You two and Uncle Jack are light speed (no punt intended) ahead of the masses and our current scientific community about this topic. How do you even begin to explain this to the average person who still believe in the old and bought out medical system
I got Parkinson’s working night shift, 12 hour shifts as a RN. 25 years. I also got type 2 diabetes, but I ate horribly. I am carnivore now and am working on my circadian rhythms and use infrared red on my abdomen and am using a infrared cap daily. Seeing some progress. And thank you, I have learned so much from both of you.
Are the DNA mainstream test good for finding your haplogroup? I’ve heard the buzz about the test only find your family through questionnaires matching dna.
This is a critical component to Youthing as a strategy for regenerating later in life despite the signs of degenerative issues. Healthy bodies late in life, grounding, lots of sunshine, and good food, life can be incredible. Kudos to you.
Dr. Cowan is a prolific pioneer in epic genetics and mitochondria research. This is exciting and revolutionary. I had three children in the 80's and this research was not available. The best they could do for pregnant mothers was prenatal vitamins and iron. Excellent scholarship!!!
I so enjoyed the discussion between you both! I’ve been listening and heeding Jack since 2013. Once in a while someone is surprised to hear how old I am. I usually breezily say something about believing in fresh air and sunshine which seems non-controversial. God bless you BOTH! Godspeed on research! Wonderful things are around the corner for our world! ❤
I love your podcast so much. One day, I hope living by nature's principles and our circadian rhythm will be the social norm. I'm the black sheep in my circle. It makes my family and social life quite difficult at times
Thank you for this interview. This young smart lady is easy for me to follow. She helped me synthesize much of the information I had been able to collect up to now! :)
I have really enjoyed this conversation! This is great information. I recently encountered the work of Morley Robbins RCP root cause protocol , about copper ,magnesium sunlight and exercise ancestral diet, how to get energy production from the mitochondria and this is a great complement to the discussion. fantastic!
I don’t know how I was able to view this video but holy information. This is what I’ve been craving to hear. Glad to see other people really wanting to dive into how these beneficial things actually work. I gained so much information and confirmation on what I’ve been thinking and theorizing about. To the both of you thank you and keep digging❤
Interesting note, re when diseased tissue emit more UV light. You can actually use a UV reflecting mirror to scan the body for areas emitting very low intensity UV light by reflecting the light emission back to the patients body/nervous system and performing a muscle test to get positive or negative result indicating they need to get something checked out. It’s a proxy for a photo multiplier. You need to use a tool called a light polarisation filter in the test. This was developed by Dr Klinghardt. He was a student of Fritz Popp.
Timmyada wow that's So out there!!! but haven't heard of it's use it sounds revolutionary I find so many exciting things that arnt being used WHY could it be nig pharma not wanting it being taken as a method of pre prevention ??
Forrest Maready mentioned his guess about sun glasses effecting skin/body reaction to types of light coming in. About your eyes being a sun light meter.
WOW WOW WOW! I think this was one of my all time favorite discussions of ALL time. Always instincively knew the SUN was truly one of the main fuel sources for our BEING since we are light beings reduced to matter. This was truly brilliant and so incredible! And the part about mitochondria! YES! That was profound and deeply rings true. Thank you both. Good questions. Amazing answers. Both very humble people. So beautiful!!! This gives me hope for the future because right now it isnt looking so good. This is the direction we need to be moving in. Truly grateful for people like you on this planet at this insane time in history! 💗 Just a comment on the infant mortality of our ancestors. I remember reading a story of a guy who went to live with some indegenous people and they lived very primitively , and their infant mortality was actually very low so I even think that narrative may not be true.
So a very difficult to say, stay outside (sun) exercise life and eat naturally....we are built to run after the deer and eat it with whatever we can find
Great interview folks, thanks so much for discussing evolutionary biology and light metabolism ok this scale reaching more and more people who deserve to know the truth their doctors don’t know and arnt telling them they don’t know!!
💜Great work Guys,.. articulated very well ...I ditched the sunglasses years ago after Hearing Kruzer's 2017 NV talk .since then anxiety n Depression Gone, off all meds except Sunrise and Sleep... eyesight improving ,,Loving the LIght Diet.☯☀..cheers
glasses actually help, when you walk with a seeing defect your brain constantly gets wrong input data what creates all kinds of errors in it's functioning and functioning of body the same is with defects of posture, tongue placing, teeth not aligned properly together, even your breathing pattern I would prefer to fix my eyesight naturally and take steps there but glasses are helpful too
curious, what about not washing off you natural oils twice daily and getting 30 min of direct sunlight whenever you shadow is longer than you are tall, acts as a natural UV filter. Plus ensuring you get enough taurine. it has been a long time since I have had too much sun
I absolutely LOVE both of these folks. However, I find the convo's very dense and high speed - so I often have to take it in small packets. But this is revolutionary information for overall health - seemingly of the level of importance of diet and exercise. In other words, the more I learn in this space, the more I see light and circadian biology as an essential "nutrient."
A double whammy of no sun and high carb high processed. A friends kid, teen has had a few seizures no doubt because of both. Ghost white. Zero exercise or sun. Playing video games to no end. Thanks for the great info. Sun has helped me a bunch lately. Very soothing and visceral fat removing. Less puffy ill feeling
Max I'm south of you in Tas, there aren't many down here that follow Jack's work... my dad had ocular melanoma six years ago and they convinced him to remove his eye.. If I found about about Jacks work before maybe he'd still have it. I know what caused it, Jack had a webinar audio on it way back. This information is just a flip on everything, I've just taken up TA work a school, because I hope to be music teacher one day. There's so much talk about how to manage kids with behavioural problems amongst teachers.. they never have mentioned light, wifi, not even food.. as possible causes, I've read jack's blogs on this too... yet I don't want to say anything despite knowing, because of implications. Maybe come and do a talk down here for schools Max? Kids and teachers are so up against it's insane
Alexis was talking about light from mitochondria should she also be measuring frequency of that light ....as light is sound. So says Ken wheeler and god. God spoke and there was light. !!!!!! We may be able to feed the mitochondria frequency and cure everything. 🙏😍 Great video you are both amazing researchers, keep going. Thankyou
Yes, community! Onward and upward. These two are both great at choosing words well for communicating. Now, the question becomes just what words need to be used to best elicit societal precautionary changes!! IMHO Great summary. Now, how to speak to relatives, friends, and future friends... and our children!
Scientifically valid monitoring, for a great deal of specialties both in medical and environmental paradigms, is biased against by the system of pressures of wealth flow toward the 1% richest families in the world IMHO. I have despaired about how this seems insurmountable. However, it may be possible to pitch this type of approach, with excellent logic plus significant existing research data, to a 'black sheep' of one of these families, toward essential funding needed for the children of our grandchildren!?!
I noted a dramatic increase in arrhythmias when using a bluetooth chest monitor for my app to measure my heart rate when I had pretty much beaten my atrial fibrillation, but wanted to keep a check on my heart rhythm. I could literally switch it on and within seconds I would start to get heart arrhythmias.
While I understand the idea of being in ketosis and capitalizing on autophagy while we're sleeping, it's hard to reconcile this idea of eating first thing in the morning. Our ancestors didn't have food lying around, so they'd have to go kill something if they were going to eat right away, which seems like a bit of a reach. Ori's "warrior diet" just seems like it makes a little more sense in terms of the way our ancestors lived. They'd go out and hunt all day, bring food home, and have a big celebratory meal in the late afternoon. Has anyone looked into the meal timing of the Hunza or Massai?
I eat in the evening full stomach but eat first time lunch. Doing sports early morning on empty stomach. And yes I agree in the past we ate everything we had in the evening, as things do spoil, better have it in the stomach. In the morning you start to find food again.
In moderation, there is no photo aging and in fact there is the opposite. Sunlight stimulates collagen until it damages it. Know your body and build up your solar callus.
My mitochondrial make up is half German from my mothers side and half Nz Maori from my Dads side? Snow on the ground in a winter Germany? Maori emigrated from a tropical Hawaiki to New Zealand? Thank you for mentioning this. Brilliant interview btw. Thanks to both of you. MaTeWa!
What are the healthiest blue light blocker apps for laptop and phone? Are there special light bulbs we can use in our home to help when we need to be inside?
Very interesting holistiske research - and beside good quality sunlight, you also painted toward the important role of exercise and diet, but you forgot the important role of fiberrich whole plant foods when talking about Carbon. And intuitively and from personal life style choice my body always say “ lets go outsider” - it makes me immediately feel more alive, more joyfull and more energized. And I always have been attracted to sunrize and sunsetting. So I Will follow your research on good quality sunlight and the Health of mitochondria 🎶♥️🎵
Would infrared sauna sessions be helpful for those who need more sunlight or who live in lower sunlight regions? I understand it’s not as good as getting actual sunlight, but would it be helpful?
Theres a lot of people with mold toxicity who have crashed MSH levels its very common in this illness. What do you think is the best way to increase it ? Regular sun exposure?
What does she mean by 'poor quality wired houses'? Ungrounded? There can't be many of them anymore. She mentioned dimmer switches. It seems like wifi smart homes would be the worst for EMFs. She didn't mention that, though.
This channel is quickly becoming my favorite health oriented podcast. The quality of your guests is 'top shelf'. The ability this guest has to articulate complex topics into digestible bits for laypeople is unsurpassed. I love the community you're building. God bless
The problem I had with living outside is the bug factor. Being sick with a likely acidic body seems to attract mosquitos and flies... or is it the photon escape that would attract bugs? I guess being outside under a screened in place might be better than not being outside? Over time with healing, Ive noticed somewhat less bug attraction. Any thoughts on this bug attraction??
What's the best way to prevent mosquito bites? I don't want to spray myself with DEET, but nothing else seems to work as well. They are all over me during the latter parts of the day when I want to be outside.
Re Parkinson's and dentists - not only light, but being exposed to all that mercury filling and inhaling all those chemicals daily for years. The smell of the dentist surgery and the taste of the junk they used to make us swish in the mouth and spit out. Long term chemical exposure is a likely candidate for dentists.
“All disease, at some period or other of its course, is more or less a reparative process, not necessarily accompanied with suffering: an effort of nature to remedy a process of poisoning or of decay, which has taken place weeks, months, sometimes years beforehand, unnoticed.” - Florence Nightingale
The greatest source of quantum coherent water in biology is generated through apoptosis. The physics of hydroxyl radicals and the destruction of a cell into CO2 and H3O+ and OH-. Without the quantum connection to the vacuum of space within a primordial electron transport chain that obtains energy directly from the Planck field through the aromatic ring nm/s 3.17E-19 (2× elementary charge) we would be dependent on physical foods for energy, which is ineffective at generating living systems associated with temporal functionality in the biology of consciousness. There are systems that predate mitochondria for energy in biology.
Great discussion. I’ve seen Dr. Cowan on another podcast and she was great there too. Definitely learned something about red and infrared light. The only critique I have is that she, like Dr. Kruse are proponents of human evolution when there is so much evidence of design.
Evolution and intelligent design aren’t mutually exclusive. We know evolution exists, we can see it in real time. But we also know that evolution is NOT the process by which “random” mutations facilitate adaptation to an environment. Instead these adaptations are in direct response to the conditions within the environment. So the environment sculpts the expressions of life within that environment. The intelligence in this process is indisputable.
@@dralexisjazmyn There is no evidence for evolution despite the claim that we are witnessing it in real time. The proponents and arguments for Darwin’s theory of evolution are fatally flawed at the very beginning. The theory cannot explain or account for its basic premise of origin, nor can it explain irreducible complexity that is inherent in even the most basic cellular organisms. Where are the transitional forms in the archaeological record? The fact that one can “see” intelligence all around us in the design of universe, the human body and the way the different mechanisms are synergistic and complementary refutes the argument that life randomly “evolved” from some primordial soup eons ago. How did the soup get here? Rather, we can look all around us and “see” that there must be a grand Creator and Designer.
@@dralexisjazmyn RUclips deleted my previous response: Intelligence implies personhood. Where did this intelligence come from? To be clear, while we do see evidence for adaptation within a species, there is no evidence for Darwin’s “theory” of evolution, i.e. one species evolving into an entirely different species. There are no transitional forms in the archaeological evidence. Evolution cannot explain the origin of life. It is illogical and beyond the scientific understanding for a simple life form to evolve and develop synergistic and complex mechanisms (irreducible complexity). When we study science and see all the intricacies of the universe and the human body the only logical explanation is that these mechanisms were created and put together by Someone.
Over here in England, during the winter I become super white. If in summer I go outside all day, of course I will sun burn. However, if I ease into it, I tan, and then I don’t need suntan lotion.
I live in southern ireland. If you look at the folk who work outdoors in the winter months, farmers, road workers, gardeners, they are tanned (exposed bits) all year round. We get UVA all year .....imo we should be out in it.
It's amazing how well you can do when you completely reverse the official health advise. Eat less saturated fat, eat lots of carbs, eat frequently, get less sun etc etc.
I've found carbs cause diabetes and make me metabolicly out and I'm not getting no first sun and also I'm insulin resistant and feel depressed n must have low d
What an incredible conversation! I learned so much and have so much more to think about, thank you both. I have 7 pages of notes from the talk if anyone would be interested in them. Just message here for a drive link and I'll send them your way. Again, thank you! So much more still to learn!
That’s very generous of you I thought of making notes But haven’t yet I listened to her interview with Dr Lyons as well If you have t heard it. Check it out Maybe you’ll add to your notes !
1:18:45 Malignant melanoma isn't "very unfortunate", that's a bit flippant, and it's not true to say "these people need more sunlight, not less". I hate to disagree with one of your favourite ideas Max, but my sister in her 60s got more sun than most people through her life, sunbaking every year and staying outdoors in summer to keep her skin tanned. In the last 20yrs she's had malignant melanomas removed from her chest, legs, face and neck. That's no coincidence. P.S. I do agree about avoiding sunscreen and the nanoparticles and other chemicals in them. It's definitely dumb to not let the sun kiss your skin with vitamin D.
Very sorry to read about your sister. That is a very serious disease to say the least! My only question would be, what about other lifestyle factors? I ask this because as someone who is also in his mid 60s, and someone who's spent his life learning/studying and applying what I've learned, I can see clear differences in not only the complexions of others in my age bracket, but also various diseases and age-related maladies. I'll always believe that to some degree, our health and the reasons/causes why certain things happen remains a mystery, but I've also seen first hand how lifestyle choices manifest in SO many different ways. And I have no doubt that to a large degree, ALL types of cancer are in some way/shape/form, related to things like sleep, exercise (in all its forms), stress (good and bad), environmental carcinogenic exposures (like my dad, who worked in a shipyard), and of course, sunlight. Now having typed all of this, I realize that this is a complex question I've asked and probably doesn't have an (easy) answer.
Yes. I have psoriasis and my dermatologist said to get more sun and not use sunscreen. So I use the old method of managing exposure time and covering up
@@hughfawcett4333 It's a very good question and I think the answer is to look at our ancestral history (as best we can) and the fact that the sun is the source of life (can't be overstated...), and that until the advent of sunscreens and constant exposure to artificial light, as well as the consumption of seed oils etc., skin cancers weren't common. Based on what I've learned, all of the research done on UV light was done with it in isolation, not as part of the full spectrum.
@@hughfawcett4333 It's a very good question and one worthy of discussion. I believe it's best answered by looking at our ancestral history (as best we can) and accepting that the sun and full spectrum sunlight IS the source of all life. And until the advent and ubiquitous use of sunscreens and constant exposure to artificial blue light, as well as the increasing consumption of seed oils, processed sugar, etc., skin cancers and most other cancers were not common. I believe it's very possible we're blaming the wrong things and suffering the consequences. The driving force is fear...and the companies who profit from that fear.
I love JK but have always questioned his dramatic thought process that you have to live at the lower latitudes to excel. Then the benefits of cold thermog. became known and the message changed somewhat. Evolution is a powerful thing!!
You two and Uncle Jack are light speed (no punt intended) ahead of the masses and our current scientific community about this topic. How do you even begin to explain this to the average person who still believe in the old and bought out medical system
I got Parkinson’s working night shift, 12 hour shifts as a RN. 25 years. I also got type 2 diabetes, but I ate horribly. I am carnivore now and am working on my circadian rhythms and use infrared red on my abdomen and am using a infrared cap daily. Seeing some progress. And thank you, I have learned so much from both of you.
Sorry to hear that. These mitochondrial based optimisation strategies address the underlying reasons why diseases such as those developed.
Nicotinic acid pharmacological doses - go look up the studies
I’m on third shift and that’s freaking me out
How do you know that working night shift caused you to get Parkinson’s? How is it that so many other people get it who had normal hours?
Why carnivore and not fruitarian? just curious
She has the talent to simplify complex topics
Its great that the next generation are head strong and sure. They and their children will benefit.
Are the DNA mainstream test good for finding your haplogroup? I’ve heard the buzz about the test only find your family through questionnaires matching dna.
This is a critical component to Youthing as a strategy for regenerating later in life despite the signs of degenerative issues. Healthy bodies late in life, grounding, lots of sunshine, and good food, life can be incredible. Kudos to you.
Dr. Cowan is a prolific pioneer
in epic genetics and mitochondria
research. This is exciting and revolutionary. I had three children
in the 80's and this research was not
available. The best they could do for
pregnant mothers was prenatal vitamins and iron.
Excellent scholarship!!!
As a parent of young children, I am so grateful that I am able to learn from you both! Thank you!
I so enjoyed the discussion between you both! I’ve been listening and heeding Jack since 2013.
Once in a while someone is surprised to hear how old I am. I usually breezily say something about believing in fresh air and sunshine which seems non-controversial.
God bless you BOTH! Godspeed on research! Wonderful things are around the corner for our world! ❤
🙏🌞
What an incredible episode. Two brilliant minds. You both make me a better Physician. Thanks for sharing all this knowledge with humanity.
This conversation is beyond excellence!
I love this lady!
You bet. What a great lot of ideas and good information.
Auntie Alexis-Kruse Jr ..intellectual comrade & successor in evolution
Me too
Great interview, thank you both🙏🦾
I love your podcast so much. One day, I hope living by nature's principles and our circadian rhythm will be the social norm. I'm the black sheep in my circle. It makes my family and social life quite difficult at times
There is much hope in the future with young smart and intuitive minds thinking and acting for better health. Keep going!
10/10 episode!
Wow. An amazingly interesting conversation, thank you both.
Thank you for this interview. This young smart lady is easy for me to follow. She helped me synthesize much of the information I had been able to collect up to now! :)
Alexis is a ROCKSTAR!
🤗Alexis, you emit such a lovely, cheerful and healthy energy ....thank you!!!!
Dr Cowan is spot on ❤
I have really enjoyed this conversation! This is great information. I recently encountered the work of Morley Robbins RCP root cause protocol , about copper ,magnesium sunlight and exercise ancestral diet, how to get energy production from the mitochondria and this is a great complement to the discussion. fantastic!
This is the proper narrative
Loved it get Alexis on again. Thanks
I don’t know how I was able to view this video but holy information. This is what I’ve been craving to hear. Glad to see other people really wanting to dive into how these beneficial things actually work. I gained so much information and confirmation on what I’ve been thinking and theorizing about. To the both of you thank you and keep digging❤
Love the insight into 4th phase water… my entire life changed when I learned of that research, it’s crazy to me how little known it is still!
I love listening to Max at anytime and listening to Dr Cowan as well was great.❤
Interesting note, re when diseased tissue emit more UV light. You can actually use a UV reflecting mirror to scan the body for areas emitting very low intensity UV light by reflecting the light emission back to the patients body/nervous system and performing a muscle test to get positive or negative result indicating they need to get something checked out.
It’s a proxy for a photo multiplier. You need to use a tool called a light polarisation filter in the test. This was developed by Dr Klinghardt. He was a student of Fritz Popp.
Such a bunch of bullshit. Come on. Who do you think you are kidding. Oh yeah, yourself.
@@elsagrace3893 you don’t know what you don’t know.
Dr. Klinghardt is amazing. He saved me back in the 90’s. Kindest man you could hope to meet..,
Timmyada wow that's So out there!!! but haven't heard of it's use it sounds revolutionary I find so many exciting things that arnt being used WHY could it be nig pharma not wanting it being taken as a method of pre prevention ??
@@elsagrace3893moron
Alexis is ABSOLUTELY ONE OF THE SMARTEST WOMAN I have ever heard.
Forrest Maready mentioned his guess about sun glasses effecting skin/body reaction to types of light coming in. About your eyes being a sun light meter.
Genuinely incredible minds, very sober analyses
This is a fantastic discussion! I could listen to her all day long!
Something that is extremely important for human's health!
Nice one, guys. Will add this episode to our Circadian app under editors choice ☀🙏🏼
she is sharp and of free mind.
WOW WOW WOW! I think this was one of my all time favorite discussions of ALL time. Always instincively knew the SUN was truly one of the main fuel sources for our BEING since we are light beings reduced to matter. This was truly brilliant and so incredible! And the part about mitochondria! YES! That was profound and deeply rings true. Thank you both. Good questions. Amazing answers. Both very humble people. So beautiful!!! This gives me hope for the future because right now it isnt looking so good. This is the direction we need to be moving in. Truly grateful for people like you on this planet at this insane time in history! 💗 Just a comment on the infant mortality of our ancestors. I remember reading a story of a guy who went to live with some indegenous people and they lived very primitively , and their infant mortality was actually very low so I even think that narrative may not be true.
So a very difficult to say, stay outside (sun) exercise life and eat naturally....we are built to run after the deer and eat it with whatever we can find
Great interview folks, thanks so much for discussing evolutionary biology and light metabolism ok this scale reaching more and more people who deserve to know the truth their doctors don’t know and arnt telling them they don’t know!!
Excellent discussion. This is wisdom of the ancients who knew about Sun gazing...life is the Sun (Son) ...solar dieties.
Thanks Max, and Alexis!!
Love this! Alexis is brilliant
Awesome, thanks. I got half way through will come back to watch the rest. 👍
💜Great work Guys,.. articulated very well ...I ditched the sunglasses years ago after Hearing Kruzer's 2017 NV talk .since then anxiety n Depression Gone, off all meds except Sunrise and Sleep... eyesight improving ,,Loving the LIght Diet.☯☀..cheers
glasses actually help,
when you walk with a seeing defect your brain constantly gets wrong input data what creates all kinds of errors in it's functioning and functioning of body
the same is with defects of posture, tongue placing, teeth not aligned properly together,
even your breathing pattern
I would prefer to fix my eyesight naturally and take steps there but glasses are helpful too
Wonderful interview
Really cool episode Max….I love what you do with the podcast and Alexis was a perfect guest 😁🤙🏽
curious, what about not washing off you natural oils twice daily and getting 30 min of direct sunlight whenever you shadow is longer than you are tall, acts as a natural UV filter. Plus ensuring you get enough taurine. it has been a long time since I have had too much sun
Another AMAZING conversation! 🌞
Wow! Just wow, I'm getting new info
So many benefits are free!
I absolutely LOVE both of these folks. However, I find the convo's very dense and high speed - so I often have to take it in small packets. But this is revolutionary information for overall health - seemingly of the level of importance of diet and exercise. In other words, the more I learn in this space, the more I see light and circadian biology as an essential "nutrient."
I appreciate your topic and try to catch all your videos. I share regularly. The length is an issue. Most don’t want to watch these long sessions.
A double whammy of no sun and high carb high processed. A friends kid, teen has had a few seizures no doubt because of both. Ghost white. Zero exercise or sun. Playing video games to no end.
Thanks for the great info. Sun has helped me a bunch lately. Very soothing and visceral fat removing. Less puffy ill feeling
Awesome interview!! Thank you both!!!
Wow, l couldn't stop watching. Fantastic information, thank you both so much.
Great podcast! 👏
Max I'm south of you in Tas, there aren't many down here that follow Jack's work... my dad had ocular melanoma six years ago and they convinced him to remove his eye.. If I found about about Jacks work before maybe he'd still have it. I know what caused it, Jack had a webinar audio on it way back. This information is just a flip on everything, I've just taken up TA work a school, because I hope to be music teacher one day. There's so much talk about how to manage kids with behavioural problems amongst teachers.. they never have mentioned light, wifi, not even food.. as possible causes, I've read jack's blogs on this too... yet I don't want to say anything despite knowing, because of implications. Maybe come and do a talk down here for schools Max? Kids and teachers are so up against it's insane
speak truth
Alexis was talking about light from mitochondria should she also be measuring frequency of that light ....as light is sound. So says Ken wheeler and god. God spoke and there was light. !!!!!! We may be able to feed the mitochondria frequency and cure everything. 🙏😍
Great video you are both amazing researchers, keep going. Thankyou
Yes, community! Onward and upward. These two are both great at choosing words well for communicating. Now, the question becomes just what words need to be used to best elicit societal precautionary changes!! IMHO Great summary. Now, how to speak to relatives, friends, and future friends... and our children!
So interesting. Thanks Max and Alexis
Great post. Love your podcasts. I'll be starting a nurse practioner program next month. I plan to treat people based on this paradigm.
Get this woman able to fund her new lab!
Scientifically valid monitoring, for a great deal of specialties both in medical and environmental paradigms, is biased against by the system of pressures of wealth flow toward the 1% richest families in the world IMHO. I have despaired about how this seems insurmountable. However, it may be possible to pitch this type of approach, with excellent logic plus significant existing research data, to a 'black sheep' of one of these families, toward essential funding needed for the children of our grandchildren!?!
I noted a dramatic increase in arrhythmias when using a bluetooth chest monitor for my app to measure my heart rate when I had pretty much beaten my atrial fibrillation, but wanted to keep a check on my heart rhythm. I could literally switch it on and within seconds I would start to get heart arrhythmias.
While I understand the idea of being in ketosis and capitalizing on autophagy while we're sleeping, it's hard to reconcile this idea of eating first thing in the morning. Our ancestors didn't have food lying around, so they'd have to go kill something if they were going to eat right away, which seems like a bit of a reach. Ori's "warrior diet" just seems like it makes a little more sense in terms of the way our ancestors lived. They'd go out and hunt all day, bring food home, and have a big celebratory meal in the late afternoon. Has anyone looked into the meal timing of the Hunza or Massai?
They still made a bunch of pemmican and had big batches of roasted nuts laying around. Breakfast was likely whatever was laying around.
I eat in the evening full stomach but eat first time lunch. Doing sports early morning on empty stomach. And yes I agree in the past we ate everything we had in the evening, as things do spoil, better have it in the stomach. In the morning you start to find food again.
Thanks guys that was excellent 👌
What about photoageing of the skin? Wrinkles are better than illness, is that it?
Fantastic episode!!!🙌
In moderation, there is no photo aging and in fact there is the opposite. Sunlight stimulates collagen until it damages it. Know your body and build up your solar callus.
My mitochondrial make up is half German from my mothers side and half Nz Maori from my Dads side?
Snow on the ground in a winter Germany?
Maori emigrated from a tropical Hawaiki to New Zealand?
Thank you for mentioning this.
Brilliant interview btw.
Thanks to both of you.
MaTeWa!
Question max . how many covid jabs did you get ? What was your stance on THAT with your patients ?
Good talk people need to hear this and understand this 👍💥
How to improve our mitochondria ? Should we be taking something, or is there a simpler, more cost effective ways?
What are the healthiest blue light blocker apps for laptop and phone? Are there special light bulbs we can use in our home to help when we need to be inside?
Wow fascinating ! TY for all the info / education
Very interesting holistiske research - and beside good quality sunlight, you also painted toward the important role of exercise and diet, but you forgot the important role of fiberrich whole plant foods when talking about Carbon. And intuitively and from personal life style choice my body always say “ lets go outsider” - it makes me immediately feel more alive, more joyfull and more energized. And I always have been attracted to sunrize and sunsetting. So I Will follow your research on good quality sunlight and the Health of mitochondria 🎶♥️🎵
Would infrared sauna sessions be helpful for those who need more sunlight or who live in lower sunlight regions? I understand it’s not as good as getting actual sunlight, but would it be helpful?
Theres a lot of people with mold toxicity who have crashed MSH levels its very common in this illness. What do you think is the best way to increase it ? Regular sun exposure?
Wow. Great information.
I'm so happy to hear this talk! ☀️☀️☀️
Do many of these wavelengths pass through cloud?
Is there a test for coupled or uncoupled mitochondria?
What does she mean by 'poor quality wired houses'? Ungrounded? There can't be many of them anymore. She mentioned dimmer switches. It seems like wifi smart homes would be the worst for EMFs. She didn't mention that, though.
Smart homes and cities are the worst possible.
Poor wiring = wire placement, wire quality/age, shoddy grounds
@dralexisjazmyn My home in the hinterland is as dumb as it gets. I guess I'm a smarty👍
This channel is quickly becoming my favorite health oriented podcast. The quality of your guests is 'top shelf'. The ability this guest has to articulate complex topics into digestible bits for laypeople is unsurpassed. I love the community you're building. God bless
@GrumpyOldGuy777 I think you might have meant to post your comment as a stand alone post in the main section? It won't get as much notice here.
Another very interesting discussion
The problem I had with living outside is the bug factor. Being sick with a likely acidic body seems to attract mosquitos and flies... or is it the photon escape that would attract bugs? I guess being outside under a screened in place might be better than not being outside? Over time with healing, Ive noticed somewhat less bug attraction. Any thoughts on this bug attraction??
I definitely live on the wrong side of the world! Big Shoutout from Germany!
Big shock, being outside in the sunlight is healthy. Who would have thought.
Anyone who is normal and in harmony with nature.
Great interview, I learnt a lot thank you
What's the best way to prevent mosquito bites? I don't want to spray myself with DEET, but nothing else seems to work as well. They are all over me during the latter parts of the day when I want to be outside.
Treat your clothes with permethrin
I heard that stripping the leaves off of yarrow and rubbing them on your skin will keep them away. Hope it works!
We’ve been directed to focus on the wrong Genome . That’s why we’re all rat. Thank you for all you do Dr. Alexis.
Excellent!
Re Parkinson's and dentists - not only light, but being exposed to all that mercury filling and inhaling all those chemicals daily for years. The smell of the dentist surgery and the taste of the junk they used to make us swish in the mouth and spit out. Long term chemical exposure is a likely candidate for dentists.
“All disease, at some period or other of its course, is more or less a reparative process, not necessarily accompanied with suffering: an effort of nature to remedy a process of poisoning or of decay, which has taken place weeks, months, sometimes years beforehand, unnoticed.”
- Florence Nightingale
@@faza553 Good quote. Florence knew what she was talking about.
So good! I appreciate you guys.
1:22:11, if everyone died at 30, who looked after the children?
This is a lie that has been circulating. I’m Greek. We have written evidence of thousands of years of people living up to 80+
so it counts how healthy person you mate with and in what age of her ?...
The greatest source of quantum coherent water in biology is generated through apoptosis.
The physics of hydroxyl radicals and the destruction of a cell into CO2 and H3O+ and OH-.
Without the quantum connection to the vacuum of space within a primordial electron transport chain that obtains energy directly from the Planck field through the aromatic ring nm/s 3.17E-19 (2× elementary charge) we would be dependent on physical foods for energy, which is ineffective at generating living systems associated with temporal functionality in the biology of consciousness.
There are systems that predate mitochondria for energy in biology.
Great discussion. I’ve seen Dr. Cowan on another podcast and she was great there too. Definitely learned something about red and infrared light. The only critique I have is that she, like Dr. Kruse are proponents of human evolution when there is so much evidence of design.
Evolution and intelligent design aren’t mutually exclusive. We know evolution exists, we can see it in real time. But we also know that evolution is NOT the process by which “random” mutations facilitate adaptation to an environment. Instead these adaptations are in direct response to the conditions within the environment. So the environment sculpts the expressions of life within that environment. The intelligence in this process is indisputable.
@@dralexisjazmyn There is no evidence for evolution despite the claim that we are witnessing it in real time. The proponents and arguments for Darwin’s theory of evolution are fatally flawed at the very beginning. The theory cannot explain or account for its basic premise of origin, nor can it explain irreducible complexity that is inherent in even the most basic cellular organisms. Where are the transitional forms in the archaeological record? The fact that one can “see” intelligence all around us in the design of universe, the human body and the way the different mechanisms are synergistic and complementary refutes the argument that life randomly “evolved” from some primordial soup eons ago. How did the soup get here? Rather, we can look all around us and “see” that there must be a grand Creator and Designer.
@@dralexisjazmyn RUclips deleted my previous response:
Intelligence implies personhood. Where did this intelligence come from? To be clear, while we do see evidence for adaptation within a species, there is no evidence for Darwin’s “theory” of evolution, i.e. one species evolving into an entirely different species. There are no transitional forms in the archaeological evidence. Evolution cannot explain the origin of life. It is illogical and beyond the scientific understanding for a simple life form to evolve and develop synergistic and complex mechanisms (irreducible complexity). When we study science and see all the intricacies of the universe and the human body the only logical explanation is that these mechanisms were created and put together by Someone.
Wow, very interesting
Brilliant both of you
Over here in England, during the winter I become super white. If in summer I go outside all day, of course I will sun burn. However, if I ease into it, I tan, and then I don’t need suntan lotion.
I live in southern ireland. If you look at the folk who work outdoors in the winter months, farmers, road workers, gardeners, they are tanned (exposed bits) all year round. We get UVA all year .....imo we should be out in it.
It's amazing how well you can do when you completely reverse the official health advise. Eat less saturated fat, eat lots of carbs, eat frequently, get less sun etc etc.
Yes...do the opposite is a great start.
I've found carbs cause diabetes and make me metabolicly out and I'm not getting no first sun and also I'm insulin resistant and feel depressed n must have low d
everything healthy has been under attack for a long time.
What an incredible conversation! I learned so much and have so much more to think about, thank you both. I have 7 pages of notes from the talk if anyone would be interested in them. Just message here for a drive link and I'll send them your way. Again, thank you! So much more still to learn!
That’s very generous of you
I thought of making notes
But haven’t yet
I listened to her interview with Dr Lyons as well
If you have t heard it. Check it out
Maybe you’ll add to your notes !
@@garyr1934 Muscle and strength are my own personal area of focus so I'm good there. But thanks!
Dang! She has a great handle on this
1:18:45 Malignant melanoma isn't "very unfortunate", that's a bit flippant, and it's not true to say "these people need more sunlight, not less". I hate to disagree with one of your favourite ideas Max, but my sister in her 60s got more sun than most people through her life, sunbaking every year and staying outdoors in summer to keep her skin tanned. In the last 20yrs she's had malignant melanomas removed from her chest, legs, face and neck. That's no coincidence.
P.S. I do agree about avoiding sunscreen and the nanoparticles and other chemicals in them. It's definitely dumb to not let the sun kiss your skin with vitamin D.
Very sorry to read about your sister. That is a very serious disease to say the least! My only question would be, what about other lifestyle factors? I ask this because as someone who is also in his mid 60s, and someone who's spent his life learning/studying and applying what I've learned, I can see clear differences in not only the complexions of others in my age bracket, but also various diseases and age-related maladies. I'll always believe that to some degree, our health and the reasons/causes why certain things happen remains a mystery, but I've also seen first hand how lifestyle choices manifest in SO many different ways. And I have no doubt that to a large degree, ALL types of cancer are in some way/shape/form, related to things like sleep, exercise (in all its forms), stress (good and bad), environmental carcinogenic exposures (like my dad, who worked in a shipyard), and of course, sunlight. Now having typed all of this, I realize that this is a complex question I've asked and probably doesn't have an (easy) answer.
Yes. I have psoriasis and my dermatologist said to get more sun and not use sunscreen. So I use the old method of managing exposure time and covering up
@@PursuitAthleticTV one question I have is. How do we know sunscreen not sun is the cause of these skin cancers?
@@hughfawcett4333 It's a very good question and I think the answer is to look at our ancestral history (as best we can) and the fact that the sun is the source of life (can't be overstated...), and that until the advent of sunscreens and constant exposure to artificial light, as well as the consumption of seed oils etc., skin cancers weren't common. Based on what I've learned, all of the research done on UV light was done with it in isolation, not as part of the full spectrum.
@@hughfawcett4333 It's a very good question and one worthy of discussion. I believe it's best answered by looking at our ancestral history (as best we can) and accepting that the sun and full spectrum sunlight IS the source of all life. And until the advent and ubiquitous use of sunscreens and constant exposure to artificial blue light, as well as the increasing consumption of seed oils, processed sugar, etc., skin cancers and most other cancers were not common. I believe it's very possible we're blaming the wrong things and suffering the consequences. The driving force is fear...and the companies who profit from that fear.
I love JK but have always questioned his dramatic thought process that you have to live at the lower latitudes to excel. Then the benefits of cold thermog. became known and the message changed somewhat. Evolution is a powerful thing!!