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Love it. Thank you so much

🙏🙏🙏🙌🙌🙌👏👏👏

Thank you so much Dr. Katie! I have been suffering Trochanteric Bursitis the last few months. It sidelined me from my regular pickleball addiction! Your exercises got me back on the court after three weeks! I appreciate your course of treatment. I am continuing the exercises to maintain my strength and flexibility. You are the Best!

Really helpful 👍

so what does it mean if you do all these for 3 months and still when you walk for short distances and stand for short periods you still get severe pain and have to sit or lay down?

Thank you, thank you, thank you. I had to have knee surgery from doing a lunge wrong. Not only that it was A jumping lunge. After surgery I did P.T. and no one gave me the tips you just did.

Brilliant! 👏 Genius. 🎯 You are an angel. 🦋

Thank you. That was very helpful. Will try to do these exercises daily❤

Great video! Going to explore aqua therapy for a shoulder pain🤞. Thank you!

My hands felt better after one set. 😅

I just tried her exercises and I can tell an immediate relief ❤

Great video, and not only for seniors! I came across it accidentally but I found out it is a gem. Your explanations are appreciated and much helpful! Thank you!

Thank you…😊

I’m 76 and have been doing your exercises for almost daily about a month. It has definitely been helpful with my neck pain that would really be somewhat severe especially when I moved my neck up or down where the pain would travel to the top of my head. Hopefully this will be a help to others in my age group as well 😊

Thank you so much ❤

All of these maneuvers are illegal because you are in the kitchen

Even this first time the exercise reduced my discomfort 😊

Are you lifting your legs in the Swan? It looks as if you are, but you don't refer to it.

i may or may not be in my early 20s (lol) but I'm definitely in bad shape because i have numerous types of chronic pain and it is sometimes difficult to do more advanced exercises. so i come to exercises for seniors to help me in the meantime.

Thank you so much

Wow, thank you.

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Had total hip replacement at 65 after a tragic tripping incident through garage thresh hold onto floor. Because of my really good health and age a full replacement was recommend. I am just over 1 month out of surgery with home PT. It has just ended and now I am visiting put on site….intake first meeting done and tomorrow I start. I am walking well using Walker…. just started on cane. Had a couple of drop with PT a with surgery side knee as It just kind of let go……I am unable to kick out my leg when seated or left leg in a March on my back. I can March walking,and my walking is great just getting used to feeling strong again. I was always very strong and full of energy and lifting and garden8ng and walking….very active so just trying to engage that muscle(s) for kick out action. Suggestions?

Thank you for sharing this great video. I have been doing water walking in our pool after my normal morning walk with friends, I’m up to 20 minutes pool walking but want to add in more resistance training also and my husband said this morning he would like to join me in the evening, YAY, so this is perfect for senior beginners!

excellent - its my first time here... (and first time as a senior, too)

She's very articulate on explaining exercises and what you should feel

Thank you for sharing your tips🙏

Thanks for these! Not a senior but will try these out.

great video.Thank you❤❤👏👏🙏

My first time, good

I have found sit ups to be a big help. I’ve had sciatica since 1991. I bought an attachment that clamps on to the bottom of a door to help me. You place your feet under it to aid in pulling yourself up. I do 100 sit-ups every morning. No more soft work outs like they run you through in physical therapy. This really works for me.

Hello, do you offer a full exercise program for seniors? Thx

Great Video 👍 Thank You For Creating This. My 85 Year Young Grandma And I Have Started Going To The Aquatic Center And We Needed Some Exercises To Do. She's Trying To Gain Some Strength 😊

Is there a cos to subscribe

How to contact you?

❤❤❤

I benefit from this

This was recommended to me by my spine and pain doctor. I'm hoping it will improve my functionality.

Thank you for your video. Some Dr say NO stretching especially no crossing legs. Why is there such a big difference of opinion? Also, is it bad to lift objects.

Terrific❤

Can some of these be good for babies?

Actually, these exercises DO help! Much better than my current therapist. Thanks for this!

Necesitaba esto tanto Dios bendiga su vida y su existencia y gracias por subir esto tsn bello ,para nuestra sanacion, emocional, ,😊😊😊❤❤❤

Thank you! That was helpful and my hands feel better already 👋🏾

Gracias buenos ejercisios

Love your videos because this is very important stuff. I found your channel looking for how to relieve knee pain, and then I had to peruse all your vids. Hope you continue to provide this valuable information to us seniors. I love your dog's reactions!

Recently completed the training and am teaching. I agree completely- such a wonderful program

My doctor said fluid around the bursa is the reason for hip bursitis and there is no way to get rid of the fluid. Why don't all these exercise instructors mention that. I have done every exercise in the book and NOTHING helps.

Thank you!

I was watching this ny mom hasn't listened to my text