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Self Built
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Добавлен 17 сен 2013
Welcome! I'll share what entails with the whole lifestyle of fitness with a DIY gym twist. I'll show how to build gym equipment, create unique setups, workout routines, meal prep, body recovery and anything else that a DIYer will do!
Take Training to a New Level of Intensity
ruclips.net/user/SelfBuilt
#selfbuilt #superset #chestbackworkout
Looking for a new way to blow up your chest and back with GAINS?? Try out this workout and take some tips from it to take you training to a new level!
ruclips.net/video/dFNdn41tuZI/видео.htmlfeature=shared
Instagram
bit.ly/35KEzyQ
Tiktok
bit.ly/36T7q4N
#selfbuilt #superset #chestbackworkout
Looking for a new way to blow up your chest and back with GAINS?? Try out this workout and take some tips from it to take you training to a new level!
ruclips.net/video/dFNdn41tuZI/видео.htmlfeature=shared
bit.ly/35KEzyQ
Tiktok
bit.ly/36T7q4N
Просмотров: 52
Видео
Portable SAUNA for Home. (Full Review)
Просмотров 8714 дней назад
ruclips.net/user/SelfBuilt Did you know they make portable saunas? I didn't until recently and I'll break down how to build it and some of the great benefits I've seen! #selfbuilt #sauna #relaxing Portable Sauna amzn.to/3Yz8x1D Essential Oils amzn.to/4h7jL4A Using a hot sauna has several health benefits, which can impact both physical and mental well-being: 1. Improved Circulation: The heat fro...
SUPERSIZED GainZZ Chest & Back
Просмотров 131Месяц назад
ruclips.net/user/SelfBuilt #selfbuilt #superset #chestandbackworkout Here is a Golden Era styled workout for chest and back. Super setting chest and back until they are so full of blood that they can't help but GROW! Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
Major Triceps BEEF with Landmine Workouts!!
Просмотров 395Месяц назад
ruclips.net/user/SelfBuilt Are you looking for bigger arms and you have a landmine in your gym? Here are 3 great setups with some tips to tweak it just the right way! #selfbuilt #triceps #armday Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
BLASTING BICEPS With Landmines!
Просмотров 1,2 тыс.Месяц назад
ruclips.net/user/SelfBuilt Are you wanting to grow those biceps with your landmine? I'll show you a few great ways for growth! #selfbuilt #diygym #biceps Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
Explosive GROWTH With LANDMINE Leg Day
Просмотров 1422 месяца назад
ruclips.net/user/SelfBuilt Are you curious about how you would train legs with a single landmine setup? Here is a great workout you can try for some great GAINS!! #selfbuilt #homegym #legday Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
Learn to Roll Fenders LIKE A BOSS!
Просмотров 1412 месяца назад
ruclips.net/user/SelfBuilt Are you wondering how you can roll fenders? Look no further than here! I'll show you what tool and how you can do it yourself! #selfbuilt #diy #automotive Fender Bender Tool amzn.to/4dRMKag Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
BLOW UP Your BACK! 3 Landmine Pulldown Setups!
Просмотров 1782 месяца назад
ruclips.net/user/SelfBuilt Are you curious about the power of a landmine in your back workout? Well feast your eyes and check out these 3 awesome different setups to really help your back explode! #selfbuilt #backworkout #landmine ruclips.net/video/_Yqcdrd0TnY/видео.htmlfeature=shared Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
EXPLOSIVE GAINS With LANDMINE Chest Workout!
Просмотров 2812 месяца назад
ruclips.net/user/SelfBuilt Have you ever tried an all landmine chest workout? Here are 3 really great ones that will change up your workout routine! ruclips.net/video/_Yqcdrd0TnY/видео.htmlfeature=shared #selfbuilt #landmine #chestworkout Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
GET BUILT LIKE A BARN DOOR Without Using The Whole Farm
Просмотров 2542 месяца назад
ruclips.net/user/SelfBuilt Are you wanting to build a bigger back but don't have a lot of gym equipment? Here is a simple and effective way to build your back up! #selfbuilt #backworkout #homegym Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
Osaki Pro Maestro Massage Chair (1 Year Review 1000+ Massages!)
Просмотров 4463 месяца назад
ruclips.net/user/SelfBuilt It's been a year and 1000 Massages with this massage chair. Let me tell you how it's been and how it's holding up! #selfbuilt #massagechair #massage ruclips.net/video/jmhcI3KBJhw/видео.htmlfeature=shared Osaki OS-PRO Maestro Massage Chair amzn.to/4f9GOLb Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
Easy Smith Machine Upgrade (GAME CHANGER)
Просмотров 1,1 тыс.3 месяца назад
ruclips.net/user/SelfBuilt Are you looking for ways to make your smith machine slide better? Tired of yours having so much drag you are limited to how much weight you can add? I've found a super easy upgrade you can do to completely change the feel of your machine! #selfbuilt # Smithmachine #diygym Linear Ball Bearing 25mm 4.4 inches long amzn.to/4bJD5kj Linear Ball Bearing 25mm 2.3 Inches long...
QuickJack Upgrade to Avoid O-Ring Tears
Просмотров 7953 месяца назад
ruclips.net/user/SelfBuilt Does your QuickJack keep eating O rings? or are you connectors getting harder to connect and disconnect? I've found a solution that's much cheaper than using the QuickJack connectors. #selfbuilt #quickjack #mechanic Black Power Unit Connector amzn.to/4eWPR1S Red Power Unit Connector amzn.to/3xMmezB Quick Connectors amzn.to/3YeUtKX Instagram bit.ly/35KEzyQ Tiktok bit.l...
The Most FUNCTIONAL DIY Rack Upgrades You Can Make
Просмотров 3074 месяца назад
ruclips.net/user/SelfBuilt If you've ever wonder what squat rack I use and what kinds of things you can add to your squat or smith rack this is perfect for you! #selfbuilt #homegym #diygym Similar Smith Rack amzn.to/3RRK8jI ruclips.net/video/RC-UxhSoscg/видео.html ruclips.net/video/BgoT2KQ66so/видео.html ruclips.net/video/jDUN9BqIY5E/видео.html ruclips.net/video/LAHFUmOqyEA/видео.html ruclips.n...
Tips To HEAL Your Thrown Out Shoulder
Просмотров 2354 месяца назад
ruclips.net/user/SelfBuilt In this video I'll be going over how you can help heal your injured shoulder. I'll share tips and tricks to get you back on your way! Heating Pad amzn.to/4bWAi8p Light Gym Bands amzn.to/4cozQj9 #selfbuilt #healing #recovery ruclips.net/video/QmNbNVO7Eas/видео.html Instagram bit.ly/35KEzyQ Tiktok bit.ly/36T7q4N
Unlock New BACK GAINS With BARBELL SLIDERS
Просмотров 3005 месяцев назад
Unlock New BACK GAINS With BARBELL SLIDERS
PUMPTASTIC BARBELL SLIDERS Shoulder Workout
Просмотров 4835 месяцев назад
PUMPTASTIC BARBELL SLIDERS Shoulder Workout
UNLOCK New CHEST GROWTH With Barbell Sliders
Просмотров 7486 месяцев назад
UNLOCK New CHEST GROWTH With Barbell Sliders
SWIVEL BARBELL (BUILD, REVIEW AND TWEAKS)
Просмотров 4646 месяцев назад
SWIVEL BARBELL (BUILD, REVIEW AND TWEAKS)
TARGET Lower Chest for a FULLER CHEST
Просмотров 2687 месяцев назад
TARGET Lower Chest for a FULLER CHEST
BUILD HUGE BACK With Some OLD-SCHOOL Exercises YOU NEED
Просмотров 1867 месяцев назад
BUILD HUGE BACK With Some OLD-SCHOOL Exercises YOU NEED
FORGOTTEN Leg WORKOUT For BIG Leg GROWTH
Просмотров 2807 месяцев назад
FORGOTTEN Leg WORKOUT For BIG Leg GROWTH
What's your favorite superset combo?
Awesome video, what if I already have everything but the plastic housing started cracking. Should I just cut the plastic off. If I do is there a plastic housing to put back on?
@@victorb1782 Thank you! Are you saying the plastic housing on the cable is cracking? If you cut it off there is no way to put any back on, you'd have to replace the cable. The cracks are showing it is aging a bit. It's usually just cosmetic but I like to replace my cables every year or 2 to keep them fresh looking since I use them heavily.
Self-built, Any thoughts on cold temperatures? I have my Smith Machine in the garage. I live in the Pacific Northwest (Seattle) and we are experiencing some cold temperatures (49 +degrees). I wonder how those bearings will function?
Do you have an update? I have a gold’s gym Platinum that has those cheesy brushing guides
@@KillRbee0218 I haven't made an update video yet but I will soon! Oh man, we gotta get those old bushing out and put these in! They transformed this! I'll definitely send you the link of the review video!
@@SelfBuilt I’ll be ordering my bearings tonight
@@KillRbee0218 I'm so excited for you! It was way simple and a huge improvement. It's unlocked and perfected a lot of movements! Thank you so much for watching and giving it a try! I'm here if you have additional questions! 💪
Thank you!
@@KillRbee0218 Thank you for watching!
Where did you get that liner bearings?
I got them from Amazon amzn.to/4bJD5kj
How was the ride feeling now i did all my suspension work on my Monte Carlo ss 87 even all the bushing but the rear end lays so low when my both kids are in the rear seats i didn't change no springs...are are shock better also
@@towcars5550 The ride feels so much better and more modern. It's able to recover from bumps so much faster and feels more stable and less "boaty" feeling. If you haven't changed or upgraded your springs I would recommend it. I love Monte Carlos you got a sweet ride! I will change my front springs in the future. I'll probably do the whole front end at once since it will all be torn apart at that point.
@@SelfBuilt thanks...on the front I changed everything even the control arms sway bar links shocks everything expect the springs I should of had done it 😩
@@towcars5550 Does it steer like a new car after replacing all that? All the bushings on my front end are probably original and rotted away. Darn, well at least it will be new bolts to break loose when you do your front springs and it should go smoothly 🤞
@@SelfBuilt everything new in the front even the bolts so it will be easy to remove anything yes it rides smoothly especially cuz the bushings on the control arms were super bad....only thing is my steering gear box is kinda old so the steering ain't as tight moves a bit but it rides good just the rear end is the issue ..is air shocks better or springs shock I seen how u added air to yours
@@towcars5550 that sounds really nice to have the front end all new. I see total replacement kits for pretty cheap. I had air shocks for years. I'm not a fan of them since the ones I had would slowly leak and lower the car even after replacing them. I've since replaced them with beefy coil over shocks and they have been awesome! Same height I wanted and no maintenance.
Thank you very much for the video
@@ghayath2011 you are very welcome! Thank you for watching and feel free to ask any questions that come up!
Thank you! This was very helpful. I went to a gym and tried the t bar row machine and fell in love. Sadly the machines are way too big and expensive for my home gym. I will give these a try! :)
@@jokecukie Hey you are so very welcome! I love the T bar row too and I'm in the same situation of them being big and expensive. Thank you for watching! I'm happy to help if you are looking for other workout substitutes! 💪
Your a legend
@@dory_m78 I appreciate it!! Thank you for watching!
Aww yeah sauna time!
@@mattbrowny Getting more sweaty than Freddy around Halloween time!
@@SelfBuilt Sweat, wet, got me going like a turbo jet!
@@mattbrowny Vroom, zoom, gonna burn that fat with a kaboom!
What would you like to know about this portable sauna?
Have uou got any ideas for dumbell spotter? Can you reach muscular failure on on your leg press creeper
@@dory_m78 I can come up with something for a dumbbell spotter. Let me see what I can come up with! Yes I can reach failure on my leg press creeper. It's a fun and different way to train them
@@SelfBuilt thank you
Just bought them today and did my first workout with them and wow these dumbbells are so much better in person. You convinced me to get them and im glad you did. Time to get swole
@@RickyRomero-c7w Wow that's amazing!! Congratulations on your new dumbbells!! Thank you for watching and giving them a try, I'm happy to answer any questions you may have with them. Get swole bro!! 💪
Man I've had this idea in my head for weeks now. And I was going to make it so complicated with bearings and stuff. But this is so simple. Thanks dude!!
@@brianmosher4053 Hey I'm happy to help! It's not as smooth as bearings but it's super simple and definitely changes things up! Happy to answer questions if they come to mind. Thanks for watching!! 💪
And this is exactly why I LOVE youtube, and creators like yourself. Exactly what I was looking for! Cheers
@@simplycy919 Thank you so much I really appreciate it! Thank you for supporting us creators. I hope the video was helpful and if you have any questions let me know! Have a great day! 💪
Love the review I’ve been watching a ton haha. What is the stand that you have there for them? It seems perfect for the 90s pair.
@@ronburgandy7571 Thank you! I wasn't able to find the exact one I bought, it's not in stock but this one looks the same except silver. amzn.to/3Yhacsp It's been great and I have a video of me building it if you are curious.
@@SelfBuilt oh I didn’t know that. I’ll check that video out. I appreciate it.
@@ronburgandy7571 No problem! Let me know if you have any more questions. Thanks for watching!
Just sold my squat rack and barbell. Downsizing, so in the market for some adjustable dumbbells. I think you basically said what worries me about some of the other "bowflex" type adjustable ones. Is the durability. I've seen way too many reviews or pictures of broken parts. So def leaning towards these. Are they too bulky to get a grip on them for using like Goblet squats? or any other unique exercise. appreciate the review!
@@Ascendsean35 great question! Goblet squats get a little tricky when you use heavier weight. You can turn the block sideways to have both hands on it but it won't be even. Double overhead tricep extensions are limited to about 60lbs cause I hold the weight with the loading barrels and lose finger room above that weight. Other than that they have been my favorite gym addition! I hope this helps, happy to answer more questions. Thank you for watching!
Whew, A few days have gone by without a video, I was thinking the worst about your whereabouts. Good to see you back on track, Please don't let this happen again - If you have intentions of taking a break from producing videos, please advise your viewers of this to avoid further panic. Brotherrrrrrrrrrrr!
@@ProflexFitness my sincerest apologies my good sir! For real, I am a bit embarrassed how long it took to upload another video. I'll definitely give a heads up and show signs of life haha. Thank you for keeping an eye out for me Broskiiiiiii! 💪
is it normal for a cable to get wear and tear just bought a multi gym a week ago and the cable is starting to go already after increasing the weight i was thinking i diddnt set it up correctly as it rubbing off a bolt
@@irishakita1782 Hey! It sounds like the rubbing on the bolt is wearing it out super fast. Cables do wear but they should last years instead of weeks. You can get replacement cables on hardware stores or Amazon if it's already needing replaced.
@@irishakita1782 What kind of wearing do you see on the cable? Is it acting different?
@@SelfBuilt damn that was a quick reply 😂 appreciate it man you have a new follower, i have the cable running under the bolt will try put it in a new position tomorrow thanks!
@@irishakita1782 Thank you I appreciate it! I try to be responsive 😂 If it's possible try a different location or this is just a shot in the dark. Would turning the bolt around help avoid the cable? Good luck to you!
What is your favorite superset workout?
Any upper to lower combo is a favorite of mine! Squats and chins, deadlifts and dips, db bench and split squats, etc!
@@mattbrowny Oh snap!! Pulling blood from top to bottom it's gonna make my head spin!! I'll definitely have to try that!! 💪
Have you thought of attaching the casters with zip ties? I've seen some folks online do that. But I do like the double sided tape idea. Never thought it would actually hold up that well
@@FillTheWoodb I have thought of it. I wanted to see how the double sided tape does as a test and didn't think it would do very good but I've been surprised! It's almost been a year and I haven't had one caster fall off haha!
@@SelfBuilt I'll give that a shot. I initial was going to use zip ties. But I like the double sided tape idea as well. I've seen some more elaborate solutions to this issue. From custom steel welded metal with casters on them to 3D printed ones - All costing $350+. And this is by far the more economical solution Not sure why Quickjack hasn't yet provided a solution to an obvious problem.
@@FillTheWoodb Haha I've seen some creative and overkill ideas too. I completely agree that Quick Jack should have fixed this by now. I'll be making a 1 year review of these soon with 3 easy upgrades I've done that make these way better. I hope the tape works just as good for you as it has me! 😊
You can use pipe insulation foam around the pipes for a more tight fit for weightplates, as well as protection and zerro wooble
@@silasgroenning Excellent idea! I'll be off to the dollar store for more foam 😄 Thank you for watching!
@@SelfBuilt ive used it for loading pins a long time, where the plates seems to be more in danger of moving.. its a cheap fix thou, and you already used it for the handle… anyways.. great build.. it has a good lenght to some belt squatting id say, because the curve will be less, as the beam is so long… would also giev oppertunity to strenght test the sturdiness of how much an eyebolt drilled through would be able to hold.. i suspect more then the handle… then you just need to be able to load/unload safely with the strap thing you are using, or make some footrest for it.. elite fts have a great belt squat landmine attachment for inspiration.. 👍✌️👍
@@silasgroenning Thank you so much man! It would be interesting to see how much weight the contraption can handle. It's held around 250lbs on the belt squat if I remember right. I have a video that I freshly did a stress test but don't remember the lbs exactly. I just remember it felt satisfied with it. I'll have to check out elite fts. Thank you and I wish you the best! 💪💪
what pulley did u purchase from amazon. i looked and only find the wheel with out the housing
@@michaelnelson813 Great question. I just checked and the link I had in the description doesn't seem to work anymore. I did end up just buying the pulley and housing separate. I just used the housing from a smaller pulley that I already had.
what pulley did u purchase from amazon. i looked and only find the wheel with out the housing
Tri tip T-Rex brother!!
@@KourtlandWatts Yeahhhhhhhh!! Taking a bite out of gains!!
I love new chest support ideas!!
Thanks for watching!
Amazing!!!
@@EAPDepartment Thank you for watching!
Chest Pump activated!!!
So much pump!! 💪
Booty Gains just from watching this!
I just scored a set of the 90 lbs powerblocks for 500
@@loganeason1150 What a DEAL!! Did you find them on sale or second hand? Amazing! 💪
@@SelfBuilt eBay lol I get a lot of my home gym stuff on eBay or marketplace
They have been very lightly used but you can’t tell at all
@@loganeason1150 I'm so excited for you! Honestly they are built like a tank and you don't have to worry about them wearing out. Mine still show no sign of wear even though I use the heck out of them! Your gym just got a major upgrade!! 💪
Call me crazy but that first exercise seems to blow up your front delts, no? . . . and I'm pretty sure that's why you can't brush your teef, since your delts are in the way ;)
@@ProflexFitness Perhaps you are crazy... Crazy like a fox! 🦊 If you focus on using your triceps the shoulders feel good. It's kinda like close grip bench. My poor teefs! Without thems I can't eat ma protein! 😂
Triple Threat Triceps!
@@mattbrowny YEAH BUDDY! Triple H himself couldn't be more proud!
What other landmine workouts would you like to see?
Are these for the exp version? I can only find the USA ones for some reason.
@@JBails-gc9vy Great question, these ones in particular are for the exp version but if you go the average joes site they have a form that you fill out what kind of power blocks you have and what size you want and they will get it just the way you want it 😊
I've got an idea: you can perform 1 arm lateral raises to work the deltoids by lying down on a mat on the floor, but i guess they will feel very very heavy, if you use a heavy bar.
@@javig9346 That's an awesome idea! Yeah that would definitely work! I'll see what kind of fun shoulder ideas I can incorporate with that! Thank you! 😊💪
can we have a triceps landmine video please? 🙏
@@javig9346 Absolutely!! I may have been so excited that I'm already in the works of editing a video for it 😜 thank you for your idea and if there are more exercises you want to see let me know! I'll let you know when the tricep video is up! 💪
i really like landmine exercises! I guess you can also work the chest with 2 landmines.
@@javig9346 I like landmine exercises too! Yes you can absolutely work chest with 2 landmines. I'm guessing you may have already seen my video on that ☺️ Thank you for watching!
@@SelfBuilt yeah later i've realized you have done a video of it already lol
@@javig9346 No worries, I'm all ears for any idea! I hope you're having a great weekend so far!
lol I was trying to figure out how to setup landmines at Planer Fitness since they have no barbells. But this video requires even more than a barbell. lol
@@Adam-gy3tw Shoot! Yeah this needs some cables too BUT here is a video that might help give you some ideas of more landmine geared workouts for chest. ruclips.net/video/btUIpGBhbGo/видео.htmlfeature=shared I hope that one suits you better. Thank you for watching! 💪
👍🏻👍🏻
@@Карлос-ан 🙏💪🫶
Is the chair at all comfortable to sit in when not doing a massage? Or can you feel the parts? Also for width what size sportcoat would you wear, like 40? You look like you are at the max width...im a big guy at 6 4 and not sure if its big enough.
Great questions! It's not as comfortable as a normal chair but I've taken many naps in it when it wasn't on. The parts are retractable and you don't feel them when it's off. I don't know what my sport coat size is but I wear L-XL depending on the shirt. I'm 6 ft too if that helps.
@@SelfBuilt ok thanks for the response and for taking the time to make the vids!
@@jefflinsk8032 it was no problem at all! Feel free to ask any future questions or video requests. Thank you for watching!
I liked viewing your channel because I can identify with your size to mine, but those pythons are so big, that I might have to find another youtube channel with a smaller dude on it - to make myself feel bigger ;)
@@ProflexFitness 😆 You are too kind! I've been hiding these landmine secrets to myself. But I'm sharing them with you now so we can level up our gains! 💪💪
What Landmine bicep workouts would you like to see?
I did a diy cable system for flys to my existing cable system. It works really well at the top. My low pulleys keep having the cable slip off the channel before I can pull any weight. I have the same black pulleys you suggest here. Any recommendations on a solution to keep the cables on the pulley wheel?
@@robertlevesque830Yes I can offer some tips! It might sound counter intuitive but the bolt that goes through the pulley housing, I loosed that bolt enough that only 1-1.5 thread is poking out from the bolt and that made a big difference! Also being sure to pull the cable at ground level till there is tension before moving the handle up helps too. I hope those make sense.
7:35 Facing away from the plate rather than sideways can also target the quads effectively. You don't need a lot of weight because it's not feasible to use heavy loads in this position. (at least i can't lift too much weight when training quads in landmine set up, it's just too much with little weight lol). On the other hand, if you face in the plate, you will target more the glutes and hams (you can also use a bumper plate as a step, or a step itself, to increase ROM)
@@javig9346 You make many excellent points! I'll have to keep trying different angles and see what I like best. I was pretty surprised with how little weight is needed. Thank you for watching and sharing your experience! 💪
What landmine workout would you like to see?
Haha so glad I have a bonus leg to do these sweet moves 😂
@@christinediamond564 A bonus leg? What kind of workout are you doing? 😆😂
Big YES for no more tire bites
@@parkerhancock9003 tire bites make me so sad! 😭
Do they see you ROLLIN?
I tried this but the major problem i saw is that the handles dont always move same time. So if im doin it on a normal bar without the smith, im definitely slippin on the bar 😂. On the smith its a bit ok for the light weights. Those sliding grip bars in the market seem to have symmetrical handle movement. Anyway great innovation, ofcourse its fun!
@@HHH-yz7nh I've come to the same conclusion that they are only for smith machines or a fixed bar. Don't want super uneven sliding 😂 I've found that 100 lbs is about the max for even sliding. It makes a great finisher but you can also put resistance bands around you too to increase the weight too. I agree the bars made for it are much better but it's still a fun thing to throw in! See if bands make it better for you. I am honored that you gave it a try and hope you have a great day! 💪