Traveling After Weight loss Surgery - WLS - My experience 9 Months Post Op Gastric Bypass Surgery

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After Weight Loss Surgery: Your Guide to a Healthy Journey
Congratulations on your remarkable weight loss journey! As someone who has lost over 130 pounds through weight loss surgery, you've taken a giant step towards a healthier and more fulfilling life. Now, it's time to explore the world and embark on new adventures. In this blog, I'll share my insights on traveling after weight loss surgery, covering everything from preparation to maintaining a healthy lifestyle on the road.
1. Preparation for Travel: Before you set off on your next adventure, consult with your healthcare provider. They'll offer valuable guidance on how to ensure a smooth and safe journey. Discuss any special dietary needs, medication requirements, and health considerations that may affect your trip. Remember, your health should always come first.
2. Healthy Eating While Traveling: One of the challenges when traveling after weight loss surgery is maintaining a balanced diet. Seek out restaurants and food options that align with your nutritional goals. Look for menus with lean proteins, fresh vegetables, and smaller portion sizes. Carry healthy snacks, like nuts or protein bars, to curb cravings and stay on track.
3. Physical Activity and Fitness: Staying active is a key element in preserving your weight loss success while on the road. Consider incorporating physical activity into your travel plans. Explore destinations on foot, opt for walking tours, or engage in outdoor activities like hiking, swimming or cycling. Many hotels now offer fitness facilities, so make the most of them.
4. Mental and Emotional Well-being: Traveling can sometimes be stressful, and it's essential to address any emotional triggers that could lead to unhealthy eating habits. Share your strategies for coping with stress and maintaining a positive mindset. Consider practices like meditation, journaling, or simply taking time to appreciate the beauty of the world around you.
5. Inspiration and Motivation: I've lost over 130 lbs and I can testify that traveling has become more enjoyable now that I have less worries about fitting in my environment. I encourage you to continue on your path to health and never give up! You deserve to be healthy!
Traveling after weight loss surgery is not only possible but can be an incredibly rewarding experience. By preparing properly, making wise dietary choices, staying active, and focusing on your mental well-being, you can enjoy a fulfilling and healthy life of exploration. Remember that your journey is an inspiration to others who are on a similar path, and your adventures can serve as a testament to the transformative power of weight loss surgery.
Bon voyage, and may your travels be filled with health, happiness, and countless memorable moments!

[@heatherbaker3903]

Your a great inspiration to me. I have my RNY nine days ago in Guelph Ontario. It's so great to find a fellow Canadian, a fellow Ontario resident, on youtube. Thanks for sharing!

[@thefriendlyhelpfulgranny]

Hi, I am in the process of having a gastric bypass surgery, I am from Ontario Canada, close to Toronto, and just started a channel to record my journey too. Loving your content. 💜

[@thistothatlife]

That's GREAT Donna. I will definitely go watch your videos. You can share it in my comments as well so some of my viewers call watch them too. I wish you lots of success on your journey. I also released my video today about why I decided to have WLS and my experience 10 months post op. I would love to get your feedback on it. Much love!

[@thefriendlyhelpfulgranny]

Thank you so much I will share
@@thistothatlife