- Видео 37
- Просмотров 229 382
Baos Climbing
Добавлен 21 июн 2021
young Vietnamese climber that also likes photography dreaming of being on the world cup stage.
You can't skip sessions like these if you want to be good | intentional climbing volume session vlog
In this episode, me and Bodhi climb at our local university gym. As both of us has leveled up, not only did we try to climb all the boudlers on the new set, but also tried to make them harder and be more intentional with the way we climb. Sometimes people are limited by the maximum grades at their gym, but you cant still progress with easier boulders, you just have to be more intentional.
Просмотров: 1 678
Видео
SECRET to how we got SO STRONG | megaboard session
Просмотров 2,3 тыс.14 дней назад
In this video, we get a megaboard session with V12/13 climbers and watch as I give them a run for their money, stealing FA's and sending their boulders.
How to FLASH V11 | training routine to climbing v11 and harder
Просмотров 2,8 тыс.21 день назад
In this episode, I take you on a weeks worth of training which led to my first V11 flash. I don't think I am special in anyway, nor my training, and I truly believe anyone could flash V11 with this program if not with less training
4 tricks to ALWAYS have SKIN for CLIMBING! | Skin Recovery Guide
Просмотров 2,3 тыс.28 дней назад
Everyone has experienced not having skin before, and I've perfected a methodoly which allows you to growth back enough skin overnight to have another productive climbing the next day, thus enabling you to climb indefinitely without needing to worry about skin! Secret, its rhino skin AND type 2 collagen, I go into further detail and the scientific literature to back up my hypothesis.
I trained like Aiden Roberts and FLASHED V10S in a MONTH!
Просмотров 20 тыс.Месяц назад
I did Aiden Roberts Panckes and rotator cuffs exercises for a month and was able to flash multiple V10s and send outdoor V10s in 20 minutes!
Smugglers Notch Bouldering Classics | Vermont Vlog
Просмотров 478Месяц назад
In this episode, the gang goes to Smuggler's Notch in Vermont and wreak some havoc on the area. With sends from v5 - v11 here are some of the Notch's finest boulders.
SENDING V12/8A+ IN A DAY | Session Vlog
Просмотров 487Месяц назад
On this episode, the team gets their hands on "Everything is Purple" V12/8a at Rose Ledge. My first time on a V12, and watch as the gang sends it in 1 session.
you gotta have the bad sessions to appreciate the good ones
Просмотров 303Месяц назад
you gotta have the bad sessions to appreciate the good ones
while you guys are slacking, resting im out here outworking yall | V10/11 board session
Просмотров 1972 месяца назад
while you guys are slacking, resting im out here outworking yall | V10/11 board session
1016/24 - Typical V11 climber's gym session (progress update for my VN homies)
Просмотров 7672 месяца назад
1016/24 - Typical V11 climber's gym session (progress update for my VN homies)
The Dimmest Glimmer V10/11 - Mormon Hollow Bouldering
Просмотров 1863 месяца назад
The Dimmest Glimmer V10/11 - Mormon Hollow Bouldering
South East Asian Boulder qualifiers post comp reflections
Просмотров 6134 месяца назад
South East Asian Boulder qualifiers post comp reflections
Dear Vietnam Climbing, it’s not all about strength. Climb with INTENTION. PLEAS FOR THE LOVE OF GOD
Просмотров 6227 месяцев назад
Dear Vietnam Climbing, it’s not all about strength. Climb with INTENTION. PLEAS FOR THE LOVE OF GOD
Climbing EVERY boulder in my Uni’s climbing gym (I’m doing side quests now)
Просмотров 4927 месяцев назад
Climbing EVERY boulder in my Uni’s climbing gym (I’m doing side quests now)
Best Climbing Shoes Money Can Buy | Madrock shark 3.0 review
Просмотров 19 тыс.7 месяцев назад
Best Climbing Shoes Money Can Buy | Madrock shark 3.0 review
Routesetting and f-ing around w strongest climbing squad in Vietnam // Training hype
Просмотров 608Год назад
Routesetting and f-ing around w strongest climbing squad in Vietnam // Training hype
11 minutes of climbing with Moonboard Master - Hoseok Lee.
Просмотров 2,8 тыс.2 года назад
11 minutes of climbing with Moonboard Master - Hoseok Lee.
Climbing in South Vietnam - rock climbing documentary
Просмотров 9622 года назад
Climbing in South Vietnam - rock climbing documentary
Outdoor Climbing in HUU LUNG | VIETNAM’S BEST climbing spot
Просмотров 2,6 тыс.2 года назад
Outdoor Climbing in HUU LUNG | VIETNAM’S BEST climbing spot
3 minutes of climbers turning off gravity
Просмотров 47 тыс.3 года назад
3 minutes of climbers turning off gravity
4 Minutes of Pure Climbing Hype And Motivation
Просмотров 95 тыс.3 года назад
4 Minutes of Pure Climbing Hype And Motivation
How do climbing gyms make routes? | Push climbing Vietnam
Просмотров 1,9 тыс.3 года назад
How do climbing gyms make routes? | Push climbing Vietnam
(Criticism as a first-time viewer) I'm ngl was a bit disappointed to see the theme of the thumbnail wasn't talked about at all. The description doesn't help. In any case, nice climbing! Keep it up and good luck
Yknow, I’m gonna be honest and apologize to u about the thumbnail. It definitely was misleading in the sense it wasn’t my sit down talking vids. I definitely do want to talk deeper into the subject at some point but I think it was just a good title on a climbing vlog like this. Unfortunately yt algo is a bitch and I can’t get views if the thumbnail and title isn’t so, so before I get a bit more of a following to do this sustainably, I’m would like to ask u to put up with this for a little longer 🙏
Great video! And now you're one step closer to ONE THOUSAND!! 🎉
DUDE ITS SO CLOSE IM SOO EXICCTEDDD
My pink warm up got violated by bao 😍
this was very enjoyable to watch
Would’ve been nicer if it was just me probably HEHEHEEH
U finally uploaded this video
Hahaha yeah
I think you guys are too good
Hahah no way dude we get whooped so hard so often
1:07 that’s nightmare fuel
Hahaha YAAAAYY FLASSHGHHSH
I wanna climb so hard but i have overuse a2 pully injury
Should I rest and ice or just climb like slab and rehab
Stop making excuses
@@Schnoofer mb lemme just injury myself further
Damn that sucks to hear man. Adam ondra said to progress as fast as u can, it’s like ur always boarder lining an injury. So really u were just progressing as much as u could before the overuse injury, so next time just pull back a bit when u feel symptoms. Rehab wise lemme get ur ig @, my friend bought a rehab to all climbing injuries book and scanned everything 😂, I can send u the diagnosis and rehab plan from the book for free
I didn't understand your comment over all the "they just need more tape"
good news after you answered my comment in another video were you said you got a moonboard v8 in your first year of climbing it motivated me to try some v8s on the board and I got two of them in my first year also since you did so many one arm pull ups how would you recommend someone train for that right now I can do 1 pull up with 65 percent bodyweight added love the video and keep up the the great videos
Heyy that’s fkn sick to hear man. for 1 arms, I actually think it’s not too useful of a skill, and I actually think climbing better helped me w my 1 arms and not the other way round! But pull-ups wise, don’t focus don’t trying to get crazy ratios or maxes, just slowly progress for weighted pullup strength up along side ur climbing and it will supplement the training very well. Excited to hear progress from u man, keep me updated
@@bao.ng04 thanks a lot by the way I love this type of videos were your just climbing around with your friends there very fun to watch keep up the good work
beasts
2:58 friction is NOT dependent on the surface area of the contact. It depends on the coefficient of friction (you got thus one right) and the force applied perpendicularly to the surface. It goes against our instinct but the surface does not matter in and of itself (it rather always impacts the force, making it an unexpected proxy for it)
Yeah I was debating adding that to the video, completely agree with u, in classical physics friction is independent of SA (if the normal force is constant). However, in a climbing context I think friction is highly dependent on the SA that your fingers come into contact with the hold. Since the force u can apply to the hold is dependent on the SA of the holds, ie. bigger hold, more force, as a result, more SA would mean higher coefficients of friction and thus “more friction”, I don’t wanna go into the whole molecule interaction between a malleable surface and a textured rigid one, I’m still traumatized from IB HL physics but I hear and agree w u, just not in this context
@@bao.ng04 well I did say that the SA is a proxy for the force, which is why the confusion is understandably made. I just wanted to state things properly. I agree that it is weird though In any case your video's good man, I did learn things that I will try to incorporate in the future
So sick dude 🔥🔥
Appreciate it man! 🙏
Fellow hold maker here, though in PU and mostly for fun, working on a line I may relase some day :) Nice content! High quality, enjoyed watching. You need some kind of social media in your description though so you can engage with people more frequently and you´re on peoples mind when you start selling... I would buy some holds if they´re cheap in the beginning, but you need to continuously remind me of your presence for that to be possible, if you know what I mean
Yeah I think the social media game will need to be up, but I’m really tryna disrupt the market by selling these below market prices, just because when we were building our home board it was such a pain for broke college students like ourselves, and we wanna make these accessible to everyone! I wish u the best with your PU projects, lemme know how it goes I’d love to see what u come u with!
@@bao.ng04 nice, yeah, holds below market price seem nice, do you sell already?
This is one way of making wood holds, although I find it very inefficient and hard on the body. Glue up two larger pieces then make a series of holds; way faster than individually gluing up holds. Draw a hold patter once then create a template, thereby making replicating the shape easy. 95% of sanding should be done with tools, including not only disk/belt sander (as shown) but also angle grinder with sanding attachments. Thorough, good anding by hand is a one way trip to elbow tendinitis. Do not finish the climbing surfaces of the holds; it decreases friction. There's a reason Beastmaker, Hardwood Holds and the other best wooden hold companies in the world do not put poly or other finishing products where your fingers touch the holds. Lastly, put a lot of thought into wood selection, glue selection and orientation of wood grain. Research those topics if unfamiliar. For more info on all of these techniques and topics, see the fantastic videos by Tobias Wurft.
All very valid points, I’ve watched a few of Tobias’ videos in my headphones while making the holds actually😂, but most of what I do is limited by what I have access to at my Uni’s workshop, so I’m limited in the equipment I have! We would like to purchase our own wood at some point but I’m just using the free offcuts they have at the workshop to mitigate waste for the environment. In regard to the finish, I totally agree the finish removes some friction but unfortunately some of our first gen wood holds has started to rot/decay and we’ve had to sand away the superficial layer, so I personally added the finish to prevent that from occurring, I dunno if it’s the varnish I use, but with a bit of chalk the friction difference is negligible! I think my friend is experimenting with 3d scanning the holds and cnc-ing them out for mass production. But I love then unique aspect each hold could have so I don’t want to stencil anything out
I have climbed on these holds and can confirm they feel as (or even more) spectacular as they look😍
This is a great video! I am making holds for an outdoor wall so varnish would be great, but I thought it might effect friction. do you know whether varnish would affect hold friction?
The varnish would change the friction of the hold, but not so much that a bit of chalk wouldn’t fix. I’d personally would for sure varnish for outdoor walls since some of my friends un-varnished stuff is kinda starting to rot, which we just sand it down
Great video and good luck with the company
Thankyou so much man, we’re really gonna disrupt this overpriced ass market hahaha
They look so gorgeous 🥹
Thanks hun <3
Where can you get a device such as at 2:30 & 2:33 and what is a called. Also what are the up and downsides compared to a regular skin file.
It’s a dremel! Originally made for like small wood working projects or things but u could get one on amazon or in Home Depot, I suggest u buy the mini one if ur just gonna use it for sanding!
dope asf
Thankyou thankyou 🙏
How much collagen do you consume a day and what form?
I just take the daily recommended amount of whatever it says on my collagen supplement, rmb to use type 2. Sometimes I’ll take a little bit more than the daily dose but bc collagen is water-soluble ull just pee out excess collagen
Nice videos!! I have a similar mini home wall and it so fun, how do you use it for training? I mean, how do you structure you sessions on it when you use it for training and not for social climbing sessions (which is training as well but in a different way I think)?
No yeah I totally get you, climbing alone for training and social climbing should be 2 different things but my solo session would be focus on addressing weaknesses, so I only make boulders which achieve on improving smt I don’t like to climb or suck at. While social sessions aim on only sending no matter what to simulate execution on the wall
Sick video as aslways! Just a question, is there a difference between active rest and "straight up do nothing" rest?
Yeah active rest would mean I’d either train some other body part that wouldn’t hinder my climbing, or maybe antagonistic training to prevent injuries, and rest rest I’ll just be in bed all day trying to relax as much as possible cos that’s also beneficial to elicit better recovery
@bao.ng04 That makes sense, thank you.
how much you think the home board cost total?
we actually documented the whole thing, so the raw materials itself for the board in total was like $390, and then we also bought an additional 400 holds from a variety of hold manufacturers for around ~$1000, but we could've made a lot of the holds ourselves and saved a lot of money from not buying like the Ondra pinches
👑
Thankyou bro 🙏 OG OG
gnarly sets
bro a lot of ppl in the vid have set at gyms and/or climbed v12's outdoors these grades aren't soft either 😭
@ ? Didn’t doubt the grading at all. The climbs all look pretty sick.
@@MrWhatev4r nono i'm not sayin u were doubting at all, just like giving context haha, my b for the weird rep. I really appreciate the comment
@@bao.ng04 ooo i see haha! ya the holds you guys were using looked evil especially at that angle.
wow, this is really really boring
I need a home board in the middle of my house😭 it looks so fun
It honestly is so motivating to have it, like well just be at home, touching some of the holds to make up boulders and then get too psyched and just have a board session
How often did you do these in a week and how many reps/ sets? Thanks!
I’ll normally do them 2-3 things a week, for 15 reps X 3sets
my glorious king with another drop
Hahaha thanks dude
Try the shit made on the crescent spray wall
how long have you been climbing for
coming up to my fourth year this Christmas!
@@bao.ng04 wow thats impressive Im coming up on my first year this new years and im around v7 level hopefully I can get to your level one day love your videos and thanks for responding
Dude ofc, I see all the comments, v7 in a year is pretty fast I got my first moon board v8 in my first year. My level isn’t that special I’m sure you’ll get it soon💪
My new proudest climbing moment is bodhi asking me how i iso’d a hold
hahahah bruh ur filthy on a thin crimp, can't wait to see what ur future progression will be
@@bao.ng04 nah that shit was like v9 u have that
Editing and song choice👌👌
Ayeee thankyou man, it’s probably my proudest video yet
Please make more training videos!! Would love to hear about how you train your fingers
I actually used to have really strong fingers, like according to lattice, like v16 finger strength, but it wasn’t useful personally at all. My finger strength has progressively gotten worse the better grades I climbed, but yeah I’ll definitely still make a finger training video cos ik some people will need that strength
Its unfortunate that you did not mention at what grade u started before starting to incorporate new workout techniques
Yeah, I thought I had said smt in the video but I guess I just completely forgot to read that part of the script maybe? But I like would be able to flash a soft commercial gym v8 once in a blue moon and like occasionally be able to climb v9’s on the kilter board. But after the program I’d be able to climb v10’s, v11’s and 12 in a day but I just thought v10 flash was a better RUclips title!
@@bao.ng04 from v9 to v12 is really sick dude, thanks for sharing
Bro came from Instagram love your edits so sick
Aye thankyou so much man, I’m also tryna make this yt thing work cos that’s where the money is yknow, just wanna make enough to keep climbing
Very impressive! What was your starting point grade wise when you started this training?
I like would be able to flash a soft commercial gym v8 once in a blue moon and like occasionally be able to climb v9’s on the kilter board. But after the program I’d be able to climb v10’s, v11’s and 12 in a day but I just thought v10 flash was a better RUclips title!
I am curious. About what grades were you flashing before this training program?
I could like flash the occasional v8 in the gym and maybe like a couple V8’s on the kilter board. But I’d still have to day project v9’s n stuff
Whats the dimensions of your spray wall?
It’s 8 x10ft at 45°
Make the support legs higher out. Cos it’s gonna flex a bit at 10ft tall
@@bao.ng04 Thank you
Oh to be young! I thought you flashed v11 outside lol
Hahaha yeah I totally did not mean to mislead like that, I like thought that was like the most well known v11 I’ve gotten on so I added it to the thumbnail! 😅😅😅
She's incredible.
She’s the absolute goat 🐐
correlation != causation
No for sure, but I was progressing at a very predictable pace for a while, and then doing these led to a rly big jump
What grade did you climb pre training
Hardest thing I sent was v8 outdoors
This is exactly the way I train, everyone calls me crazy. V6 5.12a in 8 months of climbing
There’s a saying that went like: the ones who aren’t truly exceptional will average out as time goes on. I hope u keep up that as to progress into ur climbing career! fuck the haters 🙌
favorite youtuber :p
Hehe favorite viewer <3
Maxing out stats
For real for real
I've been trying to find better ways to train climbing strength and these videos are super helpful. Please make more!
Dude thankyou so much for the kind words man. Every time I make these vids I get so discouraged by the thought that “who is gonna care abt this shit” but I’m really glad it’s brought some value to u
this guy watches Zach Richardson
Bro I watch him religiously, I watch him when I eat, and before I sleep. When he followed my IG for the edits I was giggly like a little girl 😂
My middle name is Bao 👍
Hahaha dude I know u were in the northeast for a bit, and I wanted to ask if ud ever want to come to the homewall, but I overthinked shit n got too shy and now ur gone 😭
Glad i can still keep up if we crank the hold size down to a fingernail😂😂. Super psyched with the progression! Feel like ur finally filling the shoes you knew you could!
Dude this comment means sm to me, u don’t even know it. Beyond grateful for the catalyst that u were 🙏