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ATLASTHETICS
Добавлен 3 мар 2013
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Chest Supported Dumbbell Row | COMPLETE GUIDE | Best Tips
This is how to perform a chest supported dumbbell row bias of the mid back. In this video I detail how to set the exercise up and provide the best tips to get the best mind muscle connection with the back muscles.
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Просмотров: 126
Видео
How to: Nautilus Lat Pull Down | DETAILED GUIDE | + advanced technique
Просмотров 73День назад
This is how to perform the nautilus lat pulldown using a neutral grip to target the lats. FOLLOW ME ON SOCIAL MEDIA: atlas_thetics www.tiktok.com/@atlasthetics?lang=en
How to: Triceps Dumbbell JM Press | BEST GUIDE | + Advanced Techniques
Просмотров 2,3 тыс.Месяц назад
This is how to perform a dumbbell jm press to target the triceps. FOLLOW ME ON SOCIAL MEDIA: atlas_thetics www.tiktok.com/@atlasthetics?lang=en
How to: Bayesian Bicep Curl | BEST TECHNIQUE!
Просмотров 811Месяц назад
How to: Bayesian Bicep Curl | BEST TECHNIQUE!
How to: Kneeling Cable French Press | BEST GUIDE | Bar and triceps straps variations | Atlasthetics
Просмотров 178Месяц назад
How to: Kneeling Cable French Press | BEST GUIDE | Bar and triceps straps variations | Atlasthetics
How to: Flat Bench Biceps Curl | BEST SETUP | + Advanced Techniques
Просмотров 465Месяц назад
How to: Flat Bench Biceps Curl | BEST SETUP | Advanced Techniques
How to: Standing Machine Calf Raise | BEST TIPS FOR THE MOST GROWTH | Atlasthetics
Просмотров 50Месяц назад
How to: Standing Machine Calf Raise | BEST TIPS FOR THE MOST GROWTH | Atlasthetics
How to: Cable Triceps Straps Overhead Press (French Press) | Best Guide | Atlasthetics
Просмотров 442Месяц назад
How to: Cable Triceps Straps Overhead Press (French Press) | Best Guide | Atlasthetics
How to: Wrist Supination & Pronation | Prevent AND Fix Wrist/Elbow Pain
Просмотров 872 месяца назад
How to: Wrist Supination & Pronation | Prevent AND Fix Wrist/Elbow Pain
How to: Seated Cable Lateral Raise | BEST GUIDE | Grow Bigger Side delts fast | Atlasthetics
Просмотров 2712 месяца назад
How to: Seated Cable Lateral Raise | BEST GUIDE | Grow Bigger Side delts fast | Atlasthetics
How to: Banded Smith Machine Chest Press Dropset | MORE CHEST GROWTH WITH THIS
Просмотров 903 месяца назад
How to: Banded Smith Machine Chest Press Dropset | MORE CHEST GROWTH WITH THIS
How to: Chest Supported Dual Cable Row | COMPLETE GUIDE | Functional Trainer Cable row
Просмотров 1013 месяца назад
How to: Chest Supported Dual Cable Row | COMPLETE GUIDE | Functional Trainer Cable row
How to: Cable High Row | STEP BY STEP GUIDE | Dual Cable Chest Supported High Row
Просмотров 1303 месяца назад
How to: Cable High Row | STEP BY STEP GUIDE | Dual Cable Chest Supported High Row
How to: Seated cable Unilateral Rear Deltoid fly | STEP BY STEP GUIDE | Grow rear delts fast!
Просмотров 1013 месяца назад
How to: Seated cable Unilateral Rear Deltoid fly | STEP BY STEP GUIDE | Grow rear delts fast!
How to: Smith Machine Bulgarian Split Squat | STEP BY STEP GUIDE | + Advanced Techniques
Просмотров 1,4 тыс.3 месяца назад
How to: Smith Machine Bulgarian Split Squat | STEP BY STEP GUIDE | Advanced Techniques
How to: Cable Unilateral Triceps Overhead Extension | BEST GUIDE | Atlasthetics
Просмотров 1414 месяца назад
How to: Cable Unilateral Triceps Overhead Extension | BEST GUIDE | Atlasthetics
How to: Shoulder External Rotation | BEST GUIDE | 4 Variations for Gym or at Home
Просмотров 1164 месяца назад
How to: Shoulder External Rotation | BEST GUIDE | 4 Variations for Gym or at Home
How to: At Home Back Extension | 5+ Variations! | BEST GUIDE
Просмотров 744 месяца назад
How to: At Home Back Extension | 5 Variations! | BEST GUIDE
How to: Shoulder Abducted internal rotation | BEST GUIDE | 5 Variations for gym or at home
Просмотров 1614 месяца назад
How to: Shoulder Abducted internal rotation | BEST GUIDE | 5 Variations for gym or at home
How to:Chest Supported Mid Back Machine Row | BEST TIPS | Complete Guide | Bodybuilding
Просмотров 6595 месяцев назад
How to:Chest Supported Mid Back Machine Row | BEST TIPS | Complete Guide | Bodybuilding
How to: Single arm Cable triceps pushdown | Lateral Head bias |
Просмотров 3485 месяцев назад
How to: Single arm Cable triceps pushdown | Lateral Head bias |
Standing Dumbbell Wrist Curl | COMPLETE GUIDE | Best Tips!
Просмотров 2316 месяцев назад
Standing Dumbbell Wrist Curl | COMPLETE GUIDE | Best Tips!
How to: Self Assisted Smith Machine Squat | Bigger Quads Guaranteed! | Bodybuilding | Atlasthetics
Просмотров 1,1 тыс.6 месяцев назад
How to: Self Assisted Smith Machine Squat | Bigger Quads Guaranteed! | Bodybuilding | Atlasthetics
Dumbbell Single Leg Hip Thrust | BEST GUIDE | weighted single leg hip thrust | Bodybuilding
Просмотров 466 месяцев назад
Dumbbell Single Leg Hip Thrust | BEST GUIDE | weighted single leg hip thrust | Bodybuilding
How to: Iso-Lateral High Row | COMPLETE GUIDE | Best tips!
Просмотров 5646 месяцев назад
How to: Iso-Lateral High Row | COMPLETE GUIDE | Best tips!
How to: Machine Triceps Extension | COMPLETE GUIDE | Best Technique
Просмотров 1037 месяцев назад
How to: Machine Triceps Extension | COMPLETE GUIDE | Best Technique
How to: Smith Machine Chest Press | COMPLETE GUIDE | Best Technique for smith machine chest press
Просмотров 1,8 тыс.7 месяцев назад
How to: Smith Machine Chest Press | COMPLETE GUIDE | Best Technique for smith machine chest press
Upper Back Machine Row | COMPLETE GUIDE | How to target the upper traps ad rhomboids | Bodybuilding
Просмотров 1 тыс.7 месяцев назад
Upper Back Machine Row | COMPLETE GUIDE | How to target the upper traps ad rhomboids | Bodybuilding
Triceps Rope Pushdown for the Lateral Head | COMPLETE GUIDE | target lateral head | Atlasthetics
Просмотров 1,7 тыс.7 месяцев назад
Triceps Rope Pushdown for the Lateral Head | COMPLETE GUIDE | target lateral head | Atlasthetics
Single Arm Palloff Press | COMPLETE GUIDE | Fix Shoulder Pain On Pressing Movements
Просмотров 987 месяцев назад
Single Arm Palloff Press | COMPLETE GUIDE | Fix Shoulder Pain On Pressing Movements
Заебись
Love how specific and to the point your video was! Extremely helpful to someone who’s trying to learn the machine (me)
Wow nice
Yeah when i work my back i feel it in my biceps a lot.
What happens if I have a machine like this in the gym but it only has the neutral grip, not the prone grip, it is no longer as effective?
The neutral grip would be still okay to do for mid back bias (pulling towards the bottom of the chest) But may not be suitable to bias upper back
Ok i made three ice creams with this machine, i certainly didn’t eat but a little of one of the containers, put all three in freezer after making into ice cream, pulled one out the next day and completely FROZEN again!!! None of the three were ice cream the next day WTF!!!
You’re supposed to eat them right after you make it. Do not refreeze
Looks like an amazing recipe, except you do not have to crush the cookies. The machine will do it for you.
Crushing them mixes it better for me
Love the content. Simple and gives a little bonus to add tension or overload❤️
Glad you like it!
What's with the plastic cover.
كيف الاخبار يا معلمي😂
ما شاء الله تعالى وبركاته كيف الاخبار يا معلم اتمنى ترسل لي رساله بتاعت تمارين كامله يا معلم ان شاء الله نكون اصدقاء يا معلمي وتسلم يا شديد❤❤❤
The way you make it makes it end up way too melted. You should've just added the oreos while it was powdery, and the heat from the mix-in and the cookies would've been enough to smoothen out the ice cream without turning it into a slushy.
very helpful content bro.
Excellent. god thank you.
You definitely never struggled with Chest 😂
Thanks for sharing your opinion!
Fat free, no thanks
Love it thank you more videos please
Microgainz is faster because I have powerblocks . With magnet addons, I’d have to take the selected weight out of the cradle and then put the magnets on. Great find tho
Thanks
Is that a red safety hook? I need to ask my gym if they have these
Yeah those are the safety hooks
Omg I had my first ninja creami 3 days ago at my friends place and now I have my own. It is amazing what I can do because I love eating ice cream but eating healthy ice cream is so nice.
Game changer for real
Can i do this as an alternative to the classic lat pulldown?
You can do this as an alternative to any neutral grip pulldown
does it have to be lactose free? Why?
Just fat free for more protein and less calories
Muito bom os seus videos, assiti quase todos. Abraço do Brazil. Obrigado
Thanks for the support!!
Muito bom os seus videos, assiti quase todos. Abraço do Brazil. Obrigado
Dang that’s a good price. Walmart is around $9
Yeah, got them on sale. Wouldn’t get them otherwise
like to do on smith machine best
Me too. Easy to get right form.
Rotating your hands does nothing to shift focus to other areas in the triceps. That’s simply not how they attach…
Thanks for sharing your opinion!
I usually check if any fitness coach is saying the truth by checking for increased tension on whatever muscle they say will get biased. When i pronate my grip forcefully, my lateral tricep head contracts similarly to force supinating bicep curls.
Cant tag the leon Edwards guy so sad
Why not just flip the bench around so you can use your back as stability?
As long as you can hold onto something well with the other arm
Are these the 16oz pint or 24oz pint?
How is bro gonna complain about paying 2 dollars 😂
Not the best value compared to the competition
What kind of mixer are you using?
Ninja creami
Hey where do I get sample packets?
The ghost website you can order sample variety packs so you can try before buying a full tub
My top 3 are Oreo, fruity cereal milk, and peanut butter cereal milk.
Eat 6 of those 😋
They do go down easy :)
Do you have to pay for sample packs
Yep!
And take away from the resistance that gravity provides? Sure...
Thanks for sharing your opinion
Thanks, I was looking for a way to do these better.... They are a bit different. I am use a single stack as well.
Glad I could help.This way does take more setup than single arm/stack. A good alternative are flat bench curls and just made a tutorial on those as well.
Bro your so amazing i love you man
Thanks, I appreciate it!
heat it up and it will bring that score to a 10
Did heat it up, just edited that part out
Nice glutes!
Thanks!
Can't you just lie on the bench for this?
Yes but this variation gives you support on the back of the arm
Bro this has to be an April fools or something 💀 mans is tryna get all his viewers to the hospital ASAP
Definitely not an exercise for beginners!
Or, hear me out, do skull crushers
Also a good one!
I am not a certified strength coach or physical therapist and even I know this exercise is trash. First off laying horizontal like that and extending the arm in that position with a load is asking for hyperextention of the elbows, second there is no real stretch in the Bicep in that laying position bc the arm is not getting behind the body not that you would want to get it that far behind the body laying that way bc it will tear your shoulder up. And lastly, when you curl the weight up to the top, your bicep is not getting any resistence bc your forearm is completely vertical so your just holding the weight straight up with zero tension on the bicep. The Incline dumbbell bench press is much better bc you lay back just enough to get a full stretch on the bicep in a safe position and get a contraction at the top
Thanks for sharing your opinion!
It looks the comments made by Sean Nalewanyj and others about creators just creating bizarre exercises.
@@davebesag probably cause it basically the same situation, personally I just lay on a flat but its odd laying horizentally removing some of the stretch
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Pudding mix has so much bad ingredients though including yellow coloring
I use these for my Ninja Creami recipes. I agree, these are delicious and they make great mix ins
Oh yeah, cookies and cream chocolate is 🔥as a mix in
You are wayy too underrated thanks man!! ❤ Amazing work
Thank!! This exercise is also way underrated
Powdered chemical soup
*ice cream
Oh to be born in the 1950’s and have the education of today’s 5th graders 😂
This is perfectly safe and even tastier
My wallet:💀
Yes, but cheaper in the long run vs halo top
I’ve heard that the hump in the middle of the frozen tub can ruin a machine! The trick is to freeze the tub for about an hour before you put the lid on and it should stay flat