MMA Bag Work with Resistance

Here is a video of Coach Anthony & Dimitri of Brood 9 doing some MMA Bag work with added resistance. Dimitri is wearing a 40lb weight vest and Anthony is wearing the Stroops Python Stryker. This is a 2 min round where every 30 seconds they change the combos. With the added resistance it will take your conditioning to the next level. Do this for 3 rounds with 30 seconds in between rounds. Check out our site for more info on classes and our training. www.brood9.com