- Видео 36
- Просмотров 90 804
QSMC Physiotherapy, Exercise Physiology, Health
Добавлен 22 окт 2017
Upper Body Home Workout
An at home upper body workout if you are remote schooling and looking for some physical education to break up the school day.
Просмотров: 155
Видео
SCHOOLGIRL ROWING - TRUNK CONTROL PART 4
Просмотров 494 года назад
Our final exercise video in our Rowing series with Marguerite looks at some exercises for preventing tightness through your hips!
SCHOOLGIRL ROWING - TRUNK CONTROL PART 3
Просмотров 554 года назад
Marguerite continues our series on schoolgirl rowing with some breathing exercises to assist with efficient positioning at the catch.
SCHOOLGIRL ROWING - TRUNK CONTROL PART 2
Просмотров 404 года назад
Our next instalment in our rowing series from our resident rower Marguerite King, is a progression to the trunk control and stability exercise we showed you last week. These exercises, worked on regularly, will assist you in your rock over off the back of the stroke.
SCHOOLGIRL ROWING - TRUNK CONTROL
Просмотров 504 года назад
Are you looking for some at home exercises to keep up your training in place of the normal rowing season? Our rowing expert Marguerite King has prepared some simple, yet critical exercises that focus on trunk control and stability, to help you build on your skills while you are waiting to get back into the water.
Lower Body Strength with Household Items
Просмотров 1134 года назад
Looking for some creative ways to incorporate some strength training into your at home program? Our EP Clinical Manager and Senior Accredited Exercise Physiologist Adam Garred has prepared some lower body strength exercises for you with some household items! We love the creativity!
At Home Mobility Exercises
Просмотров 3614 года назад
Self-Isolating? Our EP Clinical Manager and Senior Accredited Exercise Physiologist Adam Garred has prepared some At Home Mobility Exercises for you that will complement your exercise program.
EXERCISE PHYSIOLOGY AND TELEHEALTH
Просмотров 1044 года назад
At QSMC we want all patients to be able to receive the same high quality healthcare and advice, even if you are unable to attend in person. All our Physios’s and EP’s are able to deliver Telehealth (video) appointments so you can continue your treatment journey, from the comfort of your own home.
PHYSIO TELEHEALTH
Просмотров 2484 года назад
AT QSMC WE WANT ALL OUR PATIENTS TO RECEIVE THE SAME HIGH QUALITY HEALTH CARE AND ADVICE, EVEN IF YOU ARE UNABLE TO ATTEND IN PERSON. ALL OUR PHYSIO'S AND EP'S ARE ABLE TO DELIVER TELEHEALTH (VIDEO) APPOINTMENTS SO YOU CAN CONTINUE YOUR TREATMENT JOURNEY FROM THE COMFORT OF YOUR OWN HOME.
QSMC is open in Bowen Hills!
Просмотров 1514 года назад
After 20 years treating patients at Woolloongabba, QSMC has opened an additional clinic on the Northside of Brisbane in the very conveniently located Bowen Hills. With 135 car parks and Physio and EP under the one roof, we are ready to provide you the same excellent service now on the Northside!
Snow Sports Preparation Exercise: Jump Squats
Просмотров 675 лет назад
Nothing ruins a holiday more than being forced off the slopes through injury...so make sure you're prepared when you hit the snow this Winter! Use these 5 Jump Squat Progressions to improve your strength and stability for your skiing or snowboarding holiday. Want to find out more? Check out our full article on Snow Sports Preparation to find out more... qsmc.net.au/how-to-stay-injury-free-this-...
Snow Sports Preparation Exercise: Skaters
Просмотров 715 лет назад
Nothing ruins a holiday more than being forced off the slopes through injury...so make sure you're prepared when you hit the snow this Winter! Get used to the skiing movement with these Skater Progressions. You'll go on to improve your strength and stability for your skiing or snowboarding holiday. Want to find out more? Check out our full article on Snow Sports Preparation to find out more... ...
Snow Sports Preparation Exercise: Split Squat Jump
Просмотров 585 лет назад
Nothing ruins a holiday more than being forced off the slopes through injury...so make sure you're prepared when you hit the snow this Winter! Try out these split squat variations before you hit the snow to strengthen your lower body and improve your stability! Want to find out more? Check out our full article on Snow Sports Preparation to find out more... qsmc.net.au/how-to-stay-injury-free-th...
Snow Sports Preparation Exercise: Paloff Press
Просмотров 595 лет назад
Nothing ruins a holiday more than being forced off the slopes through injury...so make sure you're prepared when you hit the snow this Winter! Engage your core before you take off down the mountain to improve your stability and balance on your skis or board through this Paloff Press and Rotation. Want to find out more? Check out our full article on Snow Sports Preparation to find out more... qs...
Correct Squat Technique with Cues
Просмотров 2585 лет назад
Make sure you are squatting correctly by following the cues on this video and watching Adam's technique.
Top 6 Exercises to Get your Glutes Going - Pilates Reformer
Просмотров 66 тыс.6 лет назад
Top 6 Exercises to Get your Glutes Going - Pilates Reformer
Real Time Ultrasound with Queensland Sports Medicine Centre
Просмотров 1,1 тыс.6 лет назад
Real Time Ultrasound with Queensland Sports Medicine Centre
Bridge to Brisbane Tip 1 - Foam Roller
Просмотров 516 лет назад
Bridge to Brisbane Tip 1 - Foam Roller
Bridge to Brisbane Tip 5, Part 2 - Anterior Foot Fall
Просмотров 416 лет назад
Bridge to Brisbane Tip 5, Part 2 - Anterior Foot Fall
Love your videos 😊
Very helpful!!! Thx.
Very helpful.
Simple. Just need a chair. Would u tell athletes if were a coach to be able to do 1 minute hold by week 2 each leg or ur doing laps the whole of training?
is this neuromuscular control
What are the spring choices?
How high is the step or rather what is the preferred height from the ground to the carriage to perform this exercises?
Do you have any exercises for Spondylolisthesis? Please?