This Might Hurt
This Might Hurt
  • Видео 34
  • Просмотров 271 890
Secrets of Healing from ME/CFS and Long Covid with Rebecca Tolin
See the full film at thismighthurtfilm.com
Post-screening discussion about secrets of healing from ME/CFS and Long Covid with This Might Hurt film
Rebecca's 10-week live group mind-body healing course designed especially for people with ME/CFS and Long Covid begins in October 2023. Registration closes Oct 2, 2023. Find out more here: www.rebeccatolin.com/course
This seminar is a deep dive that details how Rebecca Tolin has used mind-body principles to recover from 13 years of ME/CFS symptoms and has helped over 100 people recover from the same condition. The conversation covers many tools for how to use brain science and brain retraining to unlearn symptoms of fatigue, pain, and Long Covid. ...
Просмотров: 9 267

Видео

How To UNLEARN IRRITABLE BOWEL SYNDROME Using Pain Reprocessing Therapy
Просмотров 10 тыс.Год назад
Includes 🧘‍♀️ GUIDED SOMATIC TRACKING 🧘‍♀️ Stream the 80-min film at thismighthurtfilm.com A note about IBS (Irritable Bowel Syndrome) IBS is a what's sometimes called a "diagnosis of exclusion," which is when doctors first rule out structural damage that cause pain like tumors, inflammatory bowel disease (Crohn’s and ulcerative colitis), celiac disease, infections and others damage before sayi...
Treating Long Covid Successfully at Kaiser Permanente with Rebecca Kennedy, MD
Просмотров 1,9 тыс.Год назад
See the full film at thismighthurtfilm.com Post-screening discussion with This Might Hurt film See the rest of our free Long Covid resources for healing through brain retraining at www.thismighthurtfilm.com/long-covid BIOs Rebecca Kennedy, MD grew up in Ann Arbor Michigan, attended medical school at the University of Michigan at Ann Arbor, and completed her residency in Family Medicine at OHSU ...
How to RESOLVE LONG COVID using Pain Reprocessing Therapy
Просмотров 6 тыс.Год назад
See the full film at thismighthurtfilm.com Post-screening discussion with This Might Hurt film 00:00 intro of panelist Rebecca Kennedy, MD from Kaiser Permanente 02:15 - Being new to this treatment as a physician 05:37 - Has it been difficult to shift into doing this work after 20 years? 07:55 - Are neuroplastic symptoms common, or more like 1% of patients? 10:06 - How the treatment applies to ...
How to use PAIN REPROCESSING THERAPY to unlearn pain with Abigail Hirsch PhD and Howard Schubiner MD
Просмотров 16 тыс.Год назад
Stream the full-length film, This Might Hurt, at www.thismighthurtfilm.com Official selection: Austin Film Festival, Freep Film Festival, Spirit Film Festival Film Screening and Q&A This Might Hurt is a documentary that offers solutions to reduce and unlearn chronic pain. The film follows three chronic pain patients who have spent years searching for answers. Desperate for relief, they enter a ...
How to Use Pain Reprocessing Therapy to Heal CRPS
Просмотров 9 тыс.Год назад
View the 80-min film at thismighthurtfilm.com Access many more resources about how to unlearn and heal CRPS on our CRPS-specific page here: thismighthurtfilm.com/crps This is a post-screening panel discussion of the film This Might Hurt, and how it is relevant for people with CRPS. The basics of how to use pain reprocessing therapy to unlearn complex regional pain syndrome (CRPS) are discussed....
Pain Reprocessing Therapy - How Pain Psychology Can Heal Chronic Pain
Просмотров 9 тыс.Год назад
See the full film at thismighthurtfilm.com Post-screening discussion with This Might Hurt film 0:00 - A note from Melissa and the American Association of Pain Psychology 3:30 - Panelist Bios - Christie Uipi, LCSW & Mark A. Lumley, PhD 5:57 - Christie: Can you talk about your personal experience with recovering from chronic pain? 8:12 - Mark: What is EAET (Emotional Awareness and Expression Ther...
How To Heal Chronic Fatigue, POTS, and Long Covid Using Brain Retraining
Просмотров 8 тыс.Год назад
See the full film at thismighthurtfilm.com Post-screening discussion with This Might Hurt film This seminar is an overview of how to use brain retraining to unlearn symptoms of fatigue, pain, and POTS associated with Long Covid. For more background on the science, to read fascinating long-form journalism explores Long Covid as a functional somatic disorder, go to our resources page here: www.th...
This Might Hurt - Trailer for Documentary about Chronic Pain
Просмотров 40 тыс.Год назад
Stream the 80-minute film at www.thismighthurtfilm.com Official selection: Austin Film Festival, Freep Film Festival, Spirit Film Festival This Might Hurt is a documentary that offers solutions to reduce and unlearn chronic pain. The film follows three chronic pain patients who have spent years searching for answers. Desperate for relief, they enter a new medical program - run by Dr. Howard Sch...
Somatic Tracking Exercise for Pain Reprocessing Therapy (Guided By Tanner Murtagh, MSW, RSW)
Просмотров 8 тыс.2 года назад
Check out the full-length 80-min film at www.thismighthurtfilm.com 0:00 Setting Up How to Use Somatic Tracking 2:52 Somatic Tracking Exercise Begins (Guided by Tanner Murtagh, MSW, RSW) After an assessment for structural versus neuroplastic pain, Pain Reprocessing practitioners help people transform their experience of neuroplastic pain by teaching somatic tracking. By paying close attention to...
Pain Reprocessing Therapy - How to Use Somatic Tracking to Unlearn Pain
Просмотров 33 тыс.2 года назад
Stream the full 80-min film at www.thismighthurtfilm.com 🏆 Official Selection, Austin Film Festival ➡️ Includes guided somatic tracking exercise 🧘 at 16:20 0:00 Tanner tells his personal chronic pain story 2:43 Howard Schubiner, MD defines Pain Reprocessing Therapy 5:10 FIRST CRITICAL STEP IN PRT: Get an assessment for neuroplastic pain versus structural pain. (Do not skip this step! It is crit...
How to Unlearn Functional Somatic Syndromes like IBS and Whiplash
Просмотров 3,1 тыс.2 года назад
Stream the whole 80-minute documentary at www.thismighthurtfilm.com See the modernized, updated treatment that Dr. John Sarno pioneered. Now backed up by NIH-funded randomized controlled trials, and rooted in the latest neuroscience regarding how the brain uses predictive coding for pain and sensory information. David Clarke, MD, Gastroenterologist: "Amazing film. This is something that should ...
Long Covid - How to Recover with Neuroplastic Therapies
Просмотров 6342 года назад
Many more resources for reversing Long Covid can be found at: www.thismighthurtfilm.com/long-covid Stream the whole 80-minute film at www.thismighthurtfilm.com An official selection of the Austin Film Festival, Freep Film Festival, Spirit Film Festival
This Might Hurt - Trailer about Chronic Pain
Просмотров 6962 года назад
This Might Hurt - Trailer about Chronic Pain
Long Covid - Loss of Smell Resolves Through Brain Retraining
Просмотров 6352 года назад
Howard Schubiner, MD tells the story of a patient unlearning Long Covid symptoms through brain retraining. More information at thismighthurtfilm.com/long-covid Neuroplastic and Mind-Body Resources for Resolving Long Covid Symptoms thismighthurtfilm.com/long-covid
Anxiety Regulation to Reduce Chronic Pain - Pain Reprocessing Therapy with Alan Gordon, LCSW
Просмотров 30 тыс.2 года назад
Anxiety Regulation to Reduce Chronic Pain - Pain Reprocessing Therapy with Alan Gordon, LCSW
Holistic Solutions to Chronic Pain with Dr. Stracks and Dr. Koushik
Просмотров 7322 года назад
Holistic Solutions to Chronic Pain with Dr. Stracks and Dr. Koushik
Chronic Back Pain Isn't What You Think w/ Lorimer Moseley, PHD
Просмотров 16 тыс.2 года назад
Chronic Back Pain Isn't What You Think w/ Lorimer Moseley, PHD
How to Unlearn Chronic Pain Without Drugs or Surgery
Просмотров 2,7 тыс.2 года назад
How to Unlearn Chronic Pain Without Drugs or Surgery
Unlearning Pain with Pain Reprocessing Therapy - Demonstration by Alan Gordon LCSW
Просмотров 4,4 тыс.2 года назад
Unlearning Pain with Pain Reprocessing Therapy - Demonstration by Alan Gordon LCSW
Alan Gordon, LCSW demonstrates somatic tracking & pain reprocessing therapy
Просмотров 43 тыс.2 года назад
Alan Gordon, LCSW demonstrates somatic tracking & pain reprocessing therapy
How to combine emotional and cognitive work to help chronic pain patients?
Просмотров 6 тыс.2 года назад
How to combine emotional and cognitive work to help chronic pain patients?
Q&A with Nicole Sachs, LCSW and Howard Schubiner, MD
Просмотров 8 тыс.2 года назад
Q&A with Nicole Sachs, LCSW and Howard Schubiner, MD
New Film Explores Evidence-Based Treatment for Chronic Back and Neck Pain // Dr. Howard Schubiner
Просмотров 1,8 тыс.3 года назад
New Film Explores Evidence-Based Treatment for Chronic Back and Neck Pain // Dr. Howard Schubiner
THIS MIGHT HURT - TRAILER w Polish Burn-in Subtitles
Просмотров 1253 года назад
THIS MIGHT HURT - TRAILER w Polish Burn-in Subtitles
This Might Hurt - Trailer w Spanish subtitles
Просмотров 1353 года назад
This Might Hurt - Trailer w Spanish subtitles
This Might Hurt - Trailer for film about chronic back pain and other chronic pain
Просмотров 2223 года назад
This Might Hurt - Trailer for film about chronic back pain and other chronic pain
THIS MIGHT HURT Question & Answer with Dr. Howard Schubiner and Dr. Mark Lumley
Просмотров 5133 года назад
THIS MIGHT HURT Question & Answer with Dr. Howard Schubiner and Dr. Mark Lumley
This Might Hurt Trailer / Cela Pourrait Faire Mal (w French Subtitles)
Просмотров 1793 года назад
This Might Hurt Trailer / Cela Pourrait Faire Mal (w French Subtitles)
This Might Hurt - Trailer for Film about Solutions for Fibromyalgia + Migraines
Просмотров 1,6 тыс.3 года назад
This Might Hurt - Trailer for Film about Solutions for Fibromyalgia Migraines

Комментарии

  • @jerryporter5638
    @jerryporter5638 15 часов назад

    I have explained chronic pain I suffered a broken jaw in three places and the bone came out through my gums. I am in so much pain and I am never taking pills or anything again. Id rather die a miserable person then to die an addict who hides from the misery.

  • @KlausPercussion
    @KlausPercussion 2 дня назад

    I got rid of all my pain with Pain Reprocessing Therapy! There's a way out. Trust me :) I am from Austria and read the book of Alan Gordon The Way Out

    • @ThisMightHurt
      @ThisMightHurt День назад

      So glad to hear this! Thanks for sharing. - Kent

  • @mikefarquhar5063
    @mikefarquhar5063 18 дней назад

    Hi, I'm new to this, my physiotherapist recommended I watch your channel and a few more like flippinpain etc. And I can very much relate to most of what you have explained so far, so I'm gonna keep watching. I think there's promise here. When you've mentioned in I think this video or another about how pain is processed all over the nervous system and not only at the midway spine area, and not only the brain, but is processed in many more areas which makes sense to my own insights on my own pain management. Areas that include areas of high nerve activity in the gut, which some say is the second brain. And many more. This makes things "seem" more complicated than conventional science, biology and medicine etc, but I believe the most complex of designs can still have very simple purposes and functions in common with other systems and designs. That's what makes it genius! So now I can't help thinking about Occam's razor which can be boiled down to the concept that it's best to keep things simple. This rule of thumb has been employed throughout history, with many philosophers and scientists agreeing that, all other things being equal, the simpler theory is better. In my opinion balance plays a huge part in how our whole body and mind works. Can this be/has it been applied in mapping and understanding the body and its many many wonders in the past imperically but some ways in the wrong direction? , and if so has this been a "getting the way of real progress and breakthrough" sort of habitual thinking or with all the information about us human beings as a whole, a lot of information! And not all of the theories in sync,.. is taking the simplest answers and applying those serving to take the hugely complex and serving to make it all simple the best way? Or just another way to make money. Or do, if it is, looking at how doctors, scientists throughout history have a lot of the same habits in their learning and thinking processes and approaches to problems, how much of it all is actual fact occams razor it might just oversimplify what may be something that can't be simplified by studying only the internal things without looking into the past, and how we lived 100 years ago. How life all around us has an impact. From what I understand about the body it will heal itself automatically if it has the proper materials to heal it will heal more efficiently and effectively with finest of quality and balanced values and measures of- Vitamins Minerals and Nutrients Which in the most healthiest of dietary plans even with the best food you'd need a truck load a day of veg alone just to meet the daily essentials and just to get the amounts of essentials you need takes industry and a whole load of packaging, and time to prepare and even more to eat it all because it sucks! Because its not as good as it should be, basically organic food is what our ancestors ate for free and we are now paying more for what we should have as a necessity. and thats just not practical nor right, obviously, The cause of our food being so poor in nourishment is mostly due to overfarmed under replenished soil that has been directly linked to the industrial age taking over, I could go on about greed but I'd rather spend my energy on what I can change, After industrial age established no one used their wood burning stoves anymore there was an electric everything a new invention every week! So the ashes from the Woodburning stoves that used to go back into the soil to replenish it as natural fertiliser, carbon etc, the home grown veg and fruit etc being grown and picked for you now meant abandoning the garden that was keeping you healthy in more ways than just nourishment, so not even the plants are getting nourished properly! More time was diverted into work to pay for all of the utilities our ancestors didn't even need it was a luxury a fad that never went away because it meant no going back and you were now working for the power companies, each months wages it now goes to all of these useful but not essential things, and it's called progress lol, seems like going backwards in order to go forwards disguised as marketing was the thing, still is, we only believe its all essential because that is what we are now born into, it's how cities are designed. Our lives are dependant on, no wonder the over prescription of opiods to only deal with(uneffectivly) the symptoms- pain, was so easy for the pharmaceutical industry to push and promote as a cure back then. And that's the final nail in the coffin unless there's a clear path through this modern day life on how to live our lives healthy and wealthy, without the cronic pain from overworking and being tired because of the constant battle with cronic pain. I think our minds not only create oversensitive protective layers of protection for the areas affected by physical pain, it can do the same in any case where there's a chance of harm to any part of the whole body mind and soul. And its all related, that's the simple part, it's self preservation. You can either own it or it will own you. Our easy lives might be the biggest problem it may be a part internal part external problem. So although I believe you in what you endeavour in finding out about pain, and how to manage or even cure it, I believe that's only possible if you take into consideration the direction we are all heading into now because of our dependencies on technologies and how the world works today compared to 100 years ago. I hope it wasn't too much, I like history I like the facts and forming a theory is fun to do! Kind regards

  • @RickTashma
    @RickTashma 20 дней назад

    Thank you, Felicia, for your willingness and courage to share this! It's a beautiful demo of PRT. I hope you're continuing to experience less (or no) similar neck pain.

  • @Rae-yv7md
    @Rae-yv7md 24 дня назад

    😂 unlearning pain? Has anyone noticed since the opiod hysteria how the woo woo brigade has jumped on the opiod alternative band wagon selling millions of books in the process. How fortunate for them meanwhile those in severe pain are dying for want of a simple opiod that has been successfully used for hundreds of years. Laughable.

  • @enlightenedmind1685
    @enlightenedmind1685 24 дня назад

    How does nerve pain play into this particular pudendal neuralgia

  • @ComeAlongKay
    @ComeAlongKay 25 дней назад

    Could the spleen be involved?

  • @AnjiLK1
    @AnjiLK1 Месяц назад

    Seeking pain recovery coach but links mentioned are not included in the description. Does this work continue? (Lin/Lynn/Lynne's approach).

    • @ThisMightHurt
      @ThisMightHurt 25 дней назад

      Hello, we can recommend the following coaches: Michelle Wiegers, Lilia Graue, MD, and Becca Kennedy, MD. Good luck!

  • @mrs.t2329
    @mrs.t2329 Месяц назад

    This sounds similar to John Barnes' Myofascial Release. Check him out.

  • @KJT3000
    @KJT3000 Месяц назад

    The thing that really bothers me, is that as an on and off chronic pain sufferer...this film has barely the views it should receive. Hundreds of MILLION of Chronic Pain sufferers....and 38K views? It just doesn't make sense.

    • @ThisMightHurt
      @ThisMightHurt Месяц назад

      @KJT3000 thank you, as you can imagine, we've been hoping for more attention as well! Thanks for your comment, this cheered us up. - Kent

  • @jayterra2060
    @jayterra2060 Месяц назад

    Can this help with joint pain like PFPS in knee, tennis elbow and hip dysplasia? Thanks for getting this info out to the public :) good stuff

    • @ThisMightHurt
      @ThisMightHurt Месяц назад

      Hi @jayterra2060, Thanks for the question. This is not a forum for medical advice and we are not physicians. But I can say for *some people* but not all, it is possible to heal pain that is attributed to those diagnoses through neuroplastic retraining of the brain. I would suggest 1. learning about the FIT criteria (at this site: www.thismighthurtfilm.com/how-to-assess-pain ) and 2. beginning to assess the symptoms yourself. If you have the resources, you can contact physicians like Becca Kennedy, MD, John Stracks, MD, or PTs like Jim Prussack who are very skilled at differentiated structural damage from neuroplastic symptoms. They can help you with the medical assessment. But I would heartily recommend exploring further. Wishing you the best of luck! Kent coach, www.mindbodyinsight.net

    • @jayterra2060
      @jayterra2060 Месяц назад

      @@ThisMightHurt thank you for your thoughtful reply.

  • @Rae-yv7md
    @Rae-yv7md Месяц назад

    No doesn't work and certainly not for intractable pain.

  • @Rae-yv7md
    @Rae-yv7md Месяц назад

    Absolute BS! I've had a great childhood and adult life now I'm suffering intractable pain due to REAL physical illness. This kind of mumbo jumbo makes my blood boil.

  • @darrend2035
    @darrend2035 Месяц назад

    Watch her neck muscles during the video , once you you see it you can’t unsee it .. they are in spasm , classic TMS

  • @StevenLockshin
    @StevenLockshin Месяц назад

    Did you leave me my second pills?

  • @StevenLockshin
    @StevenLockshin Месяц назад

    Did you leave me my 2bd pills

  • @StevenLockshin
    @StevenLockshin Месяц назад

    Did you leave me my second pills?

  • @StevenLockshin
    @StevenLockshin Месяц назад

    Did you leave me my second pills?

  • @casario2808
    @casario2808 2 месяца назад

    My IBS symptoms generally come up in a major away after a major stressor, with associated hyper vigilence etc. This itself causes me to fall into severe depression sometimes. So its not just about unlearning the ibs or whatever other mbs symptom, but unlearning the depression and chronic anxiety 😢 and of course these feed off each other

  • @jimcoon
    @jimcoon 2 месяца назад

    what happened to Dr. John Sarno and the millions of people he helped cure using TMS treatment? Seems all those who previously followed him, or were mentored by Sarno, have completely discarded his premise that psychosomatic pain is caused by the subconscious mind restricting blood flow to muscles. That worked for so many, but now the “new deal” is neuro-plastic pain, somatic tracking etc. Why is Schubiner and others so quick to ditch all that Sarno accomplished?

    • @ThisMightHurt
      @ThisMightHurt 2 месяца назад

      @jimcoon Thanks for your comment. As I see it, Howard Schubiner, MD and many of the other practitioners credit Dr. Sarno frequently and carry on the main thrust of his work-seeing that the brain can trigger symptoms because of stress, anxiety, fear, trauma, and other factors, and can recover by addressing those things. Many have set aside the reduced blood flow ("ischemia") theory because it has not held up to scientific scrutiny, yet nevertheless Dr. Sarno was a visionary who brought healing to thousands... The neuroscience has advanced quite a bit since Dr. Sarno's books were authored, and the now the most common theory for how/why symptoms are created by the brain is called predictive coding. The brain is always constructing and predicting our momentary experience from a combination of prior beliefs and incoming sensory information, and those prior beliefs can keep the pain or other symptoms in the "on" position even when there's healthy tissues. It's probably useful to note, that if an explanation works for you and other people to eliminate or ward off pain, then there's no need to alter it. Thanks, Kent

  • @RICKYDENNIS49
    @RICKYDENNIS49 2 месяца назад

    I have lived with long term chronic pain due to lower back issues for over thirty years. This spinal tissue damage is still present. Big question. I have now watched a great many of these retraining the brain videos and similar treatments. The vast number of these videos talk about therapy and methods of adjusting the brain when the tissue damage is no longer present. My big question is this, Can these treatments help if the tissue damage causing this pain is still present ? A definitive answer to this question would be so very helpful. Chronic pain has dominated my life for over thirty years. Pain relieving drugs have come close to killing me on several occasions. Over the years I have tried so many third party treatments without success. Do I need to accept the pain and cope with life in the best I can or is there really a way for treatments like the one in this video helping. All advice and help would be very much appreciated.

    • @ThisMightHurt
      @ThisMightHurt 2 месяца назад

      @RICKYDENNIS49 hello! I'm sorry to hear about your lower back pain issues and the damage that is still present. It's not possible to answer specific people's medical questions in this forum. But I can say that it would be a good idea to familiarize yourself with the list of tissue damage conditions that leads to back pain (cancer, fractures, infections, extreme herniated discs) and those that most of the time do not (bulging disks, degenerative disk disease, sciatica, most other herniated disks, etc.). If medical treatment has not resulted in eliminating the pain, then there is a good chance that neuroplastic processes are driving the pain, rather than damage. But an individual assessment would be necessary to make any conclusions. You can learn about these parameters for assessing damage vs. neuroplasticity on two pages of our website: HOW TO ASSESS PAIN FOR NEUROPLASTICITY: www.thismighthurtfilm.com/how-to-assess-pain BACK AND NECK PAIN RESOURCES: www.thismighthurtfilm.com/back-neck-pain Many, many people have been told a simple story by doctors that they have damage driving their symptoms, when the picture is more complicated than that. Wishing you luck with this process! Kent www.mindbodyinsight.net

  • @RICKYDENNIS49
    @RICKYDENNIS49 2 месяца назад

    I have lived with long term chronic pain due to lower back issues for over thirty years. This spinal tissue damage is still present. Big question. I have now watched a great many of these retraining the brain videos and similar treatments. The vast number of these videos talk about therapy and methods of adjusting the brain when the tissue damage is no longer present. My big question is this, Can these treatments help if the tissue damage causing this pain is still present ? A definitive answer to this question would be so very helpful. Chronic pain has dominated my life for over thirty years. Pain relieving drugs have come close to killing me on several occasions. Over the years I have tried so many third party treatments without success. Do I need to accept the pain and cope with life in the best I can or is there really a way for treatments like the one in this video helping. All advice and help would be very much appreciated.

    • @ThisMightHurt
      @ThisMightHurt 2 месяца назад

      @RICKYDENNIS49 We can't speak to anyone's individual medical issues. My suggestion would be to try to have a conversation with a mind-body informed doctor like Becca Kennedy, MD, John Stracks, MD, or Howard Schubiner, MD. The reason is that the vast majority of people with mind-body conditions have been told by doctors they have damage driving their symptoms. Musculoskeletal pain usually resolves within months or a year because of the body's innate ability to heal. So a conversation with a doctor may give you a new perspective. You can also assess your own symptoms for neuroplasticity using the FIT criteria. www.thismighthurtfilm.com/how-to-assess-pain While shifting belief about damage driving the symptoms is not necessary at the beginning of healing, it usually becomes part of the process at some point, as a person begins practicing mind-body awareness. It's important to rule out infections, cancer, extreme herniations, and fractures, but other problems that are labeled as spinal damage are not necessarily driving pain. While it is theoretically possible to have spinal damage that "never heals" or doesn't respond to medical treatment, that is very rarely the case upon close examination by a mind-body physician, at least according to my observations. I am not a physician, it's best to consult with a physician. Wishing you luck.

  • @Jonas36457
    @Jonas36457 2 месяца назад

    Healed from years of severe “Pudendal Neuralgia”, diagnosed by doctors, thanks to Alan, Howards and Sarno. It took me about 2 months for full recovery.

    • @ThisMightHurt
      @ThisMightHurt 2 месяца назад

      So wonderful to hear this, thanks for sharing!

  • @reinab8168
    @reinab8168 2 месяца назад

    This is very helpful

  • @randyburk142
    @randyburk142 3 месяца назад

    Always adding the caveat there is no structural damage. How about the rest of us with damage?

    • @ThisMightHurt
      @ThisMightHurt 2 месяца назад

      @randyburk142, it depends on the damage, and how long it's been since the injuries have happened. And there are a few practitioners who work from this perspective who don't make such a sharp distinction between damage-caused and mind-body-caused symptoms. Lara Birk, Phd ( www.thesagepractice.com ) and Lilia Graue MD's work might be worth looking into. (liliagraue.com ) Good luck! -Kent

  • @lizaheidelberger4332
    @lizaheidelberger4332 3 месяца назад

    Was there any follow up with this gal looking at long term results? I wonder if her neck muscles also stopped jumping the way they were during this video.

    • @ThisMightHurt
      @ThisMightHurt 2 месяца назад

      Hello, I spoke to her about a year after this video was filmed and she did have a lasting improvement. Thanks, Kent

  • @sparkely1122
    @sparkely1122 3 месяца назад

    Mines nerve pain in my gums pinching full ache 🤕 I wish this was talked about more I m sure it’s more rare but dang 😢

  • @user-dw6nz5ti5n
    @user-dw6nz5ti5n 3 месяца назад

    This all great information, and I do believe in it.... But where is the help on how to work with it? What do I need to DO???? Or is it only told in a book or program I have to buy?

    • @ThisMightHurt
      @ThisMightHurt 3 месяца назад

      Hello, Thanks for your comment. There are many avenues to finding physicians, therapists, and/or coaches to help you with the process of doing the work. The training you want to look for is Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy. These directories can be utilized to find therapists from one of those trainings: PPDA Directory, PRT directory, IEDTA directory, and Sirpa Directory (Europe-based).

    • @user-dw6nz5ti5n
      @user-dw6nz5ti5n 3 месяца назад

      @@ThisMightHurt thanks, but nothing in your videos?

    • @ThisMightHurt
      @ThisMightHurt 3 месяца назад

      @@user-dw6nz5ti5n You can find our roadmap to chronic pain recovery here: www.thismighthurtfilm.com/unlearningpain And we recommend our full length film, This Might Hurt, which you can stream on our website (buy or rent). www.thismighthurtfilm.com It's a complex process and we recommend getting advice, guidance from therapists or coaches. One simple first step is to practice somatic tracking. You can find guided exercises here: www.mindbodyinsight.net/somatic-tracking Good luck! Kent mindbodyinsight.net

    • @user-dw6nz5ti5n
      @user-dw6nz5ti5n 3 месяца назад

      @ThisMightHurt thanks again. Yes, I was hoping for some somatic tracking videos, but that was way too short... can't afford to get the film atm. What do we do besides somatic tracking please?

    • @ThisMightHurt
      @ThisMightHurt 2 месяца назад

      @@user-dw6nz5ti5n if you email us at tmhfilm@gmail.com we can send you a gratis copy of the film that we make available for people who cannot afford it, the film has more exercises that people can do to unlearn symptoms.

  • @summon369
    @summon369 3 месяца назад

    can someone please point me in the direction of resources IN SPANISH regarding all of these brilliant innovations? i am more than happy to translate as much as i can for my family members, who are STRUGGLING and deserve their lives back, BUT that would take so many lifetimes and I can only do so much as I, too, am on my own pain healing journey. It has been so rough some moments or bleak or dark, and i am eternally grateful to hearts, and intellectual, academic minds in medical circles who are doing this truly amazing work. thank you SO MUCH, for everthing you do. this makes an absolute difference and I am honored to exist at the same time as you all.

    • @ThisMightHurt
      @ThisMightHurt 3 месяца назад

      Hi @summontheshadow -- thanks for your comment. Yes, there are a lot of translations now thanks to people who feel the same way as you. And there are native Spanish speaking practitioners who do this healing work with patients with chronic symptoms. I can highly recommend Lilia Graue, MD, who you can find at this link. She is a wonderful practitioner, physician, therapist, and coach: www.liberatedeldolorcronico.com We created an all-Spanish page on our website that is packed with Spanish resources, including our film which has Spanish subtitles. We'd like to acknowledge Miquel Bernadó and Paola Saslow who did our translations. They also translate Unlearn Your Pain into Spanish. Thanks to you lovely people! www.thismighthurtfilm.com/en-espanol Wishing you the best! Kent

  • @summon369
    @summon369 3 месяца назад

    IATROGENIC, YES!!! THANKS MR LUMLEY!!!

  • @sixdegrees6434
    @sixdegrees6434 3 месяца назад

    So how do I stop pain? How can I overcome the pain of herniated discs, inflammation in 4 vertebra and sciatica? I’ve tried ignoring it but the more I move, the worse it gets.

    • @ThisMightHurt
      @ThisMightHurt 3 месяца назад

      Hello, I'm sorry to hear you're in pain. Unlearning pain is a process, and it has many steps? We wrote about it here: www.thismighthurtfilm.com/unlearningpain There's many free resources on our website, and you can also rent or buy our feature length documentary, This Might Hurt at the same link. Most pain associated with sciatica and herniated discs can be unlearned using the methods we feature on our site and in our film. More specifics about back pain are available here: www.thismighthurtfilm.com/back-neck-pain Best of luck for you! Kent

    • @sixdegrees6434
      @sixdegrees6434 3 месяца назад

      @@ThisMightHurt Unlearn herniated discs?? That doesn’t make sense. You can’t unlearn a physical problem. I have discs squished and pushing on the spinal cord. That’s like saying people need to unlearn a broken leg or unlearn cancer. I wish that were true.

    • @ThisMightHurt
      @ThisMightHurt 3 месяца назад

      @@sixdegrees6434 Hi, you make a good point. I edited my answer for clarity. Nearly everyone develops herniated discs as part of the aging process, much like how skin gets wrinkled and hair turns grey, but aging does not cause pain, and most people with herniated discs have no pain associated with it. It's a correlation not a cause of pain for most people with chronic pain. Extreme herniated discs can cause pain but those are rare. We explain this in more detail in the film and the links I mentioned. Feel free to reach out with further questions, you can find us at tmhfilm@gmail.com. Thanks!

  • @cheechcarriero5739
    @cheechcarriero5739 4 месяца назад

    Can this help burning mouth syndrome

    • @ThisMightHurt
      @ThisMightHurt 4 месяца назад

      Yes. You can find a recovery story here: ruclips.net/video/xW24GAGB3Dw/видео.html

  • @reflux043
    @reflux043 4 месяца назад

    I listened to John E Sarno - The Divided Mind on audible, but another great audible book i found interesting on psychosomatic disorders is Suzanne O'Sullivan - Its All In Your Head. I found that book useful.

    • @ThisMightHurt
      @ThisMightHurt 4 месяца назад

      Yes, Thanks for sharing. O'Sullivan's other book "The Sleeping Beauties" is also great!

  • @anndurheim
    @anndurheim 4 месяца назад

    Is this part of Somatic Experiencing, or is PRT a different modality?

    • @ThisMightHurt
      @ThisMightHurt 4 месяца назад

      hello, thanks for the question, PRT is different from somatic experiencing, but they may share some characteristics.

  • @Le-bb1wd
    @Le-bb1wd 4 месяца назад

    I had strugle with ibs, migraine, TMD all life long... Recently when I traveled to Europe on vacations i hadn't no one Day of simptoms dispite of what i até (gluten, sugar, álcool) ! It was The final proove that I need to know that it was Everything neroplastic because of my anxiety, shame, fear tô be not accepted, tô be People pleaser, perfeccionist... But i'm still trying to change my way to be in this crazy world! I'll be better... Ellen, from Brazil!!!

    • @ThisMightHurt
      @ThisMightHurt 4 месяца назад

      Hi Ellen, Thanks for sharing! Best of luck with your recovery. - Kent

    • @ThisMightHurt
      @ThisMightHurt 4 месяца назад

      Also, in case this is helpful to know, our film has Brazilian Portuguese subtitles. :) You can rent or purchase it on our site at thismighthurtfilm.com

  • @theantiqueactionfigure
    @theantiqueactionfigure 4 месяца назад

    During my CFS diagnosis they found out my back was torn up from the butt up. My rheumatologist was shocked that I have very little back pain. Said my back looked like I'd been in a bad car accident. They also diagnosed carpal tunnel syndrome during an EMG. That was a total scock since I have no pain in that area at all. Of course no one could find the source of my cfs/fibro pain. Go figure.

    • @ThisMightHurt
      @ThisMightHurt 4 месяца назад

      Hi @theantiqueactionfigure - Thanks for sharing - where are you at now with all of this?

    • @theantiqueactionfigure
      @theantiqueactionfigure 4 месяца назад

      @@ThisMightHurt Just getting started with brain retraing, about two weeks in at this point. Using mostly the Curable app and learning everything I can. I'm starting have a few better days but after 20 years I know these good days show up sometimes.

    • @ThisMightHurt
      @ThisMightHurt 4 месяца назад

      ​@@theantiqueactionfigure Awesome, wishing you the best. Let us know how it goes-you can always reach us at tmhfilm@gmail.com You find this other seminar we did about chronic pain helpful: ruclips.net/video/5gxfY7-zdVk/видео.html

  • @jensmith9288
    @jensmith9288 4 месяца назад

    Hi, have you any suggestions for IBS and efficacy of using TMS alongside beneficial research on the gut brain axis, fodmap diet etc? Thanks!

    • @ThisMightHurt
      @ThisMightHurt 4 месяца назад

      Hello, We put together a lot of resources on IBS here on our film's website: www.thismighthurtfilm.com/irritable-bowel-syndrome Most of the mind-body practitioners who approach IBS using this framework do not recommend a fodmap diet, as far as I'm aware. The idea behind neural-pathway brain retraining is that stress, anxiety, trauma, fear, and the brain itself are triggering the food-symptom dynamic, so there is no need to eliminate foods. All that's needed is various ways of calming the nervous system, reducing fear, and slowly, very slowly re-integrating foods. But if a fodmap diet is working there is no inherent problem with it. Thanks, Kent

    • @jensmith9288
      @jensmith9288 4 месяца назад

      Thanks for this Kent - much appreciated 👍

  • @johncotton3271
    @johncotton3271 4 месяца назад

    Ok

  • @galacticwarrior4089
    @galacticwarrior4089 4 месяца назад

    Every thing is gonna be ok

  • @FortheBudgies
    @FortheBudgies 5 месяцев назад

    I'd really just like to find a doctor to help actually find the cause of the pain instead of figuring out how to cope with the pain the medical community refuses to put in the work to diagnose.

    • @ThisMightHurt
      @ThisMightHurt 5 месяцев назад

      @FortheBudgies If you're looking for a mind-body-informed physician to help you differentiate mind-body causes from structural-injury causes, we can recommend Rebecca Kennedy MD and John Stracks MD. Wishing you luck! -Kent

    • @ThisMightHurt
      @ThisMightHurt 5 месяцев назад

      It's worth mentioning that according to the literature, about 80% of chronic pain conditions are not caused by structural injuries... Most doctors just look for some kind of physical injury that could possibly explain symptoms, and if they don't find anything, they have nothing helpful to offer unfortunately.

    • @FortheBudgies
      @FortheBudgies 4 месяца назад

      @@ThisMightHurt I went to a chiropractor 2x a week for 6 months. They did soft tissue work that did help some issues but none of the adjustments did anything and they gave me zero ideas of what was causing my pelvic pain. That was my reason for referral and my 6 month assessment was all about how my neck was different. Zero assessment of what I came in for was changed. Never went back.

  • @MikeBensonmichael2pointO
    @MikeBensonmichael2pointO 5 месяцев назад

    How can I find practitioners in my city?

  • @LCSW4269
    @LCSW4269 5 месяцев назад

    THANK YOU! This was the very first PRT/AEAT video I watched. It opened my eyes & literally changed the course of my life. Thru simple PRT skills I was soon able to eliminate 6 years of chronic pain & varied 'unexplained' symptoms. I recognize now, there's been a pattern of neurocircuit symptoms throughout my life, that might have been avoided had I known. I'm going to watch the film "This Might Hurt" tonight!!! Moving forward, I'm hopeful AEAT will help curb or prevent future flair ups.....I wish this video would go viral, so others might might have the same opportunity to learn & benefit.

    • @ThisMightHurt
      @ThisMightHurt 5 месяцев назад

      Thanks @LCSW4269 for sharing your remarkable story! We're curious to know what you think of the film. You can always reach us directly at at tmhfilm@gmail.com - Kent

  • @psicologiajoseh
    @psicologiajoseh 5 месяцев назад

    Fantastic content! Thanks a lot for sharing! Looking forward to do the training. It's a bit expensive for me, living in a developing country. I hope I can find a way, bc there are so many people in need of this treatment where I live.

    • @ThisMightHurt
      @ThisMightHurt 5 месяцев назад

      Thanks for your interest! There's lots of trainings for applying these principles, and at different price levels. We've collected many of them on our site here: www.thismighthurtfilm.com/doctors

  • @staceydewitt
    @staceydewitt 5 месяцев назад

    With regard to healing, I recommend looking at Joe Dispenza’s work. He and the research team are finding that people are healing from things that were considered impossible. Lots of testimonials on his RUclips channel as well on all kinds of things.

  • @KiwikimNZ
    @KiwikimNZ 5 месяцев назад

    Dr Schubert Your presence is comforting, your compassion and your non judgemental attitude towards pain is refreshing to see. We need more practitioners like you in this world. I am sorry that your position was let go, when one door closes another one opens and I’m sure there are better things coming your way ❤ As a chronic pain patient and also a Registered Nurse. I had an injury 10 years ago, suffering a hypoxic head injury and multiple thoracic vertebral fractures and cervical herniations. The fractures were unfortunately missed when the attending ED doctor did not look at my imaging. I was in agony for months as well as trying to deal with the effects of the head injury. I was off to a bad start and the past 10 years have been one setback after another due to the incompetence of many Specialists and the insurance scheme I am under. That has placed an enormous amount of unnecessary stressors upon me, while you are still trying to run a household, raise children, dealing with pain, loss of my ability to work, financial difficulties, isolation and grief at the loss of the life I was living before the injury took all of that away from me. I had also had a very neglectful and traumatic period between 0-14 years, now looking back the past emotional trauma was re triggered and bought to the forefront when I was feeling neglected by the medical teams who were meant to be treating me. Also having been a nurse and putting 100 percent of myself into my work, working to a holistic framework and treating my patients without judgement and great respect and compassion, I felt very overwhelmed by the lack of caring or compassion shown by these Drs. I had two major spinal surgeries - cervical and thoracic, after conservative treatments did not work. However my pain continued at high levels, yet no one believed me, drs dismissed me and insurance stoped covering treatments. I had no income due to my inability to work, I was still falling over, extremely fatigued, brain fog, Cervical radiculopathy symptoms, fainting spells, shortness of breath, pain when breathing and I felt dreadful. I had two Drs one a surgeon the other a vocational Dr, the vocational Dr made his money by doing assessments for my insurance company!!!!! He makes almost 1million a year, his contract gets renewed because he lies! His multiple multiple page document was full of untruths and my insurance stopped because of this assessment, the second corrupt one he had done one me. He basically said there was nothing wrong with my, that I was mental (yes I was very depressed at this time after all of the extra stress put upon me by medical professionals not listening to me and fobbing me off) and it’s all in my head and I should be back at work, there was not even a proper top to tie medical assessment carried out, he got me to squeeze his hands and checked my reflex’s that was it, I couldn’t even walk in a straight line in front of him my balance was so bad. The surgical assessment was the complete operate and he had many recommendations and stated that there was serious concerns in his thoughts but needed imaging to come to a proper conclusion. This assessment was ignored. That was the last straw for me. I understood there was some psychogenic pain, but I knew from my experience as a nurse that there was something wrong, my chest cavity had popped out the front, my back was hunched and I had forward head posture. I fought the case and even that took every ounce for energy out of me, there became a time that I became was so low that I attempted suicide. I won my case, paid to have my own imaging done, thank goodness I was able to loan money to do this, and the imaging results concluded there was a need to do further investigations. Last year after years end after being told I was faking it or that it was all in my head and it was hypochondria, (which it wasn’t, I’ve never complained about being unwell in my life , I was fit strong healthy and had never been to drs and my first hospital visit was to have my first child) it was found that my thoracic fusion from 2015 had failed. One of the screws was screwed into the intercostal ligament which attaches my rib to my spine, the levels above and below the fusion had herniated and there was herniations below and above the cervical fusion as well. There is osteoarthritis dotted about different levels as well as DISH syndrome (diffuse idiopathic skeletal hyperostosis ) there are bone sours throughout my snifter, spine, shoulders, hips There was huperkyphosis of 90 degrees, it was 35 degrees in post op X-rays. I was unable to swallow, unable to eat, unable to take in a deep breath, getting heart palpitations, and very short of breath, on top of horrible pain. They had also taken me off all pain meds. I now have the metal ware out. I’m a little better now, and I’ve done a lot of work on the psychogenic pain part and I’m trying to remain positive despite the pain which is still there due to the biomechanics of my posture/spine. A total spinal reconstruction is dangerous and I truly do not think I would survive it. I am now about to start back at work, just 6 hours a day, two days a week, more for my mental health than anything else. Sorry for the vent, once I got going lol. But you are so right we need a safe place to express ourselves. Chronic pain is so much more than a physical symptom, so much goes on for a patient than just being sore. Life changes completely, we need medical professionals who listen, who do not judge us, who understand the complexities of chronic pain and the intelligence to go back to the beginning of other methods of pain treatments are not working in stead of just giving up and saying it’s all in your mind, that is not helpful, we need people who are compassionate and who are knowledgeable, by keeping up to date with new trends and who think holistically. I am at the point where I do not go to any drs anymore it is just traumatising and the fear that I will be made to feel inadequate, be called a liar, maddening to feel not good enough, brings back all of those old wounds and it’s just too much for my mental health right now. I am going to look into This therapy and give it a go! I’m just mumbling to myself here but I guess it’s therapeutic to express your emotions even if no one reads it or even if people think what a moron. I needed to get that out❤

  • @darrend2035
    @darrend2035 5 месяцев назад

    I actually watched that documentary last year it was incredible That one kid was 10 out of 10 pain and after working using emotional exercises and understanding about his past he was 100% out of pain Running and jumping playing basketball I’m always skeptical but this stuff is fucking real man

    • @ThisMightHurt
      @ThisMightHurt 5 месяцев назад

      Thank you for sharing this! -Kent

  • @nwunnoticewhatyounotice6136
    @nwunnoticewhatyounotice6136 5 месяцев назад

    I add one more step even BEFORE the wonderful steps listed around @ 32:00: Do NOT claim it as 'MY pain'. It's 'THE pain'. Owning it as 'MY' I believe causes it to become more of our identity, increasing the challenge of the mind in releasing it. NO more 'MY pain', no more 'MY diagnosis', no more 'MY disease-name'. HUge huge huge.

    • @ThisMightHurt
      @ThisMightHurt 5 месяцев назад

      Great point! It's very true that when we personalize things we tend to identify with them more, rather than letting them go. Thanks for sharing.

    • @nwunnoticewhatyounotice6136
      @nwunnoticewhatyounotice6136 5 месяцев назад

      @@ThisMightHurt Thank you for your reply, and for all you all are doing to support healing that our beautiful body IS truly capable of when we can learn new ways of living and being. <3

    • @ThisMightHurt
      @ThisMightHurt 5 месяцев назад

      ​@@nwunnoticewhatyounotice6136 You're so welcome! 💞 -Kent

  • @sandranewman5067
    @sandranewman5067 5 месяцев назад

    He’s full of shit!

  • @briechilli4496
    @briechilli4496 5 месяцев назад

    What about all blood tests are fine. No breathing issues. Doctor didn’t even refer me for mri or scans even though i have insomnia, fatigue, brain fog /cognitive issues, panic and anxiety, palpitations, traumatised from this experience plus lots of past trauma. My symptoms are consistent.

    • @ThisMightHurt
      @ThisMightHurt 5 месяцев назад

      @briechilli4496 Hi, I'm sorry you're dealing with all of this stress and feel traumatized by the experience. It seems that you're still in the phase of diagnosing what's going on. I would suggest reaching out to a mind-body informed physician like Rebecca Kennedy MD resilience-healthcare.com/ OR John Stracks MD www.johnstracksmd.com/ If you cannot afford to see a physician, we have compiled many many resources on Long Covid here: www.thismighthurtfilm.com/long-covid And a guide to assessing your own symptoms can be found here: www.thismighthurtfilm.com/how-to-assess-pain Wishing you all the best, Kent www.mindbodyinsight.net

  • @bjrnbrynemo9059
    @bjrnbrynemo9059 5 месяцев назад

    So a good approach, if you have similar problems as this woman, is to just use the audio from this video and listen to (and follow the instructions) it 3 times a day?