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My apartment is designed for maximal light admission. You don't have to have any lights on during the day not even in the bathrooms. I love it and I always feel rested and alert.

Are those red light bulbs he’s using as alternative?

An osteoporosis doctor I follow said a recent large study (out of Israel if I remember right) showed more than 2000 IUs a day in supplement form is damaging to the bones, makes them thicker, but in a brittle way, more subject to fracture. For bone health they found 600-700 IU a day was ideal, up to 2000 showed no further benefit, and more than 2000 did damage. That's in supplement form; vitamin D from food and sunlight does no harm. Dr. Holick talked about the benefits studies of 2000 IU a day show for a variety of diseases, including cancer and autoimmune, which is good, as you can take 2000 a day without harm to bone health. But then he said he takes 8000 a day! He seems to think that if 2000 is good, even more is even better, but that is not the case. I'd stick with 2000 IU a day if you need to take supplements, no more. If you want more than that, get more from midday sun or eat cod liver oil and chicken liver, it's healthy.

LED light is the white sugar of lights.

I'm guessing i was low vitamin d and been going out in the sun for 3 months, every day. and started blocking blue at night. recently a few moles have fallen off. bubbled up and fell off. they were there for a long time 15 plus years. they did look a bit different, not irregular tho. just a bit raised than flat skin dark continuous marks. Only after blocking the blue light at night. That has to be related. thanks. I'll try making night even darker.

Incandescent light bulbs have been banned in the European Union. Go figure.

Hello, near-infrared led works great and red also. Lige 700nm and 830 to 930nm :-)

Thank you. If sunrise is at 6am and UVA rise is at 7am, is the length of sunrise between 6-7, or just the few minutes as it rises please?

It is highly ignorant, medically inconpetant, and dangerous to promote eating a carnivore diet. Follow Nature to maintain optional health. Our DNA is most similar to gorillas, who eat mostly leaves.

Daily sungazing is the optimal way to improve your physical and mental health: ruclips.net/video/jn5KqYBabDo/видео.html

Let there Be Light!

Climate change is a scam! I dare everyone here to research about it, unbiasedly research, and they will come to the same conclusion. I used to believe in it too, but have since been informed about the scam that it is.

Nopr... don't but the food out of season propaganda. We live in Central Canada & ground is frozen 7 months of the year. We can & freeze fruits & vegetables for the long winters & people live 80-100 yrs old. We buy fresh fruit in winter also. I grind my wheat& make my own bread etc. My husband in him 70s & I'm in my late 60's & are on no pharmaceuticals. I wish that craze & eating only meat & fat & what or ancestor ate.. Would go away. Eat real food, get food unblocked sun including glasses, contacts etc? Good sleep, foie water, gentle exercise, relax & you'll be fine!

Scurvy is actually hypervitaminosis A.

Isn’t there a bit of a conflict of interest?

KETO and later carnivore reversed my IBS, reflux, metabolic syndrome, poor immune system, and weight loss. My mental health improved significantly as well. Now I am aware that the daily sun exposure likely was an important factor on my healing process. It’s never too late to learn.😊

Been on a Jack Kruse binge since i've heard of him a couple of days ago

The brain is a receiver

Another win for common sense! Thank you so much! I’m 35, and I’ve unfortunately let myself get burned MANY times over the years, but I guess because I have great health habits in pretty much every other way, I look at least 10 years younger. So it seems even the photoaging can be counterbalanced

should we be using incandescent bulbs in lamps in order to be exposed to more infrared light?

3 days carnivore relieved me of 30 years of IBS pain and bloating … I just need to work on getting sun exposure. Even living by the seaside it’s hard to make time to expose my body 😊

A hack for filament bulbs is oven bulbs. They still available everywhere. 😊

No mention of DHA?

Thank you Dr Max! I followed your advice after hearing this message (a while ago!) of getting sun on my tummy and my 4 month acute gastritis was 80% gone in a week & continued to improve! I also sourced regeneratively farmed grass fed meat (and eggs) from both eastwell farms and Wolki farms.

This was good until he started preaching carnivore cult nonsense

late afternoon sun...get it from the source.

Frustrates me to no end that I can’t put my feet on the grass. I have red ants and I’m afraid . The bites are brutal.

need that pdf for the tungsten lamp!

Uncle Jack has been saying this for 20 years. Food is not the issue. Light. Especially non visual light is where the magic happens. Decentralised out of equilibrium quantum interactions with wet state semiconductors. I'm of the opinion with my work that non visual light becomes sub audible vibration or frequency. Ie cymatic in nature, which I belive creates form based on function. The 3d vibrational realm we experience. Ie life.

Robinson Elizabeth Wilson Daniel Lee Laura

different freqs, different freaks :-)

sun is certainly a charger...like a feed. to use it effectual one must KNOW of that relationship, and acknowledge IT. then it becomes more fined tuned, like layer of wave collapse, each becoming more granular,, what is charging and how...(mysterious juice music)

Light is sound.

Wonder why globalist want to deplete beef production

I thought this lecture was brilliant and can save lives.

If our governments were working for us instead of corporations that fund them, poison in our food would not be allowed! Wake up people

Dr Seyfried has proven that ketosis reduces the horrible side effects of chemo therapy and can be used in conjunction with an Oncologist but if I had cancer- I’d go directly to Dr. Seyfried!! Because you can avoid the horrible chemotherapy’s entirely!!

Full spectrum sunlight, including a reasonable amount of UVA and UVB, for the win

This interview just popped into my feed. Clicked on it without realizing it was Dr Hussey. I got SO frickin excited when I saw that he was the guest. I've read his book and knew this would be a great episode. I'm an hour in and still loving every minute of it. Thank you both!

99% water molecule? Explain that please?

If living in the bush (no street lighting ) does moonlight shining through windows at night have an adverse impact on our circadian rhythm?

Hey dr. Jack. Mist likely u have not notice, but yoy were very impolite to Your guest, by interrupting Him and not letting Him to share his wisdom with the audience.

LED light is the sugar of lighting.

There were other guests who said vit D doesn’t do much.

A lot of us are on drugs that cause gastrointestinal issues. Can’t get rid off the drugs sometimes. Eg. Metformin

Strict carnivore shut down my digestion completely

Strict carnivore shut down my digestion completely

I know sunlight and environment leads to good health but i live in england 😭

Amazing work! Thank you