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Immature boys follow Paul Carter because they think being edgy means being manly

At the end of the day, scientists are just a style of influencer.

Your first mistake would be to assume the picture on the right is better than the left lol. If you look abit skinnier than usual thats perfectly ok, chicks dig that look too

I love how concise and easy-to-follow your videos are.

You explain even tough topics in a digestible way.

i agree but i prefer super slow with less weight close to failure

Your the boss, Meno I will not be doubting your interpretation of science however, you failed to explain the extreme tiredness we get for one or two days after an intense workout, especially when we do get close to failure in each set.

One thing you're failing to mention about skull crushers is that tension on the triceps muscles gets transferred to the pecs and delts once the weight goes 60-65 degrees towards vertical. When I do that exercise I try to not bring the weight past that point. I also use dumbbells instead of a barbell and hold them together during the lift. Two 35-40 dumbbells 8-10 reps. I definitely feel it afterward, even later that day.

Why would someone take advice about shoulders from a guy with small shoulders?

This is incredible knowledge you earned a sub brother

Staring at girls arses in rest periods improves gains.

Awesome video!

Great video

The dedication to Ric Boogz was so damn good

WTF is this clickbait garbage video for shoulders is only about traps 😒i'm unsubscribing

Yeah I tried quitting several times. Or rather I did and failed every time. But I'm an addict, the drug is everywhere and almost everyone will try to undermine your efforts to not drink coffee

Good god, what a disaster. "Performing a slower eccentric contraction" is an oxymoron. "Contraction" is the concentric 1:21 1:21 portion of the movement, as you just defined a few seconds earlier! Just complete gibberish.

Hey Menno, i love your video's and i would love to watch all of them but i find it very hard to sit through the whole thing, mainly because you sit to close to the camera. I find myself stepping back about a meter myself or having to downsize the windom just for comfort. This might just be personal but i do think showing just a few more inches of your upper body in a more relaxed pose further from the camera would make the experience of watching you more enjoyable.

No I have the opposite issue, I need to train my shoulders less or they take over 👍

You're triceps suck

my biggest mistake. not counting every calorie. OLIVE OIL totally screwed me fr, it's like 350 calories in a drizzle lol

“Dedicated to Eric Bugenhagen in the fight against PencilNeckism”

good point with 6 to 1

It would have been good if you'd shown examples of these exercises when you were talking about them, at least the ones that are the best for the long head.

I wonder i how well this model works for greasing the groove or similar micro dosing strategies 🤔

Bro if I did body workouts and videos as a job I’d be on roids 100000% fuck it

Saw Andrew Lock showing an example of a smith machine snatch grip shrug for traps that seems to check all the boxes.

sounds like snatches would be a good trap builder then? seems like they would work the traps through all ranges of shoulder abduction

I'm confused because I just learned that lat prayers (along with the DB pull overs) are a great way to work the back's lats. Does this mean that I can check off both categories of muscles with this one exercise?

stop fucking around

I'm a biological woman who did multiple sets in the moderate rep range of 55 lb. seated OV dumbell presses, 155 lb. (one grip only) upright rows and 225 lb. vex bar shoulder shrugs NATURALLY - no growth hormones, steroids, substances, etc. What are THESE newbie videos doing in my feed?

I'm a biological woman who did sets of moderate rep ranges of 55 lb. OV seated dumbell presses, around 155 lb. barbel upright rows and 225 lb. vex bar shoulder shrugs NATURALLY!! WHY are these newbie videos on my feed??? Edit: I texted 55 lb. dumbell presses and the post left out that amount of weight.. then wouldn't let me EDIT the cell's mistake.

All I’ve done for my traps is pendlay rows, DL/RDL, OHP and they’re my best body part. I think that’s all you need for traps.

Hi Menno, great video. Thanks! Could you iterate more about the long length isometric contractions and their effects on hypertrophy and strength? Maybe a future video? I find isometrics in general very interesting and underrated tools. Thanks again!

Fat people problems.

That probably only applies to nattys. I will keep my protein above 250g a day no matter what.

I didn't hear anything about mindset, or horse-cocking the weight...

I'm surprised Kelso shrugs weren't mentioned. Try them and you'll immediately understand the difference. I do them on a smith machine. Another tip for shrugs I'm surprised I didn't hear is "use the straps". Use the straps god damn it, traps are very strong, your grip WILL fail before your traps.

Please show video of the cable wide grip shrugs.

I like a 45 degree bench incline shrug. Sit down with chest on bench at 45 and shrug. Super simple and gets that better alignment of fibres with movement and good stretch at the bottom

I've seen world class sprinters that actually just have been ripped their whole life. I knew a guy that had never worked out in his life and he looked like a Greek god. They are freaks in this world and there is a shit ton of them on African continent. I can remember looking at map of the world with the myostatin gene that gets people jacked and there is a huge prevalence of that in Africa.

Protein is key, however you need saturated fat Stop eating carbs

Menno is trying to hack the algorithm with a misleading title because of Jeff Nippard uploading a shoulder video the same day

Best opener to a video so far 😂

Point 3 points at heavy carries being effective as well. a nice farmers carry ticks a lot of the same boxes but can be held for longer time.

Problem with testosterone levels is it varies A LOT. The same person can measure 250 one day and the very next day measure 750.

You can't change the shape of any muscle physically impossible

Theres nothing scientific about working out its all about the anatomy of the body and which way your muscle fibers are traveling and the genetics your born with in each body parts nothing else

John Meadows was teaching the head forward lean on trap movements years ago, and it really made a big difference in my trap training. If you can do it on a chest supported bench at like 45 to 75 degrees, it feels great. Or just standing with a forward lean

This info is not necessarily correct for everyone. Me personally, I got stronger and bigger using slow eccentrics. Time under tension give metabolic stress to muscles period.