This short, fun, yoga brain break is great for teens and adults at any time of the day for some non-competitive movement, to help free up tension in the body and to focus the mind on the body and how it feels. Take 5 minutes to move and find more freedom to feel better. This uplifting yoga session can help the mind come back into the present moment and back to the body.
Activation
Lift and lower heels
Heel bouncing
Jumping
Add hips and shoulders
Add arms and shaking
Add twisting and circling arms
Bend knees and move hips
Add arms lifting and lowering
Whole body shaking
Spinal twisting
Body tapping
Stepping forward and back
Arm swings
Clapping to finish
Finish with a short crocodile posture or Savasana (l...