Bodyweight Mobility Warmup by Brood 9

Mobility Warmup to engage your muscles before you workout. This is a great way to loosen your muscles, joints and ligaments before any type of exercise, as well as a great way to wake your body up first thing in the morning to get your blood flowing and heart rate up. This takes about 3 - 5 mins to complete depending on how much extra time you may need to put to some trouble areas.
Check out Brood 9 Martial Arts in Lomita, CA or online at brood9.com for more information. If you want a challenge, we can help from anywhere at challenge.brood...