Pro tips for a Perfect growth season: Build muscle the right Way

[@rahuliya_fitness6103]

Hello sir I am happy that you teach me about man physique

[@mylougi3]

❤❤❤❤🎉🎉🎉🎉

[@deepakkhosla5611]

nice video

[@Axcellent_fitness]

Thank you!

[@rahuliya_fitness6103]

I want to know everything about man physique please teach me

[@rahuliya_fitness6103]

I want to know about diet, pose, exercise and everything please support me 🙏

[@ImranNassan]

flies can be good b4 presses ? how i mean if I do flies b4 I wouldn't have the energy to push the presses as hard

[@Axcellent_fitness]

@@ImranNassan if you get to a point where your strength is to good on presses where you can injure yourself, flies as a pre exhaust is great so you can push without thinking of getting injured

[@ImranNassan]

@Axcellent_fitness ty for the explanation

[@The_Wagon]

killer tricep circuit. ima try that 🦾

[@Axcellent_fitness]

Let me know how it feels!