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Thanks so much for this information. Happy to have found this channel. Do you carry any of the supplements you listed? Or can you recommend any particular brand?

😊😊😊😊 Great lecture so helpful😂 @people in the bush

Beautiful interpretation. Thanks for sharing. I will share with my Reiki students. Everyone should at least understand their own chakras 😊

This is great! Thanks so much.

Very informative, thank you

Hi Dr. Roshan. Please check your mikes. Your voice is very soft and Dr. Nilash mike is giving him a crackly sound! Besides that ❤️the topic and fasting suggestions I started my fasting and feel better after doing it. Thank you for all the information

Great content. Especially the categories of people who should not fast and the guidelines for not losing muscle in the 40+. I look forward to the next set.

Great information. Have you thought about doing a group fast? Invite people to do a fast led by one of the doctors. Might be a way for more people to try fasting and feel supported.

Lovely format and pace …casual but very informative and thoughtful. Would like to hear more about the water fast experience. Thank you, enjoyed having access to this discussion.

Great insight about fasting. I like Dr Nilash’s sharing that he started with keto diet first then went on the water fast. This is helpful. Thanks

Hmmmmm...interesting...

Great idea! That’s like an egg paratha except using dosa instead of roti!!!😊

Thank you ...

Thank you for sharing...

Thank you for sharing! Looks yummy, will try soon!

Dr Roshan I really enjoyed your interpretation of the chakras. You explained it so realistically and relatably. I would appreciate if you did lectures on them separately. Thank you

Thanks for this information. Appreciate you taking time to educate and help us.

Great information as usual. May I add 1 more method....visualization. This one is especially useful to students. While listening to a lecture, you create a 3-D movie in your mind. After the lecture you practice replaying the movie. Also link notes taken to your movie. 😊

I like how you're referring to yourself as WE 😂

I try to doing this once a month...I love the break down and explanation of the benefits...can you explain the vegetable broth and what vegetables are acceptable to use in this?... I don't use anything but water and teas...I do also feel dizzy getting up from a sitting position...Thanks again for the explanation

Thanks for the daily updates. I did my 5-day fast at end of January. I had bery similar experiences. Great to be able to compare. Thanks

Thank you guys immensely for this informative session .

Thank you!!!

I get it! Thanks Dr 🎉

Yesssss I've been waiting for this video 🙌🙌🙌

This sounds really good! Very simple recipe too! Do you have to use only basamati or will some other rice work? If so, which one?

Thank u Dr. Roshan. I try the receipe.🙏

Thanks for sharing your recipe I will try it

great video!

Thank you for sharing the recipe. How many dosas can you get with the ingredients and how long can they be refrigerated? Please share some more healthy recipes. Thanks

Good Evening Doctor. Thanks for ur Dosa Receipe The Ud dahl is the same as urdi dhal that u use to add in the flour to make doubles. Can u get the dhal at any puja shops. Like the receipe. Thanks for sharing Doctor Roshan. Blessings🙏🙏🙏🙏

Congrats.

I think breadfruit and ground provision are good local carbohydrate alternatives to flour. I also came across Arm and Hammer brand deodorant that seems to be aluminium free..Thank you for the informative video.

I make my own roll-on liquid deodorant. So easy to make. Ingredients include: water, glycerine, witch hazel, tea tree oil, lemon oil, vitamin E oil. You can add an extra level of protection by washing armpits with apple cider vinegar before applying deodorant

Would it be possible to email the names of non fluoride toothpaste brands that are available in Trinidad ?

So true. Real talk !!!

😢

Thank you for breaking this down so simple.

How do you let go and heal the pain?

Thank you Dr. Love it!!!

Very well explained. Thanks Dr Roshan

Morning dr this lesson remind me of my self so I will work on it Thank you

Good morning doc🤲

Loved how you said lecture twice in 10 seconds 😂

Doctor as growing up as a child we use to sleep for 7-8 hours during the night. Being an adult over 65 years old do u still need 7-8 hours of sleep during the night.

Very interesting presentation Dr. Roshan. Thank u so much for sharing ur knowledge.

Good day Dr Roshan I do a 5 day fast every month but I break it with pawpaw..is this wrong? I would love for you to do a session on the benefits of longer fasts. You're doing an amazing job😊

Now I understand, really I do it's just so difficult when your kid is the one asking. Guess I'll have to try harder.

No joke, feeling less anxious already. Looking forward for more advice.

Thanks...love the river analogy......