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Self Built
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Добавлен 17 сен 2013
Welcome! I'll share what entails with the whole lifestyle of fitness with a DIY gym twist. I'll show how to build gym equipment, create unique setups, workout routines, meal prep, body recovery and anything else that a DIYer will do!
Explosive GROWTH With LANDMINE Leg Day
ruclips.net/user/SelfBuilt
Are you curious about how you would train legs with a single landmine setup? Here is a great workout you can try for some great GAINS!!
#selfbuilt #homegym #legday
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Are you curious about how you would train legs with a single landmine setup? Here is a great workout you can try for some great GAINS!!
#selfbuilt #homegym #legday
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Tiktok
bit.ly/36T7q4N
Просмотров: 90
Видео
Learn to Roll Fenders LIKE A BOSS!
Просмотров 78День назад
ruclips.net/user/SelfBuilt Are you wondering how you can roll fenders? Look no further than here! I'll show you what tool and how you can do it yourself! #selfbuilt #diy #automotive Fender Bender Tool amzn.to/4dRMKag Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
BLOW UP Your BACK! 3 Landmine Pulldown Setups!
Просмотров 14014 дней назад
ruclips.net/user/SelfBuilt Are you curious about the power of a landmine in your back workout? Well feast your eyes and check out these 3 awesome different setups to really help your back explode! #selfbuilt #backworkout #landmine ruclips.net/video/_Yqcdrd0TnY/видео.htmlfeature=shared Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
EXPLOSIVE GAINS With LANDMINE Chest Workout!
Просмотров 22221 день назад
ruclips.net/user/SelfBuilt Have you ever tried an all landmine chest workout? Here are 3 really great ones that will change up your workout routine! ruclips.net/video/_Yqcdrd0TnY/видео.htmlfeature=shared #selfbuilt #landmine #chestworkout Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
GET BUILT LIKE A BARN DOOR Without Using The Whole Farm
Просмотров 238Месяц назад
ruclips.net/user/SelfBuilt Are you wanting to build a bigger back but don't have a lot of gym equipment? Here is a simple and effective way to build your back up! #selfbuilt #backworkout #homegym Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
Osaki Pro Maestro Massage Chair (1 Year Review 1000+ Massages!)
Просмотров 206Месяц назад
ruclips.net/user/SelfBuilt It's been a year and 1000 Massages with this massage chair. Let me tell you how it's been and how it's holding up! #selfbuilt #massagechair #massage ruclips.net/video/jmhcI3KBJhw/видео.htmlfeature=shared Osaki OS-PRO Maestro Massage Chair amzn.to/4f9GOLb Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
Easy Smith Machine Upgrade (GAME CHANGER)
Просмотров 833Месяц назад
ruclips.net/user/SelfBuilt Are you looking for ways to make your smith machine slide better? Tired of yours having so much drag you are limited to how much weight you can add? I've found a super easy upgrade you can do to completely change the feel of your machine! #selfbuilt # Smithmachine #diygym Linear Ball Bearing 25mm 4.4 inches long amzn.to/4bJD5kj Linear Ball Bearing 25mm 2.3 Inches long...
QuickJack Upgrade to Avoid O-Ring Tears
Просмотров 644Месяц назад
ruclips.net/user/SelfBuilt Does your QuickJack keep eating O rings? or are you connectors getting harder to connect and disconnect? I've found a solution that's much cheaper than using the QuickJack connectors. #selfbuilt #quickjack #mechanic Black Power Unit Connector amzn.to/4eWPR1S Red Power Unit Connector amzn.to/3xMmezB Quick Connectors amzn.to/3YeUtKX Instagram bit.ly/35KEzyQ Tiktok bit.l...
The Most FUNCTIONAL DIY Rack Upgrades You Can Make
Просмотров 2572 месяца назад
ruclips.net/user/SelfBuilt If you've ever wonder what squat rack I use and what kinds of things you can add to your squat or smith rack this is perfect for you! #selfbuilt #homegym #diygym Similar Smith Rack amzn.to/3RRK8jI ruclips.net/video/RC-UxhSoscg/видео.html ruclips.net/video/BgoT2KQ66so/видео.html ruclips.net/video/jDUN9BqIY5E/видео.html ruclips.net/video/LAHFUmOqyEA/видео.html ruclips.n...
Tips To HEAL Your Thrown Out Shoulder
Просмотров 2302 месяца назад
ruclips.net/user/SelfBuilt In this video I'll be going over how you can help heal your injured shoulder. I'll share tips and tricks to get you back on your way! Heating Pad amzn.to/4bWAi8p Light Gym Bands amzn.to/4cozQj9 #selfbuilt #healing #recovery ruclips.net/video/QmNbNVO7Eas/видео.html Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
SWIVEL BAR Chest Expansion!
Просмотров 1632 месяца назад
ruclips.net/user/SelfBuilt Here is another great workout that you can do with your Swivel Barbell. There are many different ways to hit chest and these are 3 fun ones! #selfbuilt #chest #workout Swivel Barbell amzn.to/3Rn2ede ruclips.net/video/dUjIqhpUcGQ/видео.html Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
ELIMINATE The Wobble On Your Bench!
Просмотров 2253 месяца назад
ruclips.net/user/SelfBuilt Do you have an adjustable bench? Does it feel like it's wearing out and getting wobbly? Here is an easy fix to try! #selfbuilt #adjustablebench #diygym Keppi Adjustable Bench amzn.to/45ekWth Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
BEEFY Triceps with Swivel Barbell
Просмотров 4083 месяца назад
ruclips.net/user/SelfBuilt Here are some unique tricep workouts you can do with the swivel barbell! #selfbuilt #tricept #armsworkout Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
Unlock New BACK GAINS With BARBELL SLIDERS
Просмотров 2833 месяца назад
ruclips.net/user/SelfBuilt I'm still playing with barbell sliders and here are some fun variations on rows you can try! #selfbuilt #backworkout #barbellslider ruclips.net/video/aVmeByyb8qk/видео.html Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
Can QUADS Be BUILT At HOME?
Просмотров 4923 месяца назад
ruclips.net/user/SelfBuilt Are you trying to build your quads in your home gym? I'll show you a few different builds that hit quads and make them grow! #selfbuilt #legworkout #homegym ruclips.net/video/v2iHXuBEWjo/видео.html ruclips.net/video/4yuPKkI5zEk/видео.html Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
PUMPTASTIC BARBELL SLIDERS Shoulder Workout
Просмотров 4684 месяца назад
PUMPTASTIC BARBELL SLIDERS Shoulder Workout
UNLOCK New CHEST GROWTH With Barbell Sliders
Просмотров 6994 месяца назад
UNLOCK New CHEST GROWTH With Barbell Sliders
SWIVEL BARBELL (BUILD, REVIEW AND TWEAKS)
Просмотров 4354 месяца назад
SWIVEL BARBELL (BUILD, REVIEW AND TWEAKS)
TARGET Lower Chest for a FULLER CHEST
Просмотров 2625 месяцев назад
TARGET Lower Chest for a FULLER CHEST
BUILD HUGE BACK With Some OLD-SCHOOL Exercises YOU NEED
Просмотров 1785 месяцев назад
BUILD HUGE BACK With Some OLD-SCHOOL Exercises YOU NEED
FORGOTTEN Leg WORKOUT For BIG Leg GROWTH
Просмотров 2685 месяцев назад
FORGOTTEN Leg WORKOUT For BIG Leg GROWTH
SERIOUS GROWTH From Simple STATIC?
Просмотров 2,3 тыс.5 месяцев назад
SERIOUS GROWTH From Simple STATIC?
BULLETPROOF Your Wrist And GRIP STRENGTH
Просмотров 2,5 тыс.5 месяцев назад
BULLETPROOF Your Wrist And GRIP STRENGTH
FORGOTTEN Tricep Exercises You Are SLEEPING ON
Просмотров 1,2 тыс.5 месяцев назад
FORGOTTEN Tricep Exercises You Are SLEEPING ON
BEEF UP Your BACK With LANDMINE Rows
Просмотров 3476 месяцев назад
BEEF UP Your BACK With LANDMINE Rows
DOUBLE BELT SQUAT! The DIY Leg Setup YOU'VE BEEN WAITING FOR!
Просмотров 3466 месяцев назад
DOUBLE BELT SQUAT! The DIY Leg Setup YOU'VE BEEN WAITING FOR!
7:35 Facing away from the plate rather than sideways can also target the quads effectively. You don't need a lot of weight because it's not feasible to use heavy loads in this position. (at least i can't lift too much weight when training quads in landmine set up, it's just too much with little weight lol). On the other hand, if you face in the plate, you will target more the glutes and hams (you can also use a bumper plate as a step, or a step itself, to increase ROM)
@@javig9346 You make many excellent points! I'll have to keep trying different angles and see what I like best. I was pretty surprised with how little weight is needed. Thank you for watching and sharing your experience! 💪
What landmine workout would you like to see?
Haha so glad I have a bonus leg to do these sweet moves 😂
@@christinediamond564 A bonus leg? What kind of workout are you doing? 😆😂
Big YES for no more tire bites
@@parkerhancock9003 tire bites make me so sad! 😭
Do they see you ROLLIN?
I tried this but the major problem i saw is that the handles dont always move same time. So if im doin it on a normal bar without the smith, im definitely slippin on the bar 😂. On the smith its a bit ok for the light weights. Those sliding grip bars in the market seem to have symmetrical handle movement. Anyway great innovation, ofcourse its fun!
@@HHH-yz7nh I've come to the same conclusion that they are only for smith machines or a fixed bar. Don't want super uneven sliding 😂 I've found that 100 lbs is about the max for even sliding. It makes a great finisher but you can also put resistance bands around you too to increase the weight too. I agree the bars made for it are much better but it's still a fun thing to throw in! See if bands make it better for you. I am honored that you gave it a try and hope you have a great day! 💪
woah, I thought you were the Undertaker for a second at the beginning of your video doing pull downs with that hoodie on.
@@ProflexFitness You know exactly what to say to make someone's day! 💪😁
😉💯👍💪
@@royc84 ❤️😁💪🏋️
landmines are excellent equipment. You're very smart and creative. I think you can also make landmine dips, this way!
@@javig9346 Thanks man I appreciate it! Yes you are indeed correct! I've done a type of dips with them before. I'll have to revisit them to see if I can come up with some fun variations. Thank you for watching!
What other landmine exercises would you like to see?
You wanna land some titties like mine? Well then you need this landmine press workout!
What's your favorite chest landmine exercise?
You can use them for tib raises which is neat
@@noway5266 Oooooo I'll have to give that a try! I've not tried that one. Thank you for the great idea! 😊
@@SelfBuilt you're welcome. Have fun
When removing springs ratchet straps work wonders
@@raymanjohan8838 Oooo that's a great idea too! Do you have to put an extension or something on the ratchet for more leverage or does it do okay by itself?
@@SelfBuilt They crank down with no problems...I use them for everything from tying down loads to lifting engines with an engine hoist
@@raymanjohan8838 Dang they sound like the duct tape of holding things! I'll have to try it. Thank you for sharing! 😁
Whoa whoa whoa whoa whoa. What if you did your pullovers with your elbow ab straps??? Can't wait to get my barn door installed!
@@mattbrowny 😲 Well hot dang dog!! We'll have to install 2 barn doors after that !! 💪
What does Proflex do for back? - 12, 11, 10 reps Pull-ups w/bands Superset with 12, 13, 14 reps Dumbbell Rows = 3 sets - Cable Lat Pull-down bar to front, to failure, doing slow negatives, never pull to the back of the head = 3 sets - To failure, Cable Pullovers = 3 sets - Abs - Eat
@@ProflexFitness Heck yeah! A solid routine to build slabs of muscle! I'm gonna fly away after doing that workout! 💪Thank you for sharing!
Great information, brother 👍
@@MaxIQ77 Thanks a lot my man! I hope you had a great weekend! 😁
What are some of your favorite pullup/down variation?
Anything with a neutral grip feels great.
@@MaxIQ77 I couldn't agree more! Thank you for watching! 💪
Got mine out today to work on a friends Porsche. Jacks dumped fluid like crazy. Great tips my dude. I ended up using ramps so it went fine.
@@ol48spring Thank you I appreciate it! I'm sorry to hear about the mess. Hopefully your friend lets you test drive the Porsche afterwards for quality "control reasons" 😜 Thank you for watching! Let me know if any other issues arise.
@@SelfBuilt lol my car is nicer. Think I’ll go with those aftermarket red or black fitting. Done and done.
@@ol48spring I love a good car enthusiast! The red one was slightly easier to couple together than the black one if that helps you decide 😁
I thought you weren't suppose to pressurize it (air in hydraulics) until the liquid seal cures (24hrs) wait time.
@@ajs.m929 You are correct. I was so excited and impatient that I wanted to see if I could get away with not waiting that long and it didn't leak one drop. Not the best example but yes you are correct 😂
Only sponsored pro bodybuilders like yourself can afford a 9K massage chair.
@@ProflexFitness You are too kind my good sir. I wish, but I'm neither of those. My first video on this shows how you can get this for about half price which is still quite expensive. I'm looking at this as an investment in keeping my body as healthy as I can and sharing the experience and durability. You're more than welcome to come give it a spin! 😁
just got a used set for 100
@@miagee2 That's amazing!! You got a steal! I'm excited for your new gym upgrade! Did it come with the expansion packs too?
@@SelfBuilt no but it is upgradable...I have the sport 9.0
@@miagee2 Those are great! Congrats on your new gym equipment! I'm excited for you and all the new gains you unlock! 💪😁
Thanks for the review, brother! 👍 Also thanks for the Amazon link-I'm really excited for mine to arrive!
@@daveg6227 You are very welcome my brother! I am so stoked for you and look forward to you getting yours! 💪 Thank you for watching!
Man I want one!!!
@@mattbrowny Come on down and get a round! 💆♂️
What's the first thing you look for in a massage chair?
Price
Do a vid about your dog🐾
@@patrickstar1439 He has made a couple guest star appearances in my early videos haha 🐶 I'll include him more 😊
@@patrickstar1439 For real! Thank you for watching!
That’s been a great chair overall, that’s the old model though (there are 2 newer models of the Maestro now).
@@keithritchie2726 Ooooo I've seen the one with the touchscreen that replaced the remote. Does the newest one have even more updates?
@@SelfBuilt well the Maestro LE (with touchscreen) has wireless smartphone charger, smoother operation than the previous model, and calf, bridge, knee, and heel massage. The Maestro LE 2.0 massage chair features voice control, muscle tension detection (AI), and more auto massage modes.
Nice video! I am not a DIY guy and I live in an apartment. I got rid of the dining room table and put in a very small gym. Part of that gym is a smith machine with a lat station attached. I am thinking of upgrading the lat station pullies to aluminum. I wasn't sure if the Amazon pullies would be good enough quality, but I guess they are. Thanks for the info!
@@shaned7793 Thanks man!! Switching a dining room table for a gym is dedication! 💪 Yes the Amazon pulleys have been great and still holding up just fine. I wish you the best and am here for you if you have any questions! Thanks for watching! 😁
What smith machine is this?
@@RonMexico527 It is Weider Pro 355. I think this will apply to many different friction based smith machines like this one. Great question! 😁
@@SelfBuilt Thanks! How much have you squatted with the new bearings? Does this smith have issue of the guide rods wobbling at heavier weights?
@@RonMexico527 I haven't done much squatting with it. I've only played with 135 so far but I've done leg press with 225 and it's been soooo much better! The guide rods still flex when you get heavier but I don't feel the binding happen anymore. Just consistent and smooth 😊
@@SelfBuilt Does the flexing get in the way? Like does it prevent you from going all out cause of loss of balance or anything?
@@RonMexico527 it used to get in the way a lot. It would be uneven, unstable and feel like it would snag. But now even if the bars flex the weight is still smooth and precise.
Very useful thanks
@@DZDahka I appreciate it! Thank you for watching! 😁
Great home gym. What are your adjustable dumbell and flooring? Do you like them and if not what do you wish you had instead
@@petrovichluzhin Thank you! My adjustable dumbbells are exp power blocks and horse stall mats for flooring. I love them both! I have a more in depth video about my dumbbells if you want to check it out ruclips.net/video/Hive8FKLE-c/видео.html
Insane prime day sale on these right now, base set + both expansions combined is $530 just picked up a pair! Got the stand on sale too for $150. Great review, will definitely be using these tips!
@@StoneDog2011 Holy cow what a DEAL!! I'm excited for your huge gym upgrade! Thank you for sharing and also watching! 💪
Got mine during prime too
@@vinib72 you got a smoking deal! Congrats on your sweet gym upgrade!! 💪
Sir, you stroked that bar so many times, it made me somewhat uncomfortable Merry Christmas on getting a new Smith Machine :)
@@ProflexFitness but it's so smooooooth I couldn't help myself hahaha. Thanks man! Thanks for watching, I hope it sparked some new ideas! 😁
This is great! Thanks for sharing. I have had this same Smith Machine for 20+ years. I will try this upgrade soon.
@@DV-ty6yc I wish I could see the look on your face when you finish the upgrade! I'm rediscovering what it can do and it's made so many exercises way better! Thank you for watching, it was my pleasure to share this one.
😊 WOW! Just installed this upgrade and I am super pumped! Looks great, like they were always there. Works smoothly. Using today for close grip bench as a finisher. Looking forward to squats this weekend. Not skipping leg day for sure!@@SelfBuilt
@@DV-ty6yc You just made my day!! I'm so honored you did the upgrade and excited for you to feel the difference of smoothness!! I've almost explored all the different exercises with the upgrade and it's a totally different machine now! 😯 I'm excited to hear how leg day goes and everything else! Thank you for sharing and if you find out any secrets with it let me know so I can share them! 😊💪
Oh man that’s smooooooooooooooth!
@@mattbrowny DUDE!! You gotta try it soon. It's like butter but with weights!
What upgrades do you have with these new bearings?
It's a bitch trying to incorporate this advise into my work-outs - Please Advise.
Wtf? Dude looked like jack smith Trump prosecutor. Sorry bro
@@junior88fan64 You've been watching the news too much. I didn't see the similarities lol. Thanks for watching though!
What's the measurements on the stuff we're adding and using? Instead of "just a little bit" or "some"
I'll be sure to be more specific on the next meal prep video. Thank you for the feedback and for watching! If you have any recommendations I'm all ears!
If it is hard to hook up, push the down button on the pump controller. pressure can build up in the lines when both ends are unhooked because of the difference in ambient temperature from the last time you unhooked. I never unhook the lines from the pump, I need to push the down button to hook up the lines to the jack every now and then. (9 years of use so far and same ends still don't leak).
@@FRUGALWITHJOHN That's great advice! If I had the space I would totally keep them connected all the time too. I'm happy to hear that 9 years in it's been trouble free! Thank you for watching!
I usually squat light to avoid o-ring tears!
@@mattbrowny I would also recommend daily O-Ring stretches and moisturizer to keep it preserved 🤣
What other QuickJack hacks have you done?
Thank you for being the only review (that I’ve seen so far) that mentions the interior radius for dumbbells or 1” (I’m assuming barbell shafts). Question: can you use that interior radius for landmine rows on the barbell shaft, as opposed to the 2” sleeve ???
Thank you for watching! Yes, you can use the 1" notch for barbell shafts. Yes to your question. You might want to be aware of what you are doing if the barbell shaft has the chance to slide around.
My Covid Home Gym Mods on my cheap ass power rack, the (Fitness Reality Power Rack). 1) I made an awesome DIY Cable Belt Squat Platform, using the bottom seated row cable and feeding it through the 2 pulley wheels on to the cable holder that's at about crotch level so you don't have to get onto your knees to hook on the belt squat Belt to the cable. 2) I DIYed probably the best Cable Crossover Chest Fly I have ever seen, js. I use the best aluminum pulley wheels, I prefer the Blue colored ones because my home gym is Black and Blue for obvious other reasons. It is only hooked onto the Top Lat Pulldown Cable whether you are training to do Cable Chest Flys or hooked onto the Bottom for training Lower Chest, or doing Arm Curls. You'll have to see a picture to really know what I'm describing, but it's badass and smooth as butter. I even bought Blue Cable to make my own custom length cable and crimped it myself with aluminum ferrules and ball stops, just like any gym cable machine in the neighborhood. It's also 1 : 1.25 cable pulley weight ratio so that means I don't loose any poundage by using the cables, like most cable power racks do. Example: if I put 100 pounds on my DIY cable pulley machine, you are pushing about 120 pounds. These other cable machines are usually 2 : 1 cable pulley weight ratio, meaning that you loose 50% poundage: if you have 100 pounds on the their machines you're only actually pushing 50 pounds. 3) I have others but I said enough here already.
Man that's an awesome list of upgrades! You brought your squat rack into a different world!! I like the preset belt squat setup! Definitely a knee saver for sure! Oh you totally goota keep the black and blue theme going, it gives you plus 10 strength of course!! The blue cable is a nice touch. I'm thinking of getting actual cable for gyms soon. Did you have use a special crimping tool?
Hello , I'd like to update the thumbnails for your RUclips channel. Hopefully, this will help increase your click-through rate. How can I reach you?
Please do!
What other squat/smith rack upgrades have you done?
Did you try to reverse the leg attachment to do nordic curl? Seems like it could work?
Yeah I've tried it and the leg pads are too low to get my legs under and have my knees in the proper position. It's been great for a lot of other things though! Are you considering getting it?
@@SelfBuilt I might have if nordic curls were possible. Thanks for your help.
@@MustacheVerra I'm happy to help, thank you for watching, I hope you have a great day!
Facebook marketplace is the spot to find them for a good price. I got the 90 pound pair for $100
Great video and I love your sense of humor.😊 I just got these and was looking for a quick overview. Thanks for covering everything. I’ve had a Bowflex set for about 15 years. They were in a bit of an accident and not repairable, although I’ve repaired them a couple of times for minor things and customer service is great. Looking forward to all the positive points you mentioned for these. Not having them dig into the legs is awesome! They switch so much faster too.👌🏼
Thank you so much I really appreciate it! That's great you've had Bowflex ones so long! YES! Your legs will thank you haha! Mine are still going strong! I've done a handle upgrade, they have become a centerpiece of most workouts! If you have any other questions let me know, I'm so excited for you! 💪
Your insta id?
Subsribed brother
Hey thank you so much broski! If you have any video requests feel free to let me know!! Thanks for watching! 💪
I cant find you on insta
@@pratiksonawane5130 that's weird, I just checked. Maybe the link isn't working. Here is a different one 💪. instagram.com/self_built_yt?igsh=MXEyOWViOWU0MnR0dg==