A cup of coo
A cup of coo
  • Видео 92
  • Просмотров 46 965
Chocolate Peanut Butter Bars
Peanut Butter Chocolate Bars are super easy to make and with only 5 ingredients!!! This no bake treat will have everyone asking for more!
Think of it as a healthier Reeses Peanut Butter Cup.
Base:
1 cup ground almonds(I used almond flour)
1/3 cup natural peanut butter
1/4 cup maple syrup
Topping:
1 cup chocolate chips
2 tbsp natural peanut butter
Mix base ingredients in a bowl, then place in a lined loaf tin and flatten with a spoon.
Melt chocolate then stir in the PB until well combined.
Pour over the base.
Chill in the fridge until set.
Cut into slices.
Recipe from mrshollingsworths IG
For more healthy delicious recipes checkout my e-cookbook and website acupofcoo.com
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Просмотров: 25

Видео

Carrot Cake Bites
Просмотров 4416 часов назад
Easy to make Carrot Cake Bites loaded with nutritious ingredients makes a great snack especially if you are craving sweets. Hubby loved these!! Makes * 8 rice cakes * 1/2 cup walnuts/pecans * 1 medium carrot * 1 cup Medjool dates * 1 tsp cinnamon * 1/2 tsp cardamon(optional) * 1/2 tsp ginger * 50g white /dark chocolate melted * additional chopped nuts for rolling * NOTE: If your dates are old a...
Yoghurt Peanut Butter Balls
Просмотров 5614 дней назад
Usually when I crave sweet, I know I have not eaten enough protein. But sometimes a High Protein Peanut Butter Yoghurt Ball fits the bill for protein and sweet. Easy to make and delicious! NOTE:You do not need to add the sweetener, I found it completely un necessary and if you do add, i would only add a small amount. Makes about 12 balls * 1/2 cup Greek yoghurt, plain. * 1/2 cup natural peanut ...
Chocolate Date Bark
Просмотров 5421 день назад
My almond bark is a dangerous food to have in my house even in the freezer as I just love it. Now I have added date bark to my repertoire but the key is to only make it when I need it or it does not stay long in my freezer :) The dates once they are frozen are decliously chewy and caramalisy! Make sure your almond butter is thick but spreadable. Makes one tray * 12 soft medjool dates, pitted * ...
Sweet Potato Brownies
Просмотров 232Месяц назад
These delicious Vegan Gluten Free Brownies will have everyone fooled. Made with sweet potatoes they are moist, sweet and delicious. These were a huge winner!!! Recipe from vegan/plant based group FB Makes a tray 1 large sweet potato 1/2 cup almond flour 1/2 cocoa powder 1/2 cup maple syrup 1/4 melted coconut oil/mild EVOO 1 tsp vanilla 1 tsp baking powder optional chocolate chips/chopped pecans...
Date and Nut Log
Просмотров 118Месяц назад
The perfect sweet for the holiday season. Date and Nut Log is easy to make and easy to store, not that it will last very long. Free of processed ingredients and sugars, it will be a winner this holiday season. Recipe from lichtenstadt on IG Makes one roll • 400g mixed nuts • 500g date paste • 1/2 tsp ground ginger • 1 tsp cinnamon Toast nuts until fragrant, leave to cool. Roughly chop. In a bow...
Honey Cake
Просмотров 714 месяца назад
Honey Cake is easy to make and no electric beaters or mixer needed.This cake does contain white flour, but you could swap it out or use half and half. The brown sugar I used half brown sugar and half coconut sugar. Coconut sugar is still sugar just less refined than white and brown. Surprisingly not overly sweet. Remember put your honey in the same measuring cup you had the oil in and the honey...
Chocolate Orange Cake GF and Vegan
Просмотров 495 месяцев назад
Chocolate Orange Cake is gluten free, and free of refined sugars. The sweetness comes from the dates ,oranges , maple syrup and dark chocolate. I try to find a dark chocolate that is as clean as possible. Add a little oil to the melted chocolate before spreading to prevent cracking when it hardens. Easy to make , no baking required and delicious! Crust * 2 cups hazelnuts * 1/4 cup cacao * 10 Me...
Olive Oil Lemon Cake
Просмотров 885 месяцев назад
I have tried Lemon Olive Oil cake before and it was super delicious. Here is a healthy version but equally delish!n Keep it in the fridge . Serves 8 * 2 eggs, lightly beaten * 1/4 cup EVOO * 1/3 cup maple syrup or honey * 1/4 cup fresh squeezed lemon juice * 2 tsp lemon zest * 1 tsp vanilla * 1 ¾ cups almond flour * 1/4 cup coconut flour * 1/2 tsp baking soda * 1/2 tsp baking powder * 1/4 tsp s...
Flourless Cottage Cheese Bread
Просмотров 4015 месяцев назад
Here is a great recipe from high protein bread made with four ingredients! Flourless Cottage Cheese Bread is easy to make and delicious for even the fussiest eaters! Makes 1 loaf * 2 cups cottage cheese * 1½ cups rolled oats * 4 eggs * 2 tbs EVOO * 1 tbs baking powder * 1/4 tsp salt Preheat your oven to 350℉ Line a 9×5 inch loaf pan with parchment paper.Strain your cottage cheese of its liquid ...
Peanut Butter Banana Bread
Просмотров 1256 месяцев назад
Here is great recipe for Banana Peanut Butter Bread. I have many banana bread recipes on my page including my all time fave with no eggs or butter and no refined sugars. But this one has peanut butter and I love peanut butter. This one also has no flour! It will not rise a lot with no flour but still delicious! Makes 1 loaf * 3 large ripe bananas mashed * 1/4 cup maple syrup * 2 eggs * 1 cup pe...
Homemade Mayonnaise
Просмотров 1086 месяцев назад
have never been a fan of mayonnaise. I find it tastes too artificial. I found a recipe online with no preservatives and it tastes so different to store bought. This recipe uses hard boiled eggs, not raw eggs. Recipe from anikoritchie on IG * 3 soft to hard boiled eggs * 1/2 cup of olive oil * 1-2 tablespoons champagne or white wine vinegar depending on your taste. * 1 tsp Dijon mustard * 1/2 te...
Date and Nut Candy Bar
Просмотров 1136 месяцев назад
Craving something sweet? I love something sweet at the end of my dinner and sometimes a couple of dates just won't do. These Date and Nut Candy Bars are easy to make and delicious and hit the spot! It is like a healthier Snickers Bar. If you use peanut butter instead of almond butter, it is just like a Snickers! The dates kept in the fridge get fudgy and caramalised. NOTE: I forgot to add the o...
Apple Tart
Просмотров 357 месяцев назад
Hubby loves apple tart and here is a great gluten free and healthier version but certainly delicious ,that will have everyone shocked that it is gluten free and low in sugars. Recipe from Cookie and kate website Makes one tart ALMOND-OAT CRUST * 1 cup (135 grams) firmly packed almond flour * 1 cup (90 grams) oat flour* (certified gluten-free if necessary) * ¼ teaspoon salt * ¼ cup melted butter...
Three Ingredient Cookies
Просмотров 2307 месяцев назад
Craving something sweet? Look no further. These 3 ingredient cookies will hit the spot, free of refined sugars. Easy to make and delicious to eat. * 1 banana * 2/3 cup shredded coconut(plain, organic with no sugar added to it) * 1 tbsp coconut flour Preheat oven to 350f/180c Mash banana, add coconut and coconut flour and mix well. Scoop onto parchment paper and bake for 25 mins. Can drizzle dar...
Cottage Cheese Ice Cream(with cookie dough)
Просмотров 2017 месяцев назад
Cottage Cheese Ice Cream(with cookie dough)
Cottage Cheese Flatbread
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Cottage Cheese Flatbread
Strawberry Salsa
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Strawberry Salsa
Bagel Bites
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Avocado Bread
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Avocado Bread
Herb and Veggie Muffins
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Herb and Veggie Muffins
Three Ingredient Chocolate Cookie
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Three Ingredient Chocolate Cookie
Breakfast Bar
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Breakfast Bar
Grain Free Granola
Просмотров 8111 месяцев назад
Grain Free Granola
Healthy Dorito
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3 Ingredient Chocolate Peanut Butter Cake
Просмотров 219Год назад
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Комментарии

  • @PakistaniTraditionalKhane
    @PakistaniTraditionalKhane 14 дней назад

    Wow 👍

  • @natalieplummer6540
    @natalieplummer6540 Месяц назад

    I don't really like chocolate chips, either. They are too crunchy for me. I like my chocolate softer than that. Chanukah Sameach!

  • @foodindianhelthi
    @foodindianhelthi Месяц назад

    320 stay connected friend please 🔔

  • @janetm6325
    @janetm6325 4 месяца назад

    Salt is not an issue. It's an imbalance of potassium/salt.

  • @colorfulforesight
    @colorfulforesight 4 месяца назад

    That looks great...clean ingredients too. Thank you

  • @virginiavoigt2418
    @virginiavoigt2418 4 месяца назад

    I think I'd use a food processor for this job. I'm so curious about the results.

  • @natalieplummer6540
    @natalieplummer6540 4 месяца назад

    Have you tried using Earl Grey tea? It's fabulous in honey cake. I tend to weigh my honey and oil so I don't have to clean a measuring cup.

  • @candicesirju551
    @candicesirju551 5 месяцев назад

    Can this be done with quinoa flour?

    • @acupofcoo
      @acupofcoo 5 месяцев назад

      Yes, it should be fine, might taste a bit different from the quinoa flour but will still be delish.

  • @savannahthomas9841
    @savannahthomas9841 5 месяцев назад

    No sugar/No sweet?

    • @acupofcoo
      @acupofcoo 5 месяцев назад

      The chocolate gives the sweet taste.

  • @AyeshasFoodFunFusion
    @AyeshasFoodFunFusion 5 месяцев назад

    That Olive Oil Lemon Cake looks absolutely delicious! The combination of flavors must be so refreshing. Can't wait to try this recipe!

  • @margierosado585
    @margierosado585 5 месяцев назад

    Made these with cottage cheese (didn't have gr yog) ...absolute delish!!

    • @acupofcoo
      @acupofcoo 5 месяцев назад

      Oooh fabulous!!! And great substitution!

  • @sunheelee1527
    @sunheelee1527 7 месяцев назад

    can you substitue creamed cottage cheese with yogurt?

    • @acupofcoo
      @acupofcoo 7 месяцев назад

      Good question. I would try , the yoghurt consistency is not as thick as the creamed cottage cheese but it should work.

  • @paramount10987
    @paramount10987 7 месяцев назад

    These are excellent. So easy to make and taste great.

    • @acupofcoo
      @acupofcoo 7 месяцев назад

      Fabulous!!! Yes so delish!

  • @cherriberri7161
    @cherriberri7161 7 месяцев назад

    These look amazing, I just wish you included the macros

  • @abaanvlogs333
    @abaanvlogs333 7 месяцев назад

    What's it? Chocolate and ?.I mean the second ingredient

    • @acupofcoo
      @acupofcoo 7 месяцев назад

      Apples. The recipe is under the video. Enjoy.

  • @DeKalbGal
    @DeKalbGal 7 месяцев назад

    I ask myself what happens if I substitute the cottage cheese with ricotta cheese 🤔

    • @acupofcoo
      @acupofcoo 7 месяцев назад

      Not sure as they have different consistencies and you can sub cottage cheese for ricotta in some recipes. Worth a try though

    • @DeKalbGal
      @DeKalbGal 7 месяцев назад

      @@acupofcoo That's exactly my point. Looks like the ricotta is not so liquid and the bread would be a little thicker. Just a theory 🤷🏼‍♀️

    • @notbarbie582
      @notbarbie582 7 месяцев назад

      I’m questioning about using cream cheese. Quicker to mix, and already smooth. Nutritionally almost the same

    • @DeKalbGal
      @DeKalbGal 7 месяцев назад

      @@notbarbie582 It could work or it could get too soft and the bread will get too thin

    • @notbarbie582
      @notbarbie582 7 месяцев назад

      @@DeKalbGal illlet you know

  • @51Springfield
    @51Springfield 7 месяцев назад

    Looks great so I will try this tomorrow! Thanks from the USA!

    • @acupofcoo
      @acupofcoo 7 месяцев назад

      It was delicious. Creamy and soft. I took it out of freezer before it got too frozen. The rest of it when I eat it I will let it sit for abit before eating. Enjoy.

  • @meysam9
    @meysam9 7 месяцев назад

    Delicious recipe 😊 I'm your new subscribe 😊

    • @acupofcoo
      @acupofcoo 7 месяцев назад

      Fabulous. Thanks!

  • @ingridscott91
    @ingridscott91 8 месяцев назад

    It does not sound disgusting. I love cottage cheese and dark chocolate. One could mix in some chopped nuts. :)

  • @annied4970
    @annied4970 8 месяцев назад

    That is a whopper of a blender!😳

    • @acupofcoo
      @acupofcoo 8 месяцев назад

      Lol. I use it a lot.

    • @acupofcoo
      @acupofcoo 4 месяца назад

      🤣

  • @TheJanet4321
    @TheJanet4321 10 месяцев назад

    I use 1 cup melted Choc Zero sugar free choc. chips and 1 cup full fat cottage cheese - then place in the freezer for several hours. It is HEAVEN.

  • @henrywilloughby8333
    @henrywilloughby8333 10 месяцев назад

    Can diabetics eat this?

    • @acupofcoo
      @acupofcoo 10 месяцев назад

      @acupofcoo 0 seconds ago I am no Dr or dietician but the only sugar in it comes from the dark chocolate . There is sugar in lactose from the cottage cheese that is naturally there. Not added sugar. Always check with a health professional, but the sugar in this recipe is low compared to other chocolate mousses

    • @otto.nommiik
      @otto.nommiik 9 месяцев назад

      Sad you can’t answer that yourself

    • @annied4970
      @annied4970 8 месяцев назад

      @@otto.nommiiksad you feel compelled to randomly be nasty.

  • @managerof3monsters
    @managerof3monsters Год назад

    Sounds a helluva lot less revolting than velveeta fudge lol 😅

    • @acupofcoo
      @acupofcoo Год назад

      This actually tastes delicious and the ingredients are good. Velveeta fudge 🤣🤣can’t say that I will ever make it.

  • @scrane5500
    @scrane5500 Год назад

    Look so great! Going to try this with some egg replacer as I have a family history of Cancer so need to avoid the choline in eggs. Thanks for sharing

    • @acupofcoo
      @acupofcoo Год назад

      Fabulous! Sure you will love it.

  • @trudygreer2491
    @trudygreer2491 Год назад

    well, it certainly sounds no more disgusting than fudge made with Velveeta!

    • @acupofcoo
      @acupofcoo Год назад

      lol ..... this really tastes chocolatey with the protein and benefits of cottage cheese

  • @kashifkhawaja3205
    @kashifkhawaja3205 Год назад

    Wonderful recipe by a very special very talented very sweet very cute stunningly beautiful gorgeous lady ❤

  • @rexhart1011
    @rexhart1011 Год назад

    I bet adding a bit of peanut butter might work on this too.

  • @dorassi82
    @dorassi82 Год назад

    Thumbnail 😏

  • @colorfulforesight
    @colorfulforesight Год назад

    This great. I am sensitive to lactose yet there is LACTAID for cottage cheese and sour cream. I can make this. Thank you (Silvia New York)

    • @acupofcoo
      @acupofcoo Год назад

      Enjoy it is super easy and delicious.

  • @TreatsAndTrails
    @TreatsAndTrails Год назад

    Interesting yummy recipe 👍😁

    • @acupofcoo
      @acupofcoo Год назад

      Thanks. It was really delicious.

  • @alec6840
    @alec6840 Год назад

    😍 Promo_SM

  • @2JuliaG
    @2JuliaG Год назад

    You have to add more milk!!!! It is way too dry, why don't you see it?

    • @acupofcoo
      @acupofcoo Год назад

      It is thick yes, you can add more milk I like it thick with the yoghurt but I will adjust the recipe

  • @michellelandis4596
    @michellelandis4596 Год назад

    Thank you for sharing 😊