How to: Shoulder Abducted internal rotation | BEST GUIDE | 5 Variations for gym or at home

This is how to do the shoulder internal rotation when the arm is abducted at 90 degrees. In this video I cover how to perform this exercise using a cable machine, a resistance band, and a dumbbell.
This exercise exercise strengthens the subscapularis muscle of the rotator cuff that can help improve shoulder pain.
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