Cat Yoga for Kids- Relaxation Preparing for Sleep

This is a children's yoga preparation for sleep using some stretches and a Dru four stage relaxation to use in the evening before bed. Kiki the cat also joins us for the relaxation and inspires us to relax even more deeply. Pretend you are a cat and enjoy some cat stretches and a cat nap with a sunlight visualisation to help soothe any nighttime or darkness fears. Take the stary sparkly light into your sleep and find it any your heart at any time.
Stretches
Knee to chest one at a time
Hamstring stretch
arm stretches
Relaxation with sunlight visualisation in the cat nap