- Видео 86
- Просмотров 43 529
A cup of coo
Добавлен 9 мар 2015
Eating healthy does not have to be complicated, bland or boring. Join me as I show you how to bake and cook with ease and with taste.
Honey Cake
Honey Cake is easy to make and no electric beaters or mixer needed.This cake does contain white flour, but you could swap it out or use half and half. The brown sugar I used half brown sugar and half coconut sugar. Coconut sugar is still sugar just less refined than white and brown.
Surprisingly not overly sweet.
Remember put your honey in the same measuring cup you had the oil in and the honey will come out easily and won't stick.
Perfect for afternoon tea or dessert at the end of a meal.
NOTE: You will need two loaf tins as the batter is too much for one, it will overflow or use a round tin instead.
Makes 1 loaf
•1 cup of brown sugar
•3 whole large eggs (room temp)
•3/4 cup of neutral oil such...
Surprisingly not overly sweet.
Remember put your honey in the same measuring cup you had the oil in and the honey will come out easily and won't stick.
Perfect for afternoon tea or dessert at the end of a meal.
NOTE: You will need two loaf tins as the batter is too much for one, it will overflow or use a round tin instead.
Makes 1 loaf
•1 cup of brown sugar
•3 whole large eggs (room temp)
•3/4 cup of neutral oil such...
Просмотров: 47
Видео
Chocolate Orange Cake GF and Vegan
Просмотров 3621 день назад
Chocolate Orange Cake is gluten free, and free of refined sugars. The sweetness comes from the dates ,oranges , maple syrup and dark chocolate. I try to find a dark chocolate that is as clean as possible. Add a little oil to the melted chocolate before spreading to prevent cracking when it hardens. Easy to make , no baking required and delicious! Crust * 2 cups hazelnuts * 1/4 cup cacao * 10 Me...
Olive Oil Lemon Cake
Просмотров 82Месяц назад
I have tried Lemon Olive Oil cake before and it was super delicious. Here is a healthy version but equally delish!n Keep it in the fridge . Serves 8 * 2 eggs, lightly beaten * 1/4 cup EVOO * 1/3 cup maple syrup or honey * 1/4 cup fresh squeezed lemon juice * 2 tsp lemon zest * 1 tsp vanilla * 1 ¾ cups almond flour * 1/4 cup coconut flour * 1/2 tsp baking soda * 1/2 tsp baking powder * 1/4 tsp s...
Flourless Cottage Cheese Bread
Просмотров 179Месяц назад
Here is a great recipe from high protein bread made with four ingredients! Flourless Cottage Cheese Bread is easy to make and delicious for even the fussiest eaters! Makes 1 loaf * 2 cups cottage cheese * 1½ cups rolled oats * 4 eggs * 2 tbs EVOO * 1 tbs baking powder * 1/4 tsp salt Preheat your oven to 350℉ Line a 9×5 inch loaf pan with parchment paper.Strain your cottage cheese of its liquid ...
Peanut Butter Banana Bread
Просмотров 122Месяц назад
Here is great recipe for Banana Peanut Butter Bread. I have many banana bread recipes on my page including my all time fave with no eggs or butter and no refined sugars. But this one has peanut butter and I love peanut butter. This one also has no flour! It will not rise a lot with no flour but still delicious! Makes 1 loaf * 3 large ripe bananas mashed * 1/4 cup maple syrup * 2 eggs * 1 cup pe...
Homemade Mayonnaise
Просмотров 912 месяца назад
have never been a fan of mayonnaise. I find it tastes too artificial. I found a recipe online with no preservatives and it tastes so different to store bought. This recipe uses hard boiled eggs, not raw eggs. Recipe from anikoritchie on IG * 3 soft to hard boiled eggs * 1/2 cup of olive oil * 1-2 tablespoons champagne or white wine vinegar depending on your taste. * 1 tsp Dijon mustard * 1/2 te...
Date and Nut Candy Bar
Просмотров 1112 месяца назад
Craving something sweet? I love something sweet at the end of my dinner and sometimes a couple of dates just won't do. These Date and Nut Candy Bars are easy to make and delicious and hit the spot! It is like a healthier Snickers Bar. If you use peanut butter instead of almond butter, it is just like a Snickers! The dates kept in the fridge get fudgy and caramalised. NOTE: I forgot to add the o...
Apple Tart
Просмотров 342 месяца назад
Hubby loves apple tart and here is a great gluten free and healthier version but certainly delicious ,that will have everyone shocked that it is gluten free and low in sugars. Recipe from Cookie and kate website Makes one tart ALMOND-OAT CRUST * 1 cup (135 grams) firmly packed almond flour * 1 cup (90 grams) oat flour* (certified gluten-free if necessary) * ¼ teaspoon salt * ¼ cup melted butter...
Three Ingredient Cookies
Просмотров 2173 месяца назад
Craving something sweet? Look no further. These 3 ingredient cookies will hit the spot, free of refined sugars. Easy to make and delicious to eat. * 1 banana * 2/3 cup shredded coconut(plain, organic with no sugar added to it) * 1 tbsp coconut flour Preheat oven to 350f/180c Mash banana, add coconut and coconut flour and mix well. Scoop onto parchment paper and bake for 25 mins. Can drizzle dar...
Cottage Cheese Ice Cream(with cookie dough)
Просмотров 1913 месяца назад
Cookie Dough) Cottage Cheese ice cream is another cottage cheese recipe. Perfect for a sweet snack or dessert. Free of refined sugars and full of protein. Cottage cheese is super versatile! The recipe included making cookie dough bites, but I left them out as I found it perfect as just the ice cream.If you make them, you can add some to the ice cream and also save some to top it with when it is...
Cottage Cheese Flatbread
Просмотров 4,8 тыс.3 месяца назад
Cottage cheese flatbread is all over social media. Cottage cheese is loaded with protein and as a flatbread it is perfect. Just stuff it with your favourite ingredients and it makes a perfect lunch loaded with protein. It is high in sodium though so try to buy a low sodium cottage cheese. Saying that, I am not knocking a good wrap made with whole grains and fibre, this is just a fun alternative...
Strawberry Salsa
Просмотров 495 месяцев назад
Strawberry salsa sounded different and intriguing!!! Using fresh strawberries it makes for a great addition to breakfast, an afternoon tea or even dessert . This was so delicious that the bowl I made disappeared shortly after I made it and had to make another. NOTE: I did not use jam, I left it out. Serves 12 * 2lb / 32 oz / 907 g fresh Strawberries * 1 small lime * 3 tablespoons strawberry jam...
Bagel Bites
Просмотров 2,1 тыс.5 месяцев назад
Bagel Bites are simple and delicious and with only 3 ingredients it is a fabulous protein filled snack. You can bake them in the air fryer or in the oven. These were absolutely delicious!! Hot or cold! * 1 cup almond flour * 1/2 cup greek yoghurt * 1/2 tsp baking powder Mix almond flour, yoghurt and baking powder in a bowl. Mix and knead for a few minutes. Roll into 1 tbsp sized balls . Roll in...
Avocado Bread
Просмотров 1,2 тыс.5 месяцев назад
Three Ingredient Avocado Bread sounds almost too good to be true and a little odd! My son told me that of all the "healthy recipes you have made Mum, this is the best!" And he gobbled it up! However, it is delicious and is fabulous to use to make a sandwich! Avocados are a great source of antioxidants, anti inflammatory, a great healthy fat and did you know it is also known by the name of butte...
Herb and Veggie Muffins
Просмотров 466 месяцев назад
I have been reading alot about purple sweet potatoes also known as Japanese sweet potatoes. They are a great source of beta-carotene. But they contain something called anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry! Unfortunately, I am having...
3 Ingredient Chocolate Peanut Butter Cake
Просмотров 1777 месяцев назад
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Salt is not an issue. It's an imbalance of potassium/salt.
That looks great...clean ingredients too. Thank you
Enjoy
I think I'd use a food processor for this job. I'm so curious about the results.
Have you tried using Earl Grey tea? It's fabulous in honey cake. I tend to weigh my honey and oil so I don't have to clean a measuring cup.
Can this be done with quinoa flour?
Yes, it should be fine, might taste a bit different from the quinoa flour but will still be delish.
No sugar/No sweet?
The chocolate gives the sweet taste.
That Olive Oil Lemon Cake looks absolutely delicious! The combination of flavors must be so refreshing. Can't wait to try this recipe!
Enjoy
Made these with cottage cheese (didn't have gr yog) ...absolute delish!!
Oooh fabulous!!! And great substitution!
can you substitue creamed cottage cheese with yogurt?
Good question. I would try , the yoghurt consistency is not as thick as the creamed cottage cheese but it should work.
These are excellent. So easy to make and taste great.
Fabulous!!! Yes so delish!
These look amazing, I just wish you included the macros
What's it? Chocolate and ?.I mean the second ingredient
Apples. The recipe is under the video. Enjoy.
I ask myself what happens if I substitute the cottage cheese with ricotta cheese 🤔
Not sure as they have different consistencies and you can sub cottage cheese for ricotta in some recipes. Worth a try though
@@acupofcoo That's exactly my point. Looks like the ricotta is not so liquid and the bread would be a little thicker. Just a theory 🤷🏼♀️
I’m questioning about using cream cheese. Quicker to mix, and already smooth. Nutritionally almost the same
@@notbarbie582 It could work or it could get too soft and the bread will get too thin
@@DeKalbGal illlet you know
Looks great so I will try this tomorrow! Thanks from the USA!
It was delicious. Creamy and soft. I took it out of freezer before it got too frozen. The rest of it when I eat it I will let it sit for abit before eating. Enjoy.
Delicious recipe 😊 I'm your new subscribe 😊
Fabulous. Thanks!
It does not sound disgusting. I love cottage cheese and dark chocolate. One could mix in some chopped nuts. :)
Yes!!
That is a whopper of a blender!😳
Lol. I use it a lot.
🤣
I use 1 cup melted Choc Zero sugar free choc. chips and 1 cup full fat cottage cheese - then place in the freezer for several hours. It is HEAVEN.
Yum!
Thank you!
Can diabetics eat this?
@acupofcoo 0 seconds ago I am no Dr or dietician but the only sugar in it comes from the dark chocolate . There is sugar in lactose from the cottage cheese that is naturally there. Not added sugar. Always check with a health professional, but the sugar in this recipe is low compared to other chocolate mousses
Sad you can’t answer that yourself
@@OttoNommiksad you feel compelled to randomly be nasty.
Sounds a helluva lot less revolting than velveeta fudge lol 😅
This actually tastes delicious and the ingredients are good. Velveeta fudge 🤣🤣can’t say that I will ever make it.
Look so great! Going to try this with some egg replacer as I have a family history of Cancer so need to avoid the choline in eggs. Thanks for sharing
Fabulous! Sure you will love it.
well, it certainly sounds no more disgusting than fudge made with Velveeta!
lol ..... this really tastes chocolatey with the protein and benefits of cottage cheese
Wonderful recipe by a very special very talented very sweet very cute stunningly beautiful gorgeous lady ❤
I bet adding a bit of peanut butter might work on this too.
YUM!!
Thumbnail 😏
This great. I am sensitive to lactose yet there is LACTAID for cottage cheese and sour cream. I can make this. Thank you (Silvia New York)
Enjoy it is super easy and delicious.
Interesting yummy recipe 👍😁
Thanks. It was really delicious.
😍 Promo_SM
You have to add more milk!!!! It is way too dry, why don't you see it?
It is thick yes, you can add more milk I like it thick with the yoghurt but I will adjust the recipe
Thank you for sharing 😊
Enjoy