couple of days the problem will shift to my other shoulder/forearm. this is been happening for about a month, have you heard of something like this before?