Santara Tech
Santara Tech
  • Видео 24
  • Просмотров 953 081
What Are the Limits of Sustainable Energy Expenditure?
(00:00) Introduction
(01:02) Why Did Olav Decide to Publish the Paper?
(05:40) Why Were Other Athletes Not Included?
(08:46) Were Observations Similar in Other Athletes?
(09:51) Duration of Observation as the Key Novel Finding in This Study
(15:27) What is Maximal Sustainable Energy Expenditure?
(20:00) Why is MSEE Important?
(23:17) Challenges with Energy Balance Measurement
(24:35) Different Measures of Energy Expenditure
(26:35) Altitude as a Modifier of Energy Expenditure Measures
(30:01) How Does Doubly Labelled Water Work?
(35:33) Metabolic Stimulus vs Output Stimulus
(38:52) Mismatch Between Intake and Output Measures in the Article
(44:05) Intake vs Absorption
(51:00) Why Were KB’s Measu...
Просмотров: 621

Видео

Olav - Uno-X Mobility
Просмотров 3,5 тыс.14 дней назад
Olav sits down with David to discuss his signing with Uno-X Mobility. They discuss the why, how and what excites Olav about it as well as discussing what the role will entail and how things will look day to day for Olav. (00:00) Introduction (00:47) When is Olav’s Start Date? (01:17) What Does the First 90 Days Look Like for Olav? (03:12) What Are the Initial Changes to be Made? (07:00) Mentori...
Santara Tech Cribs - Gustav Iden House Tour
Просмотров 25 тыс.14 дней назад
Earlier in the year we got access to Gustav's house just after he moved in. Come and join us for a tour of what a 3x World Champion calls home!
Kristian & Gustav - Post Kona Debrief
Просмотров 8 тыс.21 день назад
Gustav and Kristian join David to discuss their efforts at Kona and reflections from the day. They talk about the aura of the island, recombining the men’s and women’s race, race ranger and more. They go on to discuss their recovery and 2025 plans. (00:00) Introduction (00:31) How are the Boys Feeling? (01:18) How are the Boys Recovering? (02:28) Why is Kristian Moving? (03:01) Why did Kristian...
The Norwegian Method - Season 2 Episode 2 - Kristian and Gustav's Altitude Training Camp
Просмотров 33 тыс.Месяц назад
Season 2 of the Norwegian Method continues in Flagstaff, Arizona, where the boys are making their final tweaks ahead of the Ironman World Championships in Kona, Hawaii. The Santara Tech team and representatives from some of our partner brands joined the boys in their final heat prep camp as Kristian and Gustav chase a second long distance dream. The big dance in Kona is just days away. Credits ...
TNM Podcast S2E11 Kristian Blummenfelt Ironman Frankfurt Special
Просмотров 3,3 тыс.3 месяца назад
In this bonus episode, Kristian talks to David all about Ironman Frankfurt. they discuss his mindset, pacing, tactical and toilet break. They also discuss Kristian's preparation for the race and his recovery since.
TNM Podcast S2E10 - Kristian Blummenfelt - Olympic recap special
Просмотров 15 тыс.4 месяца назад
In this bonus episode of season 2, Kristian sits down with David and discusses the Paris 2024 Olympics. They touch on the village, race postponement, water quality and the mixed relay. They also discuss plans for Kristian going forward. (00:00) Introduction (01:46) How is Kristian in the Aftermath of the Olympics (02:29) How Does Kristian Feel about his Performance at the Olympics? (04:22) What...
TNM Podcast S2E9 - Gustav Iden - Life Outside Triathlon
Просмотров 2,9 тыс.4 месяца назад
David is joined by Gustav this week for a further update on how his season has progressed and a discussion of some of his life outside of triathlon competition. They talk about some hobbies, home ownership and hiking as a training stimulus. (00:00) Introduction (01:40) What is it Like Being a Home Owner (03:05) How does Gustav Feel About Being from Bergen? (04:50) Mallorca Review (08:03) What a...
TNM Podcast S2E8 - Gustav Iden - Training
Просмотров 5 тыс.4 месяца назад
Episode 8 sees Gustav talking training. He and David cover modification around training for Gustav’s achilles, training volumes and progression, shoe choice and the mental approach to training. They also discuss 2022 Kona’s tactics, nutrition and the race itself. (00:00) Introduction (02;30) How did Gustav Modify Training Around his Achilles issues? (04:01) What was the Load Reduction for Gusta...
TNM Podcast S2E7 - Gustav Iden - Stress, Challenges and Setbacks
Просмотров 5 тыс.5 месяцев назад
Gustav joins David this week for an in depth discussion about the previous year, challenges he’s faced and some insights into how stress impacts performance and recovery. (00:00) Introduction (02:24) How has Training Camp been going for Gustav? (03:42) Gustav’s Background and Eurovision Audition (04:36) How did Gustav end up in Triathlon? (06:03) How was Gustav invited to the first Norwegian Tr...
TNM Podcast S2E6 - Kristian & Gustav - Learning, Evolving & Their Relationship
Просмотров 2,7 тыс.5 месяцев назад
TNM Podcast S2E6 - Kristian & Gustav - Learning, Evolving & Their Relationship
TNM Podcast S2E5 - Kristian & Gustav - Life as Professional Triathletes
Просмотров 3,3 тыс.5 месяцев назад
The guys join David to discuss aspects of professional life like content and social media. They then discuss aspects of triathlon like races on their bucket list, the Ironman world championships location, other triathletes they are fans of. Finally they touch on some difficult situations like their relationship with the Norwegian federation & the Colin Chartier situation. (00:00) Introduction (...
Gustav - Beyond The Finish Line
Просмотров 28 тыс.5 месяцев назад
From writing history at the Ironman World Championships to considering life without triathlon, Gustav finds purpose and peace with the challenges that life has thrown his way. We sat down with Gustav as he shared the harsh reality of the past 24 months, and the light at the end of the tunnel leading up to his return to competition. Thank you to Gustav's partners Surpas, Giant and Plasmaide for ...
TNM Podcast S2E4 - Kristian & Gustav - Training & the Training Environment
Просмотров 4,8 тыс.5 месяцев назад
Both Kristian and Gustav join David in this week’s episode which focuses on life in camp and the training environment. They chat about life in camp, altitude differences, how they train together and adjust training. They also discuss their coaching setup and ownership and decision making in their training. (00:00) Introduction (03:01) How do the Boys Feel About Being in Camp? (04:31) How was no...
TNM Podcast S2E3 - Kristian Blummenfelt - 2024 Recap & Olympics Preview
Просмотров 4,2 тыс.5 месяцев назад
Episode 3 - Kristian and David catch up to discuss the year that has been, Kristian’s thoughts on Paris and what the games may hold. They discuss testing, training and being in Bergen. (00:00) Introduction (02:36) What does being from Bergen mean? (03:58) Does Kristian take Strength from Adversity? (05:27) Kristian’s Shirt and his Motto (05:58) Kristian’s Reflections on Racing in Yokohama & Cag...
TNM Podcast S2E2 - Kristian Blummenfelt - Training
Просмотров 6 тыс.6 месяцев назад
TNM Podcast S2E2 - Kristian Blummenfelt - Training
TNM Podcast S2E1 - Kristian Blummenfelt - Success, Legacy and Triathlon in general
Просмотров 4,7 тыс.6 месяцев назад
TNM Podcast S2E1 - Kristian Blummenfelt - Success, Legacy and Triathlon in general
The Norwegian Method - Season 2 Episode 1 - Kristian and Gustav's Altitude Training Camp
Просмотров 67 тыс.6 месяцев назад
The Norwegian Method - Season 2 Episode 1 - Kristian and Gustav's Altitude Training Camp
The Norwegian Method Episode 3: A year on since Kristian and Gustav’s pivot to short course
Просмотров 123 тыс.11 месяцев назад
The Norwegian Method Episode 3: A year on since Kristian and Gustav’s pivot to short course
Finding One Percent
Просмотров 11 тыс.Год назад
Finding One Percent
Next Generation Wetsuits
Просмотров 7 тыс.Год назад
Next Generation Wetsuits
The Norwegian Method - Episode 2 - Kristian Blummenfelt & Gustav Iden's 2023 Pre-Season Training
Просмотров 174 тыс.Год назад
The Norwegian Method - Episode 2 - Kristian Blummenfelt & Gustav Iden's 2023 Pre-Season Training
FASTER. How Santara Tech is working with Deboer to create the world's faster wetsuits.
Просмотров 30 тыс.Год назад
FASTER. How Santara Tech is working with Deboer to create the world's faster wetsuits.
The Norwegian Method - Kristian Blummenfelt & Gustav Iden's Winter Lab Testing
Просмотров 387 тыс.Год назад
The Norwegian Method - Kristian Blummenfelt & Gustav Iden's Winter Lab Testing

Комментарии

  • @Alejandro-pc9tr
    @Alejandro-pc9tr 3 дня назад

    Tengo un traje DEBOER cómo puedo reparar un piquete en los brazos?

  • @User85306
    @User85306 5 дней назад

    Awesome!🫵🏼😎👍🏼🚀🚀 If you take your time to listen and to understand, this is a real treasure for every athlete 🤩

  • @blackschnauzer5126
    @blackschnauzer5126 5 дней назад

    I think I like looking at all the numbers of my workouts and planning needlessly complex intervals more than the actual training 😅

  • @rasmus9311
    @rasmus9311 5 дней назад

    The nårvejian mettod

  • @MMichiganSalveRegina
    @MMichiganSalveRegina 13 дней назад

    So Olav and KB/Gustav are done then?

    • @blakeshumway
      @blakeshumway 13 дней назад

      From what I understand, no

    • @dastolh
      @dastolh 12 дней назад

      Yes.

    • @StephenOhara-k7u
      @StephenOhara-k7u 11 дней назад

      KB will never be a GC contender in the TDF. Do they know how good the top riders are? Maybe he can be a domestique. VO2MAX will only take you so far. On top of that, pro cyclist’s and teams are disrespected by such bold claims. He’ll be dropped and cracked on the first difficult stage. Kudos for trying. If he does.

  • @ccamire
    @ccamire 14 дней назад

    Great news to bring newair of eyes to,performance

  • @claudiacortes3067
    @claudiacortes3067 14 дней назад

    Beautiful and nice house

  • @samholder196
    @samholder196 16 дней назад

    Gustav on a crotch rocket is amazing

  • @joemalone1836
    @joemalone1836 17 дней назад

    What a great lad. Very entertaining Gustav.

  • @joemalone1836
    @joemalone1836 17 дней назад

    Is the lime green chair Kristian's??!

  • @Mfbxjma3
    @Mfbxjma3 17 дней назад

    Wow, stunning house and home 🧡

  • @hnoakes
    @hnoakes 17 дней назад

    Congrats! Can't wait to see the progress on your house especially the training room.

  • @gabeduran8321
    @gabeduran8321 18 дней назад

    GG

  • @Cornilios2
    @Cornilios2 19 дней назад

    Very beautiful home and place. But where is the pain cave?

  • @cotte1985
    @cotte1985 19 дней назад

    Sweet crib. Congratulations. Happy for you

  • @briskz7062
    @briskz7062 19 дней назад

    He’s got a calorie budget what?

  • @rosswhittaker1937
    @rosswhittaker1937 19 дней назад

  • @nevmann
    @nevmann 19 дней назад

    Gustav, du trenger en bra catchphrase

  • @geoffbadger9597
    @geoffbadger9597 19 дней назад

    That’s a beautiful place and spot to call home. Very nice Gustav.

  • @Monstershaq69
    @Monstershaq69 20 дней назад

    this is where teh magic happens

  • @rm6857
    @rm6857 20 дней назад

    Looks nice when its sunny and warm. Which is not Bergen's typical weather

  • @frankgallagher5786
    @frankgallagher5786 20 дней назад

    Beautiful house! On the water and a lovely garden. And a lake you can swim in the whole summer with a wetsuit. It all looks so tranquil and healthy. Great area to just live a healthy active life.

  • @LisaHassig
    @LisaHassig 20 дней назад

    Lovely home surrounded by nature! Enjoyed the house tour and look forward to seeing your pain cave next ;)

  • @alexandergeorgesgretener
    @alexandergeorgesgretener 20 дней назад

    Very nice! Happy for him :)

  • @resiakanam8502
    @resiakanam8502 20 дней назад

    beautiful house

  • @willbilson7210
    @willbilson7210 20 дней назад

    Love you G ❤

  • @bretzky9261
    @bretzky9261 20 дней назад

    Why sleeping bags on your bed lol.

  • @End_Illegal_Apartheid_israhell
    @End_Illegal_Apartheid_israhell 20 дней назад

    nice crib, baller

  • @thetmac12
    @thetmac12 20 дней назад

    So great to see Gustav happy and healthy

  • @elizabethpensabe9986
    @elizabethpensabe9986 20 дней назад

    Beautiful house😍😍😍😍

  • @Th3SwaN
    @Th3SwaN 20 дней назад

    Gustav is both the most humble and charasmatic character getting around in tri right now. The sport is truly blessed to have him <3

  • @jolriao3
    @jolriao3 20 дней назад

    Really happy to know you are finally injury free, excited to see you go at it 💪

  • @mrpc2621
    @mrpc2621 20 дней назад

    Where in Berben is this? So beautiful!

  • @michaelr.8402
    @michaelr.8402 20 дней назад

    You have a beautiful house in a stunning location, Gustav!👌I also lost my mother to cancer a few years ago. It was a very hard time and maybe that's why I can understand you a little... If life allows for something beautiful again afterwards, it's all the more beautiful. You deserve it! - I really enjoy watching you racing and wish you an injury-free and successful season in 2025! Above all: Gratulerer med kommende fødsel.😉 All the best to you and your little family! Greetings from Berlin🙋

  • @chrisfofferolkvist7828
    @chrisfofferolkvist7828 20 дней назад

    Best crib tour 🙌🙌

  • @1wiesehoefer1
    @1wiesehoefer1 20 дней назад

    Very nice and thanks for the nice video 🤩👍🤩

  • @haupt25
    @haupt25 20 дней назад

    such a nice place, house and view 🤩

  • @P34rlJ4mm3r
    @P34rlJ4mm3r 25 дней назад

    Really enjoy these sessions with the lads. Next year will be better boys. Too much Olympic distraction and ofcourse injuries.

  • @kierancorcoran1379
    @kierancorcoran1379 25 дней назад

    What a champion KB is, he took finishing the race & being humbled as big positive motivation bring into next season.. that’s a winners mindset (if we didn’t know that already) ..

  • @hache4938
    @hache4938 26 дней назад

    would love to see kb in t100 during 2025 and switch to ironman in 26 for kona, but i guess we wont see that

    • @frontierlandfrank5314
      @frontierlandfrank5314 9 дней назад

      They wanted more than the basic contract t100 offers, and t100 wasn’t willing to do that.

    • @hache4938
      @hache4938 8 дней назад

      @@frontierlandfrank5314 where did you read that?

    • @frontierlandfrank5314
      @frontierlandfrank5314 8 дней назад

      @@hache4938 it was reported by GTN I believe on one of their shows, also on protrinews. There were a couple that all said the same thing.

  • @bretzky9261
    @bretzky9261 26 дней назад

    I always laugh my ass off when Dr. David Lydman lists his resume after these guys.

  • @luizotaviogarrido7838
    @luizotaviogarrido7838 26 дней назад

    Why didn't you enable subtitles and automatic translation for this video??? I didn't understand a single word... 😄😄😄

  • @End_Illegal_Apartheid_israhell
    @End_Illegal_Apartheid_israhell 27 дней назад

    with new homes, you guys be crushin

  • @juliandiazromero4101
    @juliandiazromero4101 27 дней назад

    Magnus must be so proud, can add: "Rode so hard he made KB puke his guts out" to his résumé.

    • @juliandiazromero4101
      @juliandiazromero4101 27 дней назад

      Nvm it was a scratchy throat, def not holding 400w for 20 minutes

  • @Twinthorn
    @Twinthorn 27 дней назад

    Gotta change that intro since Gustav no longer holds the course record in Kona

  • @jamesd5241
    @jamesd5241 27 дней назад

    Get Arild back coaching you.

  • @georgepagotelis
    @georgepagotelis 29 дней назад

    Does anybody have knowledge what happen and if Gustav fully recovered from his Achilles injury? His and mine happen at same time so curious as I'm still not recovered from it and it was only a 2 cm up tear. If any details please comment, thanks.

  • @jamesnewport1227
    @jamesnewport1227 Месяц назад

    Guess we are needing to rethink the altitude training.. Norwegian hype train got derailed

  • @MrTraveller.
    @MrTraveller. Месяц назад

    Here from Lionel Sanders YT channel. Just subscribed. Cheees from Taiwan 🇹🇼 good luck in the Kona race guys

  • @caritobz1293
    @caritobz1293 Месяц назад

    Seeing both sides of the athletes are very inspiring, and i really hope they both got the result they want. it such an honor be inspire by athletes like them, who are such a warriors, i want to see you both so many many years more competing and devoloping an everything :)