MEN'S PHYSIQUE IFBBPRO/ 3600CALS LEAN BULK

Hey guys, we are 5weeks post-competition so it's time to prepare myself for the growth season. This year's goal is to stay lean and ensure we don't add extra body fat like the previous year. We will make sure the calories are lower and that I remain insulin-sensitive!
This is what I've been eating for the past couple of weeks. The diet will change soon as I get more serious about doing things as we will hope back on.
Time to add quality tissue and see how much we can evolve in 2025!
Hope you all had a great holiday season. Time to grow guys!
Thank you for tagging along the journey!
#fulldayeating #ifbbpro #muscle #eatitng #food #bodybuilding