Awesome workout! I hear ya about hotel fitness centers. Either they are luxurious, have amazing equipment and huge windows with an incredible view or else they're two old, dirty treadmills (one with an "out of order" sign on it) in a tiny, dark closet. 😄
Exactly! It’s such a crap shoot! And then there’s the inconsistency with even the level of niceness of the hotel. I stayed in a hotel last month that was kind of a so-so hotel, but the gym was awesome and open 24 hours.
yep. I still use my spin bike, too. I have gotten into using two jump rope mats on top of each other for jump rope cushioning. I also do a lot of free weight exercises that build muscle and keep my heart rate up for cardio.
@@brandonherrera2891 yep. I still use my spin bike, too. I have gotten into using two jump rope mats on top of each other for jump rope cushioning. I also do a lot of free weight exercises that build muscle and keep my heart rate up for cardio.
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Awesome workout! I hear ya about hotel fitness centers. Either they are luxurious, have amazing equipment and huge windows with an incredible view or else they're two old, dirty treadmills (one with an "out of order" sign on it) in a tiny, dark closet. 😄
Exactly! It’s such a crap shoot! And then there’s the inconsistency with even the level of niceness of the hotel. I stayed in a hotel last month that was kind of a so-so hotel, but the gym was awesome and open 24 hours.
I find jump roping is superior to my usual cardio. Which is a spin bike.
Agreed. I was a spin instructor for like 20 years or more. I always felt like had to bust a butt to get a good calorie burn and get my heart rate up.
@@lisadavisbodyconstruction Agreed. I love the spin bike. Would love to jump rope more. But, it does tax the knees more than the bike.
yep. I still use my spin bike, too. I have gotten into using two jump rope mats on top of each other for jump rope cushioning. I also do a lot of free weight exercises that build muscle and keep my heart rate up for cardio.
@@brandonherrera2891 yep. I still use my spin bike, too. I have gotten into using two jump rope mats on top of each other for jump rope cushioning. I also do a lot of free weight exercises that build muscle and keep my heart rate up for cardio.
@@lisadavisbodyconstruction I definitely need to look into the mats! I lift as well, but not heavy.