![Coach Christa](/img/default-banner.jpg)
- Видео 110
- Просмотров 2 342 681
Coach Christa
Добавлен 17 янв 2022
Hi there! I'm Coach Christa....a gymnast turned gymnastics coach turned owner! I make leotards with my fashion design degree in my back pocket. I'm sure if you have stumbled on my channel it's because you're a gymnast or you're intrigued with gymnastics in some way. I wanted to make this cannel all about gymnastics for those who want to dive deeper into the sport. Whether you want to learn how to make a leotard, know more about the sport or just see what's going on in the gym world you've come to the right place! I am very active with my followers and love to answer any questions you may have. I can even make a video response to your question to make it easier and clearer. I want you to grow in this gymnastics community and see how far you can go! And of course don't forget to subscribe! xox-Coach Christa
Drills for a Gymnastics Kip | Strength Drills for a Kip
After this video be sure to check out How to do Improve Your Glide Swing: ruclips.net/video/_Hrf--qtX2w/видео.html
------------------
Over the years I have noticed that the gymnasts that struggle the most with a kip are the ones that have really wear hip flexors. I have come up with my favorite drills to strengthen your hip flexors along with those tummy muscles!
Up and Overs 00:06
Single Leg Lifts 00:21
Double Leg Lifts 00:50
Straddle Hold 01:22
Pike Hold 01:37
Stall Bar Leg Lifts 01:49
--------------------
Leotard: www.clashleotards.com/collections/leotards?page=1
------------------
Equipment in this video you can use at home:
Panel mat: amzn.to/4a326WU
Stall bars: amzn.to/3z9Lksu
Cones: amzn.to/4blR...
------------------
Over the years I have noticed that the gymnasts that struggle the most with a kip are the ones that have really wear hip flexors. I have come up with my favorite drills to strengthen your hip flexors along with those tummy muscles!
Up and Overs 00:06
Single Leg Lifts 00:21
Double Leg Lifts 00:50
Straddle Hold 01:22
Pike Hold 01:37
Stall Bar Leg Lifts 01:49
--------------------
Leotard: www.clashleotards.com/collections/leotards?page=1
------------------
Equipment in this video you can use at home:
Panel mat: amzn.to/4a326WU
Stall bars: amzn.to/3z9Lksu
Cones: amzn.to/4blR...
Просмотров: 816
Видео
Gymnast VS Coach Flexibility Challenge
Просмотров 5202 месяца назад
Today I (the coach) will go through a series of flexibility challenge against one of my gymnasts! Comment who you think won the flexibility challenge! Do you think the gymnast won all the challenges or do you this I won a couple? This was so much fun now I need to go ice something! Make sure to subscribe and turn on your post notifications so I can create more videos for you! Leotard: www.clash...
How to Fix a Short Back Handspring | How to Fix a Back Handspring
Просмотров 1,8 тыс.2 месяца назад
Want more back tuck tips? Watch this video next: ruclips.net/user/shortsPVdUwHxWrEk?si=VqU_KrEd9U32rNp5 Want to start learning about back tucks? Check out how to not throw your head back in a back tuck: ruclips.net/video/_WgPdLATMsU/видео.html It's VERY important to correct your back handspring sooner than later. Waiting to fix your corrections can lead to really bad habits that are hard to bre...
Gymnastics Evaluation by the TOUGHEST Coach
Просмотров 6892 месяца назад
Gymnastics Evaluation by the TOUGHEST Coach
How to NOT Throw Your Head in Your Tuck | How to FIX Your BACK TUCK
Просмотров 7162 месяца назад
How to NOT Throw Your Head in Your Tuck | How to FIX Your BACK TUCK
Improve your Glide Swing with Drills | Gymnastics Glide Swing
Просмотров 3602 месяца назад
Improve your Glide Swing with Drills | Gymnastics Glide Swing
How to Sew a Cami Leotard | How to Sew a Leotard
Просмотров 5774 месяца назад
How to Sew a Cami Leotard | How to Sew a Leotard
How to Attach Binding Straps | How to Sew a Leotard
Просмотров 9335 месяцев назад
How to Attach Binding Straps | How to Sew a Leotard
How to Make a Leotard | Making a Shirt into a Leotard
Просмотров 6828 месяцев назад
How to Make a Leotard | Making a Shirt into a Leotard
How to Attach Binding | How to Sew a Leotard
Просмотров 1,5 тыс.11 месяцев назад
How to Attach Binding | How to Sew a Leotard
Easiest Way to Put on Rhinestones | Rhinestone Tutorial for Beginners
Просмотров 1,3 тыс.Год назад
Easiest Way to Put on Rhinestones | Rhinestone Tutorial for Beginners
How to Sew a Leotard | How to Sew a Gymnastics Leotard
Просмотров 12 тыс.Год назад
How to Sew a Leotard | How to Sew a Gymnastics Leotard
How to Get a Pullover | Pullover Drills
Просмотров 18 тыс.Год назад
How to Get a Pullover | Pullover Drills
3 Best Handstand Drills | How to get a Handstand
Просмотров 502Год назад
3 Best Handstand Drills | How to get a Handstand
#1 Way to Prep for Your Gymnastics Meet | Low Bar Only
Просмотров 552Год назад
#1 Way to Prep for Your Gymnastics Meet | Low Bar Only
#1 Way to Prep for Your Gymnastics Meet | Floor
Просмотров 557Год назад
#1 Way to Prep for Your Gymnastics Meet | Floor
#1 Way to Prep for Your Gymnastics Meet | Beam
Просмотров 614Год назад
#1 Way to Prep for Your Gymnastics Meet | Beam
#1 Way to Prep for Your Gymnastics Meet | Bars
Просмотров 530Год назад
#1 Way to Prep for Your Gymnastics Meet | Bars
#1 Way to Prep for Your Gymnastics Meet | Vault
Просмотров 1 тыс.Год назад
#1 Way to Prep for Your Gymnastics Meet | Vault
How to Sew a Leotard | Attaching the Elastic
Просмотров 2,7 тыс.Год назад
How to Sew a Leotard | Attaching the Elastic
Gymnastics Class | What to Expect as a New Gymnast
Просмотров 423Год назад
Gymnastics Class | What to Expect as a New Gymnast
Gymnastics Class | What to Expect as a New Gymnastics Parent
Просмотров 293Год назад
Gymnastics Class | What to Expect as a New Gymnastics Parent
How to Sew a Leotard | Sewing Machine Differences
Просмотров 7612 года назад
How to Sew a Leotard | Sewing Machine Differences
How to Make a Leotard Pattern | How to Sew a Leotard
Просмотров 13 тыс.2 года назад
How to Make a Leotard Pattern | How to Sew a Leotard
How to Sew a Leotard | Leotard Supply List
Просмотров 1,7 тыс.2 года назад
How to Sew a Leotard | Leotard Supply List
How to Sew a Leotard | Using a Home Sewing Machine
Просмотров 10 тыс.2 года назад
How to Sew a Leotard | Using a Home Sewing Machine
How to Sew a Leotard | Using a Serger and Coverstitch Machine
Просмотров 3,3 тыс.2 года назад
How to Sew a Leotard | Using a Serger and Coverstitch Machine
Me too ❤
I also luv gymnastics but the gym I go to only has gymnastics once a week in my skill group
what level r u
To be honest idk like they never really told us we js showed up and practiced
Depending on what level you are determines how long you go for. But I'm sure you can do 2 classes just might cost more money
@@coach_christaThat might be true definitely will check
That was good❤
Thank you!
First off I am SO glad there are coaches out there muttering mental blocks! Second, I am SO happy there were people trying to help critique in a respectful way to try to help her feel more comfortable! I really wanted to say something to help but didn’t want to come off as bossy or rude so I am glad there are people that said it in a polite way!
I finnaly did a pullover
Congrats!!!!
It's okay, I don't have my kip.Either
I was wondering if u could post a video like this about rbh thank you so much!!!
Yea for sure :) just give me some time :)
Come on!!!! You’ve gotta stay consistent try doing it every second day or at least once a week. In lockdown I did it everyday at home and got it in a month!!!! Watching you get your kip is like watching a series I literally come back every day to check for a new kip video!!!!!!!
That's so inspiring I am definitely going to try and be more consistent!
Chalk smells like feet 🦶
Tip: when you go to do the kip and your hips are on the bar make sure you are twisting your hands so they are on top of the bar that will help to get you on top of the bar
Yes shifting
You are soooo luckyyyy❤😮😊
I just got over my RBH tuck mental block! I have it on floor now and I might compete it!
Congrats!!!
Thank you!
It looks like her set is negative. Once she leaves the floor and is attempting flip she reaches forward to cancel out the backward rotation the rest of her body is trying to achieve. I use to tell kids to get their elbows behind their ears once they leave the floor then circle backwards and everything will follow.
I had mental block with side ariels... it took a min b4 I finally let go and did it...but I still have trouble at 1st
i think she might have a mental block bc she’s not setting when she’s tucking
Omg thank you so much, I was so stuck on the last bit 😂
You're welcome!!
I have a mental block in roundoff back handspring
Where are you finding all the cute fabric?
Spoonflower :)
I got my kip on Tuesday I’ve been working on it for a year
Yay congrats!!
@@coach_christa thank you
A big factor is probably her technique on her round off back hand. It’s way easy to throw a back tuck out of a bad round off than a bad round off back hand. She can probably the inconsistency in her round off back handspring which makes it scary and unpredictable.
Yes, but one thing at a time. Mental blocks are priority : )
Real😂
She’s so lucky to have you as a coach one of my coaches thinks mental blocks don’t exist and makes me do the skill without a spot even if I’m crying because I can’t😢
I'm so sorry to hear that. The refusal of any coach to understand why a gymnast doesn't go on a skill is beyond my comprehension. It's them simply being prideful and unwilling to grow as a coach which means their gymnasts will not grow. I would look into another gym if this is the case. 🤍
Mental blocks are so real I’ve had a mental block on my back hand spring for years and finally last week I got and on vault I finally am not scared of going over it again
Niceee
her BH form is so good omggg
No it ain’t. Not hatin’ just statin’.
@@sarahdale4592it actually is pretty good if you were a gymnast you would know 🙄 her legs are straight and she blocks off the ground with pretty straight arms and lands it a good position.
Your telling me my mum got me a 1000 dollar mat
The back handspring to belly looks like it hurts more than belly floping on water 💀💀
What type of fabric
4 way stretch. In the video I am using a 4 way stretch double brushed fabric from Joann.
Jesus and God love u
On her standing back handspring tuck her set wasn’t fully up so that might have been why that was scary
Correct that is why we did the drills.
I have a mental block on my backhandspring. I ised to have it but i haven't done it in a while and i went into a mental block. Do you have any tips?
Just posted a video on my tiktok about this www.tiktok.com/t/ZPRokaEW4/
Can you do any tips for locking your arms out in a backhand spring and also any tips to get over the fear of doing a backhand springs????
Locking your arms in the handspring comes with practice and getting used to what it feels like. Honestly the fear thing is just going for it. Ur never gonna be able to do it if you don’t go for it. I’d practice doing back bend kick overs really fast until you’re confident with the feeling of going backwards. I’d recommend trying it on a soft surface first and even put a stack of pillows just behind you so if you land on your head you won’t get hurt. I did my first ever back handspring on a mattress aha.
Can u do a video on how to make ur arms straighter bc my arms always bend so much when i’m doing a backhand spring
Once it stared and I saw she did it I was like omg that is just like me no way!!!!! Thanks for the help!
Dance is more
How?
Come meet my horse and let's talk expensive
I made this tiktok a couple weeks ago lol www.tiktok.com/t/ZPRoMyjmK/
how are you so underrated 😭
😭
my gymnastics has a lot of beams (like 3 low beams, an like 5+ high beams)
We have like one high beam like one kind of medium being and then plenty and plenty of like floor beams that don't lift up and then we have a like small Bean by the way there's two mediums in is low but I bet it's be higher if the coaches took all the mats that are under it off
I’m on same bars rn
How much is air track if you have one
A floor exercise FIG size can cost 80k. A balance beam 20k etc. furnishing a gym for women’s and men’s gymnastics at the highest level can easily exceed over a million dollars in equipment.
This is kinda rude towards Simone
How?
It's not rude, she was judging/rating the leotards not Simone as a person.
I love it!!!
Thank you 🥰
@@coach_christa OMG, I have been subscribed to you for as long as I can remember at least like a few months
@@Beaddesigns9 Aw thank you for the follow!!!
When you were using the band I feel like someone at the gym would be using it making that sound and I would look horrified and my coach would be like “ are you okay? “ and I would straight up be like “ no. “
lol
"Let's talk about beams" Doesn't look too expensive maybe 600 doll- WHAT
my algorithm really said u need help bc my back handsprings are super undercut 😀 ty for the advice!!
Nice!!! yw!
I am currently wearing those Nike pros
The 2nd one is giving jojo siwa frfr 😂
The last one was 9.9 for me
i am trying to do a back hand spring on trampoline and it looks like that its will help alot
I would love to get the stuff but i have no space at home for all of it☹