A psychiatrist friend pointed this out years ago. The most depressed people tended to avoid sunlight. He asked his depression patients to go walk or sit in sunlight two hours a week. Also asked them to take vitamin D. About 3/4 of the patients felt better. He also noted that many people who were promoted to an office job and no longer worked in sunlight had depression and stress symptoms. Sunlight is a basic ingredient for good health.
True for most people but not ALL people because SOME of US CAN'T be out in DIRECT SUNLIGHT if we have ULTRAVIOLET LIGHT SENSITIVITY SICKNESS which can make us REALLY ILL . I've had it since i was a child ( now i'm 66 and sometimes i feel like THE SUN just really h@tes me . Sometimes even just a few minutes in direct bright sunlight can give me UNBEARABLE HEADACHES that will last for days and fevers , chills , aches and lethargy , thirst and HORRIBLE STOMACH PAINS that can get SO BAD that THE PAIN SHOOTS right out through the spine in the back and i have to be bedridden ... HAVE NO CHOICE It seems the number of people who have this also have Lupus as do i
John Ott’s, “Health and Light” started me on this. I’m healthy at 76 - so are my kids. Thank heavens we put full- spectrum lights in our kitchen in 1977 - very expensive back then. Thank you for this great interview. I’ll need to listen a number of times to absorb it. Will keep my 15 min in the sun & barefootin’ on the grass each morning.
I saw that Robert Fosbury said at the beginning of this podcast that he didn’t know anybody else who is involved in this level of research. Well, as you could see from the comment right before me I’m not the only one talking about Dr. Jack Kruse. But these two gentlemen should get together because Jack Kruse has connected more dots in this area of light and other biological responses than anyone else that I’ve ever heard.
Kruse can get one confused over the topic. SOmewhat. He over-emphasizes the role of light and has mistakes in interpreting quantum physics etc. He'd also wrong about deuterium. I'm glad that we have someone here that is an actual physicist instead.
Kruse is a fantastic person to get someone thinking in a different way about so many aspects of light and life...but I cannot imagine him having a mutual discussion with anyone lol. His disposition usually leads to him talking over others, dictating both the conversation's direction as well as what he wants/doesn't want to elaborate on.
Currently, I am listening to this broadcast in approximately 100° Texas weather on my balcony directly in the sun. Hint I keep tapwater in my refrigerator at 33° and it’s delightful to pour it over my head every few minutes absolutely invigorating.
The best grocery shopping experience I ever had was when there was a blackout and we just had the natural light coming through the windows. Normally I detest shopping and it makes me feel stressed, but on that day I was as calm as a cucumber. Im very sensitive to fluorescent lights. I feel tense whenever I enter a building with fluo. Lighting. During our avocado harvest season, we're outside picking in the morning. I love it. In the afternoons we have to work in a windowless packhouse. I hate it. When I have to spend lots of time in the house I naturally gravitate to the windows, and the wood fire in the winter.
I'm emf/light hypersensitive. Notice the lighting in all commercial buildings esp hospitals. I recently accompanied my 87 yo mother to an optometrist's cavernous office flooded with harsh fluorescent lighting - felt energetically depleted and unwell. Mind boggling -
I m enjoying my red light lamp in this moment.😇❣️Thank you for the interesting topic. I m more in the electric/plasmatic univers theory. It makes more sense to me. The work of David Talbott on universal mythology, Velikovsky made me think about our mitochondria evolving under a different star, a red star... Life loves 670nm❣️ When saturn venus and mars ruled the sky /my evolving wisdom is my go to sleep program Is not that we don't stay in the sun, i know people living mostly outside on Portugal, at the end of August her D3 was under 25... I live in rural România and we spend most of the time outside, and we're still deficient in D3. Wich made me think that is something wrong with the wavelength from our sun. Maybe the uvb is moving up, in x and gamma. The olders of my village, told us that the sun is different from 20 yares before. Dey worked out, all day long, in the summer. So, i think, cose we are going in grand solar minimum, is normal for this big plasma z pinch we call sun, to change plasma regime, and start emitting different light spectrum. All the best from Romania 😇❣️🙏
I was going to leave a big long comment but I decided there was something more succinct and erudite to say. Here it is : The closer to Paleo Man (or his good wife) that we get the healthier we become. Carnivore and playing in the sun is proper human behaviour.
@@StarvingMyselfToLIFE Toxic poisons full of Lectins, Phytates, Goitrogens, Oxalates and Anti-Nutrients. Humans do best with fatty ruminants. I have not eaten plants, carbs nor fibre for over 2 years and my blood work is great.
@@adelarsen9776 Yeah...funny, I know folks who haven't eaten those foods for decades and experience excellent outcomes. Leads me to believe there is no "proper" diet outside of the one that works for the individual
@@adelarsen9776 I don't need their help. I haven't eaten red meat in 25 years and I have zero issues. No meds, no eyeglasses, no joint pain, sleep well, energy without bound...I do eat chicken and fish though...
This is such a powerful interview! Thank you Dr. Gulhane. The information Dr. Fosbury shared about infrared light scattering from the foliage of plants and trees and that we can receive that by just being outside in the shade and that it will penetrate our clothes. Dr. Petra
My apartment is designed for maximal light admission. You don't have to have any lights on during the day not even in the bathrooms. I love it and I always feel rested and alert.
Only 40% of UVA and UVB rays penetrate window glass. The light that does pass through will most likely be bright enough (LUX) to be picked up by your eyes (retina) and trigger your circadian system in a positive way. You still need to get outside though if you want the full benefit of natural sunlight to do its job.
You have to open the windows to get the benefit of light from the sun. Hopefully, you already do that. They can just be opened a little, they do not need to be opened fully.
If you turn the sunlight off you’re going to be dead - why the hell are we being sprayed to oblivion and having what little sun we get extinguished? I’m in southern east England and the solar dimming/geoengineering been horrific this year
@@MinkaLovesPineapples if you’re in the US there’s a glimmer of hope, I believe Tennessee is the first state to not only recognise it but start the process to have it banned.
On purpose? They are practicing for when the second sun appears so that it can be blocked out, otherwise it will get too hot for us. Our sun is a hole in the sky created by the moon, the moon is an asteroid. They are both exactly the same size. There is going to be another asteroid that hits.
How about at first sunrise in the AM? Hopefully you can get some at that time. Also turning off all blue light on every device you use and using only red light after sunset will decrease a lot of health implications
@@jamesmclaughlin2813what are rough service bulbs? I just bought some grow bulbs for plants to replace some of my most used bulbs for indoor lighting. They are quite expensive though. I am hoping to find a more favorable option. Thanks!
I use candles as they are infrared. Grab all you can in charity shops. It's probably why Michael Gove was saying candles are damaging to health a few years ago. Like he cares.
Great conversation. Thank you Drs Fosbury and Gulhane! And Max, in particular, your nuanced mentioning on a few occasions, of how important ALL sunlight is INCLUDING UV light, was really appreciated. I sensed a bit of a fear-based perspective from your guest when it came to that particular topic (UV). You expressed your ideas wonderfully and respectfully. Important stuff!
Sky light could be opened open doors if no windows glass room extension conservatory which I use with opened doors bifolding doors big sliding doors All these needs money .
There’s not much you can do. You have to go outside. The point is not to make the inside liveable, the point is to live outside. There is no way around it
Excellent discussion! I have installed an infrared sauna in my home and also have red light therapy panels. I just ordered some incandescent bulbs. I suffered mitochondrial damage from medication and an ICU stay. I ferl much better using the infrared devices and get at least 20 minutes of natural sunlight on as much bare skin as is culturally acceptable daily. Thank you for such good information.
so now you've had the infrared sauna for a while. would love to know what you think of it. i'd like to get one but still hesitant. how would you improve things now, regarding lighting ? what kind of panel did you get ?
I was helping my ex clean up an old barn on his property. We found light bulbs in there that looked older than myself.( >50) They ALL still worked and last I checked, still haven't burned out.
Light bulbs today are deliberately designed to break after a while, so that the companies can make money. Not a conspiracy, it’s fact. And same goes for many household appliances, like washing machines, tvs, and so on. It’s a scam.
Excellent. And Dr. Martin Moore-Ede points out that our light bulbs, even incandescents, have nowhere near the 20 nm of SKY BLUE we need during daylight hours for circadian health (with less than 2 nm after sunset). I also recommend NIR lights from Sauna Space
This was so highly important in my learning experience (I'm studying Ancient African Temples....the original grid of stone circles) that I HAD to share this link with my three children! Absolutely imperative to share this groundbreaking health and wealth for our species! ❤🎉❤🎉❤🎉
Uncle Jack has been saying this for 20 years. Food is not the issue. Light. Especially non visual light is where the magic happens. Decentralised out of equilibrium quantum interactions with wet state semiconductors. I'm of the opinion with my work that non visual light becomes sub audible vibration or frequency. Ie cymatic in nature, which I belive creates form based on function. The 3d vibrational realm we experience. Ie life.
"Does lighting allow our biology to do anything other than see the world?" "Are we really limited to the visible spectrum with LED lighting in our homes and offices?" "Are there any health impacts to not getting the entire radiation spectrum of the sun in our indoor lighting?" I recently watched the video "Neil deGrasse Tyson Explains LED Lights". Unlike Robert Fosbury, Neil didn't ask any of these questions. He assumes efficiency of our lighting can only be described in the context of its visible luminance. Our astrophysicist and science-blogger really dropped the ball on this one. I hope Neil swallows his pride and puts out a correction-video; it could make a huge difference. Brilliant video, Max. Like Zimmerman's "Melatonin and the Optics" paper, my first reaction to this video is that I must watch it again -- at least 3 times. And generate a transcript. It takes repetition to understand -- to absorb -- these ideas. One original meme I've considered: Visible-only LED lighting is like smoking cigarettes. "Warm spectrum" visible-only LED lighting is like smoking low tar cigarettes. Another one: Indoor lighting systems that only radiate in the visible spectrum are photonic liars -- an aberration of nature. I wish that someone had a simple cheaply-reproducible writeup to demonstrate the altered viscosity of EZ water. Something like a Make Magazine do-it-yourself writeup would be peachy. Besides easy reproducibility of the creation of an EZ, the experiment could also show that the EZ dissipates when the energy source is removed. There is huge skepticism -- pseudoskepticism -- about Pollack's work. If the masses could see how easy it is to materially alter water, those pseudoskeptical dismissals should disappear. Thank heavens for the RUclips algorithm. I doubt I would have found your work without it.
@@lreeher Because I have hope that NDT would fix his bad science, and that would help us get to the point where Red and NIR components were added to our indoor LED lighting. If he knows better, I think he could -- and would -- up his game.
@@floatingbonesjournalYou're very informed on the subject, that's so awesome to see! Also, I had hope in NDT myself, but at this point it's up to us. We have such vast, and incredible, technology at our finger tips. It's time to use it, and do what we can with these gifts to further provide the correct knowledge to the public. I mean, at this very moment, you've done more for the subject, and informing people, than NDT has. Keep up the good work! ❤🎉
Absolutely brilliant podcast. As usual. Again! Love the way you asked that question at the end Dr Max (re set up of lights)… I was googling Amazon thinking “which one” etc.
Homeostasis seems more like Persistent Harmonious Pressure Mediation, Homeostasis is the ability of living systems to maintain a steady internal environment, or "internal milieu", in order to function and survive. It involves constantly adjusting many variables, such as body temperature, blood pressure, blood sugar, and fluid balance, to keep them within certain limits and respond to changes inside and outside the body. The goal of homeostasis is to maintain this balance without being overcome by external stimuli that could disrupt it.
@@redpillnibbler4423 More like impossible as described, homeostasis. Lets try, ,Harmonious, much more accurate, there is NOTHING static about the body.
Presumably animal life has evolved to allow it to function both in the non-excited and excited states for almost all possible chemical reactions, otherwise darkness would be harmful, or light would be. That's quite an evolutionary achievement! Presumably a few light reactions may result in something locally harmful, but are rare enough that you statistically gain more than you lose in sunlight.
Sunlight has recently changed dramatically,it’s now pure white and very fierce and incredibly dazzling.What’s even more amazing is how few people notice!!??
TOTALLY different . And I also agree how more people are not bringing it up???.??. It went from the way our lighting use to be incandescent and pleasant to what it is now LED ultra bright fight or flight hospital setting lighting . So fierce LED lighting just like the new sun
The entire solar spectrum will change according to how the earth’s magnetic field flips and affects the incoming solar solar bombardment. We will be less protected.
Lovely to see a different lens being used to provide fresh illumination on a critical topic. We are an extraordinarily arrogant species. We seem to have to blunder into harms before we try to fix them. One of these will cause the end of our species at some point……..the analogy between ultra processed food and restricted light exposure seems so strong.
very very interesting. My intuition strait away agrees with your ideas. And sorry to get off topic but very important if you ask me. As for the declining general health, lets not forget all the recent RMNA injections. John Chambell channel proofs this via all kinds rapports of highly knowleable researcher.
Good evening and thank you very much for your contribution to health and well being. Having grown up in Greece, where the light is unique in my opinion, i couldn t work in an office in Germany , where i lived for 15 years, the darkest period of my life. I was constantly ill and i knew that it had to do with the light. I found the day lamps made me sick. I came back to my country and feel healthy again. In my opinion there s not much consideration of the significance of light and noboby s thinking about protecting it.
Deutschland ist seit den verlorenen Kriegen fremdbestimmt und was hier auf der Erde oder am Himmel passiert obliegt den Siegermächten. Seit den 50 er Jahren läuft hier Geoengeniering über Chemtrails und später auch Haarp-Antennen! Nennt sich auch " Wetter als Waffe "! Führt zu mangelnder Lebensfreude und.a. wie Sie bemerkt haben! Deutschland hat immer noch KEINEN Friedensvertrag und ist somit immer noch im Krieg! Zu bemerken nicht nur am Himmel, sondern auch auf der Strasse! Die Deutdchen werden durch Migration zur Minderheit im Land ! Gehört alles zusammen !
Most countrys governments have banned the sale of incandescent lighting and push their citizens to use harmful LED and compact fluorescent. Many in the west are banning or planning to ban red meat and other protein sources and at the same time, push MRNA shots. Could things be more obvious?
@@hellapellanyc6465 kalispera! I have no answer to that, sorry , i wish i knew and i also dont feel authorized to give advice. Nevertheless i don t use in the appartment cold light, only warm light. Many architects here are specialized in light and i ve been in houses that are built in a way that deals primarily with sunlight. These houses are magnificent. It s a whole science but unfortunately i have nothing to do with it. Nowadays people on the islands build in a certain way, because of the light there. I can sense the difference but i can t explain it. I mean that as far as i know , there s a way of constructing all kinds of habitat units considering primarily the relationship between humans and sunlight. Greetings. Hairetismus!
Great discussion, really useful practical information that can easily be passed to other laymen, as well as a new depth of understanding for me of the how and why's.
Cold takes over when the light is less in the winter/autumn. Head needs to be exposed to cold throughout day and overnight to switch the body over to cold-sensitive pathways
ID consider the impotence of grounding the body. We have gone from shews with materials that grounded our feet to insulation materials, hence rubber disconnecting us from the earths as a ground. I propose these subject's are interrelated in a significant way. Great interview!😊
Very interesting. I don't use sunglasses and my eyes are still brown. Most likely they will remain that way. However, I am working on healing my myopia through morning sunrise light and sunset light. I am also going to be getting an IR panel light to help.
Thanks. Well done. Not a criticism, but if the sound could be more balanced, it would help. I turned sound up to hear one speaker and down to listen to the other.
how adequate is the light from the setup he describes near the end of the podcast? I know its not a substitute for being outside, but how much of the benefits can that indoor setup provide?
I have a lot of neurological issues (spinal cord injury) and I notice that I really do NOT like unnatural lighting. I am also very sensitive to direct sunlight. I use a lot of trees and candles.👍👍 I sense a big connection here
@@LondonSoundSystem So true. I worked in central London and often commented on how the homeless looked far healthier and happier than the miserable looking commuters, myself included!
I flunked out of college. But I can successfully apply this information by eating clean, hydrating with clean water and exercising outside on a sunny. ☀️ day. 🏃🏽🏃🏽♂️💪🏽🏋🏽♂️🏃🏽♂️➡️🤾🏽♂️🤸🏽♀️🏂☀️🌅
Those photons are informing the body with their informational energy. If one can feel the warmth from the Sun, then there is a connection with it, this connection like the frequency from Radio One then can carry information as radio one carries stereo audio, traffic data and other information. Am appropriate connection might just provide for appropriate outcome, no? Also, that connection can provide for us to relax, broaden our perception and better match connections between things, from the past using memory and from the future using imagination. We can talk about biochemical observations such as Dopamine reactions in the eye etc.
Half way through here, and wondering, Does he ever get to what Pollack described in the Fourth Phase of Water? The absorber of IR in the cell is the WATER, and used to make the EZ water our cells need to power the flow of life!
@@AnavonRebeur Astronomy intertwines with Astrology. You can have a certain position outlined by Astronomy, but it’s Astrology that will explain the meaning of it. At the end it’s all about X-rays and electromagnetic impulses influencing our lives.
1:10:15"... they have very very fine lines, which have huge gaps in them ..." If we were discussing computer communications, I'd be thinking of the encoding and the data carried in the light.
49 mins in - yes. He needs to speak to Dr Gerry Tennant. He will confirm many things he is finding and more about the electricity and electric circuits.
what do we do when we or our children feel like we are coming down with "something"? we retreat to the darkness and comfort of bed and close the shades.
Look it up mate - there are microbes that use minerals dissolved in the waters near deep sea vents. There are worms and small insect-like creatures that feed on the microbes, and these worms and creatures also do not need sunlight.
Do those deep sea vents seep hot sulphurous lava? …which includes heat and invisible infra red light? No idea,myself; but I remember a documentary where the creatures were tightly limited to proximity of vent. Good to think about 🤔
A psychiatrist friend pointed this out years ago. The most depressed people tended to avoid sunlight.
He asked his depression patients to go walk or sit in sunlight two hours a week. Also asked them to take vitamin D. About 3/4 of the patients felt better.
He also noted that many people who were promoted to an office job and no longer worked in sunlight had depression and stress symptoms.
Sunlight is a basic ingredient for good health.
Sunlight has recently changed dramatically,it’s pure white now and fierce,it feels like I’m being microwaved or something.
True
Synthetic Vitamin D 3 is a rodenticide!
It causes heart attacks and strokes.
God did NOT make a mistake…the sun IS God, it is the life bringer!
@@redpillnibbler4423it’s the heavy metals being sprayed in the atmosphere, the lens projection has been altered!
True for most people but not ALL people because SOME of US CAN'T be out in
DIRECT SUNLIGHT if we have
ULTRAVIOLET
LIGHT
SENSITIVITY
SICKNESS
which can make us
REALLY ILL .
I've had it since i was a child ( now i'm 66 and sometimes i feel like
THE SUN
just really
h@tes me .
Sometimes even just a few minutes in direct bright sunlight can give me UNBEARABLE HEADACHES that will last for days and fevers , chills , aches and lethargy , thirst and
HORRIBLE
STOMACH
PAINS
that can get
SO BAD
that
THE PAIN
SHOOTS
right out
through
the spine
in the back
and i have to be bedridden ...
HAVE NO
CHOICE
It seems the number of people who have this also have Lupus as do i
It’s important to realize you need light in the eyes
John Ott’s, “Health and Light” started me on this. I’m healthy at 76 - so are my kids. Thank heavens we put full- spectrum lights in our kitchen in 1977 - very expensive back then. Thank you for this great interview. I’ll need to listen a number of times to absorb it. Will keep my 15 min in the sun & barefootin’ on the grass each morning.
Oh dear, just saw John Ott’s wonderful book is $250 + on Amazon now. Guess I’ll find my copies to give to grandkids!
@@roxannesumners5039 Hi, are those lights still available to buy now?
There is a free pdf online
What lights can you purchase nowadays? I just replaced all my lights at my house with incandescent
@@nbtc539 great question!
He said in sunlight the range of metabolic processes is increased. That implies indoor light reduces your metabolic capability
Yes…I’ve heard Dr Alexis Cowen say the same thing.
Correct.
Not implying but using logic to comprehend the facts.
Incorrect. Implying is the proper word choice
@@doctorcrafts uh, that's the word I used
Let there Be Light!
I saw that Robert Fosbury said at the beginning of this podcast that he didn’t know anybody else who is involved in this level of research. Well, as you could see from the comment right before me I’m not the only one talking about Dr. Jack Kruse. But these two gentlemen should get together because Jack Kruse has connected more dots in this area of light and other biological responses than anyone else that I’ve ever heard.
Kruse can get one confused over the topic. SOmewhat. He over-emphasizes the role of light and has mistakes in interpreting quantum physics etc. He'd also wrong about deuterium. I'm glad that we have someone here that is an actual physicist instead.
@@musairehis recently modified his deuterium stuff
Kruse is a fantastic person to get someone thinking in a different way about so many aspects of light and life...but I cannot imagine him having a mutual discussion with anyone lol. His disposition usually leads to him talking over others, dictating both the conversation's direction as well as what he wants/doesn't want to elaborate on.
Ketones and photons. Fast and stay outside, walk in the Sun. Metabolic diseases cured. Pharmaceutical companies broke.✝️🌞
Let me tell you something....... guess what .... you are correct!
"Life on Earth is an antenna with the receivers tuned to sunlight." That's a quotable observation of the importance of the sun.
Currently, I am listening to this broadcast in approximately 100° Texas weather on my balcony directly in the sun. Hint I keep tapwater in my refrigerator at 33° and it’s delightful to pour it over my head every few minutes absolutely invigorating.
Yesss!! Now imagine a cold plunge ! Amazing.
The best grocery shopping experience I ever had was when there was a blackout and we just had the natural light coming through the windows. Normally I detest shopping and it makes me feel stressed, but on that day I was as calm as a cucumber. Im very sensitive to fluorescent lights. I feel tense whenever I enter a building with fluo. Lighting. During our avocado harvest season, we're outside picking in the morning. I love it. In the afternoons we have to work in a windowless packhouse. I hate it. When I have to spend lots of time in the house I naturally gravitate to the windows, and the wood fire in the winter.
Remember that a wood fire, any fire, is also an artificial light.
@@MrScaramoosh Fire light is full of infrared and long wave red light which is healthy and beneficial.
I'm emf/light hypersensitive.
Notice the lighting in all commercial buildings esp hospitals. I recently accompanied my 87 yo mother to an optometrist's cavernous office flooded with harsh fluorescent lighting - felt
energetically depleted and unwell. Mind boggling -
Blue light blocking glasses and hats under artificial light, helps immensely, also see early podcasts of Dr jack Kruse.
Fire isnt artificial @@MrScaramoosh
I've always liked walking outside especially in the summer. I never realised how much good it was doing. Great stuff.
Mmmm, sun light... One helluva drug!
I m enjoying my red light lamp in this moment.😇❣️Thank you for the interesting topic.
I m more in the electric/plasmatic univers theory. It makes more sense to me.
The work of David Talbott on universal mythology, Velikovsky made me think about our mitochondria evolving under a different star, a red star... Life loves 670nm❣️
When saturn venus and mars ruled the sky /my evolving wisdom is my go to sleep program
Is not that we don't stay in the sun, i know people living mostly outside on Portugal, at the end of August her D3 was under 25...
I live in rural România and we spend most of the time outside, and we're still deficient in D3. Wich made me think that is something wrong with the wavelength from our sun. Maybe the uvb is moving up, in x and gamma.
The olders of my village, told us that the sun is different from 20 yares before. Dey worked out, all day long, in the summer.
So, i think, cose we are going in grand solar minimum, is normal for this big plasma z pinch we call sun, to change plasma regime, and start emitting different light spectrum.
All the best from Romania 😇❣️🙏
the sun rays dont feel same everywhere, i visited spain etc and it feels a little different everywhere.
Chemtrails are worse for the last decade
I was going to leave a big long comment but I decided there was something more succinct and erudite to say. Here it is : The closer to Paleo Man (or his good wife) that we get the healthier we become.
Carnivore and playing in the sun is proper human behaviour.
Fruits and plants are what then?
@@StarvingMyselfToLIFE Toxic poisons full of Lectins, Phytates, Goitrogens, Oxalates and Anti-Nutrients.
Humans do best with fatty ruminants. I have not eaten plants, carbs nor fibre for over 2 years and my blood work is great.
@@adelarsen9776 Yeah...funny, I know folks who haven't eaten those foods for decades and experience excellent outcomes. Leads me to believe there is no "proper" diet outside of the one that works for the individual
@@StarvingMyselfToLIFE Carnivore diet works for everyone.
Dr Ken Berry and Dr Anthony Chaffee can help you.
@@adelarsen9776 I don't need their help. I haven't eaten red meat in 25 years and I have zero issues. No meds, no eyeglasses, no joint pain, sleep well, energy without bound...I do eat chicken and fish though...
This is such a powerful interview! Thank you Dr. Gulhane. The information Dr. Fosbury shared about infrared light scattering from the foliage of plants and trees and that we can receive that by just being outside in the shade and that it will penetrate our clothes. Dr. Petra
I often wonder if the color green does something beneficial for our cells as we take it in through our eyes.
My apartment is designed for maximal light admission. You don't have to have any lights on during the day not even in the bathrooms. I love it and I always feel rested and alert.
Only 40% of UVA and UVB rays penetrate window glass. The light that does pass through will most likely be bright enough (LUX) to be picked up by your eyes (retina) and trigger your circadian system in a positive way. You still need to get outside though if you want the full benefit of natural sunlight to do its job.
Glass filters out most of the ir and uv light. It's mostly blue getting through.
You have to open the windows to get the benefit of light from the sun. Hopefully, you already do that. They can just be opened a little, they do not need to be opened fully.
If you turn the sunlight off you’re going to be dead - why the hell are we being sprayed to oblivion and having what little sun we get extinguished? I’m in southern east England and the solar dimming/geoengineering been horrific this year
Exactly...this is being done on purpose. It's horrible.
@@MinkaLovesPineapples if you’re in the US there’s a glimmer of hope, I believe Tennessee is the first state to not only recognise it but start the process to have it banned.
On purpose? They are practicing for when the second sun appears so that it can be blocked out, otherwise it will get too hot for us. Our sun is a hole in the sky created by the moon, the moon is an asteroid. They are both exactly the same size. There is going to be another asteroid that hits.
How about at first sunrise in the AM? Hopefully you can get some at that time.
Also turning off all blue light on every device you use and using only red light after sunset will decrease a lot of health implications
There is a very real, natural reason why England often experiences overcast weather.
We are physical manifestation of light
We are a "product" of a GENIUS CREATOR - the evidence is undeniable!
Chemistry is the creator .Period@@rodneyplewright7685
A hack for filament bulbs is oven bulbs. They still available everywhere. 😊
Those and rough service bulbs
@@jamesmclaughlin2813what are rough service bulbs?
I just bought some grow bulbs for plants to replace some of my most used bulbs for indoor lighting. They are quite expensive though.
I am hoping to find a more favorable option. Thanks!
I use candles as they are infrared. Grab all you can in charity shops. It's probably why Michael Gove was saying candles are damaging to health a few years ago. Like he cares.
And the heat lamps used for baby chicks.
Great conversation. Thank you Drs Fosbury and Gulhane! And Max, in particular, your nuanced mentioning on a few occasions, of how important ALL sunlight is INCLUDING UV light, was really appreciated. I sensed a bit of a fear-based perspective from your guest when it came to that particular topic (UV). You expressed your ideas wonderfully and respectfully. Important stuff!
Would love a guide about adapting indoor spaces to be a better light environment apart from things NOT to do.
Red candescent light bulbs help.
Open a window,
Sky light could be opened open doors if no windows glass room extension conservatory which I use with opened doors bifolding doors big sliding doors All these needs money .
There’s not much you can do. You have to go outside. The point is not to make the inside liveable, the point is to live outside. There is no way around it
What about adapting your behavior?
Excellent discussion! I have installed an infrared sauna in my home and also have red light therapy panels. I just ordered some incandescent bulbs. I suffered mitochondrial damage from medication and an ICU stay. I ferl much better using the infrared devices and get at least 20 minutes of natural sunlight on as much bare skin as is culturally acceptable daily. Thank you for such good information.
so now you've had the infrared sauna for a while. would love to know what you think of it. i'd like to get one but still hesitant. how would you improve things now, regarding lighting ? what kind of panel did you get ?
Wonderful information! This segment answered so many questions for me. I'm on a quest to heal myself of MS. Thank you both for this conversation!
I was helping my ex clean up an old barn on his property. We found light bulbs in there that looked older than myself.( >50) They ALL still worked and last I checked, still haven't burned out.
Light bulbs today are deliberately designed to break after a while, so that the companies can make money. Not a conspiracy, it’s fact. And same goes for many household appliances, like washing machines, tvs, and so on. It’s a scam.
Excellent. And Dr. Martin Moore-Ede points out that our light bulbs, even incandescents, have nowhere near the 20 nm of SKY BLUE we need during daylight hours for circadian health (with less than 2 nm after sunset). I also recommend NIR lights from Sauna Space
My nose is an antenna tuned to Cajun food:)
fascinating discussion
I will be checking back for Bobs PDF. Thank you both.
Yes
Me too!
This was so highly important in my learning experience (I'm studying Ancient African Temples....the original grid of stone circles) that I HAD to share this link with my three children! Absolutely imperative to share this groundbreaking health and wealth for our species! ❤🎉❤🎉❤🎉
My mother years ago would sit under our huge tree in the yard in the summer and I noticed how brown she would get.
Fantastic podcast. Such broad coverage with diverse linkages to various fields that affects human lives on planet earth. Thanks to both of you!
'Excellent video, thank you both. I've relayed it to thousands of relevant health/longevity-interested people.
Uncle Jack has been saying this for 20 years. Food is not the issue. Light. Especially non visual light is where the magic happens. Decentralised out of equilibrium quantum interactions with wet state semiconductors.
I'm of the opinion with my work that non visual light becomes sub audible vibration or frequency. Ie cymatic in nature, which I belive creates form based on function. The 3d vibrational realm we experience. Ie life.
"Does lighting allow our biology to do anything other than see the world?"
"Are we really limited to the visible spectrum with LED lighting in our homes and offices?"
"Are there any health impacts to not getting the entire radiation spectrum of the sun in our indoor lighting?"
I recently watched the video "Neil deGrasse Tyson Explains LED Lights". Unlike Robert Fosbury, Neil didn't ask any of these questions. He assumes efficiency of our lighting can only be described in the context of its visible luminance. Our astrophysicist and science-blogger really dropped the ball on this one. I hope Neil swallows his pride and puts out a correction-video; it could make a huge difference.
Brilliant video, Max. Like Zimmerman's "Melatonin and the Optics" paper, my first reaction to this video is that I must watch it again -- at least 3 times. And generate a transcript. It takes repetition to understand -- to absorb -- these ideas. One original meme I've considered:
Visible-only LED lighting is like smoking cigarettes.
"Warm spectrum" visible-only LED lighting is like smoking low tar cigarettes.
Another one: Indoor lighting systems that only radiate in the visible spectrum are photonic liars -- an aberration of nature.
I wish that someone had a simple cheaply-reproducible writeup to demonstrate the altered viscosity of EZ water. Something like a Make Magazine do-it-yourself writeup would be peachy. Besides easy reproducibility of the creation of an EZ, the experiment could also show that the EZ dissipates when the energy source is removed. There is huge skepticism -- pseudoskepticism -- about Pollack's work. If the masses could see how easy it is to materially alter water, those pseudoskeptical dismissals should disappear.
Thank heavens for the RUclips algorithm. I doubt I would have found your work without it.
If it's not sittting correctly between the sun and the earth then it's probably going to have to adapt or lose efficiency, function or worse.
Neil is a swarm Puppet. He lost it all when promoting CVaxx19
Why are you watching Neil deGrasse Tyson?
@@lreeher Because I have hope that NDT would fix his bad science, and that would help us get to the point where Red and NIR components were added to our indoor LED lighting. If he knows better, I think he could -- and would -- up his game.
@@floatingbonesjournalYou're very informed on the subject, that's so awesome to see! Also, I had hope in NDT myself, but at this point it's up to us.
We have such vast, and incredible, technology at our finger tips. It's time to use it, and do what we can with these gifts to further provide the correct knowledge to the public.
I mean, at this very moment, you've done more for the subject, and informing people, than NDT has. Keep up the good work! ❤🎉
So much food for thought in this excellent interview.
Absolutely brilliant discussion thank you
Such an important information is worth subscribing to this podcast. Thank you doctors!
Absolutely brilliant podcast. As usual. Again! Love the way you asked that question at the end Dr Max (re set up of lights)… I was googling Amazon thinking “which one” etc.
Thanks Dr. Max, this is a great video!
This is going to be fire!
Just 15 minutes sitting in the sun changes my perspective on any problem. ("42" the answer to everything)
Wasn’t 42 the number in Hitchhikers?!
Bloody Vogons!
Totally digging this content.
There absolutely was knowledge behind the decision to eliminate incandescent lighting.
Goodmorning 🌞 so interesting. Thank you
Homeostasis seems more like Persistent Harmonious Pressure Mediation,
Homeostasis is the ability of living systems to maintain a steady internal environment, or "internal milieu", in order to function and survive. It involves constantly adjusting many variables, such as body temperature, blood pressure, blood sugar, and fluid balance, to keep them within certain limits and respond to changes inside and outside the body. The goal of homeostasis is to maintain this balance without being overcome by external stimuli that could disrupt it.
It’s incredible when you think about it.
@@redpillnibbler4423 More like impossible as described, homeostasis. Lets try, ,Harmonious, much more accurate, there is NOTHING static about the body.
@@bobann3566
I see what you mean.
Presumably animal life has evolved to allow it to function both in the non-excited and excited states for almost all possible chemical reactions, otherwise darkness would be harmful, or light would be. That's quite an evolutionary achievement! Presumably a few light reactions may result in something locally harmful, but are rare enough that you statistically gain more than you lose in sunlight.
Excellent news about El Salvador. Once they forbid everything here in California, we can go South to get stuff...
Sunlight has recently changed dramatically,it’s now pure white and very fierce and incredibly dazzling.What’s even more amazing is how few people notice!!??
I guess the fluoride is working 😂
I agree, I’ve noticed it too
TOTALLY different . And I also agree how more people are not bringing it up???.??. It went from the way our lighting use to be incandescent and pleasant to what it is now LED ultra bright fight or flight hospital setting lighting . So fierce LED lighting just like the new sun
This has changed during what time span in your life ?
The entire solar spectrum will change according to how the earth’s magnetic field flips and affects the incoming solar solar bombardment. We will be less protected.
Lovely to see a different lens being used to provide fresh illumination on a critical topic. We are an extraordinarily arrogant species. We seem to have to blunder into harms before we try to fix them. One of these will cause the end of our species at some point……..the analogy between ultra processed food and restricted light exposure seems so strong.
Nice guest choice
very very interesting. My intuition strait away agrees with your ideas.
And sorry to get off topic but very important if you ask me. As for the declining general health, lets not forget all the recent RMNA injections. John Chambell channel proofs this via all kinds rapports of highly knowleable researcher.
Good evening and thank you very much for your contribution to health and well being. Having grown up in Greece, where the light is unique in my opinion, i couldn t work in an office in Germany , where i lived for 15 years, the darkest period of my life. I was constantly ill and i knew that it had to do with the light. I found the day lamps made me sick. I came back to my country and feel healthy again. In my opinion there s not much consideration of the significance of light and noboby s thinking about protecting it.
Deutschland ist seit den verlorenen Kriegen fremdbestimmt und was hier auf der Erde oder am Himmel passiert obliegt den Siegermächten. Seit den 50 er Jahren läuft hier Geoengeniering über Chemtrails und später auch Haarp-Antennen! Nennt sich auch
" Wetter als Waffe "! Führt zu mangelnder Lebensfreude und.a. wie Sie bemerkt haben!
Deutschland hat immer noch KEINEN Friedensvertrag und ist somit immer noch im Krieg!
Zu bemerken nicht nur am Himmel, sondern auch auf der Strasse! Die Deutdchen werden durch Migration zur Minderheit im Land !
Gehört alles zusammen !
Most countrys governments have banned the sale of incandescent lighting and push their citizens to use harmful LED and compact fluorescent. Many in the west are banning or planning to ban red meat and other protein sources and at the same time, push MRNA shots. Could things be more obvious?
I feel healthy in the sun, if I dont go outside for a walk bc of winter, bad weather etc I will feel sick, cold and tired.
Yiasou Maria, what lights can we put in our homes to counteract this?
@@hellapellanyc6465 kalispera! I have no answer to that, sorry , i wish i knew and i also dont feel authorized to give advice. Nevertheless i don t use in the appartment cold light, only warm light. Many architects here are specialized in light and i ve been in houses that are built in a way that deals primarily with sunlight. These houses are magnificent. It s a whole science but unfortunately i have nothing to do with it. Nowadays people on the islands build in a certain way, because of the light there. I can sense the difference but i can t explain it. I mean that as far as i know , there s a way of constructing all kinds of habitat units considering primarily the relationship between humans and sunlight. Greetings. Hairetismus!
Gas and oil camping lamps will also provide red and near infrared light. No electricity or burning wood necessary.
El salvador great to know that
Great discussion, really useful practical information that can easily be passed to other laymen, as well as a new depth of understanding for me of the how and why's.
As a food forest dweller, I approve this message!!!
Please give us a link to Robert’s lighting source he mentioned.
Yes please
Cold takes over when the light is less in the winter/autumn. Head needs to be exposed to cold throughout day and overnight to switch the body over to cold-sensitive pathways
The future of science 👏👏👏
ID consider the impotence of grounding the body. We have gone from shews with materials that grounded our feet to insulation materials, hence rubber disconnecting us from the earths as a ground. I propose these subject's are interrelated in a significant way.
Great interview!😊
I live in Southern New Hampshire.Going outside for sunlight is sunlight is sometimes not that easy to do
The sun doesn't shine there?🤔🤔
This matches up perfectly with the work of neurosurgeon Dr Jack Kruse.
Hello, near-infrared led works great and red also. Lige 700nm and 830 to 930nm :-)
Threw away my sunglasses a few years ago and my formerly brown eyes are turning green.
My sister s eyes turned from green to blue!
Very interesting. I don't use sunglasses and my eyes are still brown. Most likely they will remain that way. However, I am working on healing my myopia through morning sunrise light and sunset light.
I am also going to be getting an IR panel light to help.
Fantastic conversation so much learnt thank you very much 😊
Thanks. Well done. Not a criticism, but if the sound could be more balanced, it would help. I turned sound up to hear one speaker and down to listen to the other.
how adequate is the light from the setup he describes near the end of the podcast? I know its not a substitute for being outside, but how much of the benefits can that indoor setup provide?
I have a lot of neurological issues (spinal cord injury) and I notice that I really do NOT like unnatural lighting. I am also very sensitive to direct sunlight. I use a lot of trees and candles.👍👍 I sense a big connection here
I'm not a scientist but I've come to feel the energies from the sun create the ideal conditions to align my physical body with truth/wellbeing.
,,,,being homeless has its perks!,,,,
Many sit on the floor and even in London, often look well despite other life factors.
@@LondonSoundSystem,,,,, living outside is what i meant for the obvious benefits,,,,,
Ps love your handle!
@@LondonSoundSystem So true. I worked in central London and often commented on how the homeless looked far healthier and happier than the miserable looking commuters, myself included!
LOVE LOVE your guests
Wonderful gents, thank you💓
Listening to this in my infrared sauna feeling very smug, but also frustrated that my won't listen to my advice to get out in the sun everyday.
Dope subject.
My ancestors works agree.
Search, THE DIMMING, by Dane Wigington.
Why, give a summary.
Drawn to watch this ✨✨thank you 🔥✨✨
Great podcast 🎉
A 275 watt infrared heat lamp coupled through a blocking diode in series halves the duty cycle and cuts the energy nicely.
Wonderful material Thank you.
Their goal is to reduce population and once this is understood, the indoor lighting and windows are by design and not incidental.
I flunked out of college. But I can successfully apply this information by eating clean, hydrating with clean water and exercising outside on a sunny. ☀️ day. 🏃🏽🏃🏽♂️💪🏽🏋🏽♂️🏃🏽♂️➡️🤾🏽♂️🤸🏽♀️🏂☀️🌅
Seed oils are to be avoided.
You sure? Pumpkin seed oil, sun flower oil etc, why not ok?
Yes, I agree. Best to use extra virgin first cold pressed 🫒 olive oil. Be sure to check for good sources that have passed quality testing.
One of the Greatest talks I have ever listened to on the topic of Light..!
Thanks Kai.🫡👍🙏🔮🔥
You are an astrophysicist, you know how to change voltage.I'm a single woman in New Hampshire.I have no idea how to do that
I live in N.H., too.
Those photons are informing the body with their informational energy. If one can feel the warmth from the Sun, then there is a connection with it, this connection like the frequency from Radio One then can carry information as radio one carries stereo audio, traffic data and other information. Am appropriate connection might just provide for appropriate outcome, no? Also, that connection can provide for us to relax, broaden our perception and better match connections between things, from the past using memory and from the future using imagination. We can talk about biochemical observations such as Dopamine reactions in the eye etc.
I really wish the sound was better: hard to follow when straining to hear. Mics are so good
Are any light manufacturers adding infrared LEDs to their existing white LED bulbs? Seems like that would be very helpful
Half way through here, and wondering, Does he ever get to what Pollack described in the Fourth Phase of Water? The absorber of IR in the cell is the WATER, and used to make the EZ water our cells need to power the flow of life!
Looking forward to this
Can a link to the lamb/bulb setup he described at the end be provided? Thanks and so appreciate all the work you do!!
Awesome interview! Are there Amazon links for the lighting solutions yet?
fascinating discussion.Thank You
Did this dude just realize the sun is at the center of our solar system? Rofl. Welcome to class. Glad you made it.
That’s why people should study Astrology!
Astronomy, you mean
@@AnavonRebeur Astronomy intertwines with Astrology. You can have a certain position outlined by Astronomy, but it’s Astrology that will explain the meaning of it. At the end it’s all about X-rays and electromagnetic impulses influencing our lives.
Mind boggling. I’m in awe🤩
1:10:15"... they have very very fine lines, which have huge gaps in them ..." If we were discussing computer communications, I'd be thinking of the encoding and the data carried in the light.
What does Dr Fosbury think about the idea of searching for the origins of life in hot vents at some of the deepest and darkest parts of the oceans?
reminded me of transport calcs for neutrons... aka the greased pigs of fundamental particle corral
Thank you..
49 mins in - yes. He needs to speak to Dr Gerry Tennant. He will confirm many things he is finding and more about the electricity and electric circuits.
Fantastic interview, learned so much! (Is the lighting pdf available?).
what do we do when we or our children feel like we are coming down with "something"? we retreat to the darkness and comfort of bed and close the shades.
Look it up mate - there are microbes that use minerals dissolved in the waters near deep sea vents. There are worms and small insect-like creatures that feed on the microbes, and these worms and creatures also do not need sunlight.
Do those deep sea vents seep hot sulphurous lava? …which includes heat and invisible infra red light? No idea,myself; but I remember a documentary where the creatures were tightly limited to proximity of vent. Good to think about 🤔