Upper Back Machine Row | COMPLETE GUIDE | How to target the upper traps ad rhomboids | Bodybuilding

This is how to perform a chest supported row to target the upper back. In this video I'm performing the exercise using the life fitness seated row.
FOLLOW ME ON SOCIAL MEDIA:
/ atlas_thetics
www.tiktok.com...

[@robertcarlos5342]

Bro your so amazing i love you man

[@atlasthetics]

Thanks, I appreciate it!

[@sxaturated]

What happens if I have a machine like this in the gym but it only has the neutral grip, not the prone grip, it is no longer as effective?

[@atlasthetics]

The neutral grip would be still okay to do for mid back bias (pulling towards the bottom of the chest) But may not be suitable to bias upper back