Jump Rope & Weights Workout to Increase Overall Fitness, Using Crossrope and Dope Ropes PVC ropes

[@mckenziequinn2290]

I wish I was as good as you!!!! 😊

[@lisadavisbodyconstruction]

You probably are!

[@BenDavis-t5e]

Awesome!

[@lisadavisbodyconstruction]

Thanks!

[@shelleyhaffner2585]

I cannot hear the cues. Is it me? I love this workout 62 year old grandma wanting to keep up with grands

[@lisadavisbodyconstruction]

Way to go! I’ll have to make sure to keep the cues easier to hear in the future. Thank you for letting me know.