Hi. Doctor. Thank u so much for that beautiful presentation on how to break a fast. I did a water fast once per week during Covid and I felt good. I had lost some weight. I had some ginger tea without sugar and and a boiled egg. Just wanted to find out from you Doctor when u ar doing a water fast can u juice cucumber, carrots, I did that and I use to drink a lot of tea without sugar. Thank u doctor. Have a blessed day.
Hi Gangadai! because a water fast is means avoiding macronutrients like protein, carbs and fats, by juicing carrots, depending on the amount you're juicing, the carbs in the carrots may break your fast. all the best!
Good day Dr Roshan I do a 5 day fast every month but I break it with pawpaw..is this wrong? I would love for you to do a session on the benefits of longer fasts. You're doing an amazing job😊
Hallo! Thanks so much for the kind words. I will definitely do a vid on the benefit on longer fasting times. look out for it in the future. Personally, I wouldn't recommend breaking a fast with fruit and they are mostly carbohydrates, and in a fasted state our insulin levels would be very low, carbs would spike our sugars. I would instead break it with some organic nuts or seeds or an egg or some plain full fat yoghurt. something that is high in good quality fats and protein and relatively low in carbs. hope that answers the question! :D
Hi. Doctor. Thank u so much for that beautiful presentation on how to break a fast. I did a water fast once per week during Covid and I felt good. I had lost some weight. I had some ginger tea without sugar and and a boiled egg. Just wanted to find out from you Doctor when u ar doing a water fast can u juice cucumber, carrots, I did that and I use to drink a lot of tea without sugar. Thank u doctor. Have a blessed day.
Hi Gangadai! because a water fast is means avoiding macronutrients like protein, carbs and fats, by juicing carrots, depending on the amount you're juicing, the carbs in the carrots may break your fast. all the best!
Good day Dr Roshan
I do a 5 day fast every month but I break it with pawpaw..is this wrong?
I would love for you to do a session on the benefits of longer fasts.
You're doing an amazing job😊
Hallo! Thanks so much for the kind words. I will definitely do a vid on the benefit on longer fasting times. look out for it in the future. Personally, I wouldn't recommend breaking a fast with fruit and they are mostly carbohydrates, and in a fasted state our insulin levels would be very low, carbs would spike our sugars. I would instead break it with some organic nuts or seeds or an egg or some plain full fat yoghurt. something that is high in good quality fats and protein and relatively low in carbs. hope that answers the question! :D