- Видео 123
- Просмотров 155 327
Axel Lopez
Добавлен 12 янв 2021
Pro tips for a Perfect growth season: Build muscle the right Way
It's officially time to put on quality muscle. To put on muscle the right way we have to the the proper pattern. In this video, I explain my game plan and exactly what I will do to put on quality tissue.
Its time to grow and showcase a good PRO physique.
Thank you for tagging along the journey!
Please leave a like and subscribe
If you have any question feel free to ask anything in the comment section.
#bodybuilding #buildmuscle #ifbbpro #growth #gym #workout #muscle
Its time to grow and showcase a good PRO physique.
Thank you for tagging along the journey!
Please leave a like and subscribe
If you have any question feel free to ask anything in the comment section.
#bodybuilding #buildmuscle #ifbbpro #growth #gym #workout #muscle
Просмотров: 943
Видео
MEN'S PHYSIQUE IFBBPRO/ 3600CALS LEAN BULK
Просмотров 2,1 тыс.28 дней назад
Hey guys, we are 5weeks post-competition so it's time to prepare myself for the growth season. This year's goal is to stay lean and ensure we don't add extra body fat like the previous year. We will make sure the calories are lower and that I remain insulin-sensitive! This is what I've been eating for the past couple of weeks. The diet will change soon as I get more serious about doing things a...
PEAK WEEK/ SHOW DAY
Просмотров 2,1 тыс.Месяц назад
Hey guys, here is my peak week and show day for my pro debut! Things got a little complicated with the weight cap this year. We had to over-deplete just to make weight and I ended up looking pretty soft on stage. We learn and grow from it! this was the whole point of this prep! What now? I've got a game plan that I will maybe talk about in my next video. Theres something I want to try again in ...
EVERYTHING THAT IM EATING AT 2WEEKS OUT FROM MY PRO DEBUT
Просмотров 1,6 тыс.2 месяца назад
Hey guys, here is everything that I've been eating recently! the past 4 weeks we decided to push a lot harder to make sure I'm as lean as possible! It's almost showtime! We are leaving for Spain tomorrow, and Sunday is the show! You can check out my Instagram, Axcellent_fitness, and see my story for updates! #fulldayeating #food #ifbbpro #calories #bodybuilding
SECRECT FOR BIGGER ARMS/3 WEEKS OUT IFBB PRO
Просмотров 3,5 тыс.2 месяца назад
Hey boys, here's the arm day with shoulders I've been doing the past 20weeks! We're three weeks out, almost show time! I still have a lot to lean down, so we're not slowing down one bit. Really excited about this package that I will be bringing to the stage! Thank you, guys, for tagging along on the journey, it means a lot! #bodybuilding #competition #muscle #gym #arms #armworkout
EVERY SUPPLEMENT THAT I'M TAKING FOR MY PRO DEBUT
Просмотров 2,1 тыс.3 месяца назад
Supplements can have a big help in your overall progress. I always make sure that I can maximize my results. These supplements are everything that I take for my pro debut! You can get all these supplements and get a 10% DISCOUNT by using this link: shopsante.ca/discount/SUNRISE If you guys have any questions about supplements, feel free to ask me in the comments. I don't think taking supplement...
Build a massive V-Taper with this back workout/7weeks out
Просмотров 1,6 тыс.3 месяца назад
Hey boys, we are currently 7 weeks out from our pro debut. Things are falling into place. Here is my full back day, which I will be doing for the whole prep. This back day is all about growing your overall back. I'm excited to see the final product in the coming weeks! Thank you guys for tagging along on the journey, I really appreciate it! Leave a like and subscribe if you enjoyed the video! #...
HOW TO GROW YOUR CHEST/ IFBB PRO 10 WEEKS OUT
Просмотров 2 тыс.4 месяца назад
Hey guys, we are 10 weeks out from my pro debut! This is the chest day that I will be doing for the whole prep. The goal is to grow and improve my upper chest and make it fuller. Thank you, guys, for tagging along on the journey, I appreciate the support! You can shop at Shop Sante for any supplements you want, use the link for 10% discount: shopsante.ca/discount/SUNRISE Video is filmed and edi...
FULL DAY OF EATING/WHAT I EAT TO GET SHREDDED
Просмотров 1,4 тыс.4 месяца назад
Hey boys! We are 12 weeks out from my pro debut! things are starting to get interesting now, the body is starting to look leaner and better. I Like where my physique is going this far out from the competition. The goal is to push when it's easy and we will increase the calories a little later as the energy starts dropping. You can use my discount for shop sante:shopsante.ca/discount/SUNRISE Tha...
THE PREP BEGINS/ PRO MEN'S PHYSIQUE WORKOUT
Просмотров 2,2 тыс.5 месяцев назад
The prep has officially started! I'm so excited that we are finally here! This workout is a chest/back/shoulder day. We are only working on my weak body parts on this day. the goal is to ensure I have a more complete chest a thicker back and a better shoulder. This is my Monday workout for now. If you have any requests to do for this pre comment down below. Thank you guys for tagging along the ...
6 MUST HAVE EXERCISES TO BUILD A PRO MEN'S PHYSIQUE LOOK
Просмотров 8 тыс.6 месяцев назад
6 MUST HAVE EXERCISES TO BUILD A PRO MEN'S PHYSIQUE LOOK
Full day of eating/What i'm eating to be 250lbs
Просмотров 1,6 тыс.8 месяцев назад
Full day of eating/What i'm eating to be 250lbs
Ifbb pro men's physique chest day
Просмотров 1,8 тыс.10 месяцев назад
Ifbb pro men's physique chest day
Road to Pro debut/ How I am building my back
Просмотров 2,2 тыс.10 месяцев назад
Road to Pro debut/ How I am building my back
LIFE UPDATE/MELANOMA SKIN CANCER & STREAMING
Просмотров 1,7 тыс.Год назад
LIFE UPDATE/MELANOMA SKIN CANCER & STREAMING
MEN'S PHYSIQUE IFBB PRO FULL DAY EATING/ PEAK GROW SEASON
Просмотров 2,4 тыс.Год назад
MEN'S PHYSIQUE IFBB PRO FULL DAY EATING/ PEAK GROW SEASON
BACK DAY/MOST IMPORTANT WORKOUT OF THE WEEK
Просмотров 2,4 тыс.Год назад
BACK DAY/MOST IMPORTANT WORKOUT OF THE WEEK
IFBB PRO MEN'S PHYSIQUE GROW SEASON DIET
Просмотров 653Год назад
IFBB PRO MEN'S PHYSIQUE GROW SEASON DIET
YOUR NEWEST IFBB PRO | PEAK WEEK/SHOWDAY
Просмотров 2,5 тыс.Год назад
YOUR NEWEST IFBB PRO | PEAK WEEK/SHOWDAY
FULL DAY OF EATING 2 WEEKS OUT. ANSWERING QUESTIONS
Просмотров 430Год назад
FULL DAY OF EATING 2 WEEKS OUT. ANSWERING QUESTIONS
Whats the first workout?
I want to know about diet, pose, exercise and everything please support me 🙏
I want to know everything about man physique please teach me
Hello sir I am happy that you teach me about man physique
Hello sir I am your New subscriber from india 🇮🇳
killer tricep circuit. ima try that 🦾
Let me know how it feels!
nice video
Thank you!
flies can be good b4 presses ? how i mean if I do flies b4 I wouldn't have the energy to push the presses as hard
@@ImranNassan if you get to a point where your strength is to good on presses where you can injure yourself, flies as a pre exhaust is great so you can push without thinking of getting injured
@Axcellent_fitness ty for the explanation
❤❤❤❤🎉🎉🎉🎉
Lateral raise Pull up/pulldown Incline dumbbell bench press Hyper extensions/Rack pulls Chest supported row/bentover row Back squats
Good tips bro. Thanks.
@@KevintheMinion2022 glad you like it!
The puncture and inject is the most effective it seems
Duuuude! Holy shit you looked BADASS
Should be proud Axel. Hella motivation for the rest of us to chase the dream. 🙏
you have my dream body😮❤
😍😍😍
My love ❤️☺️👊🏻
Will you go classic?
Your body was amayzin🎉🎉❤
@@MDEafatHossain thank you 🙏🏽👊🏼
you look amazing man!
@@omerozturk1444 thank you brother!
🙌
Good luck at the Pro Debut! You're locked in 🦾
The struggle of finding cream of rice in Ottawa is real ! Haha
good
nice content bro
similar thumbnail to derek lunsforf 🤔
ill take it as a compliment!
The secret to bigger arms is and has always been to train your earlobes. You should do at least 5 sets per earlobe per week
@@JBasics You know to much! Thank you for sharing the secret 👀
This is quickly becoming one of my favourite training channels. Thanks for sharing man. I love your honest, down to earth approach.
@@whiskystefan1978 I appreciate you 🫶🏼
"I will make sure that my Front delt will not suck ever again' 🤣🤣🤣🤣🤣🤣🤣🤣🤣💪💪💪
@@ChipeaSolutions front delt every day! 🫡
damn that upper chest is 🔥
@@The_Wagon 🙏🏽🙏🏽🙏🏽
Lets goooooooooo
Looking like a cbum over here! Very nice
@@Amrozowski Haha thank you!
🎉🎉🎉🎉🎉
Show us the real supps
No gear talk? wtf?
hadn't heard of the anti-inflammatory supplement. Thank you!
When you say that Turmeric is an anti-inflammatory, that wouldn't be an anti-inflammatory for your muscles right? I thought you want inflammation to allow your muscles to break down and grow back bigger.
@@dk5245 for my joint and tendons
It’s for the joints,and the timing of when you take it matters.
@juniorbBlueCollarFitness Right, makes sense. Thanks dude 🙏
❤❤❤
wider back, elbows forward. Thicker back, elbows up and wide! 🤯
Yessir!
I have the best back at work ! (I only work with twigs who don’t lift)
Love your work Axel. Massive inspo 🙌
Thank you, I appreciate the support 🙏🏽
Back grew watching this
🎉🎉🎉
This moment 8:54 made me subscribe haha
Best video so far 🔥
🔥
I did legs before the new rule just on the fact the bigger your legs the smaller your waist looks
@@ejcahill418 100% man thats good!
Muchas gracias hermano! Ojalá y puedas subir vídeos de cómo mejorar los poses. Gracias 👏🏿🫱🏿🫲🏼🫱🏿🫲🏼
Does men’s physique competitors train back more than other muscles ❓
@@Anas.pathaan2 Some have to because the back can be a hard muscle to bring up for most guys but not everyone
@@Axcellent_fitness thanks for your answer 💗🫂
are you natty ?