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I am so glad you talk about this topic. I am 16 days post op and really struggling with food thoughts. Prior to surgery, I had a nutritionist that I was seing for over 2 years, she was telling me the same thing. I need to be ok with having those foods and be comfortable with it. But that advice didn’t get me anywhere, just ended up gaining even more weight.

Congrats on your journey. I am 18 years out. Best thing i ever did. Regain is about food usually.

I am in the stages of trying to get Gastric Bypass. I am about half way through and in about 2 months I will hopefully have my surgery date.

I am currently on the pre-op diet. My surgery is on the 10th. Your videos have helped me so much. I found your channel about a year ago and did not subscribe and could not find you for some time. I'm so happy to hear you now!!!

I found your channel when I started my journey a year and a half ago. I barely got my surgery date after a lot of trouble. You have helped me so much!!!

I am in line to have surgery, just went to the introductory session on Monday. I also know, being in Canada, that winter is a hard time to stay active. Intellectually, I know that just dressing for the weather and getting out in it is the best thing to do, but it is harder said than done! I am very interested in your book! Don't lose heart, everyone gets fluffier in the winter!

You're making your videos too long to talk about things that are really not important and you really just need to tell about what you're weighing and what you're eating

It would be nice if you let us know how much you have lost.

That's what I am afraid of. I am in full fluid stage right now and I am taking the smallest amount on my baby spoon as possible ... cottage cheese and yogurt are my staples right now

I'm so grateful to you for making this video! It's soo helpful for me! ❤

Thank you so so much!! You are such an inspiration to me! I find your videos very helpful and informative, genuine and empathetic. Please keep making them! ❤

What about hairloss?

congratulations

Curious…what medication did you take for your migraine? I suffer from them and was told my go to, Excedrin Migraine, would no longer be allowed.

Thank you for sharing. I’m having a gastric sleeve revision to the bypass due to developing severe acid reflux. I got diagnosed with Barrett’s esophagus which was caused by acid reflux. Surgeon says a revision to gastric bypass will fix it. Pretty nervous. Never wanted another operation but I’m sick of the acid reflux and Barrett’s esophagus. So yes. Nervous. Kinda excited. Also. Just curious. Can you have a beer here and there after bypass? Like a year out? Anyways. Thank you for sharing. My surgery is in a week.

Looking beautiful! So glad to see your video ❤. Take care 🌸💗💝😘💕

Hi! My name is Debbie…I just found you! I have my surgery scheduled July 16th! I’m so happy I found you! I am excited and scared too! Listening to you has been a real blessing…Thank you!

Thank you so much for sharing your health journey! You are beautiful! And girl, your skin is gorgeous!! ❤

Thank you so much for your video! It's very helpful for me to understand the process! I hope your surgery went well!! ❤

You are looking so well and healthy and the trendy new bob really suits you ❤

U got this . One day at a time . Uve already Come so far . Nice weather outside for à good walk with the fam . Keep it up!!!! U r glowing 🥰🥰

Your hair looks adorable and so healthy! Love the color! Years ago I worked overnight shift and YES…. That can affect your weight….. it is so hard on your body. I am 19 weeks post op RNY and down 65 lbs….l only lose 1-2 lbs a week lately….. I know that is still good, but just thought I would still be losing more each week at this point….. not complaining…. I will take any loss. Just curious - did you have the same experience? When did you notice that your hair loss started to slow down? Thanks for any info….. thanks for another good video. Appreciate you!

Good to see you again! I'm 8 months out from RNY in Guelph. Living close to Goderich Ontario and I'm down 80 pounds from 297. Winter is hard here in Ontario. I've got myself a treadmill (used) to try to keep active during the winter. Seeing your progress is very inspirational and motivating. You look great! LOVE your hair!

So proud of you on your journey ❤❤❤ You are an amazing inspiration. Thank you for sharing.

Hi girl!! Looking amazing!! I love the haircut!!❤

Hello. I'm 3 weeks post op gastric bypass thank you for your informative and encouraging videos❤

You said all the words perfectly!!! No shame, English is hard!!! I'm learning French and your English is wayyy better than my French, be kind on yourself ❤

I love your video . Thankbyou

I am in week 3 of my liver shrinking preop diet. It's so very hard. Thanks for making this

On day 6 of my 2 week liquid diet. Allowed 4 shakes a day, 2 cups of broth, 1 cup of raw vegetables and water (allowed tea and coffee but I don’t like neither). It’s going good. I’m a little hungry, but not craving too much. I am very emotional. I have my gastric sleeve surgery April 18th. Kind of scared. Should I be ? lol

Thank you so much! I'm on a liver shrinkage diet. Surgery next week. You give me hope. Best of luck with your cookbook.

Thank you so much for the information. It is greatly helpful ❤

Thanks Katherina for another great video. I appreciate all of your advice and telling us about your experience. I like what I am going to call your “Katherina-isms”…… “ it’s not a bad thing, it’s not a good thing…..it’s just a thing” ….. and also…. “Things change in your life and it’s OK.” We need not be so hard on ourselves….. just try to do better today than you did yesterday….it’s a journey. I am 14 weeks PO RNY and down 56 lbs…… one day at a time. 😊

Thanks for your videos. I'm 20 days post op today. I've had my ups and downs, that's for sure. I'm at that weird phase where I can start trying normal food again, but I'm almost scared to. A few things I've tried haven't sat too well. So I'm relying a lot on yogurt, oatmeal and things like that.

Congrats......ill be 1 year post op in June 2024

Sorryfor the spam....but i dont get to talk about this with anyone around here.....everyone i go out to eat with just eats normal and i have to pace myself now...but one beauty is i always have another meal for the next day....

I do understand why its triggering to some folks....i love certain foods but i dont wanna be sick from overeating

Buffets are hardest tho cuz i cant just eat and eat.....ive saved alot of money eating smaller portions

I still eat alot of my guilty pleasures i just cut way down on portion size....i even eat icecream....but ive learned when to stop

Im almost a year out post op and i still cant eat white meat chicken

I’m on day 3 of my preop diet. I work from home so it’s not hard so far but my cycle started the same time 😂 So I am actually retaining fluid like crazy am craving a nice steak. I was given the option of my own protein powders and shakes as long as they fit the parameters. I actually found a chicken soup powder that taste good warmed. So I’m not overwhelmed with sweet.

I have heard a lot saying that they have lost some height after the surgery but i didn’t get what is the relation🤔

I have heard a lot about losing some height but what is the relation between surgery and losing heights 🤔

So inspiring 👏👏

14 May 2024 is my date and I'm 66. Thanks for all your good advice.

I had my gastric bypass February 13, I am back at work and looking forward to my journey of better health! Thank you for sharing your journey with us!

Katherina I always look forward to your videos. I totally get the experience you had with the hammock. Twice recently my daughter has told me I’m not as large/ heavy as I think I am. She’s a photographer and I helped her at a father/daughter dance. She always does test shots and wanted me to sit on the bench she had set up. I was leary that it would hold my weight. She convinced me and no problem. It’s the everyday day things that mean the most. Also, I’m shocked you have 50 more to lose. In the pictures at the end, you look fabulous. As always, your sunshine and inspiration.

Thank you! I am having surgery on March 19th! I am really excited to change! Congratulations on your weight loss success and health life ❤

I love hearing about your NSVs, not silly at all. I discovered that I can sit down and reach down to tie my shoes without having to pull my foot up! My balance is definitely better. At nearly 5 months post RNY I’m still trying to figure out my little stomach. Some days I can eat without any issues, and on other days even water doesn’t feel good! But everyday I’m grateful that I chose to have the surgery.

Hiyas, thank you for sharing, im 4 months post op, so im very interested to read whats to come, well done on your weight loss, take care, xx UK 🇬🇧