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i have a tip too as i’ve been looking as comments!! pull your feet all the way to the bar and then really put your hips up!! this will also be easier based on how power full or far you glide swing is!! your glide swing has to be very hard with your hips pulled toward the sky!!

It took me 2 months to get my kip

I love how positive “adapt” was ❤

All of these points are what I have learned over the years of coaching along with some of them I learned at the USA National Congress.

Filters these days are too undetectable 😭😭

ARENT YOU ONE OF THE GIRLS FROM GYMNASTICS HQ??

This should help me so much!!! Thank you Christa!!❤

you need to put your feet to the bar

Third

Second❤

hahahah i love this 😂 also first! pin?

did not expect to see a snowman leotard while scrolling on shorts, but nice work!

Second 💕

I’m so excited for this collection

Wow

Used too

I have the same mental block, and my coaches just say "just do it we are standing here if you fall".

Hii! Do you have any tips for gymnasts who have a fear of doing standing back handspring but are fine with round off connected ones? Love your videos!

Hi! I have a question. Am I also supposed to use elastic for the back and arm wholes? I finished the Leo and the whole back was very loose. Thank you! Your videos are so helpful!

I dont have a barrel

Firstttt❤

That is so weird like when I was 7 and had to change into my leotard at the gym cuz I went straight from school my mum would say go to the toilet or change in the car

That seems like she would abuse the daughter at home tbh, please watch out for that parent and call CPS if it gets worse

Try to do your shoulder is always forward not leaning back and always do is hollow and chin to chest. Good luck🎉

Thank you very much for such a detailed lesson! It was very useful for me. But I have a few questions: What threads should I use for sewing? I saw that store-bought leotards only sewed with elastic threads, like "wooly nylon". But I'm not sure if it can be used in needles too and not only in loopers. What width I have to use an elastic ? And last question - if I want to make applications or upper part of leotard with different fabric - how I have to attach parts with each other ? thanks in advance.

where did you get those numbers from?

Hi! I LOVE the video! I have a question. I'm looking to replace the straps on a cami leotard to make them stronger and more supportive (specifically to support a larger bust). What materials should I use for the straps? Thanks!!!

I have a really big mental block on my vault. My last competition 2 weeks ago my hip was hurt, and my first practice vault I fully jumped over the table cause it hurt. Now at practice I can’t even vault without bailing. I’ve only vaulted 2 times since that competition. Please if you have any good tips let me know!

I have a metal block on my RBT (round off back handspring back tuck) I am a level 6 gymnast and I have my first competition of the season in 1 month. Also note that in my floor routine my RBT is REQUIRED in it! I am so stressed any tips? 😢❤

This has happened a lot why...

THOSE ARE MY LEOS I WEAR THEME MY GYM IS GO FOR THE GOLD I LOVE THEM SOOOO MUCH ITS SO COOL YOU MADE THEM

Omg are you ok😮😂 the way you shook it off tho keep trying tho never give up

jus ta little tip try to get your hips to the bar hallowing

Sorry to say but its less and a horse.. a normal level trained horse is around 25k.. and you also need equipment wich all is around another 10k and also clothes and a good helmet and a good safety jacket only that is around 2k. Both are expensive but im saying that the actual gimnasts dont even have to pay for the equipment... only for their lessons and personal clothes... but when horse riding you have to pay for all.. also in horse back riding you need to pay for the lessons and you have to pay around 500 per month only for their food and stall sooo think twice before complaining

Keep your back hollow in the back swing

Idc

Not as much as a competitive cheerleader

When you buy factory made clothing in small batches like this items will always be individually bagged in plastic to protect against damage and soiling while they're being moved around between departments. I believe there is also requirements for plastic packaging bags to be clearly labelled as hazardous to small children, factories care more about covering their own ass and export licence than fulfilling customer requests.

Those leotards are so pretty!

If you're concerned about waste, why don't you just use their bags?

Smth that helped me was to well mainly focus on good techniques and being really aggressive when you snap you legs up and just let your body do the rest. Don’t focus on getting up and you’ll make it

I recently got my kip after a loooong journey and it finally clicked when I stopped thinking of pulling up my pants, but shooting my feet towards the ceiling. It's still the same motion but a different mental picture. And trying a drill helped where you hang on the bar upside down, straddle the bar. Then you keep your back leg in a position where it would be in a kip (toes to bar) and pull the bar along your leg as you would in a kip. Keep at it, you will get there! :)

Keep practicing! You are getting so much better. As a gymnast I really enjoy eating hint this series because it reminds me of when I got my Kip.

You should try your kip on strap bar if your gym has one!

Lmao 😂 real

The filters I can’t😂😂😂😂😂😂

I always love the "Horse people " who literally do nothing but ride the horse lol

OMG YESSS!! I do gymnastics to and I am training for some new beam skills too!! Hope she gets it soon!! ❤❤❤🎉🎉

Tips for gymnastics starting