Lisa Davis
Lisa Davis
  • Видео 147
  • Просмотров 78 670
Major Muscles Jump Rope and Weights Circuit Workout
This workout is great for working cardio with the jump rope, the chest (pecs), biceps, and even triceps) with a Bench Press, the legs (quads), and glutes with High Step-Ups, and the abs, back, and hip flexors with Jack Knifes.
I’ll show a few minutes of my jump rope warm-up with a split screen which will explain the moves and suggested number of reps. Then I will go through the workout in real time, so if you choose to work out with me, that portion will start at 5:37.
I’ll be using my 5mm PVC rope from Dope Ropes (links below for 20% off), 2 dumbbells (for me-25# each, but you use what will challenge you), a weight bench (you can use a step bench if you have one of those or a chair for th...
Просмотров: 73

Видео

Short Interval Workout
Просмотров 14821 день назад
Short Interval Workout
How to Correctly Size Your Jump Rope
Просмотров 10021 день назад
How to Correctly Size Your Jump Rope
How I Got Rid of My Plantar Fasciitis
Просмотров 121Месяц назад
How I Got Rid of My Plantar Fasciitis
You Can Stay In Shape AND Travel!
Просмотров 116Месяц назад
You Can Stay In Shape AND Travel!
Jump Rope Interval Workout #backtothe80s . #dope80s
Просмотров 170Месяц назад
Jump Rope Interval Workout #backtothe80s . #dope80s
Dope Ropes Review
Просмотров 123Месяц назад
Dope Ropes Review
Jump Rope Skills That Will Help You Excel In Your Sports #jumprope #doperopes #crossrope
Просмотров 300Месяц назад
Jump Rope Skills That Will Help You Excel In Your Sports #jumprope #doperopes #crossrope
6 Lakes Jump Rope Workout with 4mm Dope Ropes PVC and weighted HereRopes 1/4 and 1/2-Pounds
Просмотров 172Месяц назад
6 Lakes Jump Rope Workout with 4mm Dope Ropes PVC and weighted HereRopes 1/4 and 1/2-Pounds
Get with the Beat
Просмотров 1522 месяца назад
Get with the Beat
Sweet Summer Sweat
Просмотров 1022 месяца назад
Sweet Summer Sweat
Jump Rope and Weights Workout on Turtle Bay Golf Course
Просмотров 1293 месяца назад
Jump Rope and Weights Workout on Turtle Bay Golf Course
Beach Jumprope & Body Weight
Просмотров 913 месяца назад
Beach Jumprope & Body Weight
How To Choose the Right Jump Rope Mat for You!
Просмотров 3994 месяца назад
How To Choose the Right Jump Rope Mat for You!
Get In Shape! (Jump Rope w/Kettlebell or Free Weight)
Просмотров 2035 месяцев назад
Get In Shape! (Jump Rope w/Kettlebell or Free Weight)
Jump Rope Ramp-Up Workout (On The Beach)
Просмотров 916 месяцев назад
Jump Rope Ramp-Up Workout (On The Beach)
Body Weight Beach Workout
Просмотров 1837 месяцев назад
Body Weight Beach Workout
3 Things I've Learned About Working Out on Vacation
Просмотров 838 месяцев назад
3 Things I've Learned About Working Out on Vacation
Intense Jump Rope Tabata with Weighted Ropes
Просмотров 2398 месяцев назад
Intense Jump Rope Tabata with Weighted Ropes
Here Rope Quarter-Pound Jump Rope Review
Просмотров 5779 месяцев назад
Here Rope Quarter-Pound Jump Rope Review
Bright-ish
Просмотров 979 месяцев назад
Bright-ish
HereRope Jump Rope Review
Просмотров 4949 месяцев назад
HereRope Jump Rope Review
Lululemon WunderTrain Review
Просмотров 8110 месяцев назад
Lululemon WunderTrain Review
Beach Workout Anywhere With Jump Rope and Body Weight Exercises
Просмотров 19511 месяцев назад
Beach Workout Anywhere With Jump Rope and Body Weight Exercises
Beach Bum Workout
Просмотров 277Год назад
Beach Bum Workout
Jump Rope & Weights Workout to Increase Overall Fitness, Using Crossrope and Dope Ropes PVC ropes
Просмотров 399Год назад
Jump Rope & Weights Workout to Increase Overall Fitness, Using Crossrope and Dope Ropes PVC ropes
Wonderwall Jump Rope Workout with music, using 4mm PVC rope from DopeRopes.com
Просмотров 669Год назад
Wonderwall Jump Rope Workout with music, using 4mm PVC rope from DopeRopes.com
MicroGainz Review
Просмотров 82Год назад
MicroGainz Review
Jump Rope and Weights Workout, Using 1/4# Crossrope and 4mm PVC Rope
Просмотров 436Год назад
Jump Rope and Weights Workout, Using 1/4# Crossrope and 4mm PVC Rope
What I Eat in a Day as a 55 Year-Old Certified Personal Trainer
Просмотров 197Год назад
What I Eat in a Day as a 55 Year-Old Certified Personal Trainer

Комментарии

  • @Missmoo-tj9zq
    @Missmoo-tj9zq 5 дней назад

    Did you just whip yourself? 😂

  • @courtneydavis3871
    @courtneydavis3871 5 дней назад

    I want to say the 25 year old myself

  • @skybelowus_
    @skybelowus_ 7 дней назад

    😂😂😂

  • @courtneydavis3871
    @courtneydavis3871 7 дней назад

    Haha the wizard behind the curtain 😂

  • @tinalewis6782
    @tinalewis6782 7 дней назад

    Hey - The Sound of Music was recently on TV. Maybe do that one! 😂

  • @skybelowus_
    @skybelowus_ 8 дней назад

    Amazing how exercise can boost our energy and mood!!

  • @tinalewis6782
    @tinalewis6782 9 дней назад

    The 'mic release' and it's younger, spicier cousin 'the mamba'.

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 9 дней назад

      Love it! And I’ve never even thought of the mamba as his younger, spicier cousin!

  • @courtneydavis3871
    @courtneydavis3871 10 дней назад

    Nice!

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 10 дней назад

    When I started this workout I felt exhausted and grumpy from a long day. But by the end I felt SO much better. Some days working out is just about the mental side!

  • @11cmower
    @11cmower 11 дней назад

    I’d love to be able to boxer jump. I’ve been doing regular bounce for 10 months now. Can’t seem to get the hang of boxer jump.

  • @skybelowus_
    @skybelowus_ 11 дней назад

    Currently working on the “southpaw”. Double side swings are my favorite so far!

  • @courtneydavis3871
    @courtneydavis3871 12 дней назад

    I’d like to learn the mic release 🫠

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    I’m always learning and practicing

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    Jump rope can go anywhere.

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    Cardio and weights do the trick to get you fit!

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    These workouts are intense!

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    I always do.

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    I’m tired, but I’m headed to the gym…

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    Don’t knock it til you try it

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    This method works for me every time.

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    I do this kind of thing most days and it’s made all the difference!

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    Practice makes you better.

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    Don’t put it off any longer!

  • @lisadavisbodyconstruction
    @lisadavisbodyconstruction 12 дней назад

    Get some good tunes and jump for your workout.

  • @GDC15-23
    @GDC15-23 13 дней назад

    So what’s your reason?? To keep posting videos?😊

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 13 дней назад

      I am hoping to reach people who think they’re too old to work out hard and get better results. So many people think that I’ve we get to “a certain age” we just let ourselves go. ❤

  • @skybelowus_
    @skybelowus_ 13 дней назад

    I currently jump rope at the same spot every week at my local park. This video reminded me that there are endless places where I can jump rope. I'm sure this will help with the feeling of monotony during my workouts (not that I ever get bored of skipping rope, but a change of scenery is fun & healthy)

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 13 дней назад

      I love it! I think it’s a great thing to overcome worrying what anyone else thinks in our quest to reach our fitness goals. I’ve seen too many people hold themselves back by worrying what others think.

  • @courtneydavis3871
    @courtneydavis3871 13 дней назад

    I did a kickboxing circuit on the beach in Texas once. I’m sure that was quite the laugh for everyone else since it was probably my second time trying kickboxing.

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 13 дней назад

      Yes! Awesome! Whenever people scoff at anyone doing something like that, I notice it’s not someone who’s good at it. I’ve never seen a serious runner scoff at a new runner, for example and if it is, who cares? Good job!

  • @skybelowus_
    @skybelowus_ 14 дней назад

    Glad I found this highly underrated channel. Jump rope is my favorite exercise. Thank you for your insight, Lisa!

  • @Palefairyx
    @Palefairyx 17 дней назад

    Awesome❤️‍🔥

  • @courtneydavis3871
    @courtneydavis3871 18 дней назад

    Not worried about aging when my mom can do this ha

  • @Crochetedbuddies
    @Crochetedbuddies 18 дней назад

    I have a video of a jump rope breaking mid jump on me 🤦🏽‍♀️ it’s not any professional jump rope but I’m looking forward to being good at it like you!

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 18 дней назад

      @@Crochetedbuddies that has to be a cool video! You’re on the right track-keep practicing and you’ll get there. I just use PVC ropes most of the time. (4 and 5 mm)

    • @Crochetedbuddies
      @Crochetedbuddies 16 дней назад

      What’s sad is that the video was really bad quality bc it was on my brothers iPad lol

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 16 дней назад

      @ dang. I’ve had them break before, but not on camera. And not the ones I use, now. (Dope Ropes)

    • @Crochetedbuddies
      @Crochetedbuddies 15 дней назад

      By none professional I mean it was a kids jump rope, my mom got it out of a mystery box, it’s a light up one lol

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 15 дней назад

      @ even more fun! Haha

  • @courtneydavis3871
    @courtneydavis3871 20 дней назад

    Love this!

  • @djtruedomination
    @djtruedomination 21 день назад

    How would you compare this to the 1/4 pound Crossrope?

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 21 день назад

      @@djtruedomination I find them quite similar. I do think the Crossrope is a higher quality, but not length-adjustable, so I have to tie knots in the Crossrope. Also, the much-higher cost of the Crossrope is a factor. As for usage, I don’t see much difference at all. They feel the same.

    • @djtruedomination
      @djtruedomination 21 день назад

      @ I’m thinking about getting it. But I have been trying other high quality ropes since the Hererope and Crossropes are so similar, but I’m still interested in the crossrope. And being that you can’t adjust the rope bothers me. I can go by the height chart but it doesn’t factor in I’m built like a running back so I’m wider. People never discuss that factor with rope sizing.

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 20 дней назад

      @ true! I also bought my crossropes by the size chart and it was too long. Same with the hereropes, but at least I could adjust those and it was good to be able to show.

  • @djtruedomination
    @djtruedomination 21 день назад

    I use the 1/2 pound Hererope to start off my jump rope routine and I finish it with a lighter rope. For me it feels easier after the heavy rope.

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 21 день назад

      @@djtruedomination interesting! Funny how the ropes affect us differently. And for me, differently at different times.

  • @courtneydavis3871
    @courtneydavis3871 21 день назад

    “You killed the tree” is hilarious haha

  • @oneofakindjay
    @oneofakindjay 22 дня назад

    Misleading name of the video. You didn't show how to freeze green beans, only how to wash.

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 21 день назад

      Haha that’s just a short. If you click on the link, it’ll take you to the whole video. I’m not good at doing this, so it’s my fault.

  • @skybelowus_
    @skybelowus_ 22 дня назад

    Im absolutely addicted to jumping rope.

  • @skybelowus_
    @skybelowus_ 22 дня назад

    Good investment if you jump rope a lot!

  • @courtneydavis3871
    @courtneydavis3871 23 дня назад

    About how long should the whole circuit take?

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 22 дня назад

      That depends on how quickly you are able to complete each rep. Some people do exercises much more slowly than others, but for me, one time through each circuit takes roughly 3-5 minutes. I also do additional jump rope or other cardio after doing all the muscle exercises, which adds time on. I like to have my personal workouts last about an hour, so I spend around 10 min. warming up, then go through the circuit at least 3 times, then do more cardio after that. Someone pressed for time could warm up 5 min., go through the circuit 3 times, then be done, all in 15 min. Thanks for the question.

  • @Bicha-Rap
    @Bicha-Rap 24 дня назад

    Love this

  • @tinalewis6782
    @tinalewis6782 25 дней назад

    I'm starting to learn the mic release with my beaded rope. My question is: Is it OK to have a few inches of cord showing at the end of the rope I'm holding on to? I usually have about 2 inches of cord showing below each handle and the beads congregate at one end when I practive mic release drills. Thank you!

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 24 дня назад

      @@tinalewis6782 thanks for the question-yes it’s fine to have it and I’ve also noticed it’s almost impossible to get the beads tight enough to make the space go away. I’ve seen that almost every jumper using a beaded rope has the string gap, as I’m going to call it, so it’s not just you and me. ❤️

    • @tinalewis6782
      @tinalewis6782 24 дня назад

      @@lisadavisbodyconstruction "String gap" - I love that! I definitely like my "string gap" as the rope seems to spin faster with it.

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 24 дня назад

      @@tinalewis6782that’s always a plus. Haha. I tried and tried to tighten the rope to get rid of my own string gap and it persisted, so I decided to go with the flow. Then I noticed it’s the same with everyone else’s, too. Happy jumping❤

  • @djtruedomination
    @djtruedomination 25 дней назад

    I have those ropes.

  • @courtneydavis3871
    @courtneydavis3871 25 дней назад

    How long does my jumprope need to be?

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 24 дня назад

      @@courtneydavis3871 check out the latest video on my channel about how I size my jump rope. Thanks for the question.

  • @iverennor8186
    @iverennor8186 27 дней назад

    You inspire me ma’am . I am 43 years old and this year I decided to start to jump rope again amidst all the limitations , I try to jumprope 5 days a week. That’s the major workout I do. And whenever I watch your videos I tell myself it’s never too late to start 🎉🎉👏👏👏

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 26 дней назад

      That is so awesome to hear! Thanks so much for your message❤. And you’re right! Never too old to start.

  • @courtneydavis3871
    @courtneydavis3871 27 дней назад

    I’m guilty of jumping too high as evidenced by the last video lol

  • @allisonmower7496
    @allisonmower7496 29 дней назад

    Love it 😅

  • @dianatillack5823
    @dianatillack5823 29 дней назад

    Courtney didn't have a chance.

  • @samfisher4922
    @samfisher4922 29 дней назад

    The older lady looks great for 57.

  • @peterwright9121
    @peterwright9121 Месяц назад

    If you are just starting out what rope should I use

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 29 дней назад

      @@peterwright9121 I personally started with a PVC rope because it’s just what I found that worked for me at the time and not knowing anyone who jumped rope. Many people begin with a beaded rope and love those because they move a little slower through the air and folks think they’re more responsive for learning. I never really felt that way, but I like to go fast and beaded ropes are slow-PVC is fast. Since I’ve been a serious runner prior to learning jump rope, maybe that’s why. I love supplementing my workout with weighted ropes like these on the video, but for starting out, I wouldn’t use them. I have links for the PVC ropes I always like, if you’re interested. Thank you for asking

    • @peterwright9121
      @peterwright9121 29 дней назад

      Ok I'm interested in the links

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 29 дней назад

      @@peterwright9121 Links: Dope Ropes USA (20% off): doperopes.com/?ref=SHz0Y6k9 Dope Ropes EU (20% off): doperopes-eu.com/?ref=2dUe29Tt Right now, you can also use the discount code DOPE25 and it's for 25% off for Black Friday, starting Nov. 26. I also recommend finding a jump rope mat to protect your joints and your rope. If not from Dope Ropes, then from somewhere. I have a video on my channel that shows me comparing different mats that I have bought and used.

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction 29 дней назад

      @@peterwright9121 Links: Dope Ropes USA (20% off): doperopes.com/?ref=SHz0Y6k9 Dope Ropes EU (205 off): doperopes-eu.com/?ref=2dUe29Tt Also, starting Nov. 26, you can use the discount code at checkout: DOPE25 for a 25% discount for their Black Friday sale. I would also recommend getting yourself some sort of jump rope mat to protect your joints and your ropes, whether from Dope Ropes or somewhere else. I have a video on my channel where I show a bunch of mats I tried.

  • @peterwright9121
    @peterwright9121 Месяц назад

    Have you tried rhino rope at all

    • @lisadavisbodyconstruction
      @lisadavisbodyconstruction Месяц назад

      I haven’t ever heard of that rope. I will check it out. I thanks for mentioning it. I love checking out new ropes.