Hamstring Late Stage Rehab

LATE STAGE HAMSTRING REHAB | When we are working through the later stage of rehab exercises for hamstrings we start to look at power. Most sports we play involve explosive movement which the hamstrings play a key role in so it is important we consider this when tailoring exercise to your rehabilitation requirements. Huw demonstrates here variations of dead lifts for later stage rehab.
If you are recovering from a hamstring injury, or aren't sure of the strength of your hamstrings as you head back into your chosen sport, come in to see the team for an assessment on the nordboard.
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