How to: Wrist Supination & Pronation | Prevent AND Fix Wrist/Elbow Pain

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  • Опубликовано: 16 сен 2024

Комментарии • 2

  • @robertstanley9633
    @robertstanley9633 2 месяца назад

    Thank you- 35+ here and I developed tennis elbow from all the years of working out. Will try this out next time at the gym, might just superset this on arm day! Thank you!!!

    • @atlasthetics
      @atlasthetics  2 месяца назад

      I have trained many people with tennis elbow and these exercises have made a big difference. I hope your tennis elbow improves!