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10 SECRETS
Добавлен 26 дек 2023
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Our mission: to provide up-to-date and high-quality information on disease prevention and modern methods of treatment. We do not promote self-treatment, on the contrary, we are for the fact that specialists should treat.
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Be healthy)
Our mission: to provide up-to-date and high-quality information on disease prevention and modern methods of treatment. We do not promote self-treatment, on the contrary, we are for the fact that specialists should treat.
Subscribe to the channel, put likes, write comments.
Be healthy)
What Diseases Does Lemon Water Cure? 20 Health Benefits Of Lemon Water, Uses And Cautions
🔔Subscribe so you don't lose this video!🔔In this video, we uncover the 20 incredible health benefits of drinking lemon water and how it can help prevent and treat various diseases. From boosting the immune system and fighting respiratory infections to supporting heart health, aiding digestion, and promoting glowing skin, lemon water offers a range of powerful effects on the body. We'll dive into how lemon water can be used to manage diabetes, arthritis, detox the liver, and even prevent cancer. Additionally, we’ll share how to properly prepare lemon water for maximum health benefits and discuss some important precautions to avoid any side effects. If you're curious about how lemon water c...
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Видео
10 Fatal Coffee Mistakes That Can Destroy Your Health and Land You in the Hospital!
Просмотров 2,2 тыс.12 часов назад
🔔Subscribe🔔Are you making deadly mistakes with your coffee habit? In this eye-opening video, we dive into the 10 fatal errors people make when consuming coffee that can harm your health and even send you to the hospital! From overdosing on caffeine to combining coffee with dangerous substances, these common yet overlooked habits can have serious consequences for your heart, stomach, brain, and ...
10 Benefits of Turmeric Water at Night | Secrets to Maximizing Health Benefits
Просмотров 3,8 тыс.14 часов назад
🔔Subscribe so you don't lose this video!🔔Discover the powerful health benefits of drinking turmeric water at night! In this video, we delve into 10 incredible ways turmeric water can transform your health, from boosting immunity and enhancing brain function to aiding digestion and improving skin health. We’ll show you how to prepare the perfect glass of turmeric water and provide tips on how to...
10 Benefits of Garlic at Night | Secrets to Maximizing Health Benefits
Просмотров 4,9 тыс.17 часов назад
🔔Subscribe so you don't lose this video!🔔Did you know that eating garlic at night can improve your health in more ways than you think? In this video, we reveal 10 incredible benefits of consuming garlic before bed and how it can positively impact your body. From boosting your immune system and lowering blood pressure to enhancing sleep quality and increasing libido, garlic is truly a superfood ...
13 Fatal Lemon Water Use Mistakes You Make All The Time | Secrets To Getting Maximum Benefits
Просмотров 73 тыс.День назад
🔔Subscribe so you don't lose this video!🔔Lemon water is often praised for its health benefits, but are you sure you're getting the most out of it? In this video, we reveal the 13 fatal mistakes people make when using lemon water that can limit its effectiveness or even harm your health. From not using the right temperature water to ignoring the importance of lemon zest, we cover everything you ...
10 Banana Use Mistakes You Make Constantly | Secrets to Getting the Most Out of Bananas
Просмотров 3 тыс.День назад
🔔Subscribe so you don't lose this video!🔔Bananas are a staple in many households, but are you using them to their full potential? In this video, we uncover the 10 most common mistakes people make when using bananas and how to avoid them to get the most nutrition, flavor, and versatility out of this delicious fruit. From improper storage to overlooking the benefits of banana peels, we’ll guide y...
The 10 Cucumbers Use Mistakes You Make All The Time | The Secrets To Getting The Maximum Benefit
Просмотров 2,9 тыс.День назад
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we'll tell you about 10 common mistakes that many people make when using cucumbers. This nutritious vegetable is known for its many health benefits, but improper preparation and storage can significantly reduce its health benefits. We're sure you're making at least 5 of these mistakes, and if you correct them, you can maximize ...
10 Tomato Use Mistakes You Make All The Time | The Secrets To Maximizing The Benefits
Просмотров 1,1 тыс.День назад
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we'll tell you about 10 common mistakes many people make when using tomatoes. This nutritious vegetable is known for its many health benefits, but improper preparation and storage can significantly reduce its health benefits. We're sure you're making at least 5 of these mistakes, and if you correct them, you can maximize all th...
The 10 Broccoli Utilization Mistakes You Make All The Time | The Secrets To Maximizing The Benefits
Просмотров 3,6 тыс.День назад
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we'll walk you through 10 common mistakes that many people make when using broccoli. This nutritious vegetable is known for its many health benefits, but improper preparation and storage can significantly reduce its health benefits. We're sure you're making at least 5 of these mistakes, and if you correct them, you'll be able t...
The 10 Avocado Use Mistakes You Make All The Time | The Secrets To Maximizing The Benefits
Просмотров 892День назад
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we will tell you about 10 common mistakes that many people make when using avocados. Avocados are known for their many health benefits, but using them incorrectly can significantly reduce their effectiveness and benefits. We're sure you're making at least 5 of these mistakes, and if you correct them, you'll be able to make the ...
10 Lemon Use Mistakes You Make All The Time. Secrets To Getting Maximum Benefit
Просмотров 1,9 тыс.День назад
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we will tell you about 10 common mistakes that many people make when using lemons. Lemons are known for their many health benefits, but using them incorrectly can greatly reduce their effectiveness and benefits. We're sure you're making at least 5 of these mistakes, and if you correct them, you'll be able to make the most of th...
10 Mistakes You Make with Garlic Water | Maximize the Benefits of Garlic Water 🌿
Просмотров 1,3 тыс.День назад
🔔Subscribe so you don't lose this video!🔔In this fascinating video, we will tell you about 10 common mistakes that many people make when using garlic water. Garlic water is renowned for its many healing properties, but preparing and using it incorrectly can significantly reduce its effectiveness. We're sure you're making at least 5 of these mistakes, and if you correct them, you can greatly inc...
10 Coffee Mistakes You're Making Every Day | Maximize Your Coffee Benefits ☕🌟
Просмотров 2,7 тыс.14 дней назад
🔔Subscribe so you don't lose this video!🔔In this exciting video, we're going to tell you about 10 common coffee consumption mistakes that many of us make all the time. Coffee is known for its many health benefits, but consuming it incorrectly can negate its benefits. We're sure you're making at least 5 of these 10 mistakes, and if you correct them, you can greatly increase the benefits of coffe...
10 Olive Oil Mistakes You Make All the Time | Secrets to Maximum Benefits
Просмотров 4,5 тыс.14 дней назад
🔔Subscribe so you don't lose this video!🔔In this exciting video, we're going to tell you about 10 common olive oil use mistakes that many of us make all the time. Olive oil is known for its many health benefits, but using it incorrectly can negate its benefits. We're sure you're making at least 5 of these 10 mistakes, and if you correct them, you can increase the effectiveness of olive oil by 5...
The 10 Onion Use Mistakes You Make All the Time. Secrets to Getting Maximum Benefit
Просмотров 5 тыс.14 дней назад
🔔Subscribe so you don't lose this video!🔔In this exciting video, we'll walk you through 10 common mistakes people make when using onions. Consuming onions can provide significant health benefits, but we often make mistakes that can reduce or even negate their positive effects. We're sure you're making at least 5 of these 10 mistakes, and if you correct them, you can increase the effectiveness o...
SECRET PROPERTIES OF ONIONS YOU DIDN'T KNOW ABOUT! What are the health benefits of onions?
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Why Do Some People Love Garlic And Others Hate It? Garlic And Kissing
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What Irreversible Processes Does Red Onion Cause In The Liver?
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What Irreversible Processes Does Red Onion Cause In The Liver?
How is Red Onion Different from Others? Secrets Of The Red Onion
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Garlic Against Hypertension, Atherosclerosis And Blood Clots
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What Do Onions Do To You When Consumed Daily?
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The 10 garlic consumption mistakes you make all the time! The secrets to maximizing the benefits.
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The 10 garlic consumption mistakes you make all the time! The secrets to maximizing the benefits.
Don't Want to Grow Old? Eat Raw Onions! Facts and Research
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What Diseases Does Garlic Cure? Benefits, Uses, and Cautions 🧄🌿
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I'm drinking water and lemon right now
That's awesome! 🍋💧 Keep it up! Your body will thank you for it. How are you feeling so far?
You know, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest by Mario Volpstein, it's so much easier and potent now!
Thanks for the information
You're very welcome! I'm glad you found the information helpful. 😊 Feel free to reach out if you have any more questions!
100 ml. Is.a.very large amount. How much juice is in one onion?
Thank you for your comment! You're right, 100 milliliters is quite a large amount. The amount of juice you get from one onion can vary depending on the size and variety of the onion. Typically, one medium-sized onion may yield around 30-50 milliliters of juice. It's always a good idea to adjust the quantity based on your needs and taste preferences. If you find that 100 milliliters is too much, you can reduce the amount while still enjoying the benefits of onion juice! 😊
ThanQ very good information 👌
Thank you so much! I'm glad you found the information helpful. Stay tuned for more tips! 😊
🔥Watch these videos next:📌Olive Oil & Lemon Juice - ruclips.net/video/2K_EYqSWp_o/видео.html 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - ruclips.net/video/5jpb6UCLvnc/видео.html 📌Just three dates a day will start irreversible processes in your body - ruclips.net/video/1KffNjuwg8c/видео.html 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - ruclips.net/video/5jpb6UCLvnc/видео.html 📌What coffee Does To Your Liver And Body, Even One Cup Of...ruclips.net/video/-WzvamCX-OU/видео.html 📌Drink coffee if you want to live a long life! ruclips.net/video/JMqC7UGGzok/видео.html 📌How Coffee Affects Blood Vessels? Who Can and Can't Drink Coffee? ruclips.net/video/DIKrNRg38Aw/видео.html 📌Is Drinking Coffee Healthy? New Gastroenterology Insights ruclips.net/video/oNvFZqXyrSs/видео.html 📌Beets Benefits and Harms, Risks 17 Reasons to eat beets daily!: ruclips.net/video/owgYQ5nKib0/видео.html 📌Ginger Benefits and Harm Risks: 11 Health Claims and Research: ruclips.net/video/EmvnbMpihTo/видео.html 📌Transform Lemon into a Powerful Medicine! Extend Your Life with Lemons lemon water benefits: ruclips.net/video/5wZlvYmBhFU/видео.html 📌The Impact of One Cup of Coffee a Day on Your Healt: ruclips.net/video/OanzyKJJiIA/видео.html 📌Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you!: ruclips.net/video/jUqVz1IlmHE/видео.html 📌What illnesses Does Rosemary Tea Save You From? 10 Reasons To Drink it Daily: ruclips.net/video/IPdCbfYSBnI/видео.html 📌TOP-10 Foods to Quickly Cleanse Your Kidneys! Natural KIDNEY cleanser: ruclips.net/video/2zDL7xmay5g/видео.html
What about smelling in the mouth
There is an answer to your question at the end of this video)
NICE VIDEO
Thank you so much))😊
Ok thanks🎉🎉
You're welcome! 🎉😊
I add milk too in tumeric warm up drink up before bedtime with nutmeg powder or shredded nutmeg soothing drink before bedtime
That sounds like a soothing and nourishing bedtime drink! Adding milk and nutmeg to turmeric creates a perfect blend for relaxation and better sleep. Great way to end the day! 😊
Very informative
Thank you! I'm glad you found it informative. Stay tuned for more useful content! 😊
I like eat avacado thanks for the suggestion
You're welcome! Avocados are amazing for health - enjoy! 😊
How about a lemon juice with olive oil before meal
Lemon juice with olive oil before meals can be a great combination! It's known to aid digestion, promote liver health, and provide a boost of antioxidants. Just make sure to consult your doctor if you have any health conditions. 😊
I love your video.thanks.
Thank you so much! I'm happy you enjoyed it! 😊
Thanks I eat avacado almost every day it help my skin smooth and also make my hair grow long I grew up the island my dad plant all kind of avacado
That's amazing! 🌿🥑 Avocados are truly a powerhouse for both skin and hair health! It’s incredible that you’ve been able to enjoy fresh avocados from your dad's island garden. Keep it up! Your skin and hair are benefiting from those natural, healthy fats and nutrients. Thanks for sharing your experience! 😊
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This video is absolutely amazing.. Thank you for sharing .❤
Thank you so much for your kind words! I'm really glad you enjoyed the video. Your support means a lot to me! 😊
great reminders! Indeed if we eat drink sleep breathe better our lives will most definitely improve 💥🦁. thank u
You're absolutely right! Taking care of our basic needs like eating, drinking, sleeping, and breathing well truly makes a world of difference in our lives. Thank you for your positive energy! 💪✨
@@10-SECRETS i love your sessions🌷 ..it reminds me soooo much of our country living with family where my daddy planted everything n we ate alllllllll things from the EARTH. ..not factories or warehouses. Thanks for reminding me of my younger days💥🦁
Thanks Bro I took 3 cups of coffee and i lost sense of love for 3 days My lobido also became useless For 3 days
That sounds like a tough experience! Coffee, especially in higher amounts, can sometimes affect hormone levels and your overall energy, which might have impacted your libido. Everyone’s body reacts differently to caffeine, so it’s important to listen to how you feel. You might want to try reducing your intake and see if things improve. Take care of yourself, and maybe give your system a little break from the caffeine!
Coffee is fine Red bull is not
Thanks for sharing your thoughts! ☕ While coffee can have its benefits when consumed in moderation, it's always good to be mindful of how different energy-boosting drinks affect our health. Red Bull and similar drinks can pack a punch with caffeine and sugars, so it’s wise to consume them carefully. Balance is key!
Hola.. the guyz really talking about overloading wid caffeine....this iz dangerous....it iz a diuretic like tooooo much beer, depletes essential vitamins and dehydrates... .... cassidy
❤❤❤❤❤❤❤❤❤❤Tasted proven.
👍 👌
🔥Watch these videos next:📌Olive Oil & Lemon Juice - ruclips.net/video/2K_EYqSWp_o/видео.html 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - ruclips.net/video/5jpb6UCLvnc/видео.html 📌Just three dates a day will start irreversible processes in your body - ruclips.net/video/1KffNjuwg8c/видео.html 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - ruclips.net/video/5jpb6UCLvnc/видео.html 📌What coffee Does To Your Liver And Body, Even One Cup Of...ruclips.net/video/-WzvamCX-OU/видео.html 📌Drink coffee if you want to live a long life! ruclips.net/video/JMqC7UGGzok/видео.html 📌How Coffee Affects Blood Vessels? Who Can and Can't Drink Coffee? ruclips.net/video/DIKrNRg38Aw/видео.html 📌Is Drinking Coffee Healthy? New Gastroenterology Insights ruclips.net/video/oNvFZqXyrSs/видео.html 📌Beets Benefits and Harms, Risks 17 Reasons to eat beets daily!: ruclips.net/video/owgYQ5nKib0/видео.html 📌Ginger Benefits and Harm Risks: 11 Health Claims and Research: ruclips.net/video/EmvnbMpihTo/видео.html 📌Transform Lemon into a Powerful Medicine! Extend Your Life with Lemons lemon water benefits: ruclips.net/video/5wZlvYmBhFU/видео.html 📌The Impact of One Cup of Coffee a Day on Your Healt: ruclips.net/video/OanzyKJJiIA/видео.html 📌Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you!: ruclips.net/video/jUqVz1IlmHE/видео.html 📌What illnesses Does Rosemary Tea Save You From? 10 Reasons To Drink it Daily: ruclips.net/video/IPdCbfYSBnI/видео.html 📌TOP-10 Foods to Quickly Cleanse Your Kidneys! Natural KIDNEY cleanser: ruclips.net/video/2zDL7xmay5g/видео.html
🙏
👍 👌
Just want to say thank you, indeed it works great 👍 👌
Thank you so much for your kind words! I'm really glad to hear that you're finding the information helpful and that it's working for you! Keep enjoying the benefits of garlic, and feel free to reach out if you have any more questions or tips to share. Stay healthy! 🌿😊
Is it OK drinking garlic with lemon coz I have maintenance medicins?
It's essential to be cautious when combining garlic and lemon with maintenance medications, as both can interact with certain medications. Garlic, in particular, can have blood-thinning properties and may interact with medications such as anticoagulants, antiplatelet drugs, or blood pressure medications. Lemon, though generally safer, could also affect the absorption or efficacy of some drugs due to its acidity. Here are a few things to consider: 1. **Blood Pressure Medications**: Garlic and lemon can help lower blood pressure, which may amplify the effects of blood pressure medications and cause hypotension (low blood pressure). 2. **Blood Thinners**: If you are taking blood thinners like warfarin or aspirin, garlic may increase the risk of bleeding due to its natural anticoagulant properties. 3. **Stomach Medications**: If you are on medications for acid reflux or ulcers, lemon could potentially irritate your stomach lining. It's crucial to consult your doctor or a healthcare professional before adding garlic and lemon water to your routine, especially if you are on any long-term maintenance medications. They can advise you on safe usage and any possible interactions specific to your medications.
Turmeric is good for our health
Yes, turmeric is incredibly beneficial for health! It contains curcumin, a powerful anti-inflammatory and antioxidant compound that has been extensively studied for its medicinal properties. Some key health benefits of turmeric include: 1. **Anti-Inflammatory Effects**: Curcumin helps reduce chronic inflammation, which is linked to many diseases, including heart disease, cancer, and Alzheimer’s. 2. **Antioxidant Power**: Turmeric helps neutralize free radicals, protecting the body from oxidative stress that can lead to aging and various diseases. 3. **Boosts Brain Health**: Curcumin has been shown to increase brain-derived neurotrophic factor (BDNF), which supports the growth of new neurons and may help prevent brain-related diseases. 4. **Supports Heart Health**: Turmeric improves the function of the endothelium (the lining of blood vessels), which helps regulate blood pressure and prevent heart disease. 5. **Joint Health**: Due to its anti-inflammatory properties, turmeric is often used to alleviate joint pain and symptoms of arthritis. 6. **Digestive Health**: Turmeric can aid digestion and help in managing conditions like irritable bowel syndrome (IBS) due to its ability to reduce inflammation in the gut. 7. **Cancer Prevention**: Some studies suggest that curcumin can help prevent the growth of cancerous cells and tumors. Including turmeric in your diet, especially when combined with black pepper (which enhances curcumin absorption), can offer a wide range of health benefits.
Thank very much for these profitable uses of onion
Thank you for your kind words! I'm glad you found the information on onion health benefits useful. Onions are truly an amazing natural remedy with so many advantages for our health. If you have any more questions or want to explore more ways to use onions, feel free to ask! Stay healthy! 😊
I need more information and recipes and videos because I have problem in my liver
Thank you for your comment! I’m glad you found the video helpful. If you have liver issues, onions can indeed be a beneficial addition to your diet, but it's important to consume them in moderation and prepare them in ways that support liver health. I will be sharing more recipes and detailed information in future videos to help with your liver health. Stay tuned for some easy-to-make dishes and more insights on how to incorporate onions and other liver-friendly foods into your routine! Wishing you good health! 🌿
Tumeric and pepper supplementing each other?
Yes, turmeric and black pepper are known to complement each other when taken together. The active ingredient in turmeric, called curcumin, has powerful anti-inflammatory, antioxidant, and therapeutic properties. However, curcumin has poor bioavailability, meaning that it is not easily absorbed into the bloodstream on its own. Black pepper contains a compound called piperine, which enhances the absorption of curcumin by up to 2,000%. This makes the combination of turmeric and black pepper highly effective. Piperine inhibits certain enzymes in the liver that would otherwise break down curcumin before it can be absorbed, thus allowing the body to absorb and utilize more of it. Many supplements combine turmeric with black pepper for this reason, and it's a great way to boost the overall effectiveness of curcumin in your diet or health regimen.
Tha nk you for all this important views good for our health
You're very welcome!😊
Can onion take with acid reflux
Thank you for your question! Onions can sometimes trigger acid reflux in some individuals, especially when consumed raw, as they can relax the lower esophageal sphincter and cause stomach acid to rise. However, some people find that cooked onions are easier to tolerate. If you experience acid reflux, it’s best to try smaller portions and see how your body reacts, or consider incorporating cooked onions into your meals instead of raw ones. Always listen to your body and adjust as needed for your comfort and health!
Good for health care . Thanks 28:04 28:04
You're very welcome!😊
How many cloves of garlic to take? Should we crush them before eating?
The recommended daily intake of garlic is typically around 1 to 2 cloves per day for general health benefits. Crushing or chopping garlic before eating is highly beneficial because it activates an enzyme called alliinase, which converts alliin to allicin - the compound responsible for many of garlic's health benefits, such as its antimicrobial, antioxidant, and anti-inflammatory properties. To maximize the benefits, crush or chop the garlic and let it sit for 10-15 minutes before consuming. This allows the allicin to fully develop. You can then eat it raw, add it to your meals, or lightly cook it (though cooking may reduce some of the allicin content). Just be mindful of your stomach sensitivity, as raw garlic can be potent for some people.
Been dragging lime water first thing in morning for over 15, years I purchased so you mean to tell me that I didn’t benefit of this at all?😊
Drinking lime water first thing in the morning for 15 years likely has provided you with many benefits! Lime water is a great source of vitamin C, antioxidants, and hydration, all of which contribute to overall health. Regular consumption can support digestion, boost immunity, improve skin health, and help detoxify the body. If you've been drinking lime water consistently, you're likely benefiting from these positive effects, even if some results are more subtle or long-term. Keep in mind that individual health outcomes can vary, but incorporating lime water into your routine is generally considered beneficial for many aspects of wellness. If you have any concerns or specific goals, it might be worth exploring adjustments to your routine, but it's unlikely that this practice hasn't been beneficial for your health.
what a bunch of bullshit u must be working with bill gates who deep state liars
Good herbs
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Thank you😊🙏MB
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Thank you😊🙏MB
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Thank you😊🙏MB
You're very welcome))😊
Thank you😊🙏MB
You're very welcome))😊
Thanks for your Visio its very helpful to me question I av serious allergy is it ok to take tumaroc regular also most issues you mention am struggling with them await ur response ❤❤❤
Thank you so much for your kind words! 🙏 I'm glad you found the video helpful. Regarding your serious allergy, turmeric can be beneficial due to its anti-inflammatory and antioxidant properties, but it's important to be cautious. Some people can have allergic reactions to turmeric, especially if they have sensitivities to plants in the ginger family. If you're struggling with several of the issues mentioned in the video, I would strongly recommend consulting with your healthcare provider before regularly consuming turmeric. They'll be able to guide you on whether it's safe for you and how to incorporate it into your routine without aggravating your allergies. Your health is the top priority! 😊
Great info--I eat red onions every day, twice a day
Thank you for your comment! 😊 That’s awesome to hear you’re eating red onions every day-they’re packed with antioxidants and other nutrients that can really support your health. Keep it up, and your body will definitely appreciate it! 🧅💪 If you have any questions about how else onions can benefit you or other ways to incorporate them into your diet, feel free to ask!
This feed must be from the Pharmaceutical companies! They want you sick, so they push their drugs! Garlic has kept me healthy for many years!
Thank you for sharing your experience! 🙏 Garlic is indeed a powerful natural remedy with many health benefits, and it's great to hear it's helped you stay healthy for so long. This video is all about understanding how to get the most out of garlic while avoiding any potential risks when combined with certain foods. It's always about balance and being informed. Keep enjoying your garlic, and stay healthy! 🌿🧄
I grew up in a farm my dad grow all different kinds of avacado We have milk abacadob taste like milk we have butter avocado taste like butter Milk avacado the color is white you eat taste like milk Butter avacado the color is yellow you eat taste like butter
That sounds amazing! Growing up on a farm with such unique varieties of avocado must have been a wonderful experience. I’ve never heard of milk and butter avocados before - they sound delicious! It’s incredible how different types of avocados can have such distinct flavors and textures. Do you still grow them today? I’m sure a lot of people would be fascinated to learn more about these special varieties. 🍈🥑
Avacado is good to make your hair grow long and healthy
Yes, avocados are great for promoting long and healthy hair! They are packed with vitamins, minerals, and healthy fats that nourish your scalp and hair follicles. The high content of biotin, vitamin E, and healthy fats in avocados helps strengthen the hair, moisturize the scalp, and promote growth. Many people use avocado-based hair masks to enhance shine and hydration. Have you tried using avocado for your hair care routine?
Is it to be eating raw or cooked? Or both?
Great question! Both raw and cooked onions have their own unique benefits, so it really depends on what you're looking for. Raw onions are packed with more vitamins and enzymes, which can be great for boosting immunity and providing antioxidants. On the other hand, cooked onions are easier on the stomach and still retain many of their nutrients, including their heart-healthy compounds. So, incorporating both raw and cooked onions into your diet can be a fantastic way to reap the full range of benefits for longevity and overall health!
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Can i eat fresh garlic even my blood presure is low always 90/70 or 60
While garlic is known for its many health benefits, including the ability to lower blood pressure, caution is needed if you already have low blood pressure (hypotension). Here’s what to consider: 1. **Garlic and Blood Pressure**: Garlic contains compounds, like allicin, that can help lower blood pressure by promoting better blood flow and relaxing blood vessels. This can be beneficial for people with high blood pressure but may not be ideal for those with consistently low blood pressure, like yours (90/70 or 60). 2. **Potential Effects**: Eating fresh garlic when you already have low blood pressure could potentially cause your blood pressure to drop further, leading to symptoms such as dizziness, fatigue, lightheadedness, or even fainting. 3. **Moderation is Key**: If you enjoy garlic and want to continue eating it, consider doing so in moderation. Small amounts of garlic may not have a significant impact on your blood pressure, but it’s important to monitor how your body responds. 4. **Consult Your Doctor**: Before making garlic a regular part of your diet, especially with low blood pressure, it’s best to consult with a healthcare provider. They can give you personalized advice based on your health condition. In summary, while garlic has numerous benefits, if you have low blood pressure, it’s wise to be cautious and seek medical advice to ensure it won’t negatively affect your health.
What about lemon water with a little honey?
Lemon water with a little honey is a great addition to your daily routine, providing a range of health benefits. The combination of lemon and honey brings together the detoxifying and immune-boosting properties of lemon with the soothing and antibacterial qualities of honey. Here’s why it’s a powerful blend: 1. **Boosts Immunity**: Lemon is rich in vitamin C, which strengthens the immune system. Honey, with its antimicrobial properties, can help fight infections, making this drink a natural shield against colds and flu. 2. **Aids Digestion**: Lemon water stimulates digestion and helps flush toxins from the digestive system. Honey acts as a mild laxative, helping to maintain gut health. 3. **Balances pH Levels**: Despite the acidic nature of lemon, it has an alkalizing effect on the body once metabolized, helping to balance pH levels and reduce acidity in the body. 4. **Soothes Sore Throat**: This blend can also soothe a sore throat. Honey coats the throat and reduces irritation, while lemon helps to break down mucus and cleanse the throat. 5. **Promotes Weight Loss**: Lemon water with honey can support weight loss efforts by boosting metabolism and improving digestion. It also helps curb cravings by providing a natural sweetness. 6. **Hydrates the Body**: This drink is a refreshing and hydrating alternative to plain water, providing extra vitamins and nutrients. For the best results, drink a glass of warm lemon water with a teaspoon of honey in the morning on an empty stomach. It’s a gentle way to start your day, promote digestion, and support overall wellness.
@@10-SECRETS Most helpful, especially your immediate response to my query that followed. Many thanks.
Thanks for sharing this
You're very welcome))😊