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I'll be having this operation on both of my ankles: right ankle next week, left ankle TBD. This video really helped me prep for it

I have a severe case of os trigonum syndrome and have been out of gymnastics for two years because of it. I’ve had one surgery and been in boots/casts since. I’m having a complete removal this Thursday but my recovery will be so long… I’ll be put into a cotton not water proof cast right after surgery and will be non weight bearing for 6 weeks then after hopefully I can get a walking boot :)

Ummm, it’s sideways

Did you have a nerve block? I did. It was amazing

Watching this 2 years later preparing for this surgery… thanks for doing this!

I’m a dancer I’m 13 and have the same exact situation! 😭 🤠

Yooo first thing first hope you’re doing better and everything is cool! Secondly I wanted to ask a couples questions. You had this “extra bone” for both your left and right foot?? My second question is how did you get to move your foot so quick?? I am currently 14 days in after my surgery and I can barely even move my foot and toes.

I just got this on Wednesday. I would love to chat with you and get some tips for my recovery process

Hello! I just came across your video after researching os trigonum- my daughter (12) who is a dancer just got diagnosed. Your video was so encouraging…. Can you please let us know the surgeon you used and location ? Thank you!

Just found you from Dancingwithmackenzie😁

AHH CONGRATS!! If u dont remember me, its me ella~ i go by the name chenyunn now lmao but congrats! im so happy for you and i wish to see you prosper and grow~ - just_chenyunn<3

Zou onlz have rabbits?

Like your lops look at mine.

thank you so much!

Just found your channel and heard "Tagalog!" I'm half-Filipino and I'm a performer as well!

MOMMY

i hope you love grand rapids!!!

The Bloch eurostretch are gorgeous on you!

Missed you ! I really enjoy your videos ❤

I'm so happy you will be dancing with my friend Mackenzie!! 💜

Congratulations!! Not gonna lie, I was hoping for some bunny clips 😍

yesss 😍 so happy i get to dance with you this season :)))

So happy to have you back on RUclips!! 💛

miss your videos!!! 😘

IM SO HAPPY TO SEE YOU BACK good luck with everything I'm literally so proud of you!! ♥♥♥

So glad to see an upload!! I got busy the last few months and forgot to check in on your channel, then I saw you hadn't uploaded in months! I caught up on you IG and was excited to see you in a new company living life!! I hope you continue doing things that inspire you and make you happy and creative, whether that be RUclips or not! <3

Riri is back! 🤩I miss you so much everyday but I’m so proud of you ❤️❤️❤️

I thought you had a tiny voice matching your body!

Just had this removed yesterday

How long was the recovery time for surgery I have os trigonum syndrome and have to see ankle Specialist on August 16

You are fkn awesome 👏 Are this days on point? I had the same surgery about 2 or 3 years ago and I was really scared my doctor told me to be careful and don’t do much because it could damage my Achilles’ tendon because it was weak after the surgery and I don’t know I freaked out I guess and I didn’t do anything and I wear a surgery boot for a lot of time and I start working out using my ankle like 2 months later luckily I didn’t miss much in that time because it was during the pandemic and there were no sports and I was able to play soccer when everything start going back normal. But a couple of months ago I had an ankle injury playing soccer (now my other ankle) and I been refusing to think that it’s because of the same reason, I been refusing to think that I need another surgery even though I know I have the same extra bone on my right ankle too and I been trying different things, a lot of physical Theraphy, dry needles, cupping, just trying to make me believe is just an ankle sprain and that I will get better and it did help me not gonna lie but it’s been a few weeks ago since I hasn’t feel any change at all, I can play in this condition but it’s painful and it’s the worst feeling to do something that you love and feel pain for doing it I been thinking on giving up on this dream more than once, I know I need that surgery but I been really afraid of going through that process again because I had that mentality of a long process of recovery after the surgery, on my first time I start playing soccer after 4 months. I didn’t believe that this time could be different but after seen you going through the same process twice and doing it in a lot less time of course working hard, but working hard was never the problem. you really are inspiring, you really help me with this video, thank you so much for letting me know I can do it again, I really hope you are doing well and living your dancer dreams🩰 I promise you I will always work hard to make mines come true⚽️

Hi!!! Would you mind if i ask where are u studying?

you. gonna make more videos ever? miss you!

Hahaha...a “coffee pee”...? Am I one of the only ones who doesn’t know what that is? lol

Ehee! Look at you!~ As talented as ever, hope to continue seeing you prosper dear<3

how long the swelling lasted? i removed the bone 7 days ago, my ankle is still swollen and it is painful. it is still very stiff to make movements

Hi Rianna, 😁how is your ankle now? Was surgery a good idea as I’m in a similar situation to you and not sure wether to go through with it…

Nice, keep it up , good work.....

Interesting one....!

almost a year without ballettt,,can I still comeback?

😋 Promo_SM.

AHH YES QUEENNNN ✨SO BEAUTIFUL, MISS YOU SO MUCH <33

I’m so glad you’re back! I know blogging is a lot and editing even more. Thanks for posting, your vlogs keep me motivated.