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thats savage I love it man!

nice tabata man! I kinda have an issue when doing the roundhouses, the bag moves too much side to side which interrupts the intensity of the exercise, was thinking of putting something heavy under the bag and attach it to it xD

osu.. can we do first time 1 set of 8 round in warm up and continue with 2 others set ?

standing omoplata to inamari grip finish

you can always just do the lock with your arm instead of using your legs but of course you cant go for a choke if you do that.

i mistakenly dislocated my opponents shoulder crazy grappling worked

im doing this in guard

If you sink the move in when he goes for the roll out, he actually gets stuck himself, but also if you want to synch it in more to ensure he doesn't roll out, you can do a high crotch grab like with the omoplata to ensure he can't roll. :)

Totally legal. I doubt you'd ever see it though. Too high risk for the fighter executing it, and the odds of a fighter who's good enough to even be looked at by the UFC getting caught in something like that are pretty slim. Sick move, though.

Sweet dudes in the background..

i do this in all my matches

Limp arm would work if he was quick but not once you grab the wrist

you meant the standing yes lock

Can he not just allow the arm to go limp and roll out as a counter?

Is this a legal move in the ufc

Standing lebell lock is good, but I never had the balance. I have to use the seated.

@RobbieCBPBarlow Thanks! It's all in that initial push/jump at the beginning, doing a nice hop. We practice those a bunch!

whoa that must hav been very hard to do i can only do it over a baby swing how the hell did u get to that stage?!