Bridge to Brisbane Tip 1 - Foam Roller

In this video, Sports Physiotherapist David Bick talks us through an important part of your training regime - Foam Roller Technique.
QSMC and Aspire Fitness & Rehabilitation have entered a team in this years Bridge to Brisbane to raise funds for Icon Cancer Foundation. Join us on our journey and show your support by donating to this very worthy cause - bit.ly/2uouD9Q
Stay tuned for more tips to prepare you for the day! #advancingability #qsmc #AspireFitnessRehab #IconCancerFoundation #Bridge2Brisbane #SportsPhysiotherapist #foamroller #running